Wegmans Plain Mini Bagels, Plain by Wegmans Food Markets, Inc: Similar Foods

Product:
Plain Mini Bagels, Plain
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2524119/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat1.56g
Saturated Fat 0.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 320.0mg
Total Carbohydrates 53.91g
Dietary Fiber 3.9g
Sugars 7.03g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe2.81mg
Potassium, K141.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Cultured Wheat Flour, Yeast, Contains 2% Or Less Of Each: Raisin Juice Concentrate, Wheat Gluten, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.50
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-3.00kcal, -1.16%)
Total Fat1.6g (+0.04g, +2.56%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-1.00mg, -0.31%)
Total Carbohydrates 53.19g (-0.72g, -1.34%)
Dietary Fiber 4.3g (+0.40g, +10.26%)
Sugars 6.38g (-0.65g, -9.25%)
Sugars, added N/A
Protein 9.57g (+0.19g, +2.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe2.77mg (-0.04mg, -1.42%)
Potassium, K149.0mg (+8.00mg, +5.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Degermed Yellow Corn Meal, Vinegar, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+22.00kcal, +8.53%)
Total Fat7.0g (+5.44g, +348.72%)
Saturated Fat 1.0g (+0.61g, +156.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (+10.00mg, +3.13%)
Total Carbohydrates 49.0g (-4.91g, -9.11%)
Dietary Fiber 5.0g (+1.10g, +28.21%)
Sugars 7.0g (-0.03g, -0.43%)
Sugars, added N/A
Protein 9.0g (-0.38g, -4.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe1.44mg (-1.37mg, -48.75%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Farro (wheat), Sweet Potatoes, Onion, Maple Syrup, Red Bell Peppers, Canola Oil, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Seed Oil, Elderberry Juice Concentrate), Pumpkin Seeds, Currants (currants, Sunflower Seed Oil), Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+6.00kcal, +2.33%)
Total Fat4.72g (+3.16g, +202.56%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+20.00mg, +6.25%)
Total Carbohydrates 47.17g (-6.74g, -12.50%)
Dietary Fiber 1.9g (-2.00g, -51.28%)
Sugars 7.55g (+0.52g, +7.40%)
Sugars, added N/A
Protein 9.43g (+0.05g, +0.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-24.00mg, -25.53%)
Iron, Fe1.89mg (-0.92mg, -32.74%)
Potassium, K128.0mg (-13.00mg, -9.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Calcium Sulfate, Sunflower Seeds, Garlic, Sesame Seeds, Poppy Seeds, Garlic Powder, Dried Onion, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-3.00kcal, -1.16%)
Total Fat1.6g (+0.04g, +2.56%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-33.00mg, -10.31%)
Total Carbohydrates 54.26g (+0.35g, +0.65%)
Dietary Fiber 4.3g (+0.40g, +10.26%)
Sugars 10.64g (+3.61g, +51.35%)
Sugars, added N/A
Protein 9.57g (+0.19g, +2.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe2.66mg (-0.15mg, -5.34%)
Potassium, K160.0mg (+19.00mg, +13.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Yeast, Sugar, Pumpkin Bits (sugar, Wheat Flour, Dextrose, Canola Oil, Wheat Starch, Cinnamon, Natural Flavors, Beta Carotene Color, Caramel Color), Pumpkin Puree, Cultured Wheat Flour, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Spices (cinnamon, Ginger, Nutmeg), Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-13.00kcal, -5.04%)
Total Fat8.0g (+6.44g, +412.82%)
Saturated Fat 4.0g (+3.61g, +925.64%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 305.0mg (-15.00mg, -4.69%)
Total Carbohydrates 33.0g (-20.91g, -38.79%)
Dietary Fiber 2.0g (-1.90g, -48.72%)
Sugars 3.5g (-3.53g, -50.21%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+12.00mg, +12.77%)
Iron, Fe2.0mg (-0.81mg, -28.83%)
Potassium, K134.0mg (-7.00mg, -4.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Enriched Wheat Four (contains: Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg And Or Liquid Egg White, Corn Starch And Or Modified Corn Starch, Salt, Vinegar, Sodium Propionate, Sodium Stearoyl Lactylate, Potassium Sorbate Beel Taco Filling: Ground Beef, Water Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Roasted Green Chile, Sun Rise Chili Powder (chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, Ethoxyquin), Dehydrated Onion, Beef Base (roasted Beef And Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, 2% Or Less Water, Potato Starch, Yeast Extract, Sunflower Oil, Corn Oil, Beef Fat, Lactic Acid), Modified Corn Starch, Apple Cider Vinegar [distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity], Salt Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [color] If Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking Salsa: Tomatoes (tomatoes, Tomato Juice), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Jalapenos, Water, Onion, Cilantro, Contains Less Than 2% Of Salt, Sugar, Distilled Vinegar, Spice, Garlic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat11.34g (+9.78g, +626.92%)
Saturated Fat 2.58g (+2.19g, +561.54%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 299.0mg (-21.00mg, -6.56%)
Total Carbohydrates 31.96g (-21.95g, -40.72%)
Dietary Fiber 3.1g (-0.80g, -20.51%)
Sugars 1.03g (-6.00g, -85.35%)
Sugars, added N/A
Protein 6.7g (-2.68g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-21.00mg, -22.34%)
Iron, Fe2.06mg (-0.75mg, -26.69%)
