Aunt Millie's Light Oatmeal Bread, Light Oatmeal by Perfection Bakeries, Inc: Similar Foods

Product:
Light Oatmeal Bread, Light Oatmeal
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033128/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal
Total Fat1.06g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 287.0mg
Total Carbohydrates 40.43g
Dietary Fiber 12.8g
Sugars 4.26g
Sugars, added N/A
Protein 8.51g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg
Iron, Fe2.3mg
Potassium, K160.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.145mg
Niacin1.702mg
Ingredients
Water, Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Brown Sugar, Soluble Corn Fiber, Salt, Molasses, Calcium Sulfate, Monocalcium Phosphate, Datem, Cellulose Gum, Potassium Chloride, Vinegar, Calcium Propionate (a Preservative), Wheat Starch, Monoglycerides, Soybean Oil, Maltodextrin, Ethoxylated Mono And Diglycerides, Carrageenan Gum, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+1.00kcal, +0.67%)
Total Fat2.86g (+1.80g, +169.81%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (-16.00mg, -5.57%)
Total Carbohydrates 15.71g (-24.72g, -61.14%)
Dietary Fiber 1.4g (-11.40g, -89.06%)
Sugars 1.43g (-2.83g, -66.43%)
Sugars, added N/A
Protein 6.43g (-2.08g, -24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (+19.00mg, +8.92%)
Iron, Fe0.77mg (-1.53mg, -66.52%)
Potassium, K168.0mg (+8.00mg, +5.00%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Dough Ingredients: Enriched Durum Semolina (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid) Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+1.00kcal, +0.67%)
Total Fat2.86g (+1.80g, +169.81%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (-16.00mg, -5.57%)
Total Carbohydrates 15.71g (-24.72g, -61.14%)
Dietary Fiber 1.4g (-11.40g, -89.06%)
Sugars 1.43g (-2.83g, -66.43%)
Sugars, added N/A
Protein 6.43g (-2.08g, -24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (+19.00mg, +8.92%)
Iron, Fe0.77mg (-1.53mg, -66.52%)
Potassium, K168.0mg (+8.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Enriched Durum Semolina (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+1.00kcal, +0.67%)
Total Fat2.86g (+1.80g, +169.81%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (-16.00mg, -5.57%)
Total Carbohydrates 15.71g (-24.72g, -61.14%)
Dietary Fiber 1.4g (-11.40g, -89.06%)
Sugars 1.43g (-2.83g, -66.43%)
Sugars, added N/A
Protein 6.43g (-2.08g, -24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+23.00mg, +10.80%)
Iron, Fe0.77mg (-1.53mg, -66.52%)
Potassium, K171.0mg (+11.00mg, +6.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Semolina And Durum Flour (enriched With Niacin Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Cheese Stabilizer (maltodextrin, Xanthan Gum), Salt, Spices, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-15.00kcal, -10.07%)
Total Fat3.83g (+2.77g, +261.32%)
Saturated Fat 1.91g (+1.91g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 273.0mg (-14.00mg, -4.88%)
Total Carbohydrates 17.7g (-22.73g, -56.22%)
Dietary Fiber 2.9g (-9.90g, -77.34%)
Sugars 4.31g (+0.05g, +1.17%)
Sugars, added N/A
Protein 7.18g (-1.33g, -15.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca196.0mg (-17.00mg, -7.98%)
Iron, Fe0.48mg (-1.82mg, -79.13%)
Potassium, K149.0mg (-11.00mg, -6.88%)
Vitamin D, IU19.0IU
Ingredients
Cheese Lasagna Rollup (filling Ingredients: Low Fat Ricotta Cheese[skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum,carrageenan Gum, Acetic Acid], Low Moisture Part Skim Mozzarella Cheese [cultured Partskim Milk, Salt, Enzymes], Romano Cheese Made From Cows Milk [cultured Milk, Salt,enzymes], Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese[cultured Milk, Salt, Enzymes], Water, Whole Wheat Cracker Meal [whole Wheat Flour,dextrose], Whey Protein Isolate, Sodium Caseinate, Food Starch Modified, Sugar, Salt,dehydrated Garlic Pasta Ingredients: Whole Wheat Flour And Enriched Semolina Blend[whole Wheat Flour, Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate,riboflavin, Folic Acid], Water, Ascorbic Acid [to Promote Color Retention]), Marinarasauce (water, Tomato Paste, Onion, Green Bell Peppers, Corn Starch, Olive Oil, Sugar, Salt,spices, Garlic Powder, Onion Powder, Parmesan Cheese [pasteurized Milk, Cheese Cultures,salt, Enzymes, Cellulose {anticaking}], Mushroom Base [sauted Mushrooms {includingconcentrated Mushroom Juice}, Salt, Sugar, Dextrose, Butter {cream (from Milk), Lacticacid}, Hydrolyzed Soy And Wheat Proteins, Onion Powder, Corn Oil, Natural Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-21.00kcal, -14.09%)
