Marketside Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry by Wal Mart Stores, Inc: Similar Foods

Product:
Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry
Brand:
Marketside
Maker:
Wal Mart Stores, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat14.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 250.0mg
Total Carbohydrates 17.0g
Dietary Fiber 3.0g
Sugars 12.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe0.8mg
Potassium, K260.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (kale, Broccoli Stalks, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola And Or Soybean Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat14.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 17.0g (=)
Dietary Fiber 3.0g (=)
Sugars 12.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (=)
Iron, Fe0.8mg (=)
Potassium, K260.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-20.00kcal, -10.00%)
Total Fat12.0g (-2.00g, -14.29%)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 230.0mg (-20.00mg, -8.00%)
Total Carbohydrates 15.0g (-2.00g, -11.76%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 10.0g (-2.00g, -16.67%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (=)
Iron, Fe0.9mg (+0.10mg, +12.50%)
Potassium, K270.0mg (+10.00mg, +3.85%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (kale, Carrots, Green And Red Cabbages, Celery, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat12.0g (-2.00g, -14.29%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 260.0mg (+10.00mg, +4.00%)
Total Carbohydrates 16.0g (-1.00g, -5.88%)
Dietary Fiber 4.0g (+1.00g, +33.33%)
Sugars 10.0g (-2.00g, -16.67%)
Sugars, added N/A
Protein 7.0g (+4.00g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+30.00mg, +50.00%)
Iron, Fe1.2mg (+0.40mg, +50.00%)
Potassium, K270.0mg (+10.00mg, +3.85%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Sugar, Water, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Egg White, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Natural Flavor, Dried Garlic, Paprika Extract [color]), Dry Roasted Edamame (soybeans, Salt), Italian Style Cheese Blend (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat7.87g (-6.13g, -43.79%)
Saturated Fat 0.79g (-0.21g, -21.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 244.0mg (-6.00mg, -2.40%)
Total Carbohydrates 25.98g (+8.98g, +52.82%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 6.3g (-5.70g, -47.50%)
Sugars, added N/A
Protein 11.02g (+8.02g, +267.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-26.00mg, -43.33%)
Iron, Fe1.57mg (+0.77mg, +96.25%)
Potassium, K263.0mg (+3.00mg, +1.15%)
Vitamin D, IU0.0IU
Ingredients
Silken Tofu2 (water, Soybeans2, Calcium Sulfate, Glucono Delta Lactone), Onion, Water, Vital Wheat Gluten, Canola Oil3, Maple Syrup1, Chickpea Flour, Tomato Paste, Apple Cider Vinegar1, Garlic, Sun Dried Tomatoes, Agar Agar Powder, Sea Salt, Vegetable Mix (red & Green Bell Pepper, Onions, Carrots, Celery), Extra Virgin Olive Oil, Nutritional Yeast1, Natural Flavors, Natural Hickory Smoke Flavor, Spices, Cane Sugar1, Baking Powder2 (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Gochugaru Chili Flakes, Basil, Paprika, Dried Purple Carrot Juice Color, Allspice, Cloves, Dill, Citric Acid, Granulated Garlic, Turmeric Roll: Water, Whole Wheat Flour, All Purpose Flour, Cane Sugar1, Durum Wheat Flour, Oat Bran, Flax Seed, Rolled Oats, Canola Oil3, Sea Salt, Baker's Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.0g (-4.00g, -28.57%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 23.33g (+6.33g, +37.24%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 10.0g (-2.00g, -16.67%)
Sugars, added N/A
Protein 6.67g (+3.67g, +122.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-27.00mg, -45.00%)
Iron, Fe1.67mg (+0.87mg, +108.75%)
Potassium, K267.0mg (+7.00mg, +2.69%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sweet Potato, Tahini (sesame Seed Paste), Honey, Lemon Juice, Olive Oil, Canola Oil, Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+22.00kcal, +11.00%)
Total Fat8.08g (-5.92g, -42.29%)
Saturated Fat 0.51g (-0.49g, -49.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 253.0mg (+3.00mg, +1.20%)
