Nature's Cupboard Wheat Sandwich Bread, Wheat by Safeway, Inc: Similar Foods

Product:
Wheat Sandwich Bread, Wheat
Brand:
Nature's Cupboard
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1954593/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 538.0mg
Total Carbohydrates 44.23g
Dietary Fiber 1.9g
Sugars 1.92g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg
Iron, Fe1.92mg
Potassium, K117.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.962mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Mono And Diglycerides, Enzymes), Calcium Propionate And Sorbic Acid (to Retard Spoilage), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (=)
Total Carbohydrates 44.23g (=)
Dietary Fiber 1.9g (=)
Sugars 1.92g (=)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (=)
Iron, Fe1.92mg (=)
Potassium, K117.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.962mg (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Mono And Diglycerides, Enzymes), Calcium Propionate And Sorbic Acid (to Retard Spoilage), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.31g (-0.57g, -19.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (=)
Total Carbohydrates 44.62g (+0.39g, +0.88%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 1.54g (-0.38g, -19.79%)
Sugars, added N/A
Protein 9.23g (-2.31g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+14.00mg, +15.22%)
Iron, Fe3.08mg (+1.16mg, +60.42%)
Potassium, K115.0mg (-2.00mg, -1.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Thiamin1.0mg (+1.00mg)
Riboflavin0.308mg (-0.65mg, -67.98%)
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Corn Meal, Salt, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Guar Gum, Soybean Oil, Dextrose, Calcium Sulfate, Datem, Corn Starch, Ascorbic Acid, Potassium Iodate, L Cysteine, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives), Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat1.82g (-1.06g, -36.81%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 545.0mg (+7.00mg, +1.30%)
Total Carbohydrates 45.45g (+1.22g, +2.76%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 1.82g (-0.10g, -5.21%)
Sugars, added N/A
Protein 9.09g (-2.45g, -21.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe3.64mg (+1.72mg, +89.58%)
Potassium, K115.0mg (-2.00mg, -1.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.91g
Thiamin1.0mg (+1.00mg)
Riboflavin0.364mg (-0.60mg, -62.16%)
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Corn Meal, Salt, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Guar Gum, Soybean Oil, Dextrose, Calcium Sulfate, Datem, Corn Starch, Ascorbic Acid, Potassium Iodate, L Cysteine, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives), Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat2.22g (-0.66g, -22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-5.00mg, -0.93%)
Total Carbohydrates 53.33g (+9.10g, +20.57%)
Dietary Fiber 4.4g (+2.50g, +131.58%)
Sugars 6.67g (+4.75g, +247.40%)
Sugars, added N/A
Protein 8.89g (-2.65g, -22.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-3.00mg, -3.26%)
Iron, Fe3.78mg (+1.86mg, +96.88%)
Potassium, K133.0mg (+16.00mg, +13.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat9.41g (+6.53g, +226.74%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 553.0mg (+15.00mg, +2.79%)
Total Carbohydrates 31.76g (-12.47g, -28.19%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 2.35g (+0.43g, +22.40%)
Sugars, added N/A
Protein 8.24g (-3.30g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+12.00mg, +13.04%)
Iron, Fe1.18mg (-0.74mg, -38.54%)
Potassium, K121.0mg (+4.00mg, +3.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Corn Starch, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Eggs, Salt, Lemon Juice, Dextrose, Dill, Cultured Wheat Flour (preservative), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat9.41g (+6.53g, +226.74%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 553.0mg (+15.00mg, +2.79%)
Total Carbohydrates 31.76g (-12.47g, -28.19%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 2.35g (+0.43g, +22.40%)
Sugars, added N/A
Protein 8.24g (-3.30g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+12.00mg, +13.04%)
Iron, Fe1.18mg (-0.74mg, -38.54%)
Potassium, K121.0mg (+4.00mg, +3.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.71g
Fatty acids, total polyunsaturated2.35g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Corn Starch, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Eggs, Salt, Lemon Juice, Dextrose, Dill, Cultured Wheat Flour, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat1.06g (-1.82g, -63.19%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-3.00mg, -0.56%)
Total Carbohydrates 54.93g (+10.70g, +24.19%)
Dietary Fiber 2.8g (+0.90g, +47.37%)
Sugars 6.34g (+4.42g, +230.21%)
Sugars, added N/A
Protein 9.86g (-1.68g, -14.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca106.0mg (+14.00mg, +15.22%)
Iron, Fe3.17mg (+1.25mg, +65.10%)
Potassium, K127.0mg (+10.00mg, +8.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.35g
Thiamin0.0mg (=)
Riboflavin0.299mg (-0.66mg, -68.92%)
Niacin3.521mg
Ingredients
Unbleached Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains 2% Or Less: Sugar, Salt, Corn Meal, Cinnamon, Caramel Color (contains Sulfites), Molasses, Ascorbic Acid, Soybean Oil, Enzymes, Calcium Propionate (used As A Preservative), Palm Oil, Monoglycerides, Natural And Artificial Flavor, Datem, Molasses Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.31g (-0.57g, -19.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (=)
Total Carbohydrates 46.15g (+1.92g, +4.34%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 0.0g (-1.92g, -100.00%)
Sugars, added N/A
Protein 9.23g (-2.31g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-15.00mg, -16.30%)
Iron, Fe3.08mg (+1.16mg, +60.42%)
Potassium, K92.0mg (-25.00mg, -21.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.77g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Semolina, Fermented Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Fermented Rye Flour, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshnesss), Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat2.53g (-0.35g, -12.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-3.00mg, -0.56%)
