N!ck's Triple Choklad Swedish Style Cookie Krm, Triple Choklad by Luthman Backlund Foods Usa Inc , Aka Lub Foods Usa Inc: Similar Foods

Product:
Triple Choklad Swedish Style Cookie Krm, Triple Choklad
Brand:
N!ck's
Maker:
Luthman Backlund Foods Usa Inc , Aka Lub Foods Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604684/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat11.67g
Saturated Fat 5.83g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 233.0mg
Total Carbohydrates 40.83g
Dietary Fiber 12.5g
Sugars 0.83g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg
Iron, Fe4.42mg
Potassium, K258.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols13.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Erythritol, Cocoa Powder (processed With Alkali), Soluble Corn Fiber, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder), Epg (modified Plant Based Oil), Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Allulose, Water, Natural Flavor, Whey Protein Isolate, Sunflower Oil, Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Xanthan Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Carob Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.11
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat10.83g (-0.84g, -7.20%)
Saturated Fat 5.83g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 41.67g (+0.84g, +2.06%)
Dietary Fiber 12.5g (=)
Sugars 0.83g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+9.00mg, +15.52%)
Iron, Fe3.92mg (-0.50mg, -11.31%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols13.0g (=)
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Erythritol, Water, Soluble Corn Fiber, Allulose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Milk Chocolatey Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder), Epg (modified Plant Based Oil), Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Natural Favor, Whey Protein Isolate, Sunflower Oil, Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Xanthan Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Peppermint Extract, Colored With Vegetable Juice And Turmeric, Carob Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat10.83g (-0.84g, -7.20%)
Saturated Fat 5.83g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 41.67g (+0.84g, +2.06%)
Dietary Fiber 12.5g (=)
Sugars N/A
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+9.00mg, +15.52%)
Iron, Fe3.92mg (-0.50mg, -11.31%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols13.0g (=)
Sugars, Total0.83g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Erythritol, Water, Soluble Corn Fiber, Allulose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Milk Chocolatey Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder) Epg (modified Plant Based Oil, Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Natural Flavor, Whey Protein Isolate, Sunflower Oil, Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Xanthan Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Peppermint Extract, Colored With Vegetable Juice And Turmeric, Carob Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.48
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat10.83g (-0.84g, -7.20%)
Saturated Fat 5.83g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 41.67g (+0.84g, +2.06%)
Dietary Fiber 12.5g (=)
Sugars 0.83g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+9.00mg, +15.52%)
Iron, Fe3.92mg (-0.50mg, -11.31%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IU3.0IU
Other Nutrients
Total sugar alcohols13.0g (=)
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Otein Isolate, Allulose), Erythritol, Water, Solubie Corn Fiber, Allulose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Chocolatey Flavored Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder), Epg (modified Plant Based Oil), Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Natural Flavor, Whey Protein Isolate, Sunflower Oil Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Salt, Xanthan Gum, Guar Gum, Tara Gum, Ground Vanilla Bean, Steviol Glycosides, Carob Gum,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-12.00kcal, -6.25%)
Total Fat4.5g (-7.17g, -61.44%)
Saturated Fat 1.5g (-4.33g, -74.27%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 230.0mg (-3.00mg, -1.29%)
Total Carbohydrates 29.0g (-11.83g, -28.97%)
Dietary Fiber 1.0g (-11.50g, -92.00%)
Sugars 1.0g (+0.17g, +20.48%)
Sugars, added N/A
Protein 9.0g (+2.33g, +34.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-9.00mg, -15.52%)
Iron, Fe0.0mg (-4.42mg, -100.00%)
Potassium, K239.0mg (-19.00mg, -7.36%)
Vitamin D, IU0.0IU
Ingredients