Total Carbohydrates 30.3g (+13.30g, +78.24%)
Dietary Fiber 7.1g (+4.10g, +136.67%)
Sugars 1.01g (-10.99g, -91.58%)
Sugars, added N/A
Protein 7.07g (+4.07g, +135.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-9.00mg, -15.00%)
Iron, Fe2.02mg (+1.22mg, +152.50%)
Potassium, K273.0mg (+13.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Original Black Bean Dip Ingredients: Black Beans*, Onions*, Avocado Oil*, Salt, Spices*, Non Gmo Citric Acid, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds, Garlic Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+22.00kcal, +11.00%)
Total Fat8.08g (-5.92g, -42.29%)
Saturated Fat 0.51g (-0.49g, -49.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 253.0mg (+3.00mg, +1.20%)
Total Carbohydrates 30.3g (+13.30g, +78.24%)
Dietary Fiber 7.1g (+4.10g, +136.67%)
Sugars 1.01g (-10.99g, -91.58%)
Sugars, added N/A
Protein 7.07g (+4.07g, +135.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-9.00mg, -15.00%)
Iron, Fe2.02mg (+1.22mg, +152.50%)
Potassium, K273.0mg (+13.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Adobo Chipotle Black Bean Dip Ingredients: Black Beans*, Water, Red Onion*, Spices*, Extra Virgin Olive Oil*, Garlic*, Chipotle Pepper*, Salt, Non Gmo Citric Acid, Garlic Powder*, Lime Powder*, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds*, Garlic Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat9.51g (-4.49g, -32.07%)
Saturated Fat 1.41g (+0.41g, +41.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 236.0mg (-14.00mg, -5.60%)
Total Carbohydrates 16.55g (-0.45g, -2.65%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 1.06g (-10.94g, -91.17%)
Sugars, added N/A
Protein 6.34g (+3.34g, +111.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-18.00mg, -30.00%)
Iron, Fe1.09mg (+0.29mg, +36.25%)
Potassium, K254.0mg (-6.00mg, -2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Garlic, Spices Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+3.00kcal, +1.50%)
Total Fat5.08g (-8.92g, -63.71%)
Saturated Fat 2.22g (+1.22g, +122.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+3.00mg, +60.00%)
Sodium 273.0mg (+23.00mg, +9.20%)
Total Carbohydrates 34.92g (+17.92g, +105.41%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 1.9g (-10.10g, -84.17%)
Sugars, added N/A
Protein 4.76g (+1.76g, +58.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe2.1mg (+1.30mg, +162.50%)
Potassium, K244.0mg (-16.00mg, -6.15%)
Vitamin D, IU0.0IU
Ingredients
White Arborio Rice, Butternut Squash, Kale, Yellow Onion, Butter (pasteurized Organic Sweet Cream [milk], Salt), Garlic, Walnuts, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Vegetable Flavored Bouillon Cube (salt, Palm Oil, Sugar, Dehydrated Vegetables [onion, Red Bell Pepper, Carrot, Green Bell Pepper, Cilantro], Yeast Extract, Maltodextrin [from Corn], Garlic Powder, Ginger Powder, Soy Lecithin (emulsifier), Natural Flavoring, Chili Peppers, Paprika), Ground Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat8.33g (-5.67g, -40.50%)
Saturated Fat 0.96g (-0.04g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 269.0mg (+19.00mg, +7.60%)
Total Carbohydrates 19.87g (+2.87g, +16.88%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 2.56g (-9.44g, -78.67%)
Sugars, added N/A
Protein 6.41g (+3.41g, +113.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+19.00mg, +31.67%)
Iron, Fe1.28mg (+0.48mg, +60.00%)
Potassium, K271.0mg (+11.00mg, +4.23%)
Vitamin D, IU0.0IU
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Potato Starch, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat5.63g (-8.37g, -59.79%)
Saturated Fat 1.06g (+0.06g, +6.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 254.0mg (+4.00mg, +1.60%)
Total Carbohydrates 34.51g (+17.51g, +103.00%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 8.45g (-3.55g, -29.58%)
Sugars, added N/A
Protein 7.75g (+4.75g, +158.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+17.00mg, +28.33%)
Iron, Fe2.54mg (+1.74mg, +217.50%)
