Franklin Farms Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu, Tuscan Tomato by Veggieland, Llc: Similar Foods

Product:
Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu, Tuscan Tomato
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424205/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total Fat4.71g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 247.0mg
Total Carbohydrates 7.06g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 12.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca259.0mg
Iron, Fe1.18mg
Potassium, K224.0mg
Vitamin D, IU0.0IU
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Tomato, Sea Salt, Olives (black Olives, Water, Salt And Ferrous Gluconate), Spices, Garlic, Onion, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-11.00kcal, -8.53%)
Total Fat4.71g (=)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (=)
Total Carbohydrates 5.88g (-1.18g, -16.71%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 12.94g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca259.0mg (=)
Iron, Fe1.18mg (=)
Potassium, K200.0mg (-24.00mg, -10.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Sea Salt, Carrots, Spices, Peas, Salt, Natural Flavor, Red Bell Pepper, Dextrose, Garlic, Onion, Citric Acid, Sugar, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Safflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-11.00kcal, -8.53%)
Total Fat4.71g (=)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (=)
Total Carbohydrates 7.06g (=)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (-1.18g, -9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-47.00mg, -18.15%)
Iron, Fe1.18mg (=)
Potassium, K200.0mg (-24.00mg, -10.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Sea Salt, Spices, Onion, Garlic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.37
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+21.00kcal, +16.28%)
Total Fat2.86g (-1.85g, -39.28%)
Saturated Fat 2.14g (+0.96g, +81.36%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (+24.00mg, +9.72%)
Total Carbohydrates 15.71g (+8.65g, +122.52%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 6.43g (-6.51g, -50.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (-23.00mg, -8.88%)
Iron, Fe0.77mg (-0.41mg, -34.75%)
Potassium, K171.0mg (-53.00mg, -23.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Semolina And Durum Flour (enriched With Niacin Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Cheese Stabilizer (maltodextrin, Xanthan Gum), Salt, Spices, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+43.00kcal, +33.33%)
Total Fat16.16g (+11.45g, +243.10%)
Saturated Fat 3.54g (+2.36g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 268.0mg (+21.00mg, +8.50%)
Total Carbohydrates 3.03g (-4.03g, -57.08%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 5.05g (-7.89g, -60.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (-32.00mg, -12.36%)
Iron, Fe1.06mg (-0.12mg, -10.17%)
Potassium, K258.0mg (+34.00mg, +15.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Baby Arugula, Organic Lemon Vinaigrette Dressing (organic Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Water, Organic Dijon Mustard (water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt), Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Contains Less Than 2% Of Each: Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.12
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+21.00kcal, +16.28%)
Total Fat2.86g (-1.85g, -39.28%)
Saturated Fat 2.14g (+0.96g, +81.36%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (+24.00mg, +9.72%)
Total Carbohydrates 15.71g (+8.65g, +122.52%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 6.43g (-6.51g, -50.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (-27.00mg, -10.42%)
Iron, Fe0.77mg (-0.41mg, -34.75%)
Potassium, K168.0mg (-56.00mg, -25.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Dough Ingredients: Enriched Durum Semolina (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid) Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.12
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+21.00kcal, +16.28%)
Total Fat2.86g (-1.85g, -39.28%)
Saturated Fat 2.14g (+0.96g, +81.36%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (+24.00mg, +9.72%)
Total Carbohydrates 15.71g (+8.65g, +122.52%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 6.43g (-6.51g, -50.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (-27.00mg, -10.42%)
Iron, Fe0.77mg (-0.41mg, -34.75%)
Potassium, K168.0mg (-56.00mg, -25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Enriched Durum Semolina (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+48.00kcal, +37.21%)
Total Fat16.16g (+11.45g, +243.10%)
Saturated Fat 3.54g (+2.36g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 268.0mg (+21.00mg, +8.50%)
Total Carbohydrates 3.03g (-4.03g, -57.08%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 5.05g (-7.89g, -60.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (-32.00mg, -12.36%)
Iron, Fe1.01mg (-0.17mg, -14.41%)
Potassium, K258.0mg (+34.00mg, +15.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Arugula, Organic Lemon Dressing (organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Dijon Mustard [water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt], Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+48.00kcal, +37.21%)
Total Fat16.16g (+11.45g, +243.10%)
Saturated Fat 3.54g (+2.36g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 268.0mg (+21.00mg, +8.50%)
Total Carbohydrates 3.03g (-4.03g, -57.08%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 5.05g (-7.89g, -60.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (-32.00mg, -12.36%)
Iron, Fe1.01mg (-0.17mg, -14.41%)
Potassium, K258.0mg (+34.00mg, +15.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Arugula, Organic Lemon Dressing (organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Dijon Mustard [water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt], Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (organic Cow's Milk, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.24
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+8.00kcal, +6.20%)
Total Fat7.23g (+2.52g, +53.50%)
Saturated Fat 3.21g (+2.03g, +172.03%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 277.0mg (+30.00mg, +12.15%)
Total Carbohydrates 11.65g (+4.59g, +65.01%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 3.21g (+3.21g)
Sugars, added N/A
Protein 8.03g (-4.91g, -37.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-70.00mg, -27.03%)
Iron, Fe0.8mg (-0.38mg, -32.20%)
Potassium, K229.0mg (+5.00mg, +2.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride [firming Agent], Citric Acid), Ricotta Cheese, Crushed Tomatoes (tomatoes, Salt, Citric Acid), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Lasagna Pasta Sheets (pasta Sheets (durum Wheat Flour [niacin Ferrous Sulfate, Thiamin Mononitate, Riboflavin, Folic Acid], Water, Whole Eggs With Citric Acid, Yellow Corn Flour), Onion, Tomato Paste (tomatoes), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Food Starch Modified (corn), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Basil, Parsley, Oregano, Chili Pepper, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.72
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-33.00kcal, -25.58%)
Total Fat6.38g (+1.67g, +35.46%)
Saturated Fat 3.72g (+2.54g, +215.25%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 255.0mg (+8.00mg, +3.24%)
Total Carbohydrates 6.38g (-0.68g, -9.63%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 3.19g (+3.19g)
Sugars, added N/A
Protein 6.38g (-6.56g, -50.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (-78.00mg, -30.12%)
Iron, Fe0.32mg (-0.86mg, -72.88%)
Potassium, K213.0mg (-11.00mg, -4.91%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Jalapeno Pepper, Green Pepper, Pepperjack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin A Natural Mold Inhibitor]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Milo Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose To Prevent Caking), Natamycin Ja Natural Mold Inhibitor]), Red Pepper, Onion, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.52
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+9.00kcal, +6.98%)
Total Fat6.38g (+1.67g, +35.46%)
Saturated Fat 3.72g (+2.54g, +215.25%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 266.0mg (+19.00mg, +7.69%)
Total Carbohydrates 9.57g (+2.51g, +35.55%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 5.32g (-7.62g, -58.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-81.00mg, -31.27%)
Iron, Fe1.06mg (-0.12mg, -10.17%)
Potassium, K253.0mg (+29.00mg, +12.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Brussels Sprouts, Smoky Balsamic Glaze (water, Butter [pasteurized Cream, Salt], Maltodextrin, Brown Sugar, Molasses, Sugar, Salt, Food Starch Modified, Balsamic Vinegar, White Distilled Vinegar, Dehydrated Onion, Corn Syrup Solids, Malic Acid, Natural Flavor [including Smoke Flavor], Xanthan Gum, Caramel Color, Lemon Juice Solids, And No More Than 2% Silicon Dioxide Added To Prevent Caking), Red Bell Peppers, Parmesan Cheese ([pasteurized Partskim Cow's Milk, Cheese Cultures, Salt, Rennet], Corn Starch And Powder Cellulose To Prevent Caking), Bacon (pork Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite And Or Sugar, Smoke Flavoring, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.86
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-27.00kcal, -20.93%)
Total Fat6.27g (+1.56g, +33.12%)
Saturated Fat 3.53g (+2.35g, +199.15%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 298.0mg (+51.00mg, +20.65%)
Total Carbohydrates 12.94g (+5.88g, +83.29%)
Dietary Fiber 1.2g (=)
Sugars 2.75g (+2.75g)
Sugars, added N/A
Protein 7.84g (-5.10g, -39.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (-43.00mg, -16.60%)
Iron, Fe0.78mg (-0.40mg, -33.90%)
Potassium, K173.0mg (-51.00mg, -22.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Spinach, Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Eggs, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spices), Cheesy Marinara Sauce (water, Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Tomato Pasta, Carrots, Onions, Contains 2% Or Less Of: Olive And Or Canola Oils, Salt, Sugar, Garlic Powder, Garlic Corn Starch, Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Spices), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.37
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+65.00kcal, +50.39%)
Total Fat3.23g (-1.48g, -31.42%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 226.0mg (-21.00mg, -8.50%)
Total Carbohydrates 35.48g (+28.42g, +402.55%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 16.13g (+16.13g)
Sugars, added N/A
Protein 4.84g (-8.10g, -62.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (-49.00mg, -18.92%)
Iron, Fe3.23mg (+2.05mg, +173.73%)
Potassium, K242.0mg (+18.00mg, +8.04%)
Vitamin D, IUN/A
Ingredients
Low Fat Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Carrageenan, Vitamin A Acetate, Vitamin D3 Chocolate Graham Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Processed With Alkali, Natural Flavor, Salt, Baking Soda, Monocalcium Phosphate Contains Milk And Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.75
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-23.00kcal, -17.83%)
Total Fat6.82g (+2.11g, +44.80%)
Saturated Fat 4.55g (+3.37g, +285.59%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 280.0mg (+33.00mg, +13.36%)
Total Carbohydrates 5.3g (-1.76g, -24.93%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 6.06g (-6.88g, -53.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-84.00mg, -32.43%)
Iron, Fe0.76mg (-0.42mg, -35.59%)
Potassium, K240.0mg (+16.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Milk (vitamin D3 Added), Cheddar Cheese (pasteurized Milk, Salt, Culture, Enzymes), Water, Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Rice Starch, Butter (cream, Salt), Salt, Chipotle In Adobo Puree (red Chile, Water, Chipotles [smoked Red Jalapeo], Apple Cider Vinegar, Lime Juice, Rice Flour, Sea Salt, Garlic, Onion, Honey, Rosemary, Thyme, Sage, Bay Leaves), Rice Flour, Lemon Juice, Dehydrated Garlic, Thyme, Smoked Paprika, Spices, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.55
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+20.00kcal, +15.50%)
Total Fat1.06g (-3.65g, -77.49%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (+40.00mg, +16.19%)
Total Carbohydrates 40.43g (+33.37g, +472.66%)
Dietary Fiber 12.8g (+11.60g, +966.67%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 8.51g (-4.43g, -34.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg (-46.00mg, -17.76%)
Iron, Fe2.3mg (+1.12mg, +94.92%)
Potassium, K160.0mg (-64.00mg, -28.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.145mg
Niacin1.702mg
Ingredients
Water, Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Brown Sugar, Soluble Corn Fiber, Salt, Molasses, Calcium Sulfate, Monocalcium Phosphate, Datem, Cellulose Gum, Potassium Chloride, Vinegar, Calcium Propionate (a Preservative), Wheat Starch, Monoglycerides, Soybean Oil, Maltodextrin, Ethoxylated Mono And Diglycerides, Carrageenan Gum, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Rolled Oats