Jessica's Natural Foods Pecan Almond Gluten Free Granola, Pecan Almond by Walker Williams Lumber Co Inc: Similar Foods
- Product:
- Pecan Almond Gluten Free Granola, Pecan Almond
- Brand:
- Jessica's Natural Foods
- Maker:
- Walker Williams Lumber Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2177715/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 11.67g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 42.0mg | |
| Total Carbohydrates | 26.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | 168.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Pecans, Almonds, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (=) | |
| Total Carbohydrates | 26.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 168.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Pecans, Almonds, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-16.00kcal, -6.87%) | |
| Total Fat | 10.0g (-1.67g, -14.31%) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (=) | |
| Total Carbohydrates | 28.33g (+1.66g, +6.22%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 13.33g (+3.33g, +33.30%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 155.0mg (-13.00mg, -7.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-16.00kcal, -6.87%) | |
| Total Fat | 10.0g (-1.67g, -14.31%) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+8.00mg, +19.05%) | |
| Total Carbohydrates | 28.33g (+1.66g, +6.22%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 11.67g (+1.67g, +16.70%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 153.0mg (-15.00mg, -8.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Organic Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 14.06g (+2.39g, +20.48%) | |
| Saturated Fat | 12.5g (+10.00g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+5.00mg, +11.90%) | |
| Total Carbohydrates | 31.25g (+4.58g, +17.17%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 15.62g (+5.62g, +56.20%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 0.31mg (-1.36mg, -81.44%) | |
| Potassium, K | 156.0mg (-12.00mg, -7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cookie Organic Cassava Flour Organic Coconut Sugar Organic Applesauce Organic Cacao Powder Organic Coconut Oil Baking Soda Gelato Organic Coconut Milk (coconut, Water, Guar Gum Less Than 1%) Organic Maple Syrup Organic Pure Vanilla Extract (water, Alcohol, Vanilla Bean Extractives) Organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-13.00kcal, -5.58%) | |
| Total Fat | 12.09g (+0.42g, +3.60%) | |
| Saturated Fat | 1.1g (-1.40g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (+18.00mg, +42.86%) | |
| Total Carbohydrates | 27.47g (+0.80g, +3.00%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 13.19g (+3.19g, +31.90%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-0.60g, -12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-13.00mg, -37.14%) | |
| Iron, Fe | 0.99mg (-0.68mg, -40.72%) | |
| Potassium, K | 176.0mg (+8.00mg, +4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blueberries, Grapes, Honey Glazed Walnuts [walnuts, Sugar, Honey Glaze Nut Coating (honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose), Peanut Oil, Modified Corn Starch, Maltodextrin, Dried Honey, Salt), Mini Vanilla Formed Granola [whole Rolled Oats, Rice Flour, Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+6.00kcal, +2.58%) | |
| Total Fat | 10.87g (-0.80g, -6.86%) | |
| Saturated Fat | 5.43g (+2.93g, +117.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 54.0mg (+12.00mg, +28.57%) | |
| Total Carbohydrates | 30.43g (+3.76g, +14.10%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 21.74g (+11.74g, +117.40%) | |
| Sugars, added | N/A | |
| Protein | 3.26g (-1.74g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+19.00mg, +54.29%) | |
| Iron, Fe | 0.87mg (-0.80mg, -47.90%) | |
| Potassium, K | 174.0mg (+6.00mg, +3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Blueberries, Yogurt Almonds [sugar, Almonds (almonds, Peanut Oil), Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Soy Lecithin (emulsifier), Salt, Lactic Acid, Natural Flavor, Tapioca Dextrin, Tapioca Syrup, Confectioner's Glaze (lac Resin)], Lemon Coconut Granola Clusters (rolled Oats, Organic Whole Grain Corn Flour, Evaporated Cane Sugar, Canola Oil, Molasses, Egg, Coconut, Flaxseed, Honey, Sesame Seeds, Lemon Oil, Salt, Baking Soda, Cream Of Tartar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-3.00kcal, -1.29%) | |
| Total Fat | 10.0g (-1.67g, -14.31%) | |
| Saturated Fat | 8.0g (+5.50g, +220.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 50.0mg (+8.00mg, +19.05%) | |
| Total Carbohydrates | 31.0g (+4.33g, +16.24%) | |
| Dietary Fiber | 1.0g (-2.30g, -69.70%) | |
