Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie by Bremer: Similar Foods

Product:
Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie
Brand:
N/A
Maker:
Bremer

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1133863/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat9.6g
Saturated Fat 3.54g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 470.0mg
Total Carbohydrates 21.21g
Dietary Fiber 1.0g
Sugars 2.02g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.54g
Fatty acids, total polyunsaturated1.77g
Ingredients
Filling: Water, Cooked Chicken Roll (chicken, Water, Salt, Sodium Tripolyphosphate), Mechanically Separated Chicken (mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Carrots, Potatoes (potatoes, Calcium Chloride), Modified Corn Starch, Peas, Less Than 2% Of: Seasoning Blend (salt, Onion Powder, Sodium Stearoyl Lactylate, Sugar, Dextrose, Natural Flavor [includes Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Wheat Flour, Soybean Oil, Chicken Stock, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.73
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-4.00kcal, -2.08%)
Total Fat8.33g (-1.27g, -13.23%)
Saturated Fat 2.78g (-0.76g, -21.47%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 472.0mg (+2.00mg, +0.43%)
Total Carbohydrates 19.44g (-1.77g, -8.35%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 2.08g (+0.06g, +2.97%)
Sugars, added N/A
Protein 8.33g (+3.78g, +83.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (-1.00mg, -6.67%)
Iron, Fe1.88mg (+1.17mg, +164.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Pork, Water, Gelatin Solution (water, Gelatin), Less Than 2% Of Ginger, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Monosodium Glutamate, Cooking Wine (wine, Salt, Sulfites), Salt, Sesame Oil, Soybean Oil, White Pepper Wrapper: Enriched Wheat Flour (wheat Flour, Niaicin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Less Than 2% Of Baking Powder (sodium Acid Pyrophephate, Bicarbonate Soda, Corn Strach, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.31
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+2.00kcal, +1.04%)
Total Fat7.05g (-2.55g, -26.56%)
Saturated Fat 1.32g (-2.22g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 476.0mg (+6.00mg, +1.28%)
Total Carbohydrates 22.05g (+0.84g, +3.96%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 7.05g (+5.03g, +249.01%)
Sugars, added N/A
Protein 7.05g (+2.50g, +54.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+3.00mg, +20.00%)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce [water, Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.31
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+2.00kcal, +1.04%)
Total Fat7.05g (-2.55g, -26.56%)
Saturated Fat 1.32g (-2.22g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 476.0mg (+6.00mg, +1.28%)
Total Carbohydrates 22.05g (+0.84g, +3.96%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 7.05g (+5.03g, +249.01%)
Sugars, added N/A
Protein 7.05g (+2.50g, +54.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+3.00mg, +20.00%)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.77
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-6.00kcal, -3.13%)
Total Fat6.43g (-3.17g, -33.02%)
Saturated Fat 1.07g (-2.47g, -69.77%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 471.0mg (+1.00mg, +0.21%)
Total Carbohydrates 18.57g (-2.64g, -12.45%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 12.86g (+8.31g, +182.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca14.0mg (-1.00mg, -6.67%)
Iron, Fe1.03mg (+0.32mg, +45.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer (barley, Hops, Water, Brewer's Yeast), Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Water, Salt, Natural Flavors, Corn Starch, Canola And Or Palm And Or Palm Kernel Shortening, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg White, Defatted Soy Flour, Sugar, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+11.00kcal, +5.73%)
Total Fat9.77g (+0.17g, +1.77%)
Saturated Fat 1.88g (-1.66g, -46.89%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 466.0mg (-4.00mg, -0.85%)
Total Carbohydrates 19.55g (-1.66g, -7.83%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 2.26g (+0.24g, +11.88%)
Sugars, added N/A
Protein 7.52g (+2.97g, +65.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg (=)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Cabbage, Onion, Cottonseed Oil, Canola Oil, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Textured Soy Protein Concentrate, Corn Starch, Sugar, Salt, Garlic, Seasoning Sauce (cooking Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Water, Alcohol, Dextrose, Hydrolyzed Potato And Beet Proteins, Salt), Rice Flour, Sesame Oil, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Disodium Guanylate, Disodium Inosinate, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzymes, Koji {aspergillus Oryzae}], Dextrose, Corn Syrup Solids, Lactic And Succinic Acids), Potato Starch, Soy Lecithin, Carrageenan, Sodium Caseinate (milk), Spices, Soy Flour, Egg White (egg White, Sodium Lauryl Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+5.00kcal, +2.60%)
Total Fat10.56g (+0.96g, +10.00%)
Saturated Fat 7.04g (+3.50g, +98.87%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 458.0mg (-12.00mg, -2.55%)
Total Carbohydrates 16.9g (-4.31g, -20.32%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 0.35g (-1.67g, -82.67%)
Sugars, added N/A
Protein 8.45g (+3.90g, +85.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (-1.00mg, -6.67%)
Iron, Fe0.51mg (-0.20mg, -28.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pork, Corn Masa, Pork Broth, Vegetable Shortening (palm Oil) Vegetable Oil, Salt, Chili Pepper, Onion, Cumin And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-6.00kcal, -3.13%)
Total Fat7.14g (-2.46g, -25.63%)
Saturated Fat 2.14g (-1.40g, -39.55%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 464.0mg (-6.00mg, -1.28%)
Total Carbohydrates 22.86g (+1.65g, +7.78%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 1.43g (-0.59g, -29.21%)
Sugars, added N/A
Protein 7.86g (+3.31g, +72.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+14.00mg, +93.33%)
Iron, Fe1.03mg (+0.32mg, +45.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling: Pork, Cabbage, Onion, Textured Soy Flour (water, Soy Flour), Green Onion, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Salt, Garlic, Ginger, Black Pepper Dough: Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat5.88g (-3.72g, -38.75%)
Saturated Fat 0.88g (-2.66g, -75.14%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 471.0mg (+1.00mg, +0.21%)
Total Carbohydrates 26.47g (+5.26g, +24.80%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 11.76g (+9.74g, +482.18%)
Sugars, added N/A
Protein 8.24g (+3.69g, +81.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca12.0mg (-3.00mg, -20.00%)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A11.0ug
Ingredients
Chicken Tempura: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Vinegar, Gochujang Paste (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [water, Rice, Koji, Salt], Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Modified Food Starch, Jalapeno Peppers, Contains Less Than 2% Of: Honey, Garlic, Salt, Soybean Oil, Pear Juice Concentrate, Xanthan Gum, Chili Pepper, Yeast Extract, Guar Gum, Spices, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat6.68g (-2.92g, -30.42%)
Saturated Fat 2.39g (-1.15g, -32.49%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 477.0mg (+7.00mg, +1.49%)
Total Carbohydrates 24.81g (+3.60g, +16.97%)
Dietary Fiber 4.8g (+3.80g, +380.00%)
Sugars 0.95g (-1.07g, -52.97%)
Sugars, added N/A
Protein 11.45g (+6.90g, +151.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Turkey (turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of: Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes); Tomato; Lettuce; Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+7.00kcal, +3.65%)
Total Fat7.09g (-2.51g, -26.15%)
Saturated Fat 1.42g (-2.12g, -59.89%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 461.0mg (-9.00mg, -1.91%)
Total Carbohydrates 18.44g (-2.77g, -13.06%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.42g (-0.60g, -29.70%)
Sugars, added N/A
Protein 14.18g (+9.63g, +211.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca14.0mg (-1.00mg, -6.67%)
Iron, Fe1.02mg (+0.31mg, +43.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.42g (-2.12g, -59.89%)
Fatty acids, total polyunsaturated3.55g (+1.78g, +100.56%)
Ingredients
Tilapia (fish,water, Sodium Tripolyphsophate To Retain Moisture, Salt), Breading (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Dehydrated Garlic, Salt, Dairy Product Solids, Palm Oil, Maltodextrin, Yeast Extract, Natural And Artificial Flavors, Chives, Whey Solids, Yeast, Modified Butter Oil And Dehydrated Butter, Sodium Caseinate, Dipotassium Phosphate, Malted Barley Flour, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto (color), Turmeric (color), Caramel Color, Sodium Hexametaphosphate), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water,soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch,sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminium Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate,sodium Bicarbonate], Spice), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-15.00kcal, -7.81%)
