De Good Lish Turkey & Swiss Deli Sandwich by Walgreens Co: Similar Foods
- Product:
- Turkey & Swiss Deli Sandwich
- Brand:
- De Good Lish
- Maker:
- Walgreens Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104029/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 6.68g | |
| Saturated Fat | 2.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg | |
| Sodium | 477.0mg | |
| Total Carbohydrates | 24.81g | |
| Dietary Fiber | 4.8g | |
| Sugars | 0.95g | |
| Sugars, added | N/A | |
| Protein | 11.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Turkey (turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of: Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes); Tomato; Lettuce; Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+2.00kcal, +1.00%) | |
| Total Fat | 7.14g (+0.46g, +6.89%) | |
| Saturated Fat | 1.19g (-1.20g, -50.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+11.00mg, +57.89%) | |
| Sodium | 476.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 21.43g (-3.38g, -13.62%) | |
| Dietary Fiber | 1.2g (-3.60g, -75.00%) | |
| Sugars | 1.19g (+0.24g, +25.26%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+1.65g, +14.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Nuggets (organic Skinless, Suneless, No Added Antibiotic Or Hormone** Chicken Breast, Water, Organic Sea Salt, Organic Potato Flakes, Organic Canola Oil , Organic Batter[organic Wheat Flour, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Wheat Gluten], Water, Organic Panko Breadcrumbs (organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Yeast, Salt), Cooked In Organic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+3.00kcal, +1.50%) | |
| Total Fat | 9.77g (+3.09g, +46.26%) | |
| Saturated Fat | 1.88g (-0.51g, -21.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (=) | |
| Sodium | 466.0mg (-11.00mg, -2.31%) | |
| Total Carbohydrates | 19.55g (-5.26g, -21.20%) | |
| Dietary Fiber | 1.5g (-3.30g, -68.75%) | |
| Sugars | 2.26g (+1.31g, +137.89%) | |
| Sugars, added | N/A | |
| Protein | 7.52g (-3.93g, -34.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Cabbage, Onion, Cottonseed Oil, Canola Oil, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Textured Soy Protein Concentrate, Corn Starch, Sugar, Salt, Garlic, Seasoning Sauce (cooking Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Water, Alcohol, Dextrose, Hydrolyzed Potato And Beet Proteins, Salt), Rice Flour, Sesame Oil, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Disodium Guanylate, Disodium Inosinate, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzymes, Koji {aspergillus Oryzae}], Dextrose, Corn Syrup Solids, Lactic And Succinic Acids), Potato Starch, Soy Lecithin, Carrageenan, Sodium Caseinate (milk), Spices, Soy Flour, Egg White (egg White, Sodium Lauryl Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-8.00kcal, -4.00%) | |
| Total Fat | 9.6g (+2.92g, +43.71%) | |
| Saturated Fat | 3.54g (+1.15g, +48.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 470.0mg (-7.00mg, -1.47%) | |
| Total Carbohydrates | 21.21g (-3.60g, -14.51%) | |
| Dietary Fiber | 1.0g (-3.80g, -79.17%) | |
| Sugars | 2.02g (+1.07g, +112.63%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-6.90g, -60.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.54g | |
| Fatty acids, total polyunsaturated | 1.77g | |
| Ingredients | ||
|---|---|---|
Filling: Water, Cooked Chicken Roll (chicken, Water, Salt, Sodium Tripolyphosphate), Mechanically Separated Chicken (mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Carrots, Potatoes (potatoes, Calcium Chloride), Modified Corn Starch, Peas, Less Than 2% Of: Seasoning Blend (salt, Onion Powder, Sodium Stearoyl Lactylate, Sugar, Dextrose, Natural Flavor [includes Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Wheat Flour, Soybean Oil, Chicken Stock, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-12.00kcal, -6.00%) | |
| Total Fat | 8.33g (+1.65g, +24.70%) | |
| Saturated Fat | 2.78g (+0.39g, +16.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
| Sodium | 472.0mg (-5.00mg, -1.05%) | |
| Total Carbohydrates | 19.44g (-5.37g, -21.64%) | |
| Dietary Fiber | 0.7g (-4.10g, -85.42%) | |
| Sugars | 2.08g (+1.13g, +118.95%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.12g, -27.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 1.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ground Pork, Water, Gelatin Solution (water, Gelatin), Less Than 2% Of Ginger, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Monosodium Glutamate, Cooking Wine (wine, Salt, Sulfites), Salt, Sesame Oil, Soybean Oil, White Pepper Wrapper: Enriched Wheat Flour (wheat Flour, Niaicin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Less Than 2% Of Baking Powder (sodium Acid Pyrophephate, Bicarbonate Soda, Corn Strach, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+7.00kcal, +3.50%) | |
| Total Fat | 3.57g (-3.11g, -46.56%) | |
| Saturated Fat | 1.07g (-1.32g, -55.23%) | |
| Trans Fat | N/A | |
| Cholesterol | 11.0mg (-8.00mg, -42.11%) | |
| Sodium | 486.0mg (+9.00mg, +1.89%) | |
| Total Carbohydrates | 35.71g (+10.90g, +43.93%) | |
| Dietary Fiber | 1.4g (-3.40g, -70.83%) | |
| Sugars | 1.43g (+0.48g, +50.53%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Dumplings, Onion, Cabbage, Soy Sauce, Garlic *vegetable Dumpling: Cabbage, Onion, Carrots, Textured Soy Protein (soy Flour), Modified Corn Starch, Contains Less Than 2% Of: Sesame Seed Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Soybean Oil (enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour) Water, Salt, Soybean Oil, Dusted In Vegetable Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.88g (-0.80g, -11.98%) | |
| Saturated Fat | 0.88g (-1.51g, -63.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
| Sodium | 471.0mg (-6.00mg, -1.26%) | |
| Total Carbohydrates | 26.47g (+1.66g, +6.69%) | |
| Dietary Fiber | 0.6g (-4.20g, -87.50%) | |
| Sugars | 11.76g (+10.81g, +1137.89%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-3.21g, -28.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.7mg | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 0.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 11.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Tempura: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Vinegar, Gochujang Paste (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [water, Rice, Koji, Salt], Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Modified Food Starch, Jalapeno Peppers, Contains Less Than 2% Of: Honey, Garlic, Salt, Soybean Oil, Pear Juice Concentrate, Xanthan Gum, Chili Pepper, Yeast Extract, Guar Gum, Spices, Oleoresin Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-6.00kcal, -3.00%) | |
| Total Fat | 7.05g (+0.37g, +5.54%) | |
| Saturated Fat | 1.32g (-1.07g, -44.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 476.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 22.05g (-2.76g, -11.12%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 7.05g (+6.10g, +642.11%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-4.40g, -38.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-6.00kcal, -3.00%) | |
| Total Fat | 7.05g (+0.37g, +5.54%) | |
| Saturated Fat | 1.32g (-1.07g, -44.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 476.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 22.05g (-2.76g, -11.12%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 7.05g (+6.10g, +642.11%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-4.40g, -38.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce [water, Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+10.00kcal, +5.00%) | |
| Total Fat | 7.63g (+0.95g, +14.22%) | |
| Saturated Fat | 2.86g (+0.47g, +19.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
| Sodium | 496.0mg (+19.00mg, +3.98%) | |
| Total Carbohydrates | 23.85g (-0.96g, -3.87%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 0.95g (=) | |
| Sugars, added | N/A | |
| Protein | 13.36g (+1.91g, +16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour( Wheat Four, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Roast Beef (beef, Water, Salt, Sugar, Sodium Phosphate, Garlic Powder, Caramel Color, Flavorings); Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)); Tomato; Lettuce; Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 6.43g (-0.25g, -3.74%) | |
| Saturated Fat | 1.07g (-1.32g, -55.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+2.00mg, +10.53%) | |
| Sodium | 471.0mg (-6.00mg, -1.26%) | |
