Franklin Farms Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu, Tuscan Tomato by Veggieland, Llc: Similar Foods
- Product:
- Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu, Tuscan Tomato
- Brand:
- Franklin Farms
- Maker:
- Veggieland, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424205/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal | |
| Total Fat | 4.71g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 247.0mg | |
| Total Carbohydrates | 7.06g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 259.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 224.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Tomato, Sea Salt, Olives (black Olives, Water, Salt And Ferrous Gluconate), Spices, Garlic, Onion, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-11.00kcal, -8.53%) | |
| Total Fat | 4.71g (=) | |
| Saturated Fat | 1.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (=) | |
| Total Carbohydrates | 5.88g (-1.18g, -16.71%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 12.94g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 259.0mg (=) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 200.0mg (-24.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Sea Salt, Carrots, Spices, Peas, Salt, Natural Flavor, Red Bell Pepper, Dextrose, Garlic, Onion, Citric Acid, Sugar, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Safflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-11.00kcal, -8.53%) | |
| Total Fat | 4.71g (=) | |
| Saturated Fat | 1.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (=) | |
| Total Carbohydrates | 7.06g (=) | |
| Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.18g, -9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (-47.00mg, -18.15%) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 200.0mg (-24.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Sea Salt, Spices, Onion, Garlic, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+21.00kcal, +16.28%) | |
| Total Fat | 2.86g (-1.85g, -39.28%) | |
| Saturated Fat | 2.14g (+0.96g, +81.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 271.0mg (+24.00mg, +9.72%) | |
| Total Carbohydrates | 15.71g (+8.65g, +122.52%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 6.43g (-6.51g, -50.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 236.0mg (-23.00mg, -8.88%) | |
| Iron, Fe | 0.77mg (-0.41mg, -34.75%) | |
| Potassium, K | 171.0mg (-53.00mg, -23.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Semolina And Durum Flour (enriched With Niacin Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Cheese Stabilizer (maltodextrin, Xanthan Gum), Salt, Spices, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+43.00kcal, +33.33%) | |
| Total Fat | 16.16g (+11.45g, +243.10%) | |
| Saturated Fat | 3.54g (+2.36g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 268.0mg (+21.00mg, +8.50%) | |
| Total Carbohydrates | 3.03g (-4.03g, -57.08%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 1.52g (+1.52g) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-7.89g, -60.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 227.0mg (-32.00mg, -12.36%) | |
| Iron, Fe | 1.06mg (-0.12mg, -10.17%) | |
| Potassium, K | 258.0mg (+34.00mg, +15.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Baby Arugula, Organic Lemon Vinaigrette Dressing (organic Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Water, Organic Dijon Mustard (water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt), Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Contains Less Than 2% Of Each: Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+21.00kcal, +16.28%) | |
| Total Fat | 2.86g (-1.85g, -39.28%) | |
| Saturated Fat | 2.14g (+0.96g, +81.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 271.0mg (+24.00mg, +9.72%) | |
| Total Carbohydrates | 15.71g (+8.65g, +122.52%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 6.43g (-6.51g, -50.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 232.0mg (-27.00mg, -10.42%) | |
| Iron, Fe | 0.77mg (-0.41mg, -34.75%) | |
| Potassium, K | 168.0mg (-56.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum Semolina (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid) Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+21.00kcal, +16.28%) | |
| Total Fat | 2.86g (-1.85g, -39.28%) | |
| Saturated Fat | 2.14g (+0.96g, +81.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 271.0mg (+24.00mg, +9.72%) | |
| Total Carbohydrates | 15.71g (+8.65g, +122.52%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 6.43g (-6.51g, -50.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 232.0mg (-27.00mg, -10.42%) | |