Total Fat3.21g (+2.15g, +202.83%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 284.0mg (-3.00mg, -1.05%)
Total Carbohydrates 16.97g (-23.46g, -58.03%)
Dietary Fiber 0.9g (-11.90g, -92.97%)
Sugars 4.13g (-0.13g, -3.05%)
Sugars, added N/A
Protein 7.34g (-1.17g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (-25.00mg, -11.74%)
Iron, Fe0.46mg (-1.84mg, -80.00%)
Potassium, K143.0mg (-17.00mg, -10.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Stuffed Shells (filling Ingredients: Low Fat Ricotta Cheese [skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid], Low Moisture Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Romano Cheese Made From Cowsmilk [cultured Milk, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [cultured Milk, Salt, Enzymes], Water, Food Starch Modified, Whey Protein Isolate, Sodium Caseinate, Whole Wheat Cracker Meal [whole Wheat Flour, Dextrose], Sugar, Salt, Dehydrated Garlic Pasta Ingredients: Whole Wheat Flour And Enriched Semolina Blend [whole Wheat Flour, Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ascorbic Acid [to Promote Color Retention]), Marinara Sauce (water, Tomato Paste, Onion, Green Bell Peppers, Corn Starch, Olive Oil, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose {anticaking}], Mushroom Base [sauted Mushrooms {including Concentrated Mushroom Juice}, Salt, Sugar, Dextrose, Butter {cream (from Milk), Lactic Acid}, Hydrolyzed Soy And Wheat Proteins, Onion Powder, Corn Oil, Natural Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+3.00kcal, +2.01%)
Total Fat8.25g (+7.19g, +678.30%)
Saturated Fat 4.42g (+4.42g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 292.0mg (+5.00mg, +1.74%)
Total Carbohydrates 13.28g (-27.15g, -67.15%)
Dietary Fiber 1.1g (-11.70g, -91.41%)
Sugars 1.43g (-2.83g, -66.43%)
Sugars, added N/A
Protein 6.62g (-1.89g, -22.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca202.0mg (-11.00mg, -5.16%)
Iron, Fe0.72mg (-1.58mg, -68.70%)
Potassium, K145.0mg (-15.00mg, -9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A31.0ug
Ash1.71g
Ingredients
Ingredients: Enchilada Sauce: [water, Tomato Puree (tomatoes And Citric Acid May Also Contain: Water, Salt And Calcium Chloride), Modified Food Starch (refined From Corn),contains 2% Or Less Of: Smoked Paprika (for Flavor), Spices, Garlic Puree, Chipotle Puree (chipotle, Water, And Citric Acid May Also Contain Salt), Light Fire Roasted Green Jalapenopuree (green Jalapeno Peppers, Water And Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, And Soybean Oil] Cheese Enchiladas: [whole Grain Corn Tortilla: Wholegrain Corn, Water, Lime, Cellulose Gum) Asadero Cheese: Pasteurized Milk, Salt, Enzymes, Cheese Culture]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.35
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+7.00kcal, +4.70%)
Total Fat4.09g (+3.03g, +285.85%)
Saturated Fat 2.23g (+2.23g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 271.0mg (-16.00mg, -5.57%)
Total Carbohydrates 19.33g (-21.10g, -52.19%)
Dietary Fiber 0.4g (-12.40g, -96.88%)
Sugars 1.86g (-2.40g, -56.34%)
Sugars, added N/A
Protein 9.29g (+0.78g, +9.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-35.00mg, -16.43%)
Iron, Fe1.08mg (-1.22mg, -53.04%)
Potassium, K130.0mg (-30.00mg, -18.75%)
Vitamin D, IU0.0IU
Ingredients
Lasagna Noodles (durum Wheat Flour, Water), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Puree (vine Ripened Tomatoes), Water, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Spinach, Zucchini, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), Carrots, Onions, Extra Virgin Olive Oil, Basil, Sea Salt, Organic Sugar, Garlic, Corn Starch, Garlic Powder, Black Pepper, Red Pepper Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+20.00kcal, +13.42%)
