Innovasian Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken by Innovasian Cuisine Enterprises, Llc: Similar Foods

Product:
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken
Brand:
Innovasian
Maker:
Innovasian Cuisine Enterprises, Llc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665877/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat5.88g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 471.0mg
Total Carbohydrates 26.47g
Dietary Fiber 0.6g
Sugars 11.76g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca12.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A11.0ug
Ingredients
Chicken Tempura: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Vinegar, Gochujang Paste (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [water, Rice, Koji, Salt], Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Modified Food Starch, Jalapeno Peppers, Contains Less Than 2% Of: Honey, Garlic, Salt, Soybean Oil, Pear Juice Concentrate, Xanthan Gum, Chili Pepper, Yeast Extract, Guar Gum, Spices, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat7.05g (+1.17g, +19.90%)
Saturated Fat 1.32g (+0.44g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 476.0mg (+5.00mg, +1.06%)
Total Carbohydrates 22.05g (-4.42g, -16.70%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 7.05g (-4.71g, -40.05%)
Sugars, added N/A
Protein 7.05g (-1.19g, -14.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.88mg (+0.46mg, +109.52%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat7.05g (+1.17g, +19.90%)
Saturated Fat 1.32g (+0.44g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 476.0mg (+5.00mg, +1.06%)
Total Carbohydrates 22.05g (-4.42g, -16.70%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 7.05g (-4.71g, -40.05%)
Sugars, added N/A
Protein 7.05g (-1.19g, -14.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.88mg (+0.46mg, +109.52%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce [water, Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+3.00kcal, +1.50%)
Total Fat9.77g (+3.89g, +66.16%)
Saturated Fat 1.88g (+1.00g, +113.64%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 466.0mg (-5.00mg, -1.06%)
Total Carbohydrates 19.55g (-6.92g, -26.14%)
Dietary Fiber 1.5g (+0.90g, +150.00%)
Sugars 2.26g (-9.50g, -80.78%)
Sugars, added N/A
Protein 7.52g (-0.72g, -8.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Cabbage, Onion, Cottonseed Oil, Canola Oil, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Textured Soy Protein Concentrate, Corn Starch, Sugar, Salt, Garlic, Seasoning Sauce (cooking Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Water, Alcohol, Dextrose, Hydrolyzed Potato And Beet Proteins, Salt), Rice Flour, Sesame Oil, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Disodium Guanylate, Disodium Inosinate, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzymes, Koji {aspergillus Oryzae}], Dextrose, Corn Syrup Solids, Lactic And Succinic Acids), Potato Starch, Soy Lecithin, Carrageenan, Sodium Caseinate (milk), Spices, Soy Flour, Egg White (egg White, Sodium Lauryl Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat9.6g (+3.72g, +63.27%)
Saturated Fat 3.54g (+2.66g, +302.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 470.0mg (-1.00mg, -0.21%)
Total Carbohydrates 21.21g (-5.26g, -19.87%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 2.02g (-9.74g, -82.82%)
Sugars, added N/A
Protein 4.55g (-3.69g, -44.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe0.71mg (+0.29mg, +69.05%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.54g
Fatty acids, total polyunsaturated1.77g
Ingredients
Filling: Water, Cooked Chicken Roll (chicken, Water, Salt, Sodium Tripolyphosphate), Mechanically Separated Chicken (mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Carrots, Potatoes (potatoes, Calcium Chloride), Modified Corn Starch, Peas, Less Than 2% Of: Seasoning Blend (salt, Onion Powder, Sodium Stearoyl Lactylate, Sugar, Dextrose, Natural Flavor [includes Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Wheat Flour, Soybean Oil, Chicken Stock, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat8.33g (+2.45g, +41.67%)
Saturated Fat 2.78g (+1.90g, +215.91%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 472.0mg (+1.00mg, +0.21%)
Total Carbohydrates 19.44g (-7.03g, -26.56%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 2.08g (-9.68g, -82.31%)
Sugars, added N/A
Protein 8.33g (+0.09g, +1.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe1.88mg (+1.46mg, +347.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Pork, Water, Gelatin Solution (water, Gelatin), Less Than 2% Of Ginger, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Monosodium Glutamate, Cooking Wine (wine, Salt, Sulfites), Salt, Sesame Oil, Soybean Oil, White Pepper Wrapper: Enriched Wheat Flour (wheat Flour, Niaicin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Less Than 2% Of Baking Powder (sodium Acid Pyrophephate, Bicarbonate Soda, Corn Strach, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.84
