Jessica's Natural Foods Vanilla Maple Gluten Free Granola, Vanilla Maple by Jessica's Natural Foods, Llc: Similar Foods
- Product:
- Vanilla Maple Gluten Free Granola, Vanilla Maple
- Brand:
- Jessica's Natural Foods
- Maker:
- Jessica's Natural Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2587332/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 28.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 11.67g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | 153.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Organic Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-8.00mg, -16.00%) | |
| Total Carbohydrates | 28.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 13.33g (+1.66g, +14.22%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 155.0mg (+2.00mg, +1.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (=) | |
| Total Fat | 8.33g (-1.67g, -16.70%) | |
| Saturated Fat | 1.67g (-0.83g, -33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-8.00mg, -16.00%) | |
| Total Carbohydrates | 30.0g (+1.67g, +5.89%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 15.0g (+3.33g, +28.53%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 147.0mg (-6.00mg, -3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Certified Gluten Free Rolled Oats, Dried Fruit (cherries, Cranberries, Blueberries, Sugar, Sunflower Oil), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-3.00kcal, -1.38%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 11.9g (+9.40g, +376.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (+10.00mg, +20.00%) | |
| Total Carbohydrates | 21.43g (-6.90g, -24.36%) | |
| Dietary Fiber | 4.8g (+1.50g, +45.45%) | |
| Sugars | 9.52g (-2.15g, -18.42%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 0.24mg (-1.43mg, -85.63%) | |
| Potassium, K | 143.0mg (-10.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Milk, Organic Coconut Sugar, Coffee Extract, Baobab, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-2.00kcal, -0.92%) | |
| Total Fat | 12.15g (+2.15g, +21.50%) | |
| Saturated Fat | 1.87g (-0.63g, -25.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 51.0mg (+1.00mg, +2.00%) | |
| Total Carbohydrates | 24.3g (-4.03g, -14.23%) | |
| Dietary Fiber | 1.9g (-1.40g, -42.42%) | |
| Sugars | 16.82g (+5.15g, +44.13%) | |
| Sugars, added | N/A | |
| Protein | 2.8g (-2.20g, -44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-3.00mg, -10.71%) | |
| Iron, Fe | 0.93mg (-0.74mg, -44.31%) | |
| Potassium, K | 131.0mg (-22.00mg, -14.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almondmilk (water, Almonds), Banana Base (banana Puree, Sugar, Lemon Juice, Water, Pectin, Natural Flavor), Sugar, Tapioca Syrup, Fudge Pieces (sugar, Coconut Oil, Cocoa Processed With Alkali, Peanut Oil, Cocoa, Natural Flavor, Soy Lecithin), Black Walnuts, Sunflower Oil, Contains 2% Or Less Of: Rice Flour, Potato Starch, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+16.00kcal, +7.37%) | |
| Total Fat | 11.67g (+1.67g, +16.70%) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-8.00mg, -16.00%) | |
| Total Carbohydrates | 26.67g (-1.66g, -5.86%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 10.0g (-1.67g, -14.31%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 168.0mg (+15.00mg, +9.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Pecans, Almonds, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+16.00kcal, +7.37%) | |
| Total Fat | 11.67g (+1.67g, +16.70%) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-8.00mg, -16.00%) | |
| Total Carbohydrates | 26.67g (-1.66g, -5.86%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 10.0g (-1.67g, -14.31%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 168.0mg (+15.00mg, +9.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Pecans, Almonds, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+3.00kcal, +1.38%) | |
| Total Fat | 12.09g (+2.09g, +20.90%) | |
| Saturated Fat | 1.1g (-1.40g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (+10.00mg, +20.00%) | |
| Total Carbohydrates | 27.47g (-0.86g, -3.04%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 13.19g (+1.52g, +13.02%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-0.60g, -12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-6.00mg, -21.43%) | |
| Iron, Fe | 0.99mg (-0.68mg, -40.72%) | |
| Potassium, K | 176.0mg (+23.00mg, +15.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blueberries, Grapes, Honey Glazed Walnuts [walnuts, Sugar, Honey Glaze Nut Coating (honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose), Peanut Oil, Modified Corn Starch, Maltodextrin, Dried Honey, Salt), Mini Vanilla Formed Granola [whole Rolled Oats, Rice Flour, Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-22.00kcal, -10.14%) | |
