Open Nature Flax & Grain Bread, Flax & Grain by Glencourt Inc: Similar Foods
- Product:
- Flax & Grain Bread, Flax & Grain
- Brand:
- Open Nature
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152071/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 314.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 2.3g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.79mg | |
| Potassium, K | 116.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of: Whole Wheat Flour, Yeast, Millet, Flax Seed, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Wheat Flour, Molasses, Salt, Rye Flakes, Oat Fiber, Soy Lecithin, Wheat Starch, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Vinegar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 3.12g (-0.37g, -10.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+14.00mg, +4.46%) | |
| Total Carbohydrates | 46.88g (+0.37g, +0.80%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 3.12g (-1.53g, -32.90%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-2.25g, -19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 3.12mg (+0.33mg, +11.83%) | |
| Potassium, K | 106.0mg (-10.00mg, -8.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Cracked Wheat, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Butter (milk), Salt, Distilled Vinegar, Yeast, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Vegetable Oil (canola And Or Soy), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+13.00kcal, +5.08%) | |
| Total Fat | 1.92g (-1.57g, -44.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+13.00mg, +4.14%) | |
| Total Carbohydrates | 53.85g (+7.34g, +15.78%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 11.54g (+6.89g, +148.17%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.94g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.69mg (-0.10mg, -3.58%) | |
| Potassium, K | 115.0mg (-1.00mg, -0.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+13.00kcal, +5.08%) | |
| Total Fat | 1.92g (-1.57g, -44.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+13.00mg, +4.14%) | |
| Total Carbohydrates | 53.85g (+7.34g, +15.78%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 11.54g (+6.89g, +148.17%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.94g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.69mg (-0.10mg, -3.58%) | |
| Potassium, K | 115.0mg (-1.00mg, -0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+4.00kcal, +1.56%) | |
| Total Fat | 4.0g (+0.51g, +14.61%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+26.00mg, +8.28%) | |
| Total Carbohydrates | 48.0g (+1.49g, +3.20%) | |
| Dietary Fiber | 4.0g (+1.70g, +73.91%) | |
| Sugars | 6.0g (+1.35g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+13.00mg, +27.66%) | |
| Iron, Fe | 2.6mg (-0.19mg, -6.81%) | |
| Potassium, K | 120.0mg (+4.00mg, +3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+25.00kcal, +9.77%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+2.00mg, +0.64%) | |
| Total Carbohydrates | 52.63g (+6.12g, +13.16%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 10.53g (+5.88g, +126.45%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.61g, -39.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+0.37mg, +13.26%) | |
| Potassium, K | 114.0mg (-2.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Grape Juice Filling (sugar, Water, Concord And White Grape Juice, Modified Food Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice (color), Malic Acid, Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fibber, Cellulose Gum, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Monoglycerides, Sorbic Acid (preservative), Enzymes, Ascorbic Acid, L Cysteinne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+25.00kcal, +9.77%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+2.00mg, +0.64%) | |
| Total Carbohydrates | 52.63g (+6.12g, +13.16%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 10.53g (+5.88g, +126.45%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.61g, -39.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+0.37mg, +13.26%) | |
| Potassium, K | 114.0mg (-2.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Grape Juice Filling (sugar, Water, Concord And White Grape Juice Modified Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Malic Acid, Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem Sodium Stearoyl Lactylate (ssl), Calcium Propionate Monglycerides, Sorbic Acid (preservative), Ascorbic Acid, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+12.00kcal, +4.69%) | |
| Total Fat | 11.02g (+7.53g, +215.76%) | |
| Saturated Fat | 4.72g (+4.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-15.00mg, -4.78%) | |
| Total Carbohydrates | 40.16g (-6.35g, -13.65%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 18.11g (+13.46g, +289.46%) | |
| Sugars, added | N/A | |
| Protein | 2.36g (-9.27g, -79.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 0.57mg (-2.22mg, -79.57%) | |
| Potassium, K | 110.0mg (-6.00mg, -5.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Apples, Water, Corn Syrup, Brown Sugar, Raisins, Candied Orange Citrus Peel (orange Peel, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Preserved With 1 10 Of 1% Sodium Benzoate And Sorbic Acid, Sulfur Dioxide), Modified Food Starch, Contains 2% Or Less Of: Currants, Molasses, Apple Cider Vinegar, Spice, Salt, Ascorbic Acid, Citric Acid, Malic Acid, Preserved With Sodium Benzoate Crust: Wheat Flour, Vegetable Shortening (palm Oil And Soybean Oil With Mono And Diglycerides), Water, Dextrose, Contains 2% Or Less Of: Salt, Citrus Fiber, Corn Syrup, Whey, Baking Soda, Bleached Wheat Flour With Malted Barley, Preserved With Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+26.00kcal, +10.16%) | |
| Total Fat | 2.94g (-0.55g, -15.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+15.00mg, +4.78%) | |
| Total Carbohydrates | 54.12g (+7.61g, +16.36%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 3.53g (-1.12g, -24.09%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-2.22g, -19.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 0.0mg (-2.79mg, -100.00%) | |
| Potassium, K | 129.0mg (+13.00mg, +11.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Minced Onion, Brown Sugar, Cultured Wheat Flour, Sesame Seed, Sea Salt, Yeast, Wheat Gluten, Poppy Seed, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Minced Garlic, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 342.0mg (+28.00mg, +8.92%) | |
| Total Carbohydrates | 40.79g (-5.72g, -12.30%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 10.53g (+5.88g, +126.45%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-2.42g, -20.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-8.00mg, -17.02%) | |
| Iron, Fe | 0.26mg (-2.53mg, -90.68%) | |
| Potassium, K | 118.0mg (+2.00mg, +1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Pork, Sugar, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Onion, Contains 2% Or Less Of Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dehy Drated Garlic, Chili Pepper), Soybean Oil, Scallions, Sunflower Oil, Salt, Modified Corn Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Yeast, Baking Powder (sodium Acid Pyro Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ginger Puree (ginger, Water), Natural Flavor, Ginger Powder, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+8.00kcal, +3.13%) | |
| Total Fat | 12.64g (+9.15g, +262.18%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (+8.00mg, +2.55%) | |
| Total Carbohydrates | 31.03g (-15.48g, -33.28%) | |
| Dietary Fiber | 1.1g (-1.20g, -52.17%) | |
| Sugars | 4.6g (-0.05g, -1.08%) | |
| Sugars, added | N/A | |
| Protein | 4.6g (-7.03g, -60.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-24.00mg, -51.06%) | |
| Iron, Fe | 0.46mg (-2.33mg, -83.51%) | |
| Potassium, K | 115.0mg (-1.00mg, -0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.87g | |
| Fatty acids, total polyunsaturated | 8.05g | |
| Ingredients | ||
|---|---|---|
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Bleached Wheat Flour, Wheat Flour, Sugar, Corn Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Oleoresin Paprika (color), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+8.00kcal, +3.13%) | |
| Total Fat | 12.64g (+9.15g, +262.18%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (+8.00mg, +2.55%) | |
| Total Carbohydrates | 31.03g (-15.48g, -33.28%) | |
| Dietary Fiber | 1.1g (-1.20g, -52.17%) | |
| Sugars | 4.6g (-0.05g, -1.08%) | |
| Sugars, added | N/A | |
| Protein | 4.6g (-7.03g, -60.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-24.00mg, -51.06%) | |
| Iron, Fe | 0.46mg (-2.33mg, -83.51%) | |
| Potassium, K | 115.0mg (-1.00mg, -0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.87g | |
| Fatty acids, total polyunsaturated | 8.05g | |
| Ingredients | ||
|---|---|---|
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Bleached Wheat Flour, Wheat Flour, Sugar, Corn Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Oleoresin Paprika (color), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+15.00kcal, +5.86%) | |
| Total Fat | 1.18g (-2.31g, -66.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+4.00mg, +1.27%) | |
| Total Carbohydrates | 56.47g (+9.96g, +21.41%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 7.06g (+2.41g, +51.83%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-2.22g, -19.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 0.0mg (-2.79mg, -100.00%) | |
| Potassium, K | 144.0mg (+28.00mg, +24.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Sugar, Cinnamon, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+26.00kcal, +10.16%) | |
| Total Fat | 2.35g (-1.14g, -32.66%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+15.00mg, +4.78%) | |
| Total Carbohydrates | 54.12g (+7.61g, +16.36%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 3.53g (-1.12g, -24.09%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-2.22g, -19.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 0.0mg (-2.79mg, -100.00%) | |
| Potassium, K | 131.0mg (+15.00mg, +12.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 3.75g (+0.26g, +7.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+24.00mg, +7.64%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 10.0g (+7.70g, +334.78%) | |
| Sugars | 10.0g (+5.35g, +115.05%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-22.00mg, -46.81%) | |
| Iron, Fe | 2.25mg (-0.54mg, -19.35%) | |
| Potassium, K | 125.0mg (+9.00mg, +7.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cracked Wheat, Organic Oat Fiber, Organic Raw Cane Sugar, Organic Vital Wheat Gluten, Organic Honey, Yeast, Organic Seed Blend (organic Flax Seed, Organic Natural Sesame Seed, Organic Sunflower Seed, Organic Black Sesame Seed, Organic Kamut Seed And Organic Pumpkin Seed Kernels), Organic Ground Flax Seed, Organic Canola Oil, Sea Salt, Organic Dough Conditioner Blend (organic Wheat Flour, Ascorbic Acid, Enzymes), Organic Mold Inhibitor Blend (organic Wheat Flour, Natural Flavor [fermented Wheat Flour], Organic Vinegar), Organic Preservative Blend (organic Whole Wheat Flour, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 3.23g (-0.26g, -7.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (+9.00mg, +2.87%) | |
| Total Carbohydrates | 51.61g (+5.10g, +10.97%) | |
| Dietary Fiber | 8.1g (+5.80g, +252.17%) | |
| Sugars | 6.45g (+1.80g, +38.71%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-8.40g, -72.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-31.00mg, -65.96%) | |
| Iron, Fe | 1.13mg (-1.66mg, -59.50%) | |
| Potassium, K | 129.0mg (+13.00mg, +11.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Rice Starch, Sourdough (rice Flour, Water), Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Buckwheat Flour, Sunflower Oil, Modified Cellulose, Soy Protein, Flax Seeds, Yeast, Apple Fiber, Millet Flour, Apple Juice Concentrate, Sunflower Seeds, Sugar, Quinoa Flour, Salt, Corn Flour, Honey, Guar Gum | ||