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat6.68g (+0.80g, +13.61%)
Saturated Fat 2.39g (+1.51g, +171.59%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 477.0mg (+6.00mg, +1.27%)
Total Carbohydrates 24.81g (-1.66g, -6.27%)
Dietary Fiber 4.8g (+4.20g, +700.00%)
Sugars 0.95g (-10.81g, -91.92%)
Sugars, added N/A
Protein 11.45g (+3.21g, +38.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Turkey (turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of: Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes); Tomato; Lettuce; Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat6.43g (+0.55g, +9.35%)
Saturated Fat 2.5g (+1.62g, +184.09%)
Trans Fat 0.36g (+0.36g)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 471.0mg (=)
Total Carbohydrates 24.29g (-2.18g, -8.24%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 3.57g (-8.19g, -69.64%)
Sugars, added N/A
Protein 10.71g (+2.47g, +29.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg (+5.70mg, +814.29%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (+15.00ug, +136.36%)
Ingredients
Filling: Beef, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Green Onion, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Fully Cooked Beef Patty (ground Beef, Sugar, Roasted Garlic, Soy Sauce [water, Wheat, Soybeans, Salt And Alcohol], Green Onion, Sesame Oil, Oat Fiber, Salt, Pineapple Juice Powder [corn Syrup Solids And Pineapple Juice Solids], Onion Puree, Yeast Extract, Smoke Flavor, Jalapeno, Water, Sodium Phosphate, Carrageenan, Black Pepper, Ginger Powder), Carrot, Garlic, Sesame Oil, Autolyzed Yeast Extract, Salt, Jalapeno, Grill Flavor (tapioca Dextrin, Salt, Grill Flavor [from Sunflower Oil], Smoke Flavor, Silicon Dioxide), Black Pepper, Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+2.00kcal, +1.00%)
Total Fat7.14g (+1.26g, +21.43%)
Saturated Fat 1.19g (+0.31g, +35.23%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 476.0mg (+5.00mg, +1.06%)
Total Carbohydrates 21.43g (-5.04g, -19.04%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 1.19g (-10.57g, -89.88%)
Sugars, added N/A
Protein 13.1g (+4.86g, +58.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (+0.70mg, +100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe3.21mg (+2.79mg, +664.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Nuggets (organic Skinless, Suneless, No Added Antibiotic Or Hormone** Chicken Breast, Water, Organic Sea Salt, Organic Potato Flakes, Organic Canola Oil , Organic Batter[organic Wheat Flour, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Wheat Gluten], Water, Organic Panko Breadcrumbs (organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Yeast, Salt), Cooked In Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total Fat6.43g (+0.55g, +9.35%)
Saturated Fat 1.07g (+0.19g, +21.59%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 471.0mg (=)
Total Carbohydrates 18.57g (-7.90g, -29.85%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 0.0g (-11.76g, -100.00%)
Sugars, added N/A
Protein 12.86g (+4.62g, +56.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg (+1.00mg, +142.86%)
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe1.03mg (+0.61mg, +145.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer (barley, Hops, Water, Brewer's Yeast), Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Water, Salt, Natural Flavors, Corn Starch, Canola And Or Palm And Or Palm Kernel Shortening, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg White, Defatted Soy Flour, Sugar, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat9.66g (+3.78g, +64.29%)
Saturated Fat 1.72g (+0.84g, +95.45%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 455.0mg (-16.00mg, -3.40%)
Total Carbohydrates 24.83g (-1.64g, -6.20%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 1.38g (-10.38g, -88.27%)
Sugars, added N/A
Protein 7.59g (-0.65g, -7.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg (+1.00mg, +142.86%)
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.74mg (+0.32mg, +76.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.41g
Fatty acids, total polyunsaturated4.14g
Ingredients
Breaded Pollock (alaska Pollock, Enriched Bleached And Unbleached Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Canola], Water, Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Sugar, Shortening [canola Oil, Modified Palm Oil], Corn Starch, Yeast, Canola And Or Palm, And Or Palm Kernel Oil Shortening, Leavening [sodium Acid Pyrophosphate, Baking Soda], Yeast Food [corn Starch, Calcium Sulfate, Ammonium Chloride], Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey [milk], Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (potatoes, Vegetable Oils [soybean, Cottonseed And Or Canola Oil], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat8.93g (+3.05g, +51.87%)
Saturated Fat 1.34g (+0.46g, +52.27%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+12.00mg, +50.00%)
Sodium 482.0mg (+11.00mg, +2.34%)
Total Carbohydrates 20.54g (-5.93g, -22.40%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 2.68g (-9.08g, -77.21%)
Sugars, added N/A
Protein 14.29g (+6.05g, +73.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (+0.40mg, +57.14%)
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.32mg (-0.10mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat *containing Up To A 20% Solution Of: Water, Seasoning (sugar, Flavor {chicken Broth, Natural Flavor, Yeast Extract, Salt, Maltodextrin, Silicon Dioxide, Caramelized Sugar, Water, Sunflower Oil, Sugarcane Molasses, Corn Syrup, Polysorbate 80, Caramel Color}, Powdered Sugar, Modified Corn Starch, Salt, Dextrose, Brown Sugar, Flavor {maltodextrin, Starter Distillate}), Salt, Sodium Phosphates, Natural Flavor (maltodextrin, Flavor, Salt, Modified Food Starch, Silicon Dioxide) Battered And Breaded With: Wheat Flour, Water, Sugar, Dried Egg Whites, Wheat Gluten, Salt, Flavor (water, Natural Flavor, Sugarcane Molasses, Corn Syrup, Polysorbate 80, Caramel Color), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Whey, Onion Powder, Maltodextrin, Paprika, Starter Distillate, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+15.00kcal, +7.50%)
Total Fat9.54g (+3.66g, +62.24%)
Saturated Fat 0.77g (-0.11g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-9.00mg, -37.50%)
Sodium 458.0mg (-13.00mg, -2.76%)
Total Carbohydrates 23.08g (-3.39g, -12.81%)
Dietary Fiber 2.8g (+2.20g, +366.67%)
Sugars N/A
Sugars, added N/A
Protein 10.77g (+2.53g, +30.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomato Puree (diced Tomatoes, Corn Syrup, Extra Virgin Olive Oil, Soybean Oil, Natural Flavor, Sea Salt, Dehydrated Onions, Garlic Puree, Spices, Xanthan Gum, Citric Acid) Ricotta Cheese (pasteurized Milk, Pasteurized Whey Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water), Romano Cheese (pasteurized Cow And Or Sheep Milk, Cheese Culture, Salt, Enzymes, Pasteurized Whole Eggs, Corn Starch, Sea Salt Dietary Fiber, Parsley, Spices, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum, Turmeric(color)) Parmesan (milk, Cheese Cultures, Salt, Enzymes), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+15.00kcal, +7.50%)
Total Fat10.13g (+4.25g, +72.28%)
Saturated Fat 1.27g (+0.39g, +44.32%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 468.0mg (-3.00mg, -0.64%)
Total Carbohydrates 16.46g (-10.01g, -37.82%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 0.0g (-11.76g, -100.00%)
Sugars, added N/A
Protein 15.19g (+6.95g, +84.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe1.37mg (+0.95mg, +226.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Isolated Soy Protein, Yellow Corn Flour Contains 2% Or Less Of The Following: Sea Salt, Corn Starch, Distilled Vinegar, Spices, Yeast, Leavening (sodium Bicarbonate), Garlic Powder, Canola Oil, Onion Powder, Natural Flavor, Guar Gum, Extractive Of Paprika, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat9.0g (+3.12g, +53.06%)
Saturated Fat 1.5g (+0.62g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 490.0mg (+19.00mg, +4.03%)
Total Carbohydrates 14.0g (-12.47g, -47.11%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 3.0g (-8.76g, -74.49%)
Sugars, added N/A
Protein 15.0g (+6.76g, +82.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe1.08mg (+0.66mg, +157.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breaded With: Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spice, Sugar, Natural Flavor, Yeast, Extractives Of Paprika, Iodized Salt, Dextrose, Caramel Color, Whey Predusted And Battered With Wheat Flour, Modified Food Starch, Wheat Gluten, Egg Whites, Salt, Soybean Oil, Extractives Of Paprika Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat11.76g (+5.88g, +100.00%)
Saturated Fat 1.76g (+0.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+5.00mg, +20.83%)
Sodium 459.0mg (-12.00mg, -2.55%)
Total Carbohydrates 16.47g (-10.00g, -37.78%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 0.0g (-11.76g, -100.00%)
Sugars, added N/A
Protein 10.59g (+2.35g, +28.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Sorghum Flour, Potato Starch, Tapioca Starch Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Yeast Extract, Extractive Of Paprika (color), Canola Oil, Refined Coconut Oil, Corn Fiber, Yellow Corn Flour, Corn Starch, Xanthan Gum, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt