Nature's Cupboard Wheat Sandwich Bread, Wheat by Safeway, Inc: Similar Foods
- Product:
- Wheat Sandwich Bread, Wheat
- Brand:
- Nature's Cupboard
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1954593/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 2.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 538.0mg | |
| Total Carbohydrates | 44.23g | |
| Dietary Fiber | 1.9g | |
| Sugars | 1.92g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 1.92mg | |
| Potassium, K | 117.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.962mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Mono And Diglycerides, Enzymes), Calcium Propionate And Sorbic Acid (to Retard Spoilage), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 44.23g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 1.92g (=) | |
| Sugars, added | N/A | |
| Protein | 11.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (=) | |
| Iron, Fe | 1.92mg (=) | |
| Potassium, K | 117.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.962mg (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Mono And Diglycerides, Enzymes), Calcium Propionate And Sorbic Acid (to Retard Spoilage), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 2.31g (-0.57g, -19.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 44.62g (+0.39g, +0.88%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 1.54g (-0.38g, -19.79%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-2.31g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+14.00mg, +15.22%) | |
| Iron, Fe | 3.08mg (+1.16mg, +60.42%) | |
| Potassium, K | 115.0mg (-2.00mg, -1.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.308mg (-0.65mg, -67.98%) | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Corn Meal, Salt, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Guar Gum, Soybean Oil, Dextrose, Calcium Sulfate, Datem, Corn Starch, Ascorbic Acid, Potassium Iodate, L Cysteine, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives), Monocalcium Phosphate, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-14.00kcal, -5.60%) | |
| Total Fat | 1.82g (-1.06g, -36.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+7.00mg, +1.30%) | |
| Total Carbohydrates | 45.45g (+1.22g, +2.76%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 1.82g (-0.10g, -5.21%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.45g, -21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+15.00mg, +16.30%) | |
| Iron, Fe | 3.64mg (+1.72mg, +89.58%) | |
| Potassium, K | 115.0mg (-2.00mg, -1.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.91g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.364mg (-0.60mg, -62.16%) | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Corn Meal, Salt, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Guar Gum, Soybean Oil, Dextrose, Calcium Sulfate, Datem, Corn Starch, Ascorbic Acid, Potassium Iodate, L Cysteine, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives), Monocalcium Phosphate, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 2.22g (-0.66g, -22.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-5.00mg, -0.93%) | |
| Total Carbohydrates | 53.33g (+9.10g, +20.57%) | |
| Dietary Fiber | 4.4g (+2.50g, +131.58%) | |
| Sugars | 6.67g (+4.75g, +247.40%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.65g, -22.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-3.00mg, -3.26%) | |
| Iron, Fe | 3.78mg (+1.86mg, +96.88%) | |
| Potassium, K | 133.0mg (+16.00mg, +13.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+18.00kcal, +7.20%) | |
| Total Fat | 1.06g (-1.82g, -63.19%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 54.93g (+10.70g, +24.19%) | |
| Dietary Fiber | 2.8g (+0.90g, +47.37%) | |
| Sugars | 6.34g (+4.42g, +230.21%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-1.68g, -14.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 106.0mg (+14.00mg, +15.22%) | |
| Iron, Fe | 3.17mg (+1.25mg, +65.10%) | |
| Potassium, K | 127.0mg (+10.00mg, +8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.35g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.299mg (-0.66mg, -68.92%) | |
| Niacin | 3.521mg | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains 2% Or Less: Sugar, Salt, Corn Meal, Cinnamon, Caramel Color (contains Sulfites), Molasses, Ascorbic Acid, Soybean Oil, Enzymes, Calcium Propionate (used As A Preservative), Palm Oil, Monoglycerides, Natural And Artificial Flavor, Datem, Molasses Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 2.31g (-0.57g, -19.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 46.15g (+1.92g, +4.34%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-2.31g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-15.00mg, -16.30%) | |
| Iron, Fe | 3.08mg (+1.16mg, +60.42%) | |
| Potassium, K | 92.0mg (-25.00mg, -21.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.77g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Semolina, Fermented Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Fermented Rye Flour, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshnesss), Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 2.53g (-0.35g, -12.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 50.51g (+6.28g, +14.20%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 3.03g (+1.11g, +57.81%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (-3.46g, -29.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-21.00mg, -22.83%) | |
| Iron, Fe | 3.03mg (+1.11mg, +57.81%) | |
| Potassium, K | 101.0mg (-16.00mg, -13.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dried Toasted Onions, Salt, Sesame Seeds, Yeast, Vegetable Oil (canola Oil Or Soybean Oil), Dried Roasted Garlic, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Poppy Seeds, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+19.00kcal, +7.60%) | |
| Total Fat | 3.85g (+0.97g, +33.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 50.0g (+5.77g, +13.05%) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 7.69g (+5.77g, +300.52%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (-15.00mg, -16.30%) | |
