Seattle International Baking Company French Rolls, Traditional by United States Bakery: Similar Foods

Product:
French Rolls, Traditional
Brand:
Seattle International Baking Company
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2322249/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 540.0mg
Total Carbohydrates 46.0g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg
Iron, Fe2.0mg
Potassium, K80.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Corn Meal, Extract Of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.31
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-5.00kcal, -2.08%)
Total Fat1.76g (-0.24g, -12.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+1.00mg, +0.19%)
Total Carbohydrates 45.88g (-0.12g, -0.26%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.24g (+0.24g, +3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+1.00mg, +1.28%)
Iron, Fe2.35mg (+0.35mg, +17.50%)
Potassium, K80.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.59g (+0.59g)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Corn Meal, Extract Of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat2.31g (+0.31g, +15.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-2.00mg, -0.37%)
Total Carbohydrates 46.15g (+0.15g, +0.33%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.23g (+1.23g, +15.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-1.00mg, -1.28%)
Iron, Fe3.08mg (+1.08mg, +54.00%)
Potassium, K92.0mg (+12.00mg, +15.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.77g (+0.77g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Semolina, Fermented Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Fermented Rye Flour, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshnesss), Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 46.43g (+0.43g, +0.93%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K86.0mg (+6.00mg, +7.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-5.00mg, -0.93%)
Total Carbohydrates 46.51g (+0.51g, +1.11%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.3g (+1.30g, +16.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-8.00mg, -10.26%)
Iron, Fe3.02mg (+1.02mg, +51.00%)
Potassium, K93.0mg (+13.00mg, +16.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Salt, Cultured Wheat Starch, Spices, Wheat Gluten, Vinegar, Yeast, Dehydrated Toasted Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (=)
Total Fat2.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-20.00mg, -3.70%)
Total Carbohydrates 52.0g (+6.00g, +13.04%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+2.00mg, +2.56%)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, K80.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg
Riboflavin0.408mg
Niacin4.8mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Datem, Ascorbic Acid, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+22.00kcal, +9.17%)
Total Fat2.31g (+0.31g, +15.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+14.00mg, +2.59%)
Total Carbohydrates 50.77g (+4.77g, +10.37%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.23g (+1.23g, +15.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-1.00mg, -1.28%)
Iron, Fe2.92mg (+0.92mg, +46.00%)
Potassium, K92.0mg (+12.00mg, +15.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.77g (+0.77g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat, Fermented Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Fermented Rye Flour, Yeast, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Organic Grain Vinegar, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+2.00kcal, +0.83%)
Total Fat8.81g (+6.81g, +340.50%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 529.0mg (-11.00mg, -2.04%)
Total Carbohydrates 34.36g (-11.64g, -25.30%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 7.05g (-0.95g, -11.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+21.00mg, +26.92%)
Iron, Fe2.2mg (+0.20mg, +10.00%)
Potassium, K73.0mg (-7.00mg, -8.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling [bean And Cheese Burrito Filling (cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Onions, Contains Less Than 2% Of Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors), Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extract, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Salt, Chili Pepper Sodium Phosphates, Chipotle Chili Pepper, Spices, Caramel Color, Dehydrated Garlic, Annatto Extract), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Corn Starch], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+2.00kcal, +0.83%)
Total Fat8.81g (+6.81g, +340.50%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 529.0mg (-11.00mg, -2.04%)
Total Carbohydrates 34.36g (-11.64g, -25.30%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 7.05g (-0.95g, -11.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+21.00mg, +26.92%)
Iron, Fe2.2mg (+0.20mg, +10.00%)