Filling: Cauliflower, Onion, Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Xanthan Gum, Locust Bean Gum]), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Asiago Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Peas, Canola Oil, Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Salt, Parmesan Flavor (parmesan And Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Sweet Creme Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Parsley, Eggs, Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+1.00kcal, +0.52%)
Total Fat6.14g (-5.53g, -47.39%)
Saturated Fat 1.75g (-4.08g, -69.98%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+19.00mg, +76.00%)
Sodium 254.0mg (+21.00mg, +9.01%)
Total Carbohydrates 22.81g (-18.02g, -44.13%)
Dietary Fiber 0.9g (-11.60g, -92.80%)
Sugars 0.88g (+0.05g, +6.02%)
Sugars, added N/A
Protein 10.53g (+3.86g, +57.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-5.00mg, -8.62%)
Iron, Fe1.75mg (-2.67mg, -60.41%)
Potassium, K254.0mg (-4.00mg, -1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Potatoes (with Soybean Oil, Salt), Scrambled Eggs, Chorizo (pork (all Natural, No Antibiotics), Spices, Salt, Sugar, Minced Garlic), Ham (all Natural Uncured Pork), Water, Salt, Sugar, Spice), Cheddar Cheese (pasteurized Milk, Milk Culture, Salt, Enzyme, Annato Color), Green Chile, Soybean Oil, Tomatoes, Wheat Flour, Cornstarch, Jalapeno Peppers, Onions, Spices, Salt, Garlic, Sugar, Citric Acid Tortilla: Wheat Flour (wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme For Improved Baking), Aluminum Free Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Citric Acid, Palm Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-16.00kcal, -8.33%)
Total Fat9.51g (-2.16g, -18.51%)
Saturated Fat 1.41g (-4.42g, -75.81%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 236.0mg (+3.00mg, +1.29%)
Total Carbohydrates 16.55g (-24.28g, -59.47%)
Dietary Fiber 3.2g (-9.30g, -74.40%)
Sugars 1.06g (+0.23g, +27.71%)
Sugars, added N/A
Protein 6.34g (-0.33g, -4.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-16.00mg, -27.59%)
Iron, Fe1.09mg (-3.33mg, -75.34%)
Potassium, K254.0mg (-4.00mg, -1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Garlic, Spices Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-14.00kcal, -7.29%)
Total Fat2.46g (-9.21g, -78.92%)
Saturated Fat 0.68g (-5.15g, -88.34%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 224.0mg (-9.00mg, -3.86%)
Total Carbohydrates 28.14g (-12.69g, -31.08%)
Dietary Fiber 0.8g (-11.70g, -93.60%)
Sugars 7.38g (+6.55g, +789.16%)
Sugars, added N/A
Protein 10.93g (+4.26g, +63.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-24.00mg, -41.38%)
Iron, Fe1.09mg (-3.33mg, -75.34%)
Potassium, K245.0mg (-13.00mg, -5.04%)
Vitamin D, IU0.0IU
Ingredients
Top Sirloin Steak, Sushi Rice, Broccoli, Carrots, Gochujang (water, Sweet Rice Flour, Organic Brown Rice Syrup, Red Pepper Powder, Millet Malt, Sea Salt, Organic Miso (water, Soybeans, Rice, Salt, Yeast, Koji), Granulated Sugar, Radishes, Sesame Seeds (black Sesame Seeds, White Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-14.00kcal, -7.29%)
Total Fat2.46g (-9.21g, -78.92%)
Saturated Fat 0.68g (-5.15g, -88.34%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 224.0mg (-9.00mg, -3.86%)
Total Carbohydrates 28.14g (-12.69g, -31.08%)
Dietary Fiber 0.8g (-11.70g, -93.60%)
Sugars 7.38g (+6.55g, +789.16%)
Sugars, added N/A
Protein 10.93g (+4.26g, +63.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-24.00mg, -41.38%)
Iron, Fe1.09mg (-3.33mg, -75.34%)
Potassium, K245.0mg (-13.00mg, -5.04%)
Vitamin D, IU0.0IU
Ingredients
Top Sirloin Steak, Sushi Rice, Broccoli, Carrots, Gochujang (water, Sweet Rice Flour, Organic Brown Rice Syrup, Red Pepper Powder, Millet Malt, Sea Salt, Organic Miso (water, Soybeans, Rice, Salt, Yeast, Koji), Granulated Sugar, Radishes, Sesame Seeds (black Sesame Seeds, White Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-12.00kcal, -6.25%)
Total Fat12.0g (+0.33g, +2.83%)
Saturated Fat 1.0g (-4.83g, -82.85%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-20.00mg, -80.00%)
Sodium 230.0mg (-3.00mg, -1.29%)
Total Carbohydrates 15.0g (-25.83g, -63.26%)
Dietary Fiber 2.0g (-10.50g, -84.00%)
Sugars 10.0g (+9.17g, +1104.82%)
Sugars, added N/A
Protein 3.0g (-3.67g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+2.00mg, +3.45%)
Iron, Fe0.9mg (-3.52mg, -79.64%)
Potassium, K270.0mg (+12.00mg, +4.65%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (kale, Carrots, Green And Red Cabbages, Celery, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat14.0g (+2.33g, +19.97%)
Saturated Fat 1.0g (-4.83g, -82.85%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-20.00mg, -80.00%)
Sodium 250.0mg (+17.00mg, +7.30%)
Total Carbohydrates 17.0g (-23.83g, -58.36%)
Dietary Fiber 3.0g (-9.50g, -76.00%)