Total Fat8.0g (+6.94g, +654.72%)
Saturated Fat 4.89g (+4.89g)
Trans Fat 0.22g (+0.22g)
Cholesterol 22.0mg (+22.00mg)
Sodium 298.0mg (+11.00mg, +3.83%)
Total Carbohydrates 18.67g (-21.76g, -53.82%)
Dietary Fiber 1.3g (-11.50g, -89.84%)
Sugars 2.22g (-2.04g, -47.89%)
Sugars, added N/A
Protein 7.11g (-1.40g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (-32.00mg, -15.02%)
Iron, Fe0.89mg (-1.41mg, -61.30%)
Potassium, K132.0mg (-28.00mg, -17.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Enriched Penne Rigate (water, Semolina [wheat], Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (vitamin D3 Added), Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Cauliflower, Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Red Bell Pepper, Roasted Red Onion, Corn, Just Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Chipotle Puree (chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Butter (cream, Salt), Water, Rice Starch, Rice Flour, Salt, Dehydrated Garlic, Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-21.00kcal, -14.09%)
Total Fat6.09g (+5.03g, +474.53%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 276.0mg (-11.00mg, -3.83%)
Total Carbohydrates 11.54g (-28.89g, -71.46%)
Dietary Fiber 1.0g (-11.80g, -92.19%)
Sugars 2.56g (-1.70g, -39.91%)
Sugars, added N/A
Protein 7.37g (-1.14g, -13.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-37.00mg, -17.37%)
Iron, Fe0.35mg (-1.95mg, -84.78%)
Potassium, K173.0mg (+13.00mg, +8.13%)
Vitamin D, IU3.0IU
Ingredients
Tomatoes (tomatoes, Salt), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasta (durum Semolina), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Garlic, Soy Oil, Spices, Salt, Olive Oil, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.66
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+33.00kcal, +22.15%)
Total Fat8.33g (+7.27g, +685.85%)
Saturated Fat 3.79g (+3.79g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 318.0mg (+31.00mg, +10.80%)
Total Carbohydrates 18.18g (-22.25g, -55.03%)
Dietary Fiber 0.8g (-12.00g, -93.75%)
Sugars 3.03g (-1.23g, -28.87%)
Sugars, added N/A
Protein 9.09g (+0.58g, +6.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-1.00mg, -0.47%)
Iron, Fe0.76mg (-1.54mg, -66.96%)
Potassium, K186.0mg (+26.00mg, +16.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Par Baked Crust (wheat Flour, Water, Soybean Oil, Cultured Wheat Starch, Citric Acid, Yeast, Salt, Dextrose, L Cysteine), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Spinach, Tomatoes, Green Bell Peppers, Red Bell Peppers, Onions, Yellow Bell Peppers, 2% Or Less Of Garlic, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Spices, Garlic Powder, Extra Virgin Olive Oil, Salt, Maltodextrin, Sugar, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.81
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-4.00kcal, -2.68%)
Total Fat9.19g (+8.13g, +766.98%)
Saturated Fat 3.89g (+3.89g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 318.0mg (+31.00mg, +10.80%)
Total Carbohydrates 3.18g (-37.25g, -92.13%)
Dietary Fiber 0.7g (-12.10g, -94.53%)
Sugars 1.06g (-3.20g, -75.12%)
Sugars, added N/A
Protein 12.37g (+3.86g, +45.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (-14.00mg, -6.57%)
Iron, Fe0.35mg (-1.95mg, -84.78%)
Potassium, K170.0mg (+10.00mg, +6.25%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce Chicken Strips (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (modified Tapioca Starch, Whey Protein, Concentrate, Carrageenan, Sodium Citrate), Seasoning Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Dextrose, Salt And Sodium Phosphates), Mozzarella Cheese (pasteurized Whole Milk, Vinegar, Cheese Cultures, Vegetable Rennet, Salt), Roasted Bell Pepper Strips (peppers, Water, Sea Salt,citric Acid, Calcium Chloride), Shaved Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Tomatoes, Pesto Sauce (canola Oil, Basil, Parmesan Cheese (milk, Cheese Cultures, Enzymes), Romano Cheese (milk, Cheese Cultures, Enzymes),, Garlic, Walnuts, Olive Oil, Salt, Pine Nuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.87