| Iron, Fe | 2.77mg (+0.85mg, +44.27%) | |
| Potassium, K | 135.0mg (+18.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (-0.70mg, -72.77%) | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Yeast, Soybean Oil (non Hydrogenated), Salt, Contains 2% Or Less Of The Following: Molasses, Honey, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Propionate (a Preservative), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Ascorbic, And Enzymes), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+23.00kcal, +9.20%) | |
| Total Fat | 1.01g (-1.87g, -64.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-13.00mg, -2.42%) | |
| Total Carbohydrates | 56.57g (+12.34g, +27.90%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 9.09g (+7.17g, +373.44%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.45g, -21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.1mg | |
| Calcium, Ca | 101.0mg (+9.00mg, +9.78%) | |
| Iron, Fe | 2.73mg (+0.81mg, +42.19%) | |
| Potassium, K | 121.0mg (+4.00mg, +3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 8.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.258mg (-0.70mg, -73.18%) | |
| Niacin | 4.04mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Contains 2% Or Less: Sugar, Yeast, Salt, Corn Meal, Cinnamon, Caramel Color, Calcium Propionate (preservative), Palm Oil, Monoglycerides, Natural And Artificial Flavor, Datem, Molasses, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+21.00kcal, +8.40%) | |
| Total Fat | 6.25g (+3.37g, +117.01%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 542.0mg (+4.00mg, +0.74%) | |
| Total Carbohydrates | 41.67g (-2.56g, -5.79%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 2.08g (+0.16g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.21g, -27.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-9.00mg, -9.78%) | |
| Iron, Fe | 2.71mg (+0.79mg, +41.15%) | |
| Potassium, K | 125.0mg (+8.00mg, +6.84%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce Filling (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Food Starch Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid (as A Preservative), Apocarotenal [color]), Water, Corn Syrup, Yeast, Bicarbonates And Carbonates Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+18.00kcal, +7.20%) | |
| Total Fat | 3.52g (+0.64g, +22.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-17.00mg, -3.16%) | |
| Total Carbohydrates | 52.11g (+7.88g, +17.82%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 7.04g (+5.12g, +266.67%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-4.50g, -38.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-15.00mg, -16.30%) | |
| Iron, Fe | 2.25mg (+0.33mg, +17.19%) | |
| Potassium, K | 103.0mg (-14.00mg, -11.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (milk), Wheat Starch, Enzymes, Active Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Deactivated Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 3.43g (+0.55g, +19.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-18.00mg, -3.35%) | |
| Total Carbohydrates | 52.94g (+8.71g, +19.69%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 7.84g (+5.92g, +308.33%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-3.70g, -32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-14.00mg, -15.22%) | |
| Iron, Fe | 1.96mg (+0.04mg, +2.08%) | |
| Potassium, K | 98.0mg (-19.00mg, -16.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (milk), Cultured Wheat Starch (mold Inhibitor), Enzymes, Active Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Lecithin, Deactivated Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+23.00kcal, +9.20%) | |
| Total Fat | 3.03g (+0.15g, +5.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-23.00mg, -4.28%) | |
| Total Carbohydrates | 51.52g (+7.29g, +16.48%) | |
| Dietary Fiber | 6.1g (+4.20g, +221.05%) | |
| Sugars | 3.03g (+1.11g, +57.81%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.45g, -21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+11.00mg, +11.96%) | |
| Iron, Fe | 3.03mg (+1.11mg, +57.81%) | |
| Potassium, K | 115.0mg (-2.00mg, -1.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.303mg (-0.66mg, -68.50%) | |
| Niacin | 3.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Soybean Oil, Wheat Gluten, Salt, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Caramel Color, Calcium Sulfate, Enzymes), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+18.00kcal, +7.20%) | |
| Total Fat | 2.68g (-0.20g, -6.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 50.0g (+5.77g, +13.05%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 1.79g (-0.13g, -6.77%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-2.61g, -22.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+15.00mg, +16.30%) | |
| Iron, Fe | 3.57mg (+1.65mg, +85.94%) | |
| Potassium, K | 143.0mg (+26.00mg, +22.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Malted Barley Flour, Niacin Ascorbic Acid, Reduced Iron,thiamine Mononitrate,riboflavin, Enzyme, Folic Acid) Water Rye Flour, Yeast Sourdough (fermented Rye Floursalt), Caraway Seeds,sea Salt,canola Oil,cultured Wheat Flour, Malted Barley Flour Enzymes,caramel Color Malted Wheat Flour, Malted Barley Extract, Lactic Acid (dough Conditioner) Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+12.00kcal, +4.80%) | |
| Total Fat | 2.31g (-0.57g, -19.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+16.00mg, +2.97%) | |
| Total Carbohydrates | 50.77g (+6.54g, +14.79%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-2.31g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-15.00mg, -16.30%) | |
| Iron, Fe | 2.92mg (+1.00mg, +52.08%) | |
| Potassium, K | 92.0mg (-25.00mg, -21.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.77g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat, Fermented Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Fermented Rye Flour, Yeast, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Organic Grain Vinegar, Citric Acid, Salt | ||