Total Carbohydrates 50.51g (+6.28g, +14.20%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 3.03g (+1.11g, +57.81%)
Sugars, added N/A
Protein 8.08g (-3.46g, -29.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-21.00mg, -22.83%)
Iron, Fe3.03mg (+1.11mg, +57.81%)
Potassium, K101.0mg (-16.00mg, -13.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dried Toasted Onions, Salt, Sesame Seeds, Yeast, Vegetable Oil (canola Oil Or Soybean Oil), Dried Roasted Garlic, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Poppy Seeds, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+19.00kcal, +7.60%)
Total Fat3.85g (+0.97g, +33.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (=)
Total Carbohydrates 50.0g (+5.77g, +13.05%)
Dietary Fiber 3.8g (+1.90g, +100.00%)
Sugars 7.69g (+5.77g, +300.52%)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (-15.00mg, -16.30%)
Iron, Fe2.77mg (+0.85mg, +44.27%)
Potassium, K135.0mg (+18.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (=)
Riboflavin0.262mg (-0.70mg, -72.77%)
Niacin4.615mg
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Yeast, Soybean Oil (non Hydrogenated), Salt, Contains 2% Or Less Of The Following: Molasses, Honey, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Propionate (a Preservative), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Ascorbic, And Enzymes), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat2.44g (-0.44g, -15.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+23.00mg, +4.28%)
Total Carbohydrates 53.66g (+9.43g, +21.32%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 4.88g (+2.96g, +154.17%)
Sugars, added N/A
Protein 9.76g (-1.78g, -15.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (+6.00mg, +6.52%)
Iron, Fe3.51mg (+1.59mg, +82.81%)
Potassium, K110.0mg (-7.00mg, -5.98%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.332mg (-0.63mg, -65.49%)
Niacin3.902mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (monoglycerides Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (+1.00kcal, +0.40%)
Total Fat14.42g (+11.54g, +400.69%)
Saturated Fat 6.51g (+6.51g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 540.0mg (+2.00mg, +0.37%)
Total Carbohydrates 24.65g (-19.58g, -44.27%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 3.26g (+1.34g, +69.79%)
Sugars, added N/A
Protein 5.12g (-6.42g, -55.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+10.00mg, +10.87%)
Iron, Fe1.35mg (-0.57mg, -29.69%)
Potassium, K130.0mg (+13.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Ingredients
Sausage Gravy: Water, Cooked Pork Sausage (pork, Seasoning [salt, Spices, Sugar, Monosodium Glutamate], Water, Contains 2% Or Less Of Potassium Lactate, Caramel Color, Sodium Phosphate, Sodium Diacetate, Beef Fat), Heavy Cream, Food Starch Modified, Nonfat Dry Milk (with Lactose, Vitamin A Palmitate, And Vitamin D Added), Canola Oil, Coconut Oil, Chicken Fat, Corn Syrup Solids, Datem, Yeast Extract, Hydrolyzed Corn Protein, Spices, Salt, Sodium Caseinate, Dipotassium Phosphate, Nisin Preparation, Natural Butter Flavor, Onion Powder, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Spice Extractive Buttermilk Biscuit: Water, Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Bleached, Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Palm Oil, Dried Buttermilk, Contains 2% Or Less: Soy Fiber, Sugar, Leavening (sodium Aluminum Phosphate, Monocalcium Phosphate), Sodium Bicarbonate, Dextrose, Salt, Natural And Artificial Butter Flavor [natural Butter Flavor {maltodextrin, Enzyme Modified Butter [butter (cream, Salt), Enzymes], Annatto Extract (color), Turmeric Extract (color)}, Natural And Artificial Flavor, Lactic Acid], Potassium Sorbate (preservative), Datem, Natural And Artificial Sauted Butter Type Flavor [maltodextrin, Natural And Artificial Flavor, Annatto Extract (color), Turmeric Extract (color)], Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+23.00kcal, +9.20%)
Total Fat1.01g (-1.87g, -64.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-13.00mg, -2.42%)
Total Carbohydrates 56.57g (+12.34g, +27.90%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 9.09g (+7.17g, +373.44%)
Sugars, added N/A
Protein 9.09g (-2.45g, -21.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca101.0mg (+9.00mg, +9.78%)
Iron, Fe2.73mg (+0.81mg, +42.19%)
Potassium, K121.0mg (+4.00mg, +3.42%)
Vitamin D, IUN/A
Other Nutrients
Folate, total8.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.258mg (-0.70mg, -73.18%)
Niacin4.04mg
Ingredients
Enriched Wheat Flour (malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Contains 2% Or Less: Sugar, Yeast, Salt, Corn Meal, Cinnamon, Caramel Color, Calcium Propionate (preservative), Palm Oil, Monoglycerides, Natural And Artificial Flavor, Datem, Molasses, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat6.25g (+3.37g, +117.01%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 542.0mg (+4.00mg, +0.74%)
Total Carbohydrates 41.67g (-2.56g, -5.79%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 2.08g (+0.16g, +8.33%)
Sugars, added N/A
Protein 8.33g (-3.21g, -27.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-9.00mg, -9.78%)
Iron, Fe2.71mg (+0.79mg, +41.15%)
Potassium, K125.0mg (+8.00mg, +6.84%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce Filling (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Food Starch Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid (as A Preservative), Apocarotenal [color]), Water, Corn Syrup, Yeast, Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat3.52g (+0.64g, +22.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (-17.00mg, -3.16%)
Total Carbohydrates 52.11g (+7.88g, +17.82%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 7.04g (+5.12g, +266.67%)
Sugars, added N/A
Protein 7.04g (-4.50g, -38.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-15.00mg, -16.30%)
Iron, Fe2.25mg (+0.33mg, +17.19%)
Potassium, K103.0mg (-14.00mg, -11.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (milk), Wheat Starch, Enzymes, Active Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Deactivated Yeast