Bake Crafters Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4 5" X 1 75" by Bake Crafters Food Company: Similar Foods
- Product:
- Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4 5" X 1 75"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521469/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal | |
Total Fat | 1.33g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 336.0mg | |
Total Carbohydrates | 59.29g | |
Dietary Fiber | 4.4g | |
Sugars | 11.5g | |
Sugars, added | N/A | |
Protein | 8.85g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg | |
Iron, Fe | 3.27mg | |
Potassium, K | 150.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid , Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate , L Cysteine, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (-3.00kcal, -1.09%) | |
Total Fat | 1.18g (-0.15g, -11.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 318.0mg (-18.00mg, -5.36%) | |
Total Carbohydrates | 56.47g (-2.82g, -4.76%) | |
Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
Sugars | 7.06g (-4.44g, -38.61%) | |
Sugars, added | N/A | |
Protein | 9.41g (+0.56g, +6.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
Potassium, K | 144.0mg (-6.00mg, -4.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Sugar, Cinnamon, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 280.0kcal (+6.00kcal, +2.19%) | |
Total Fat | 7.0g (+5.67g, +426.32%) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 330.0mg (-6.00mg, -1.79%) | |
Total Carbohydrates | 49.0g (-10.29g, -17.36%) | |
Dietary Fiber | 5.0g (+0.60g, +13.64%) | |
Sugars | 7.0g (-4.50g, -39.13%) | |
Sugars, added | N/A | |
Protein | 9.0g (+0.15g, +1.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+18.00mg, +29.03%) | |
Iron, Fe | 1.44mg (-1.83mg, -55.96%) | |
Potassium, K | 140.0mg (-10.00mg, -6.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Farro (wheat), Sweet Potatoes, Onion, Maple Syrup, Red Bell Peppers, Canola Oil, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Seed Oil, Elderberry Juice Concentrate), Pumpkin Seeds, Currants (currants, Sunflower Seed Oil), Sea Salt, Citric Acid, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (+8.00kcal, +2.92%) | |
Total Fat | 2.35g (+1.02g, +76.69%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (-7.00mg, -2.08%) | |
Total Carbohydrates | 54.12g (-5.17g, -8.72%) | |
Dietary Fiber | 1.2g (-3.20g, -72.73%) | |
Sugars | 3.53g (-7.97g, -69.30%) | |
Sugars, added | N/A | |
Protein | 9.41g (+0.56g, +6.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
Potassium, K | 131.0mg (-19.00mg, -12.67%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (-10.00kcal, -3.65%) | |
Total Fat | 4.72g (+3.39g, +254.89%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 340.0mg (+4.00mg, +1.19%) | |
Total Carbohydrates | 47.17g (-12.12g, -20.44%) | |
Dietary Fiber | 1.9g (-2.50g, -56.82%) | |
Sugars | 7.55g (-3.95g, -34.35%) | |
Sugars, added | N/A | |
Protein | 9.43g (+0.58g, +6.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+8.00mg, +12.90%) | |
Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
Potassium, K | 128.0mg (-22.00mg, -14.67%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Calcium Sulfate, Sunflower Seeds, Garlic, Sesame Seeds, Poppy Seeds, Garlic Powder, Dried Onion, Calcium Propionate (preservative), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (+8.00kcal, +2.92%) | |
Total Fat | 2.94g (+1.61g, +121.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (-7.00mg, -2.08%) | |
Total Carbohydrates | 54.12g (-5.17g, -8.72%) | |
Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
Sugars | 3.53g (-7.97g, -69.30%) | |
Sugars, added | N/A | |
Protein | 9.41g (+0.56g, +6.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
Potassium, K | 129.0mg (-21.00mg, -14.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Minced Onion, Brown Sugar, Cultured Wheat Flour, Sesame Seed, Sea Salt, Yeast, Wheat Gluten, Poppy Seed, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Minced Garlic, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+1.00kcal, +0.36%) | |
Total Fat | 2.5g (+1.17g, +87.97%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (+14.00mg, +4.17%) | |
Total Carbohydrates | 55.0g (-4.29g, -7.24%) | |
Dietary Fiber | 5.0g (+0.60g, +13.64%) | |
Sugars | 10.0g (-1.50g, -13.04%) | |
Sugars, added | N/A | |
Protein | 10.0g (+1.15g, +12.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
Iron, Fe | 3.0mg (-0.27mg, -8.26%) | |
Potassium, K | 175.0mg (+25.00mg, +16.67%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Yeast, Brown Sugar, Sugar, Rye Flakes, Contains 2% Or Less Of Each Of: Dried Molasses (molasses, Wheat Starch), Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Salt, Caramel Color, Cultured Wheat Flour, Malted Barley Extract, Malted Barley Flour, Guar Gum, Mono And Diglycerides, Dextrose, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+7.00kcal, +2.55%) | |
Total Fat | 5.26g (+3.93g, +295.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 351.0mg (+15.00mg, +4.46%) | |
Total Carbohydrates | 50.88g (-8.41g, -14.18%) | |
Dietary Fiber | 8.8g (+4.40g, +100.00%) | |
Sugars | 3.51g (-7.99g, -69.48%) | |
Sugars, added | N/A | |
Protein | 12.28g (+3.43g, +38.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+8.00mg, +12.90%) | |
Iron, Fe | 2.28mg (-0.99mg, -30.28%) | |
Potassium, K | 175.0mg (+25.00mg, +16.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal (+20.00kcal, +7.30%) | |