| Total Fat | 8.85g (-1.15g, -11.50%) | |
| Saturated Fat | 7.96g (+5.46g, +218.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 49.0mg (-1.00mg, -2.00%) | |
| Total Carbohydrates | 26.55g (-1.78g, -6.28%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 15.04g (+3.37g, +28.88%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-3.23g, -64.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-19.00mg, -67.86%) | |
| Iron, Fe | 1.15mg (-0.52mg, -31.14%) | |
| Potassium, K | 150.0mg (-3.00mg, -1.96%) | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Oatmilk (filtered Water, Oats), Cane Sugar, Coconut Oil, Tapioca Syrup, Cocoa Processed With Alkali, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-17.00kcal, -7.83%) | |
| Total Fat | 1.67g (-8.33g, -83.30%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 43.33g (+15.00g, +52.95%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 3.33g (-8.34g, -71.47%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+5.00mg, +17.86%) | |
| Iron, Fe | 0.67mg (-1.00mg, -59.88%) | |
| Potassium, K | 167.0mg (+14.00mg, +9.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-17.00kcal, -7.83%) | |
| Total Fat | 1.67g (-8.33g, -83.30%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 43.33g (+15.00g, +52.95%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 3.33g (-8.34g, -71.47%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+5.00mg, +17.86%) | |
| Iron, Fe | 0.67mg (-1.00mg, -59.88%) | |
| Potassium, K | 167.0mg (+14.00mg, +9.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-17.00kcal, -7.83%) | |
| Total Fat | 1.67g (-8.33g, -83.30%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 43.33g (+15.00g, +52.95%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 3.33g (-8.34g, -71.47%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+5.00mg, +17.86%) | |
| Iron, Fe | 0.67mg (-1.00mg, -59.88%) | |
| Potassium, K | 167.0mg (+14.00mg, +9.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-8.00kcal, -3.69%) | |
| Total Fat | 2.33g (-7.67g, -76.70%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-3.00mg, -6.00%) | |
| Total Carbohydrates | 44.19g (+15.86g, +55.98%) | |
| Dietary Fiber | 4.7g (+1.40g, +42.42%) | |
| Sugars | 4.65g (-7.02g, -60.15%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.35g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 0.7mg (-0.97mg, -58.08%) | |
| Potassium, K | 163.0mg (+10.00mg, +6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-4.00kcal, -1.84%) | |
| Total Fat | 12.6g (+2.60g, +26.00%) | |
| Saturated Fat | 9.45g (+6.95g, +278.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+21.00mg, +42.00%) | |
| Total Carbohydrates | 25.2g (-3.13g, -11.05%) | |
| Dietary Fiber | 4.7g (+1.40g, +42.42%) | |
| Sugars | 18.9g (+7.23g, +61.95%) | |
| Sugars, added | N/A | |
| Protein | 2.36g (-2.64g, -52.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-15.00mg, -53.57%) | |
| Iron, Fe | 1.57mg (-0.10mg, -5.99%) | |
| Potassium, K | 139.0mg (-14.00mg, -9.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chick Pea Base (water, Chick Pea Protein), Sugar, Coconut Oil, Chocolate (cocoa Mass, Sugar, Reduced Fat Cocoa Powder, Cocoa Powder, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavor), Soluble Corn Fiber, Rice Syrup, Almonds, Contains 2% Or Less: Water, Sunflower Lecithin, Carob Bean Gum, Guar Gum, Sea Salt, Natural Flavor, Maltodextrin, Yellow 5, Blue 1, Citric Acid, Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-5.00kcal, -2.30%) | |
| Total Fat | 1.92g (-8.08g, -80.80%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (-2.00mg, -4.00%) | |
| Total Carbohydrates | 44.23g (+15.90g, +56.12%) | |
| Dietary Fiber | 5.8g (+2.50g, +75.76%) | |
| Sugars | 3.85g (-7.82g, -67.01%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.15g, -23.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+10.00mg, +35.71%) | |
| Iron, Fe | 0.77mg (-0.90mg, -53.89%) | |
| Potassium, K | 173.0mg (+20.00mg, +13.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Ingredients | ||
|---|---|---|
Corn Mas A Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propio Nic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-4.00kcal, -1.84%) | |
| Total Fat | 2.13g (-7.87g, -78.70%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-7.00mg, -14.00%) | |
| Total Carbohydrates | 44.68g (+16.35g, +57.71%) | |
| Dietary Fiber | 4.3g (+1.00g, +30.30%) | |
| Sugars | 4.26g (-7.41g, -63.50%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.74g, -14.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+15.00mg, +53.57%) | |
| Iron, Fe | 0.64mg (-1.03mg, -61.68%) | |
| Potassium, K | 170.0mg (+17.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||