| Iron, Fe | 0.77mg (-0.41mg, -34.75%) | |
| Potassium, K | 168.0mg (-56.00mg, -25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Durum Semolina (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+48.00kcal, +37.21%) | |
| Total Fat | 16.16g (+11.45g, +243.10%) | |
| Saturated Fat | 3.54g (+2.36g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 268.0mg (+21.00mg, +8.50%) | |
| Total Carbohydrates | 3.03g (-4.03g, -57.08%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 1.52g (+1.52g) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-7.89g, -60.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 227.0mg (-32.00mg, -12.36%) | |
| Iron, Fe | 1.01mg (-0.17mg, -14.41%) | |
| Potassium, K | 258.0mg (+34.00mg, +15.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Arugula, Organic Lemon Dressing (organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Dijon Mustard [water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt], Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+48.00kcal, +37.21%) | |
| Total Fat | 16.16g (+11.45g, +243.10%) | |
| Saturated Fat | 3.54g (+2.36g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 268.0mg (+21.00mg, +8.50%) | |
| Total Carbohydrates | 3.03g (-4.03g, -57.08%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 1.52g (+1.52g) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-7.89g, -60.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 227.0mg (-32.00mg, -12.36%) | |
| Iron, Fe | 1.01mg (-0.17mg, -14.41%) | |
| Potassium, K | 258.0mg (+34.00mg, +15.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Arugula, Organic Lemon Dressing (organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Dijon Mustard [water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt], Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (+8.00kcal, +6.20%) | |
| Total Fat | 7.23g (+2.52g, +53.50%) | |
| Saturated Fat | 3.21g (+2.03g, +172.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 277.0mg (+30.00mg, +12.15%) | |
| Total Carbohydrates | 11.65g (+4.59g, +65.01%) | |
| Dietary Fiber | 0.4g (-0.80g, -66.67%) | |
| Sugars | 3.21g (+3.21g) | |
| Sugars, added | N/A | |
| Protein | 8.03g (-4.91g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (-70.00mg, -27.03%) | |
| Iron, Fe | 0.8mg (-0.38mg, -32.20%) | |
| Potassium, K | 229.0mg (+5.00mg, +2.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride [firming Agent], Citric Acid), Ricotta Cheese, Crushed Tomatoes (tomatoes, Salt, Citric Acid), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Lasagna Pasta Sheets (pasta Sheets (durum Wheat Flour [niacin Ferrous Sulfate, Thiamin Mononitate, Riboflavin, Folic Acid], Water, Whole Eggs With Citric Acid, Yellow Corn Flour), Onion, Tomato Paste (tomatoes), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Food Starch Modified (corn), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Basil, Parsley, Oregano, Chili Pepper, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-33.00kcal, -25.58%) | |
| Total Fat | 6.38g (+1.67g, +35.46%) | |
| Saturated Fat | 3.72g (+2.54g, +215.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 255.0mg (+8.00mg, +3.24%) | |
| Total Carbohydrates | 6.38g (-0.68g, -9.63%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 3.19g (+3.19g) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-6.56g, -50.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-78.00mg, -30.12%) | |
| Iron, Fe | 0.32mg (-0.86mg, -72.88%) | |
| Potassium, K | 213.0mg (-11.00mg, -4.91%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Jalapeno Pepper, Green Pepper, Pepperjack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin A Natural Mold Inhibitor]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Milo Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose To Prevent Caking), Natamycin Ja Natural Mold Inhibitor]), Red Pepper, Onion, Garlic, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (+9.00kcal, +6.98%) | |
| Total Fat | 6.38g (+1.67g, +35.46%) | |
| Saturated Fat | 3.72g (+2.54g, +215.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 266.0mg (+19.00mg, +7.69%) | |
| Total Carbohydrates | 9.57g (+2.51g, +35.55%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 4.26g (+4.26g) | |
| Sugars, added | N/A | |
| Protein | 5.32g (-7.62g, -58.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (-81.00mg, -31.27%) | |
| Iron, Fe | 1.06mg (-0.12mg, -10.17%) | |
