Pepperidge Farm Oatmeal Bread, Oatmeal by Pepperidge Farm, Inc: Similar Foods

Product:
Oatmeal Bread, Oatmeal
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2110080/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal
Total Fat4.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 340.0mg
Total Carbohydrates 48.0g
Dietary Fiber 4.0g
Sugars 6.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe2.6mg
Potassium, K120.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+4.00kcal, +1.54%)
Total Fat4.72g (+0.72g, +18.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 47.17g (-0.83g, -1.73%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 7.55g (+1.55g, +25.83%)
Sugars, added N/A
Protein 9.43g (-0.57g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe1.89mg (-0.71mg, -27.31%)
Potassium, K128.0mg (+8.00mg, +6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Calcium Sulfate, Sunflower Seeds, Garlic, Sesame Seeds, Poppy Seeds, Garlic Powder, Dried Onion, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+19.00kcal, +7.31%)
Total Fat4.65g (+0.65g, +16.25%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+9.00mg, +2.65%)
Total Carbohydrates 51.16g (+3.16g, +6.58%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 9.3g (+3.30g, +55.00%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe2.79mg (+0.19mg, +7.31%)
Potassium, K116.0mg (-4.00mg, -3.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+19.00kcal, +7.31%)
Total Fat4.65g (+0.65g, +16.25%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+9.00mg, +2.65%)
Total Carbohydrates 51.16g (+3.16g, +6.58%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 9.3g (+3.30g, +55.00%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-13.00mg, -21.67%)
Iron, Fe2.79mg (+0.19mg, +7.31%)
Potassium, K116.0mg (-4.00mg, -3.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Grain & Seed Blend (cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour), Sugar, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Millet, Flax Seed, Salt, Sesame Seeds, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid, Soy Lecithin, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+15.00kcal, +5.77%)
Total Fat7.5g (+3.50g, +87.50%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+10.00mg, +2.94%)
Total Carbohydrates 45.0g (-3.00g, -6.25%)
Dietary Fiber 5.0g (+1.00g, +25.00%)
Sugars 5.0g (-1.00g, -16.67%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-18.00mg, -30.00%)
Iron, Fe5.0mg (+2.40mg, +92.31%)
Potassium, K115.0mg (-5.00mg, -4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Grains & Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet, Organic Oats, Organic Pumpkin Seeds), Organic Sugar, Organic Wheat Gluten, Organic Honey, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Cultured Wheat Flour, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat3.12g (-0.88g, -22.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-12.00mg, -3.53%)
Total Carbohydrates 46.88g (-1.12g, -2.33%)
Dietary Fiber 3.1g (-0.90g, -22.50%)
Sugars 3.12g (-2.88g, -48.00%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-16.00mg, -26.67%)
Iron, Fe3.12mg (+0.52mg, +20.00%)
Potassium, K106.0mg (-14.00mg, -11.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.00g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.00g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Cracked Wheat, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Butter (milk), Salt, Distilled Vinegar, Yeast, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Vegetable Oil (canola And Or Soy), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+13.00kcal, +5.00%)
Total Fat3.03g (-0.97g, -24.25%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+3.00mg, +0.88%)
Total Carbohydrates 53.54g (+5.54g, +11.54%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 10.1g (+4.10g, +68.33%)
Sugars, added N/A
Protein 8.08g (-1.92g, -19.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+21.00mg, +35.00%)
Iron, Fe3.03mg (+0.43mg, +16.54%)
Potassium, K111.0mg (-9.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat5.26g (+1.26g, +31.50%)
Saturated Fat 1.97g (+0.97g, +97.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 342.0mg (+2.00mg, +0.59%)
Total Carbohydrates 40.79g (-7.21g, -15.02%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 10.53g (+4.53g, +75.50%)
Sugars, added N/A
Protein 9.21g (-0.79g, -7.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-21.00mg, -35.00%)
Iron, Fe0.26mg (-2.34mg, -90.00%)
Potassium, K118.0mg (-2.00mg, -1.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Pork, Sugar, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Onion, Contains 2% Or Less Of Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dehy Drated Garlic, Chili Pepper), Soybean Oil, Scallions, Sunflower Oil, Salt, Modified Corn Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Yeast, Baking Powder (sodium Acid Pyro Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ginger Puree (ginger, Water), Natural Flavor, Ginger Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+9.00kcal, +3.46%)
