Ian's Breaded Organic Chicken Nuggets by Elevation Brands Llc: Similar Foods

Product:
Breaded Organic Chicken Nuggets
Brand:
Ian's
Maker:
Elevation Brands Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal
Total Fat7.14g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 476.0mg
Total Carbohydrates 21.43g
Dietary Fiber 1.2g
Sugars 1.19g
Sugars, added N/A
Protein 13.1g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Nuggets (organic Skinless, Suneless, No Added Antibiotic Or Hormone** Chicken Breast, Water, Organic Sea Salt, Organic Potato Flakes, Organic Canola Oil , Organic Batter[organic Wheat Flour, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Wheat Gluten], Water, Organic Panko Breadcrumbs (organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Yeast, Salt), Cooked In Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-2.00kcal, -0.99%)
Total Fat6.68g (-0.46g, -6.44%)
Saturated Fat 2.39g (+1.20g, +100.84%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-11.00mg, -36.67%)
Sodium 477.0mg (+1.00mg, +0.21%)
Total Carbohydrates 24.81g (+3.38g, +15.77%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 0.95g (-0.24g, -20.17%)
Sugars, added N/A
Protein 11.45g (-1.65g, -12.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Turkey (turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of: Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes); Tomato; Lettuce; Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (=)
Total Fat8.33g (+1.19g, +16.67%)
Saturated Fat 1.79g (+0.60g, +50.42%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+12.00mg, +40.00%)
Sodium 476.0mg (=)
Total Carbohydrates 15.48g (-5.95g, -27.76%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 16.67g (+3.57g, +27.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-2.78mg, -86.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken Breast With Rib Meat And Or Chicken Breast Tenders, Chicken Broth, Yellow Corn Flour, Rice Flour, Corn Crumb (yellow Corn Flour, Caramel Color, Annatto Extract), Contains 2% Or Less Of Salt, Food Starch, Spices, Natural Flavors, Brown Sugar, Yeast Extract, Paprika And Annatto Extract, Dried Onion, Dried Garlic, Turmeric Extract, Torula Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (=)
Total Fat8.33g (+1.19g, +16.67%)
Saturated Fat 1.79g (+0.60g, +50.42%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+12.00mg, +40.00%)
Sodium 476.0mg (=)
Total Carbohydrates 13.1g (-8.33g, -38.87%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 20.24g (+7.14g, +54.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (-2.35mg, -73.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat And Or Chicken Breast Tenders, Wheat Flour, Water, Cracker Meal (wheat Flour, Soybean Oil), Contains 2% Or Less Of Salt, Food Starch, Natural Flavors, Spices, Dried Whey, Leavening (cream Of Tartar, Sodium Bicarbonate), Torula Yeast, Extractives Of Paprika, Spice Extractives Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (=)
Total Fat8.33g (+1.19g, +16.67%)
Saturated Fat 1.79g (+0.60g, +50.42%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+12.00mg, +40.00%)
Sodium 476.0mg (=)
Total Carbohydrates 13.1g (-8.33g, -38.87%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 20.24g (+7.14g, +54.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (-2.35mg, -73.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat And Or Chicken Breast Tenders, Wheat Flour, Chicken Broth, Cracker Meal (wheat Flour, Soybean Oil), Contains 2% Or Less Of Salt, Food Starch, Natural Flavors, Spices, Dried Whey, Leavening (cream Of Tartar, Sodium Bicarbonate), Torula Yeast, Extractives Of Paprika, Spice Extractives Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+12.00kcal, +5.94%)
Total Fat9.52g (+2.38g, +33.33%)
Saturated Fat 1.79g (+0.60g, +50.42%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+12.00mg, +40.00%)
Sodium 476.0mg (=)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 15.48g (+2.38g, +18.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (-2.35mg, -73.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Breast With Rib Meat Or Breast Tenders, Organic Wheat Flour, Water, Contains 2% Or Less Of Sea Salt, Organic Food Starch, Organic Garlic Powder, Organic Spices, Organic Yeast Extract, Organic Maltodextrin, Organic Cane Sugar, Yeast, Extract Of Paprika, Organic Sweet Whey Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Onion Powder, Parfried In Organic Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-12.00kcal, -5.94%)
Total Fat7.14g (=)
Saturated Fat 1.19g (=)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+6.00mg, +20.00%)
Sodium 488.0mg (+12.00mg, +2.52%)
Total Carbohydrates 23.81g (+2.38g, +11.11%)
Dietary Fiber 1.2g (=)
Sugars 2.38g (+1.19g, +100.00%)
Sugars, added N/A
Protein 13.1g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (-1.07mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat With Rib Meat, Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Contains 2% Or Less Of: Modified Potato Starch, Brown Sugar, High Fructose Corn Syrup, Tapioca Starch, Salt, Tapioca Dextrin, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Phosphates, Quinoa, Corn Starch, Yeast, Xanthan Gum, Granulated Garlic, Maltodextrin, Granulated Onion, Wheat Flour, Wheat Gluten, Egg Whites, Natural Flavor, Silicon Dioxide Glazed With: Water, Sugar, Tomato Paste, Honey, Distilled Vinegar, Honey Powder (maltodextrin, Honey), Molasses, Prepared Mustard (mustard Seed, Turmeric, Paprika, Natural Flavor), Salt, Modified Corn Starch, Refined Soybean Oil, Natural Smoke Flavor, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Spices, Caramel Color, Onion Powder, Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-5.00kcal, -2.48%)
Total Fat11.27g (+4.13g, +57.84%)
Saturated Fat 3.17g (+1.98g, +166.39%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+12.00mg, +40.00%)
Sodium 486.0mg (+10.00mg, +2.10%)
Total Carbohydrates 11.97g (-9.46g, -44.14%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 11.97g (-1.13g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (+1.10mg, +78.57%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Smoked Chopped Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Contains 2% Or Less Of Textured Soy Flour, Soy Protein Concentrate, Modified Corn Starch, Salt, Potato Starch, Dextrose, Corn Flour, Paprika, Dehydrated Chicken Broth, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Soybean Oil, Spices, Methylcellulose, Sugar, Onion Powder, Natural Flavors, Garlic Powder, Nonfat Milk Pre Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+3.00kcal, +1.49%)
Total Fat8.04g (+0.90g, +12.61%)
Saturated Fat 1.34g (+0.15g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+19.00mg, +63.33%)
Sodium 473.0mg (-3.00mg, -0.63%)
Total Carbohydrates 15.18g (-6.25g, -29.16%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 16.07g (+2.97g, +22.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-2.57mg, -80.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat With Rib Meat, Wheat Flour, Chicken Broth, Water, Contains 2% Or Less Of Corn Starch, Rice Starch, Salt, Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate), Sea Salt, Sugar, Yeast Extract, Yeast, Granulated Garlic, Wheat Gluten, Granulated Onion, Egg Whites, Dehydrated Garlic, Spice, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+3.00kcal, +1.49%)
Total Fat8.04g (+0.90g, +12.61%)
Saturated Fat 1.34g (+0.15g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+19.00mg, +63.33%)
Sodium 473.0mg (-3.00mg, -0.63%)
Total Carbohydrates 15.18g (-6.25g, -29.16%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 16.07g (+2.97g, +22.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-2.57mg, -80.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken Breast Meat With Rib Meat, Wheat Flour, Chicken Broth, Water, Contains 2% Or Less Of Corn Starch, Rice Starch, Salt, Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate), Sea Salt, Sugar, Yeast Extract, Yeast, Granulated Garlic, Wheat Gluten, Granulated Onion, Egg Whites, Dehydrated Garlic, Spice, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-3.00kcal, -1.49%)
Total Fat7.09g (-0.05g, -0.70%)
Saturated Fat 0.71g (-0.48g, -40.34%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+2.00mg, +6.67%)
Sodium 461.0mg (-15.00mg, -3.15%)
Total Carbohydrates 18.44g (-2.99g, -13.95%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.42g (+0.23g, +19.33%)
Sugars, added N/A
Protein 14.18g (+1.08g, +8.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.02mg (-2.19mg, -68.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.35g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tilapia (fish, Water, Sodium Tripolyphosphate To Retain Moisture, Salt), Breading (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Dehydrated Garlic, Salt, Dairy Product Solids, Palm Oil, Sugar, Onion Powder, Soybean Oil, Maltodextrin, Yeast Extract, Natural And Artificial Flavors, Chives, Whey Solids, Yeast, Modified Butter Oil And Dehydrated Butter, Sodium Caseinate, Dipotassium Phosphate, Malted Barley Flour, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto (color), Turmeric (color), Caramel Color, Sodium Hexametaphosphate), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-2.00kcal, -0.99%)
Total Fat10.91g (+3.77g, +52.80%)
Saturated Fat 4.55g (+3.36g, +282.35%)
Trans Fat N/A
Cholesterol 36.0mg (+6.00mg, +20.00%)
Sodium 491.0mg (+15.00mg, +3.15%)
Total Carbohydrates 14.55g (-6.88g, -32.10%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.91g (+9.72g, +816.81%)
Sugars, added N/A
Protein 9.09g (-4.01g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.31mg (-1.90mg, -59.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Modified Cornstarch, Gelatin, Natural Hickory Smoke Flavor, Salt, Beet Powder [color], Concentrated Lemon Juice, Spices, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-2.00kcal, -0.99%)
Total Fat10.91g (+3.77g, +52.80%)
Saturated Fat 4.55g (+3.36g, +282.35%)
Trans Fat N/A
Cholesterol 36.0mg (+6.00mg, +20.00%)
Sodium 491.0mg (+15.00mg, +3.15%)
Total Carbohydrates 14.55g (-6.88g, -32.10%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.91g (+9.72g, +816.81%)
Sugars, added N/A
Protein 9.09g (-4.01g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.31mg (-1.90mg, -59.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Brisket, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Modified Cornstarch, Gelatin, Natural Hickory Smoke Flavor, Salt, Beet Powder [color], Concentrated Lemon Juice, Spices, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-3.00kcal, -1.49%)
Total Fat7.09g (-0.05g, -0.70%)
Saturated Fat 1.42g (+0.23g, +19.33%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+2.00mg, +6.67%)
Sodium 461.0mg (-15.00mg, -3.15%)
Total Carbohydrates 18.44g (-2.99g, -13.95%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.42g (+0.23g, +19.33%)
Sugars, added N/A
Protein 14.18g (+1.08g, +8.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.02mg (-2.19mg, -68.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.42g
Fatty acids, total polyunsaturated3.55g
Ingredients
Tilapia (fish,water, Sodium Tripolyphsophate To Retain Moisture, Salt), Breading (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Dehydrated Garlic, Salt, Dairy Product Solids, Palm Oil, Maltodextrin, Yeast Extract, Natural And Artificial Flavors, Chives, Whey Solids, Yeast, Modified Butter Oil And Dehydrated Butter, Sodium Caseinate, Dipotassium Phosphate, Malted Barley Flour, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto (color), Turmeric (color), Caramel Color, Sodium Hexametaphosphate), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water,soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch,sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminium Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate,sodium Bicarbonate], Spice), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-8.00kcal, -3.96%)
Total Fat6.36g (-0.78g, -10.92%)
Saturated Fat 1.77g (+0.58g, +48.74%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+4.00mg, +13.33%)
Sodium 495.0mg (+19.00mg, +3.99%)
Total Carbohydrates 19.43g (-2.00g, -9.33%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.06g (-0.13g, -10.92%)
Sugars, added N/A
Protein 15.55g (+2.45g, +18.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.13mg (-3.08mg, -95.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose ), Multigrain Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Multigrain Blend [wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds], Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Salt, Wheat Gluten Yeast, Blackstrap Molasses, Barley Flour, Enzymes, Ascorbic Acid [dough Conditioner]), Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Lettuce Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-14.00kcal, -6.93%)
Total Fat8.33g (+1.19g, +16.67%)
Saturated Fat 2.78g (+1.59g, +133.61%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-6.00mg, -20.00%)
Sodium 472.0mg (-4.00mg, -0.84%)
Total Carbohydrates 19.44g (-1.99g, -9.29%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 2.08g (+0.89g, +74.79%)
Sugars, added N/A
Protein 8.33g (-4.77g, -36.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.88mg (-1.33mg, -41.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Pork, Water, Gelatin Solution (water, Gelatin), Less Than 2% Of Ginger, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Monosodium Glutamate, Cooking Wine (wine, Salt, Sulfites), Salt, Sesame Oil, Soybean Oil, White Pepper Wrapper: Enriched Wheat Flour (wheat Flour, Niaicin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Less Than 2% Of Baking Powder (sodium Acid Pyrophephate, Bicarbonate Soda, Corn Strach, Monocalcium Phosphate), Salt