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+1.00kcal, +0.67%)
Total Fat6.76g (+5.70g, +537.74%)
Saturated Fat 3.82g (+3.82g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 256.0mg (-31.00mg, -10.80%)
Total Carbohydrates 14.71g (-25.72g, -63.62%)
Dietary Fiber 1.2g (-11.60g, -90.63%)
Sugars 1.47g (-2.79g, -65.49%)
Sugars, added N/A
Protein 7.65g (-0.86g, -10.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-41.00mg, -19.25%)
Iron, Fe0.85mg (-1.45mg, -63.04%)
Potassium, K162.0mg (+2.00mg, +1.25%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta: Durum Wheat Flour, Water Roasted Garlic Alfredo Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion And Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Xanthan Gum, Black Pepper Grilled Fully Cooked Chicken Strips: Chicken White Meat, Water, Corn Starch, Salt, Sodium Phosphate Red Bell Peppers, Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.02
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-47.00kcal, -31.54%)
Total Fat6.27g (+5.21g, +491.51%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 298.0mg (+11.00mg, +3.83%)
Total Carbohydrates 12.94g (-27.49g, -67.99%)
Dietary Fiber 1.2g (-11.60g, -90.63%)
Sugars 2.75g (-1.51g, -35.45%)
Sugars, added N/A
Protein 7.84g (-0.67g, -7.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (+3.00mg, +1.41%)
Iron, Fe0.78mg (-1.52mg, -66.09%)
Potassium, K173.0mg (+13.00mg, +8.13%)
Vitamin D, IU0.0IU
Ingredients
Spinach Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Spinach, Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Eggs, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spices), Cheesy Marinara Sauce (water, Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Tomato Pasta, Carrots, Onions, Contains 2% Or Less Of: Olive And Or Canola Oils, Salt, Sugar, Garlic Powder, Garlic Corn Starch, Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Spices), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+33.00kcal, +22.15%)
Total Fat9.09g (+8.03g, +757.55%)
Saturated Fat 3.79g (+3.79g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 318.0mg (+31.00mg, +10.80%)
Total Carbohydrates 18.18g (-22.25g, -55.03%)
Dietary Fiber 1.5g (-11.30g, -88.28%)
Sugars 3.03g (-1.23g, -28.87%)
Sugars, added N/A
Protein 7.58g (-0.93g, -10.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-1.00mg, -0.47%)
Iron, Fe0.76mg (-1.54mg, -66.96%)
Potassium, K189.0mg (+29.00mg, +18.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Water, Spinach, Tomato Paste, Green Bell Pepper, Red Bell Pepper, Yellow Onion, Yellow Bell Pepper, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil And Or Palm Oil), Garlic, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Savory Garlic Seasoning (garlic Powder, Corn Maltodextrin, Spices, Onion Powder, Salt, Sunflower Oil, Natural Flavor, Paprika Extract), Cultured Wheat And Citric Acid (to Preserve Freshness), Basil, Extra Virgin Olive Oil, Salt, Yeast, Sugar, Oregano, Thyme, Dextrose, L Cysteine (dough Conditioner), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-28.00kcal, -18.79%)
Total Fat3.85g (+2.79g, +263.21%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 242.0mg (-45.00mg, -15.68%)
Total Carbohydrates 23.08g (-17.35g, -42.91%)
Dietary Fiber 6.6g (-6.20g, -48.44%)
Sugars 6.59g (+2.33g, +54.69%)
Sugars, added N/A
Protein 7.69g (-0.82g, -9.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-26.00mg, -12.21%)
Iron, Fe0.0mg (-2.30mg, -100.00%)
Potassium, K154.0mg (-6.00mg, -3.75%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Skim Milk, Milk, Milk Protein Concentrate*, Inulin, Erythritol, Peanuts, Sugar, Contains 2% Or Less Of Cocoa Processed With Alkali, Monk Fruit Extract, Sea Salt, Peanut Oil, Salt, Carob Bean Gum, Mono & Diglycerides, Disodium Phosphate, Sodium Citrate, Glycerine, Vitamin A Palmitate