| Potassium, K | 253.0mg (+29.00mg, +12.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts, Smoky Balsamic Glaze (water, Butter [pasteurized Cream, Salt], Maltodextrin, Brown Sugar, Molasses, Sugar, Salt, Food Starch Modified, Balsamic Vinegar, White Distilled Vinegar, Dehydrated Onion, Corn Syrup Solids, Malic Acid, Natural Flavor [including Smoke Flavor], Xanthan Gum, Caramel Color, Lemon Juice Solids, And No More Than 2% Silicon Dioxide Added To Prevent Caking), Red Bell Peppers, Parmesan Cheese ([pasteurized Partskim Cow's Milk, Cheese Cultures, Salt, Rennet], Corn Starch And Powder Cellulose To Prevent Caking), Bacon (pork Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite And Or Sugar, Smoke Flavoring, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-27.00kcal, -20.93%) | |
| Total Fat | 6.27g (+1.56g, +33.12%) | |
| Saturated Fat | 3.53g (+2.35g, +199.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 298.0mg (+51.00mg, +20.65%) | |
| Total Carbohydrates | 12.94g (+5.88g, +83.29%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.75g (+2.75g) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-5.10g, -39.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 216.0mg (-43.00mg, -16.60%) | |
| Iron, Fe | 0.78mg (-0.40mg, -33.90%) | |
| Potassium, K | 173.0mg (-51.00mg, -22.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Spinach, Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Eggs, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spices), Cheesy Marinara Sauce (water, Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Tomato Pasta, Carrots, Onions, Contains 2% Or Less Of: Olive And Or Canola Oils, Salt, Sugar, Garlic Powder, Garlic Corn Starch, Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Spices), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+65.00kcal, +50.39%) | |
| Total Fat | 3.23g (-1.48g, -31.42%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 226.0mg (-21.00mg, -8.50%) | |
| Total Carbohydrates | 35.48g (+28.42g, +402.55%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 16.13g (+16.13g) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-8.10g, -62.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-49.00mg, -18.92%) | |
| Iron, Fe | 3.23mg (+2.05mg, +173.73%) | |
| Potassium, K | 242.0mg (+18.00mg, +8.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Low Fat Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Carrageenan, Vitamin A Acetate, Vitamin D3 Chocolate Graham Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Processed With Alkali, Natural Flavor, Salt, Baking Soda, Monocalcium Phosphate Contains Milk And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-23.00kcal, -17.83%) | |
| Total Fat | 6.82g (+2.11g, +44.80%) | |
| Saturated Fat | 4.55g (+3.37g, +285.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 280.0mg (+33.00mg, +13.36%) | |
| Total Carbohydrates | 5.3g (-1.76g, -24.93%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 1.52g (+1.52g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-6.88g, -53.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-84.00mg, -32.43%) | |
| Iron, Fe | 0.76mg (-0.42mg, -35.59%) | |
| Potassium, K | 240.0mg (+16.00mg, +7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Milk (vitamin D3 Added), Cheddar Cheese (pasteurized Milk, Salt, Culture, Enzymes), Water, Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Rice Starch, Butter (cream, Salt), Salt, Chipotle In Adobo Puree (red Chile, Water, Chipotles [smoked Red Jalapeo], Apple Cider Vinegar, Lime Juice, Rice Flour, Sea Salt, Garlic, Onion, Honey, Rosemary, Thyme, Sage, Bay Leaves), Rice Flour, Lemon Juice, Dehydrated Garlic, Thyme, Smoked Paprika, Spices, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (+20.00kcal, +15.50%) | |
| Total Fat | 1.06g (-3.65g, -77.49%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (+40.00mg, +16.19%) | |
| Total Carbohydrates | 40.43g (+33.37g, +472.66%) | |
| Dietary Fiber | 12.8g (+11.60g, +966.67%) | |
| Sugars | 4.26g (+4.26g) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-4.43g, -34.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg (-46.00mg, -17.76%) | |
| Iron, Fe | 2.3mg (+1.12mg, +94.92%) | |
| Potassium, K | 160.0mg (-64.00mg, -28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.145mg | |
| Niacin | 1.702mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Brown Sugar, Soluble Corn Fiber, Salt, Molasses, Calcium Sulfate, Monocalcium Phosphate, Datem, Cellulose Gum, Potassium Chloride, Vinegar, Calcium Propionate (a Preservative), Wheat Starch, Monoglycerides, Soybean Oil, Maltodextrin, Ethoxylated Mono And Diglycerides, Carrageenan Gum, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Rolled Oats | ||