Sugars 12.0g (+11.17g, +1345.78%)
Sugars, added N/A
Protein 3.0g (-3.67g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+2.00mg, +3.45%)
Iron, Fe0.8mg (-3.62mg, -81.90%)
Potassium, K260.0mg (+2.00mg, +0.78%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat14.0g (+2.33g, +19.97%)
Saturated Fat 1.0g (-4.83g, -82.85%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-20.00mg, -80.00%)
Sodium 250.0mg (+17.00mg, +7.30%)
Total Carbohydrates 17.0g (-23.83g, -58.36%)
Dietary Fiber 3.0g (-9.50g, -76.00%)
Sugars 12.0g (+11.17g, +1345.78%)
Sugars, added N/A
Protein 3.0g (-3.67g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+2.00mg, +3.45%)
Iron, Fe0.8mg (-3.62mg, -81.90%)
Potassium, K260.0mg (+2.00mg, +0.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Blend (kale, Broccoli Stalks, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola And Or Soybean Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat10.0g (-1.67g, -14.31%)
Saturated Fat 0.0g (-5.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 233.0mg (=)
Total Carbohydrates 23.33g (-17.50g, -42.86%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 10.0g (+9.17g, +1104.82%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-25.00mg, -43.10%)
Iron, Fe1.67mg (-2.75mg, -62.22%)
Potassium, K267.0mg (+9.00mg, +3.49%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sweet Potato, Tahini (sesame Seed Paste), Honey, Lemon Juice, Olive Oil, Canola Oil, Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-19.00kcal, -9.90%)
Total Fat9.94g (-1.73g, -14.82%)
Saturated Fat 1.28g (-4.55g, -78.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 228.0mg (-5.00mg, -2.15%)
Total Carbohydrates 17.95g (-22.88g, -56.04%)
Dietary Fiber 2.9g (-9.60g, -76.80%)
Sugars 3.21g (+2.38g, +286.75%)
Sugars, added N/A
Protein 4.17g (-2.50g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-10.00mg, -17.24%)
Iron, Fe1.6mg (-2.82mg, -63.80%)
Potassium, K245.0mg (-13.00mg, -5.04%)
Vitamin D, IU0.0IU
Ingredients
Salad: Quinoa*, Kale*, Olive* (kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Garbanzo Crouton (garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Cucumber*, Pickled Sweet Onion* (onion*, Apple Cider Vinegar, Coconut Sugar*, Beet Juice*, Himalayan Pink Salt) Parsley, Raisin, Mint* Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat8.33g (-3.34g, -28.62%)
Saturated Fat 5.0g (-0.83g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 233.0mg (=)
Total Carbohydrates 23.33g (-17.50g, -42.86%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 20.0g (+19.17g, +2309.64%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+9.00mg, +15.52%)
Iron, Fe0.0mg (-4.42mg, -100.00%)
Potassium, K233.0mg (-25.00mg, -9.69%)
Vitamin D, IU0.0IU
Ingredients
Neufchatel Cheese (pasteurized Cultured Milk And Cream, Skim Milk, Salt, Stabilizers [guar Gum, Carob Bean Gum And Xanthan Gum]), Pumpkin Puree, Greek Yogurt (cultured Pasteurized Grade A Milk And Cream, Pectin), Cane Sugar, Less Than 2% Of: Cinnamon, Nutmeg, Ginger, Allspice, Vanilla Extract, Sea Salt, Corn Starch, Gum Acacia, Xanthan Gum, Cultured Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-15.00kcal, -7.81%)
Total Fat5.05g (-6.62g, -56.73%)
Saturated Fat 1.77g (-4.06g, -69.64%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-12.00mg, -48.00%)
Sodium 227.0mg (-6.00mg, -2.58%)
Total Carbohydrates 26.77g (-14.06g, -34.44%)
Dietary Fiber 3.0g (-9.50g, -76.00%)
Sugars 8.08g (+7.25g, +873.49%)
Sugars, added N/A
Protein 7.07g (+0.40g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid27.3mg
Calcium, Ca40.0mg (-18.00mg, -31.03%)
Iron, Fe0.91mg (-3.51mg, -79.41%)
Potassium, K268.0mg (+10.00mg, +3.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated0.76g
Ingredients
Beef Patty And Cheese On Bun: Bun (whole Wheat Flour, Water, High Fructose Corn Syrup, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid], Vinegar, Calcium Sulfate, Calcium Phosphate), Beef Patty (beef, Water, Textured Soy Protein Concentrate, Onions, Salt, Beef Stock, Flavorings), Pasteurized Processed American Cheese (american Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Water, Cream, Sodium Citrate, Contains Less Than 2% Of: Salt, Sodium Phosphate, Citric Acid, Acetic Acid, Sorbic Acid (preservative), Soy Lecithin, Apo Carotenal And Beta Carotene (color), Corn:corn, Water, Sugar, French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (carmel Color, Annatto Extract, Turmeric), Dextrose, Fruit Flavored Fruit Snacks: Fruit Puree (grape, Peach, Orange, Strawberry And Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Natural Flavors, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto, Turmeric And Fruit And Vegetable Color (carrot And Grape) Contains: Milk, Soy, Wheat