Total Fat1.92g (-2.08g, -52.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-13.00mg, -3.82%)
Total Carbohydrates 53.85g (+5.85g, +12.19%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 11.54g (+5.54g, +92.33%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-22.00mg, -36.67%)
Iron, Fe2.69mg (+0.09mg, +3.46%)
Potassium, K115.0mg (-5.00mg, -4.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.00g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.00g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+9.00kcal, +3.46%)
Total Fat1.92g (-2.08g, -52.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-13.00mg, -3.82%)
Total Carbohydrates 53.85g (+5.85g, +12.19%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 11.54g (+5.54g, +92.33%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-22.00mg, -36.67%)
Iron, Fe2.69mg (+0.09mg, +3.46%)
Potassium, K115.0mg (-5.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-1.00g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.00g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-4.00kcal, -1.54%)
Total Fat3.49g (-0.51g, -12.75%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-26.00mg, -7.65%)
Total Carbohydrates 46.51g (-1.49g, -3.10%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 4.65g (-1.35g, -22.50%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-13.00mg, -21.67%)
Iron, Fe2.79mg (+0.19mg, +7.31%)
Potassium, K116.0mg (-4.00mg, -3.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of: Whole Wheat Flour, Yeast, Millet, Flax Seed, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Wheat Flour, Molasses, Salt, Rye Flakes, Oat Fiber, Soy Lecithin, Wheat Starch, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+22.00kcal, +8.46%)
Total Fat2.94g (-1.06g, -26.50%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-11.00mg, -3.24%)
Total Carbohydrates 54.12g (+6.12g, +12.75%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 3.53g (-2.47g, -41.17%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-13.00mg, -21.67%)
Iron, Fe0.0mg (-2.60mg, -100.00%)
Potassium, K129.0mg (+9.00mg, +7.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Minced Onion, Brown Sugar, Cultured Wheat Flour, Sesame Seed, Sea Salt, Yeast, Wheat Gluten, Poppy Seed, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Minced Garlic, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+22.00kcal, +8.46%)
Total Fat2.35g (-1.65g, -41.25%)
Saturated Fat 0.59g (-0.41g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-11.00mg, -3.24%)
Total Carbohydrates 54.12g (+6.12g, +12.75%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 3.53g (-2.47g, -41.17%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-12.00mg, -20.00%)
Iron, Fe0.0mg (-2.60mg, -100.00%)
Potassium, K131.0mg (+11.00mg, +9.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+6.00kcal, +2.31%)
Total FatN/A
Saturated Fat 0.9g (-0.10g, -10.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+27.00mg, +7.94%)
Total Carbohydrates 49.5g (+1.50g, +3.13%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 7.2g (+1.20g, +20.00%)
Sugars, added N/A
Protein 4.4g (-5.60g, -56.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+13.00mg, +21.67%)
Iron, Fe1.3mg (-1.30mg, -50.00%)
Potassium, K110.0mg (-10.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.8g
Fatty acids, total monounsaturated3.4g (+2.40g, +240.00%)
Fatty acids, total polyunsaturated2.1g (+0.10g, +5.00%)
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.01
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-16.00kcal, -6.15%)
Total Fat4.44g (+0.44g, +11.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+16.00mg, +4.71%)
Total Carbohydrates 48.89g (+0.89g, +1.85%)
Dietary Fiber 13.3g (+9.30g, +232.50%)
Sugars 6.67g (+0.67g, +11.17%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-16.00mg, -26.67%)
Iron, Fe2.4mg (-0.20mg, -7.69%)
Potassium, K133.0mg (+13.00mg, +10.83%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated0.0g (-1.00g, -100.00%)
Fatty acids, total polyunsaturated2.22g (+0.22g, +11.00%)
Thiamin0.0mg
Riboflavin0.151mg
Niacin2.667mg
Fiber, soluble2.0g
Ingredients
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Sunflower Kernels, Wheat Gluten, Cane Sugar, Non Gmo Yellow Corn Meal, Yeast, Resistant Corn Starch, Spelt Flour, Triticale, Non Gmo Soybean Oil, Whole Grain Oatmeal, Rye Meal, Barley Flakes, Millet, Wheat Dextrin, Buckwheat Flour, Rice Flour, Sorghum Syrup, Flax Seed, Molasses, Cultured Wheat Flour, Vinegar, Sea Salt, Raisin Juice, Potassium Chloride, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+8.00kcal, +3.08%)
Total Fat10.71g (+6.71g, +167.75%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-1.00mg, -0.29%)
Total Carbohydrates 41.07g (-6.93g, -14.44%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 21.43g (+15.43g, +257.17%)
Sugars, added N/A
Protein 1.79g (-8.21g, -82.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe1.29mg (-1.31mg, -50.38%)
Potassium, K125.0mg (+5.00mg, +4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Canola Oil, Blueberries, Vital Wheat Gluten, Baking Powder, Salt, Natural Blueberry Flavor And Tapioca Starch