Total Fat6.9g (-2.70g, -28.13%)
Saturated Fat 0.43g (-3.11g, -87.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 480.0mg (+10.00mg, +2.13%)
Total Carbohydrates 24.57g (+3.36g, +15.84%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 6.9g (+4.88g, +241.58%)
Sugars, added N/A
Protein 4.74g (+0.19g, +4.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca17.0mg (+2.00mg, +13.33%)
Iron, Fe0.78mg (+0.07mg, +9.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysate, Alcohol, Salt, Xanthan Gum))), Shrimp Tempura (shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre Fried In Palm Oil), Avocado, Cream Cheese (pasteurized Milk & Cream Cheese Culture, Salt, Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour Lemon Juice Concentrate), Red Chili Puree Red Jalapeno, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Teriyaki Sauce Sugar, Water, Soy Sauce, Modified Food Starch, Prune Concentrate Juice, Salted Rice Wine, Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Sriracha Sauce Jalapeno Puree, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Tempura Crunch Corn Starch, Rice Bran Oil, Potato Starch, Rice & Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+7.00kcal, +3.65%)
Total Fat7.09g (-2.51g, -26.15%)
Saturated Fat 0.71g (-2.83g, -79.94%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 461.0mg (-9.00mg, -1.91%)
Total Carbohydrates 18.44g (-2.77g, -13.06%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.42g (-0.60g, -29.70%)
Sugars, added N/A
Protein 14.18g (+9.63g, +211.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca14.0mg (-1.00mg, -6.67%)
Iron, Fe1.02mg (+0.31mg, +43.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.35g (-3.19g, -90.11%)
Fatty acids, total polyunsaturated0.0g (-1.77g, -100.00%)
Ingredients
Tilapia (fish, Water, Sodium Tripolyphosphate To Retain Moisture, Salt), Breading (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Dehydrated Garlic, Salt, Dairy Product Solids, Palm Oil, Sugar, Onion Powder, Soybean Oil, Maltodextrin, Yeast Extract, Natural And Artificial Flavors, Chives, Whey Solids, Yeast, Modified Butter Oil And Dehydrated Butter, Sodium Caseinate, Dipotassium Phosphate, Malted Barley Flour, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto (color), Turmeric (color), Caramel Color, Sodium Hexametaphosphate), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-6.00kcal, -3.13%)
Total Fat7.14g (-2.46g, -25.63%)
Saturated Fat 1.07g (-2.47g, -69.77%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 464.0mg (-6.00mg, -1.28%)
Total Carbohydrates 14.29g (-6.92g, -32.63%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 0.71g (-1.31g, -64.85%)
Sugars, added N/A
Protein 15.0g (+10.45g, +229.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca14.0mg (-1.00mg, -6.67%)
Iron, Fe1.03mg (+0.32mg, +45.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Soy Nuts, Modified Corn Starch, Contains 2% Or Less Of: Almonds, Garlic Powder, Yellow Corn Flour, Spices, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Corn Flour, Egg Whites, Vegetable Oil Shortening (soybean), Vinegar, Natural Flavors, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Gelatin, Disodium Guanylate, Disodium Inosinate, Yeast, Torula Yeast, Dextrose, Yeast Extract, Lactic Acid, Caramel Color, Paprika (color) Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-4.00kcal, -2.08%)
Total Fat8.24g (-1.36g, -14.17%)
Saturated Fat 1.18g (-2.36g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 471.0mg (+1.00mg, +0.21%)
Total Carbohydrates 24.71g (+3.50g, +16.50%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 2.35g (-2.20g, -48.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose, And Disodium, Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-4.00kcal, -2.08%)
Total Fat8.24g (-1.36g, -14.17%)
Saturated Fat 1.18g (-2.36g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 471.0mg (+1.00mg, +0.21%)
Total Carbohydrates 24.71g (+3.50g, +16.50%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 2.35g (-2.20g, -48.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.54g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.77g, -100.00%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose Disodium Dihydrogen Pyrophosphate To Promote Color Retention