Potassium, K134.0mg (-7.00mg, -4.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour Tortilla Flour Tortilla (wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil [soybean, Canola, And Or Corn Oil], Salt, Wheat Gluten), Cooked Black Beans (water, Black Beans) Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color) Water Vegetable Oil (soybean, Canola, And Or Corn Oil), Contains 2% Or Less Green Chili (with Citric Acid), Hot Sauce (water, Cane Sugar, White Vinegar, Sea Salt, Non Fat Dry Milk, Xanthan Gum, Spices), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Modified Com Starch, Salt, Granulated Garlic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+15.00kcal, +5.81%)
Total Fat1.95g (+0.39g, +25.00%)
Saturated Fat 0.78g (+0.39g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-31.00mg, -9.69%)
Total Carbohydrates 57.81g (+3.90g, +7.23%)
Dietary Fiber 3.9g (=)
Sugars 14.06g (+7.03g, +100.00%)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-16.00mg, -17.02%)
Iron, Fe2.58mg (-0.23mg, -8.19%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Sweetened Dried Blueberries (blueberries, Sugar, Citric Acid [preservative], Sunflower Oil, Natural Flavor), Contains 2% Or Less Of Each: Wheat Gluten, Blueberries, Raisin Juice Concentrate, Salt, Wheat Flour, Palm Oil, Guar Gum, White Corn Flour, Monoglycerides, Choline Chloride, Dextrose, Corn Starch, Glycerin, Natural Flavors, Ethyl Alcohol, Vegetable Juice (color), Citric Acid (preservative), Enzymes, Fruit Juice (color), Dried Blueberries, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (+0.08g, +5.13%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-25.00mg, -7.81%)
Total Carbohydrates 49.18g (-4.73g, -8.77%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 13.11g (+6.08g, +86.49%)
Sugars, added N/A
Protein 6.56g (-2.82g, -30.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-28.00mg, -29.79%)
Iron, Fe2.3mg (-0.51mg, -18.15%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (+0.08g, +5.13%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-25.00mg, -7.81%)
Total Carbohydrates 49.18g (-4.73g, -8.77%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 13.11g (+6.08g, +86.49%)
Sugars, added N/A
Protein 6.56g (-2.82g, -30.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-28.00mg, -29.79%)
Iron, Fe2.3mg (-0.51mg, -18.15%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Soybean Oil, Calcium Propionate (to Preserve Freshness), Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (+0.08g, +5.13%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-25.00mg, -7.81%)
Total Carbohydrates 49.18g (-4.73g, -8.77%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 13.11g (+6.08g, +86.49%)
Sugars, added N/A
Protein 6.56g (-2.82g, -30.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-28.00mg, -29.79%)
Iron, Fe2.3mg (-0.51mg, -18.15%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (+0.08g, +5.13%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-25.00mg, -7.81%)
Total Carbohydrates 49.18g (-4.73g, -8.77%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 13.11g (+6.08g, +86.49%)
Sugars, added N/A
Protein 6.56g (-2.82g, -30.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-28.00mg, -29.79%)
Iron, Fe2.3mg (-0.51mg, -18.15%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (+0.08g, +5.13%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-25.00mg, -7.81%)
Total Carbohydrates 49.18g (-4.73g, -8.77%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 13.11g (+6.08g, +86.49%)
Sugars, added N/A
Protein 6.56g (-2.82g, -30.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-28.00mg, -29.79%)
Iron, Fe2.3mg (-0.51mg, -18.15%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (+0.08g, +5.13%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-25.00mg, -7.81%)
Total Carbohydrates 49.18g (-4.73g, -8.77%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 13.11g (+6.08g, +86.49%)
Sugars, added N/A
Protein 6.56g (-2.82g, -30.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-28.00mg, -29.79%)
Iron, Fe2.3mg (-0.51mg, -18.15%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+16.00kcal, +6.20%)
Total Fat1.33g (-0.23g, -14.74%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+16.00mg, +5.00%)
Total Carbohydrates 59.29g (+5.38g, +9.98%)
Dietary Fiber 4.4g (+0.50g, +12.82%)
Sugars 11.5g (+4.47g, +63.58%)
Sugars, added N/A
Protein 8.85g (-0.53g, -5.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-32.00mg, -34.04%)
Iron, Fe3.27mg (+0.46mg, +16.37%)
Potassium, K150.0mg (+9.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid , Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate , L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-15.00kcal, -5.81%)
Total FatN/A
Saturated Fat 1.35g (+0.96g, +246.15%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 297.0mg (-23.00mg, -7.19%)
Total Carbohydrates 32.43g (-21.48g, -39.84%)
Dietary Fiber 0.0g (-3.90g, -100.00%)
Sugars 5.41g (-1.62g, -23.04%)
Sugars, added N/A
Protein 5.41g (-3.97g, -42.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-13.00mg, -13.83%)
Iron, Fe1.89mg (-0.92mg, -32.74%)
Potassium, K135.0mg (-6.00mg, -4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.11g
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Milk Solids, Egg, Baking Powder, (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Salt