| Total Carbohydrates | 18.57g (-6.24g, -25.15%) | |
| Dietary Fiber | 0.7g (-4.10g, -85.42%) | |
| Sugars | 0.0g (-0.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+1.41g, +12.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer (barley, Hops, Water, Brewer's Yeast), Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Water, Salt, Natural Flavors, Corn Starch, Canola And Or Palm And Or Palm Kernel Shortening, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg White, Defatted Soy Flour, Sugar, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-10.00kcal, -5.00%) | |
| Total Fat | 7.14g (+0.46g, +6.89%) | |
| Saturated Fat | 1.19g (-1.20g, -50.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+17.00mg, +89.47%) | |
| Sodium | 488.0mg (+11.00mg, +2.31%) | |
| Total Carbohydrates | 23.81g (-1.00g, -4.03%) | |
| Dietary Fiber | 1.2g (-3.60g, -75.00%) | |
| Sugars | 2.38g (+1.43g, +150.53%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+1.65g, +14.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat With Rib Meat, Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Contains 2% Or Less Of: Modified Potato Starch, Brown Sugar, High Fructose Corn Syrup, Tapioca Starch, Salt, Tapioca Dextrin, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Phosphates, Quinoa, Corn Starch, Yeast, Xanthan Gum, Granulated Garlic, Maltodextrin, Granulated Onion, Wheat Flour, Wheat Gluten, Egg Whites, Natural Flavor, Silicon Dioxide Glazed With: Water, Sugar, Tomato Paste, Honey, Distilled Vinegar, Honey Powder (maltodextrin, Honey), Molasses, Prepared Mustard (mustard Seed, Turmeric, Paprika, Natural Flavor), Salt, Modified Corn Starch, Refined Soybean Oil, Natural Smoke Flavor, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Spices, Caramel Color, Onion Powder, Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 11.67g (+4.99g, +74.70%) | |
| Saturated Fat | 1.33g (-1.06g, -44.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 467.0mg (-10.00mg, -2.10%) | |
| Total Carbohydrates | 20.0g (-4.81g, -19.39%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 3.33g (+2.38g, +250.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.78g, -41.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas, Organic Lemon Juice, Organic Sunflower Oil, Organic Tahini (organic Sesame Seeds), Organic White Vinegar, Sea Salt, Organic Garlic Puree (organic Garlic, Water), Filtered Water, Organic Dill, Organic Red Bell Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 11.67g (+4.99g, +74.70%) | |
| Saturated Fat | 1.33g (-1.06g, -44.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 467.0mg (-10.00mg, -2.10%) | |
| Total Carbohydrates | 20.0g (-4.81g, -19.39%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 3.33g (+2.38g, +250.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.78g, -41.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas, Organic Lemon Juice, Organic Sunflower Oil, Organic Tahini (organic Sesame Seeds), Organic White Vinegar, Sea Salt, Organic Garlic Puree (organic Garlic, Water), Filtered Water, Organic Dill, Organic Red Bell Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 13.33g (+6.65g, +99.55%) | |
| Saturated Fat | 0.0g (-2.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 467.0mg (-10.00mg, -2.10%) | |
| Total Carbohydrates | 20.0g (-4.81g, -19.39%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 3.33g (+2.38g, +250.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.78g, -41.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Canola Oil, Tahini (sesame Seed Paste), Cilantro, Garlic, Jalapeno Peppers, Parsley, Sea Salt, Lemon Juice, White Vinegar, Citric Acid, Cumin Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 13.33g (+6.65g, +99.55%) | |
| Saturated Fat | 0.0g (-2.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 467.0mg (-10.00mg, -2.10%) | |
| Total Carbohydrates | 20.0g (-4.81g, -19.39%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 3.33g (+2.38g, +250.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.78g, -41.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Canola Oil, Tahini (sesame Seed Paste), Cilantro, Garlic, Jalapeo Peppers, Parsley, Sea Salt, Lemon Juice, White Vinegar, Citric Acid, Cumin Powder Allergens: Contains Sesame | ||