Potassium, K239.0mg (-21.00mg, -8.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Filling: Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Cooked And Seasoned Pulled Pork (pork, Water, Salt), Light Brown Sugar, Tomato Paste, Cooked Black Beans, Bell Peppers, Distilled Vinegar, Corn, Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [color]), Tart Cherry Juice Concentrate, Chipotle Chile Paste (water, Dried Chipotle Chiles), Corn Starch, Pineapple Concentrate, Tamari Sauce (water, Soybeans, Salt, Vinegar), Canola Oil, Salt, Water, Extra Virgin Olive Oil, Dehydrated Garlic, Paprika, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-40.00kcal, -20.00%)
Total Fat9.82g (-4.18g, -29.86%)
Saturated Fat 1.23g (+0.23g, +23.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 245.0mg (-5.00mg, -2.00%)
Total Carbohydrates 14.11g (-2.89g, -17.00%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 8.59g (-3.41g, -28.42%)
Sugars, added N/A
Protein 6.13g (+3.13g, +104.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-5.00mg, -8.33%)
Iron, Fe1.23mg (+0.43mg, +53.75%)
Potassium, K258.0mg (-2.00mg, -0.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Lemon Poppy Seed Dressing (water, Organic Cane Sugar, Organic Expeller Pressed Soy Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains Less Than 2% Of: Natural Flavors, Organic Apple Concentrate, Organic Dehydrated Onion, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppy Seeds, Organic Soy Lecithin, Organic Spices [contains Mustard], Salt, Xanthan Gum), Organic Apples (organic Apples, Ascorbic Acid And Calcium Carbonate [added To Maintain Freshness And Color]), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-27.00kcal, -13.50%)
Total Fat9.94g (-4.06g, -29.00%)
Saturated Fat 1.28g (+0.28g, +28.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 228.0mg (-22.00mg, -8.80%)
Total Carbohydrates 17.95g (+0.95g, +5.59%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 3.21g (-8.79g, -73.25%)
Sugars, added N/A
Protein 4.17g (+1.17g, +39.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-12.00mg, -20.00%)
Iron, Fe1.6mg (+0.80mg, +100.00%)
Potassium, K245.0mg (-15.00mg, -5.77%)
Vitamin D, IU0.0IU
Ingredients
Salad: Quinoa*, Kale*, Olive* (kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Garbanzo Crouton (garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Cucumber*, Pickled Sweet Onion* (onion*, Apple Cider Vinegar, Coconut Sugar*, Beet Juice*, Himalayan Pink Salt) Parsley, Raisin, Mint* Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+22.00kcal, +11.00%)
Total Fat18.52g (+4.52g, +32.29%)
Saturated Fat 2.59g (+1.59g, +159.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 252.0mg (+2.00mg, +0.80%)
Total Carbohydrates 10.37g (-6.63g, -39.00%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 1.48g (-10.52g, -87.67%)
Sugars, added N/A
Protein 5.19g (+2.19g, +73.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-23.00mg, -38.33%)
Iron, Fe1.63mg (+0.83mg, +103.75%)
Potassium, K237.0mg (-23.00mg, -8.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Leaf Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], No Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less Than 2% Of Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Ground Mustard, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Yellow And Blue Corn Tortilla Strips (ground Yellow Corn, Ground Blue Corn, Sunflower Oil, Sea Salt, Lime), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+8.00kcal, +4.00%)
Total Fat16.78g (+2.78g, +19.86%)
Saturated Fat 2.35g (+1.35g, +135.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 228.0mg (-22.00mg, -8.80%)
Total Carbohydrates 10.07g (-6.93g, -40.76%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 1.34g (-10.66g, -88.83%)
Sugars, added N/A
Protein 4.7g (+1.70g, +56.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe1.54mg (+0.74mg, +92.50%)
Potassium, K235.0mg (-25.00mg, -9.62%)
Vitamin D, IU0.0IU
Ingredients
Green Leaf Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], No Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less Than 2% Of Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Ground Mustard, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Yellow And Blue Corn Tortilla Strips (ground Yellow Corn, Ground Blue Corn, Sunflower Oil, Sea Salt, Lime), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt)