Herb & Onion Stuffing Loaf by Wholesome Harvest Baking, Llc: Similar Foods
- Product:
- Herb & Onion Stuffing Loaf
- Brand:
- Maker:
- Wholesome Harvest Baking, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427142/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 535.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 2.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 3.02mg | |
| Potassium, K | 93.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Salt, Cultured Wheat Starch, Spices, Wheat Gluten, Vinegar, Yeast, Dehydrated Toasted Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+13.00kcal, +5.58%) | |
| Total Fat | 2.31g (+2.31g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 46.15g (-0.36g, -0.77%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.07g, -0.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 3.08mg (+0.06mg, +1.99%) | |
| Potassium, K | 92.0mg (-1.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.77g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Semolina, Fermented Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Fermented Rye Flour, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshnesss), Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+2.00kcal, +0.86%) | |
| Total Fat | 1.76g (+1.76g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (+6.00mg, +1.12%) | |
| Total Carbohydrates | 45.88g (-0.63g, -1.35%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.06g, -11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+9.00mg, +12.86%) | |
| Iron, Fe | 2.35mg (-0.67mg, -22.19%) | |
| Potassium, K | 80.0mg (-13.00mg, -13.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Corn Meal, Extract Of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+7.00kcal, +3.00%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+5.00mg, +0.93%) | |
| Total Carbohydrates | 46.0g (-0.51g, -1.10%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.30g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+8.00mg, +11.43%) | |
| Iron, Fe | 2.0mg (-1.02mg, -33.77%) | |
| Potassium, K | 80.0mg (-13.00mg, -13.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Corn Meal, Extract Of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 46.43g (-0.08g, -0.17%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.41g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.57mg (+0.55mg, +18.21%) | |
| Potassium, K | 86.0mg (-7.00mg, -7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+7.00kcal, +3.00%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-15.00mg, -2.80%) | |
| Total Carbohydrates | 52.0g (+5.49g, +11.80%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.30g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 2.88mg (-0.14mg, -4.64%) | |
| Potassium, K | 80.0mg (-13.00mg, -13.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.408mg | |
| Niacin | 4.8mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Datem, Ascorbic Acid, Calcium Peroxide, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-17.00kcal, -7.30%) | |
| Total Fat | 4.05g (+4.05g) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 527.0mg (-8.00mg, -1.50%) | |
| Total Carbohydrates | 41.89g (-4.62g, -9.93%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 5.41g (+5.41g) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-6.60g, -70.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-16.00mg, -22.86%) | |
| Iron, Fe | 2.16mg (-0.86mg, -28.48%) | |
| Potassium, K | 95.0mg (+2.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Gluten Free Flour Blend (brown Rice Flour, Modified Tapioca Starch, Sorghum Flour, Palm Oil, Evaporated Cane Sugar, Cultured Dextrose, Millet Flour, Modified Cellulose, Sea Salt, Quinoa Flour, Hulled Hemp Seeds, Flaxseed, Xanthan Gum, Guar Gum, Rice Bran Extract, Calcium Sulfate & Enzymes, Ascorbic Acid (vitamin C)), Water, Certified Organic Agave, Non Gmo Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-9.00kcal, -3.86%) | |
| Total Fat | 2.59g (+2.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (+17.00mg, +3.18%) | |
| Total Carbohydrates | 44.83g (-1.68g, -3.61%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-2.40g, -25.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-1.00mg, -1.43%) | |
| Iron, Fe | 3.45mg (+0.43mg, +14.24%) | |
| Potassium, K | 69.0mg (-24.00mg, -25.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Wheat Sourdough (water, Fermented Wheat Flour), Salt, Extra Virgin Olive Oil, Yeast, Malted Barley Extract, Cultured Wheat Starch (preservative), Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+30.00kcal, +12.88%) | |
| Total Fat | 2.53g (+2.53g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (=) | |
| Total Carbohydrates | 50.51g (+4.00g, +8.60%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 8.08g (-1.22g, -13.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.03mg (+0.01mg, +0.33%) | |
| Potassium, K | 101.0mg (+8.00mg, +8.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dried Toasted Onions, Salt, Sesame Seeds, Yeast, Vegetable Oil (canola Oil Or Soybean Oil), Dried Roasted Garlic, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Poppy Seeds, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-22.00kcal, -9.44%) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+9.00mg, +1.68%) | |
| Total Carbohydrates | 42.11g (-4.40g, -9.46%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.53g, -5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 2.11mg (-0.91mg, -30.13%) | |
| Potassium, K | 70.0mg (-23.00mg, -24.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),, Water, Rosted Garlic, Wheat Flour, Vital Wheat Gluten, Yeast Extract, Dried Sourdough (dried Rye Sourdough, Malt, Roasted Barley Malt, Wheat Germ), Contains 2% Or Less Of: Enzymes, Ascorbic Acid , Yeast , Salt, Soybean Oil, Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid , Sesame Seeds, Poppy Seed, Toasted Onion, Sea Salt, Dry Minced Garlic, Wheat Flour, Enzymes,, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 6.94g (+6.94g) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+21.00mg, +3.93%) | |
| Total Carbohydrates | 41.67g (-4.84g, -10.41%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.74g, -40.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-14.00mg, -20.00%) | |
| Iron, Fe | 2.78mg (-0.24mg, -7.95%) | |
| Potassium, K | 83.0mg (-10.00mg, -10.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Mono & Diglycerides, Ammonium Sulfate, L Cysteine, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+11.00kcal, +4.72%) | |
| Total Fat | 2.22g (+2.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-24.00mg, -4.49%) | |
| Total Carbohydrates | 53.33g (+6.82g, +14.66%) | |
| Dietary Fiber | 4.4g (+2.10g, +91.30%) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.41g, -4.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+19.00mg, +27.14%) | |
| Iron, Fe | 2.22mg (-0.80mg, -26.49%) | |
| Potassium, K | 89.0mg (-4.00mg, -4.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients Sl766 Contains Bioengineered Ingredients Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast Sugar, Salt, Soybean Oil, Wheat Gluten, Calciumpropionate (preservative), Dough Conditioners (sodiumatearoyl Lactylete, Monoglycerides, Enzymes, Ascorbicacid), Monocalcium Phosphate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-19.00kcal, -8.15%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-17.00mg, -3.18%) | |
| Total Carbohydrates | 44.64g (-1.87g, -4.02%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-16.00mg, -22.86%) | |
| Iron, Fe | 0.0mg (-3.02mg, -100.00%) | |
| Potassium, K | 77.0mg (-16.00mg, -17.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Sourdough Culture (organic Wheat Flour, Water) Organic Whole Wheat Flour, Sea Salt, Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+27.00mg, +5.05%) | |
| Total Carbohydrates | 52.08g (+5.57g, +11.98%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+1.12g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-10.00mg, -14.29%) | |
| Iron, Fe | 4.17mg (+1.15mg, +38.08%) | |
| Potassium, K | 85.0mg (-8.00mg, -8.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin Reduced Iron Thiamin Mononitrate, Riboflavin Folic Acid), Water, Salt, Yeast, Dextrose, Datem, Calcium Sulphate, Calcium Carbonate, Ascorbic Acid, Food Enzymes (xylanase, Amylase), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+29.00kcal, +12.45%) | |
| Total Fat | 2.31g (+2.31g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+19.00mg, +3.55%) | |
| Total Carbohydrates | 50.77g (+4.26g, +9.16%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.07g, -0.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 2.92mg (-0.10mg, -3.31%) | |
| Potassium, K | 92.0mg (-1.00mg, -1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.77g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat, Fermented Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Fermented Rye Flour, Yeast, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Organic Grain Vinegar, Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 0.89g (+0.89g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-35.00mg, -6.54%) | |
| Total Carbohydrates | 48.21g (+1.70g, +3.66%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
| Iron, Fe | 0.0mg (-3.02mg, -100.00%) | |
| Potassium, K | 102.0mg (+9.00mg, +9.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Semolina Flour, Potato Flour, Sea Salt, Malted Barley Flour, Yeast, Enzymes | ||