| Sugars | 27.0g (+17.00g, +170.00%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-2.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+15.00mg, +42.86%) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 170.0mg (+2.00mg, +1.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Water, Sugar, Cocoa Ripple (glucose Syrup, Cocoa Powder (cocoa, Sugar), Water, Natural Flavor, Agar, Salt), Coconut Oil, Lactose, Glucose Syrup, Coffee Candies (sugar, Cocoa Paste, Cocoa Butter, Coffee Beans, Sunflower Lecithin, Flavor, Gum Arabic, Glucose Syrup, Shellac, Vanilla Extract), Dextrose, Moka Paste (glucose Syrup, Coffee Extract, Plain Caramel Color, Coffee Powder, Sunflower Oil, Natural Flavors), Milk Proteins, Chicory Extract (inulin), Rice Flour, Citrus Fiber, Guar Gum, Carob Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-16.00kcal, -6.87%) | |
| Total Fat | 8.33g (-3.34g, -28.62%) | |
| Saturated Fat | 1.67g (-0.83g, -33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (=) | |
| Total Carbohydrates | 30.0g (+3.33g, +12.49%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 15.0g (+5.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 147.0mg (-21.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Certified Gluten Free Rolled Oats, Dried Fruit (cherries, Cranberries, Blueberries, Sugar, Sunflower Oil), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-11.00kcal, -4.72%) | |
| Total Fat | 2.22g (-9.45g, -80.98%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+2.00mg, +4.76%) | |
| Total Carbohydrates | 44.44g (+17.77g, +66.63%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 4.44g (-5.56g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-0.56g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 0.67mg (-1.00mg, -59.88%) | |
| Potassium, K | 178.0mg (+10.00mg, +5.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-11.00kcal, -4.72%) | |
| Total Fat | 2.22g (-9.45g, -80.98%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+2.00mg, +4.76%) | |
| Total Carbohydrates | 44.44g (+17.77g, +66.63%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 4.44g (-5.56g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-0.56g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 0.67mg (-1.00mg, -59.88%) | |
| Potassium, K | 178.0mg (+10.00mg, +5.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-11.00kcal, -4.72%) | |
| Total Fat | 2.22g (-9.45g, -80.98%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+2.00mg, +4.76%) | |
| Total Carbohydrates | 44.44g (+17.77g, +66.63%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 4.44g (-5.56g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-0.56g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 0.67mg (-1.00mg, -59.88%) | |
| Potassium, K | 178.0mg (+10.00mg, +5.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-11.00kcal, -4.72%) | |
| Total Fat | 2.22g (-9.45g, -80.98%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+2.00mg, +4.76%) | |
| Total Carbohydrates | 44.44g (+17.77g, +66.63%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 4.44g (-5.56g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-0.56g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 0.67mg (-1.00mg, -59.88%) | |
| Potassium, K | 178.0mg (+10.00mg, +5.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-16.00kcal, -6.87%) | |
| Total Fat | 2.17g (-9.50g, -81.41%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (+1.00mg, +2.38%) | |
| Total Carbohydrates | 43.48g (+16.81g, +63.03%) | |
| Dietary Fiber | 4.3g (+1.00g, +30.30%) | |
| Sugars | 4.35g (-5.65g, -56.50%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-0.65g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
| Iron, Fe | 0.65mg (-1.02mg, -61.08%) | |
| Potassium, K | 174.0mg (+6.00mg, +3.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Guar Gum, Cellulose Gum, Benzoic Acid (preservative), Propionic Acid (preservative), Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-16.00kcal, -6.87%) | |
| Total Fat | 2.17g (-9.50g, -81.41%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (+1.00mg, +2.38%) | |
| Total Carbohydrates | 43.48g (+16.81g, +63.03%) | |
| Dietary Fiber | 4.3g (+1.00g, +30.30%) | |
| Sugars | 4.35g (-5.65g, -56.50%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-0.65g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
| Iron, Fe | 0.65mg (-1.02mg, -61.08%) | |
| Potassium, K | 174.0mg (+6.00mg, +3.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Guar Gum, Cellulose Gum, Benzoic Acid (preservative), Propionic Acid (preservative), Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-16.00kcal, -6.87%) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-9.00mg, -21.43%) | |
| Total Carbohydrates | 28.33g (+1.66g, +6.22%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 13.33g (+3.33g, +33.30%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 190.0mg (+22.00mg, +13.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Hazelnuts, Ground Flax Seed, Water, Coconut, Cocoa Powder (processed With Alkali), Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||