Potassium, K73.0mg (-7.00mg, -8.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling [bean And Cheese Burrito Filling (cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Onions, Contains Less Than 2% Of Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors), Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extract, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Salt, Chili Pepper, Sodium Phosphates, Chipotle Chili Pepper, Spices, Caramel Color, Dehydrated Garlic, Annatto Extract), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Corn Starch], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+23.00kcal, +9.58%)
Total Fat2.53g (+0.53g, +26.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-5.00mg, -0.93%)
Total Carbohydrates 50.51g (+4.51g, +9.80%)
Dietary Fiber 2.0g (=)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 8.08g (+0.08g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe3.03mg (+1.03mg, +51.50%)
Potassium, K101.0mg (+21.00mg, +26.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dried Toasted Onions, Salt, Sesame Seeds, Yeast, Vegetable Oil (canola Oil Or Soybean Oil), Dried Roasted Garlic, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Poppy Seeds, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+4.00kcal, +1.67%)
Total Fat2.22g (+0.22g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-29.00mg, -5.37%)
Total Carbohydrates 53.33g (+7.33g, +15.93%)
Dietary Fiber 4.4g (+2.40g, +120.00%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+11.00mg, +14.10%)
Iron, Fe2.22mg (+0.22mg, +11.00%)
Potassium, K89.0mg (+9.00mg, +11.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients Sl766 Contains Bioengineered Ingredients Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast Sugar, Salt, Soybean Oil, Wheat Gluten, Calciumpropionate (preservative), Dough Conditioners (sodiumatearoyl Lactylete, Monoglycerides, Enzymes, Ascorbicacid), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+23.00kcal, +9.58%)
Total Fat1.58g (-0.42g, -21.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-3.00mg, -0.56%)
Total Carbohydrates 55.79g (+9.79g, +21.28%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 3.16g (+3.16g)
Sugars, added N/A
Protein 8.42g (+0.42g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+27.00mg, +34.62%)
Iron, Fe2.84mg (+0.84mg, +42.00%)
Potassium, K79.0mg (-1.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (+1.05g)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Flour, Yeast, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Monoglycerides, Guar Gum, Yellow Corn Flour, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), L Cysteine, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+23.00kcal, +9.58%)
Total Fat1.58g (-0.42g, -21.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-3.00mg, -0.56%)
Total Carbohydrates 55.79g (+9.79g, +21.28%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 3.16g (+3.16g)
Sugars, added N/A
Protein 8.42g (+0.42g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+27.00mg, +34.62%)
Iron, Fe2.84mg (+0.84mg, +42.00%)
Potassium, K79.0mg (-1.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (+1.05g)
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Flour, Yeast, Preservatives (calcium Propinate, Propionic Acid, Phosphoric Acid), Monoglycerides, Guar Gum, Yellow Corn Flour, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), L Cystein, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Diabasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+25.00kcal, +10.42%)
Total Fat3.43g (+1.43g, +71.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-20.00mg, -3.70%)
Total Carbohydrates 52.94g (+6.94g, +15.09%)
Dietary Fiber 2.0g (=)
Sugars 7.84g (+7.84g)
Sugars, added N/A
Protein 7.84g (-0.16g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (=)
Iron, Fe1.96mg (-0.04mg, -2.00%)
Potassium, K98.0mg (+18.00mg, +22.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (milk), Cultured Wheat Starch (mold Inhibitor), Enzymes, Active Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Lecithin, Deactivated Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat2.88g (+0.88g, +44.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-2.00mg, -0.37%)
Total Carbohydrates 44.23g (-1.77g, -3.85%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 11.54g (+3.54g, +44.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+14.00mg, +17.95%)
Iron, Fe1.92mg (-0.08mg, -4.00%)
Potassium, K117.0mg (+37.00mg, +46.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.962mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Mono And Diglycerides, Enzymes), Calcium Propionate And Sorbic Acid (to Retard Spoilage), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat2.88g (+0.88g, +44.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-2.00mg, -0.37%)
Total Carbohydrates 44.23g (-1.77g, -3.85%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 11.54g (+3.54g, +44.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+14.00mg, +17.95%)
Iron, Fe1.92mg (-0.08mg, -4.00%)
Potassium, K117.0mg (+37.00mg, +46.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.962mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Mono And Diglycerides, Enzymes), Calcium Propionate And Sorbic Acid (to Retard Spoilage), Vinegar