Total Fat | 2.35g (+1.02g, +76.69%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+5.00mg, +1.49%) | |
Total Carbohydrates | 57.65g (-1.64g, -2.77%) | |
Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
Sugars | 11.76g (+0.26g, +2.26%) | |
Sugars, added | N/A | |
Protein | 9.41g (+0.56g, +6.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
Iron, Fe | 1.18mg (-2.09mg, -63.91%) | |
Potassium, K | 153.0mg (+3.00mg, +2.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Raisins, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Rolled Oats, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Cinnamon, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal (+20.00kcal, +7.30%) | |
Total Fat | 5.29g (+3.96g, +297.74%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+5.00mg, +1.49%) | |
Total Carbohydrates | 50.59g (-8.70g, -14.67%) | |
Dietary Fiber | 4.7g (+0.30g, +6.82%) | |
Sugars | 4.71g (-6.79g, -59.04%) | |
Sugars, added | N/A | |
Protein | 10.59g (+1.74g, +19.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
Iron, Fe | 2.47mg (-0.80mg, -24.46%) | |
Potassium, K | 129.0mg (-21.00mg, -14.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Seasoning Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal (+20.00kcal, +7.30%) | |
Total Fat | 5.29g (+3.96g, +297.74%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+5.00mg, +1.49%) | |
Total Carbohydrates | 50.59g (-8.70g, -14.67%) | |
Dietary Fiber | 4.7g (+0.30g, +6.82%) | |
Sugars | 4.71g (-6.79g, -59.04%) | |
Sugars, added | N/A | |
Protein | 10.59g (+1.74g, +19.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
Iron, Fe | 2.35mg (-0.92mg, -28.13%) | |
Potassium, K | 129.0mg (-21.00mg, -14.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-19.00kcal, -6.93%) | |
Total Fat | 1.6g (+0.27g, +20.30%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 319.0mg (-17.00mg, -5.06%) | |
Total Carbohydrates | 53.19g (-6.10g, -10.29%) | |
Dietary Fiber | 4.3g (-0.10g, -2.27%) | |
Sugars | 6.38g (-5.12g, -44.52%) | |
Sugars, added | N/A | |
Protein | 9.57g (+0.72g, +8.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+23.00mg, +37.10%) | |
Iron, Fe | 2.77mg (-0.50mg, -15.29%) | |
Potassium, K | 149.0mg (-1.00mg, -0.67%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Degermed Yellow Corn Meal, Vinegar, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (+15.00kcal, +5.47%) | |
Total Fat | 10.52g (+9.19g, +690.98%) | |
Saturated Fat | 1.71g (+1.71g) | |
Trans Fat | 0.16g (+0.16g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 332.0mg (-4.00mg, -1.19%) | |
Total Carbohydrates | 41.74g (-17.55g, -29.60%) | |
Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
Sugars | 9.74g (-1.76g, -15.30%) | |
Sugars, added | N/A | |
Protein | 6.79g (-2.06g, -23.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-17.00mg, -27.42%) | |
Iron, Fe | 2.15mg (-1.12mg, -34.25%) | |
Potassium, K | 166.0mg (+16.00mg, +10.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose ,dried Yeast, Gum Arabic,leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-14.00kcal, -5.11%) | |
Total Fat | 4.0g (+2.67g, +200.75%) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 340.0mg (+4.00mg, +1.19%) | |
Total Carbohydrates | 48.0g (-11.29g, -19.04%) | |
Dietary Fiber | 4.0g (-0.40g, -9.09%) | |
Sugars | 6.0g (-5.50g, -47.83%) | |
Sugars, added | N/A | |
Protein | 10.0g (+1.15g, +12.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (-2.00mg, -3.23%) | |
Iron, Fe | 2.6mg (-0.67mg, -20.49%) | |
Potassium, K | 120.0mg (-30.00mg, -20.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.0g | |
Fatty acids, total polyunsaturated | 2.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Malted Barley Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (+15.00kcal, +5.47%) | |
Total Fat | 3.95g (+2.62g, +196.99%) | |
Saturated Fat | 2.63g (+2.63g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 355.0mg (+19.00mg, +5.65%) | |
Total Carbohydrates | 57.89g (-1.40g, -2.36%) | |
Dietary Fiber | 2.6g (-1.80g, -40.91%) | |
Sugars | 18.42g (+6.92g, +60.17%) | |
Sugars, added | N/A | |
Protein | 7.89g (-0.96g, -10.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (+17.00mg, +27.42%) | |
Iron, Fe | 2.63mg (-0.64mg, -19.57%) | |
Potassium, K | 158.0mg (+8.00mg, +5.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Apples, Butter, Contains 2% Or Less Of The Following: Yeast, Brown Sugar, Salt, Nonfat Milk, Wheat Gluten, Oat Flour, Potato Flakes, Cinnamon, Soybean Oil, Color (turmeric And Annatto Extracts), Calcium Propionate (preservative), Soy Lecithin, Caramel Color, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 289.0kcal (+15.00kcal, +5.47%) | |
Total Fat | 7.78g (+6.45g, +484.96%) | |
Saturated Fat | 1.11g (+1.11g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 356.0mg (+20.00mg, +5.95%) | |
Total Carbohydrates | 46.67g (-12.62g, -21.29%) | |
Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
Sugars | 4.44g (-7.06g, -61.39%) | |
Sugars, added | N/A | |
Protein | 11.11g (+2.26g, +25.54%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-20.00mg, -32.26%) | |
Iron, Fe | 4.44mg (+1.17mg, +35.78%) | |
Potassium, K | 158.0mg (+8.00mg, +5.33%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet), Organic Wheat Gluten, Organic Sugar, Organic Honey, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Vinegar, Ascorbic Acid |