Jessica's Natural Foods Chocolateolate Chip Gluten Free Granola, Chocolateolate Chip by Jessica's Natural Foods, Llc: Similar Foods

Product:
Chocolateolate Chip Gluten Free Granola, Chocolateolate Chip
Brand:
Jessica's Natural Foods
Maker:
Jessica's Natural Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147897/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal
Total Fat10.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 42.0mg
Total Carbohydrates 28.33g
Dietary Fiber 3.3g
Sugars 13.33g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.67mg
Potassium, K155.0mg
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 2.5g (-0.83g, -24.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+8.00mg, +19.05%)
Total Carbohydrates 28.33g (=)
Dietary Fiber 3.3g (=)
Sugars 11.67g (-1.66g, -12.45%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe1.67mg (=)
Potassium, K153.0mg (-2.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Organic Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.67
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (=)
Total Fat8.33g (-1.67g, -16.70%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (=)
Total Carbohydrates 30.0g (+1.67g, +5.89%)
Dietary Fiber 3.3g (=)
Sugars 15.0g (+1.67g, +12.53%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe1.67mg (=)
Potassium, K147.0mg (-8.00mg, -5.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Certified Gluten Free Rolled Oats, Dried Fruit (cherries, Cranberries, Blueberries, Sugar, Sunflower Oil), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+16.00kcal, +7.37%)
Total Fat11.67g (+1.67g, +16.70%)
Saturated Fat 2.5g (-0.83g, -24.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (=)
Total Carbohydrates 26.67g (-1.66g, -5.86%)
Dietary Fiber 3.3g (=)
Sugars 10.0g (-3.33g, -24.98%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.67mg (=)
Potassium, K168.0mg (+13.00mg, +8.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Pecans, Almonds, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+16.00kcal, +7.37%)
Total Fat11.67g (+1.67g, +16.70%)
Saturated Fat 2.5g (-0.83g, -24.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (=)
Total Carbohydrates 26.67g (-1.66g, -5.86%)
Dietary Fiber 3.3g (=)
Sugars 10.0g (-3.33g, -24.98%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.67mg (=)
Potassium, K168.0mg (+13.00mg, +8.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Pecans, Almonds, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-3.00kcal, -1.38%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 11.9g (+8.57g, +257.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+18.00mg, +42.86%)
Total Carbohydrates 21.43g (-6.90g, -24.36%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 9.52g (-3.81g, -28.58%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.24mg (-1.43mg, -85.63%)
Potassium, K143.0mg (-12.00mg, -7.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Milk, Organic Coconut Sugar, Coffee Extract, Baobab, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total Fat12.09g (+2.09g, +20.90%)
Saturated Fat 1.1g (-2.23g, -66.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+18.00mg, +42.86%)
Total Carbohydrates 27.47g (-0.86g, -3.04%)
Dietary Fiber 3.3g (=)
Sugars 13.19g (-0.14g, -1.05%)
Sugars, added N/A
Protein 4.4g (-0.60g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe0.99mg (-0.68mg, -40.72%)
Potassium, K176.0mg (+21.00mg, +13.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Blueberries, Grapes, Honey Glazed Walnuts [walnuts, Sugar, Honey Glaze Nut Coating (honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose), Peanut Oil, Modified Corn Starch, Maltodextrin, Dried Honey, Salt), Mini Vanilla Formed Granola [whole Rolled Oats, Rice Flour, Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-22.00kcal, -10.14%)
Total Fat8.85g (-1.15g, -11.50%)
Saturated Fat 7.96g (+4.63g, +139.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 49.0mg (+7.00mg, +16.67%)
Total Carbohydrates 26.55g (-1.78g, -6.28%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 15.04g (+1.71g, +12.83%)
Sugars, added N/A
Protein 1.77g (-3.23g, -64.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-18.00mg, -66.67%)
Iron, Fe1.15mg (-0.52mg, -31.14%)
Potassium, K150.0mg (-5.00mg, -3.23%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Oatmilk (filtered Water, Oats), Cane Sugar, Coconut Oil, Tapioca Syrup, Cocoa Processed With Alkali, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-4.00kcal, -1.84%)
Total Fat2.13g (-7.87g, -78.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+1.00mg, +2.38%)
Total Carbohydrates 44.68g (+16.35g, +57.71%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 4.26g (-9.07g, -68.04%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-4.00kcal, -1.84%)
Total Fat2.13g (-7.87g, -78.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 43.0mg (+1.00mg, +2.38%)
Total Carbohydrates 44.68g (+16.35g, +57.71%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 4.26g (-9.07g, -68.04%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Ingredients
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-4.00kcal, -1.84%)
Total Fat2.13g (-7.87g, -78.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+1.00mg, +2.38%)
Total Carbohydrates 44.68g (+16.35g, +57.71%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 4.26g (-9.07g, -68.04%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-4.00kcal, -1.84%)
Total Fat2.13g (-7.87g, -78.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+1.00mg, +2.38%)
Total Carbohydrates 44.68g (+16.35g, +57.71%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 4.26g (-9.07g, -68.04%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-4.00kcal, -1.84%)
Total Fat2.13g (-7.87g, -78.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+1.00mg, +2.38%)
Total Carbohydrates 44.68g (+16.35g, +57.71%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 4.26g (-9.07g, -68.04%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-4.00kcal, -1.84%)
Total Fat2.13g (-7.87g, -78.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+1.00mg, +2.38%)
Total Carbohydrates 44.68g (+16.35g, +57.71%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 4.26g (-9.07g, -68.04%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-4.00kcal, -1.84%)
Total Fat2.13g (-7.87g, -78.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+1.00mg, +2.38%)
Total Carbohydrates 44.68g (+16.35g, +57.71%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 4.26g (-9.07g, -68.04%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-4.00kcal, -1.84%)
Total Fat2.13g (-7.87g, -78.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+1.00mg, +2.38%)
Total Carbohydrates 44.68g (+16.35g, +57.71%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 4.26g (-9.07g, -68.04%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)