Nickles Enriched Bread by Alfred Nickles Bakery Inc: Similar Foods

Product:
Enriched Bread
Brand:
Nickles
Maker:
Alfred Nickles Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056945/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 520.0mg
Total Carbohydrates 52.0g
Dietary Fiber 0.0g
Sugars 4.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe2.88mg
Potassium, K80.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.408mg
Niacin4.8mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Datem, Ascorbic Acid, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+4.00kcal, +1.67%)
Total Fat2.22g (+0.22g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-9.00mg, -1.73%)
Total Carbohydrates 53.33g (+1.33g, +2.56%)
Dietary Fiber 4.4g (+4.40g)
Sugars 4.44g (+0.44g, +11.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.22mg (-0.66mg, -22.92%)
Potassium, K89.0mg (+9.00mg, +11.25%)
Vitamin D, IU0.0IU
Ingredients
Ingredients Sl766 Contains Bioengineered Ingredients Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast Sugar, Salt, Soybean Oil, Wheat Gluten, Calciumpropionate (preservative), Dough Conditioners (sodiumatearoyl Lactylete, Monoglycerides, Enzymes, Ascorbicacid), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (=)
Total Fat2.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+20.00mg, +3.85%)
Total Carbohydrates 46.0g (-6.00g, -11.54%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe2.0mg (-0.88mg, -30.56%)
Potassium, K80.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Corn Meal, Extract Of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-5.00kcal, -2.08%)
Total Fat1.76g (-0.24g, -12.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+21.00mg, +4.04%)
Total Carbohydrates 45.88g (-6.12g, -11.77%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 8.24g (+0.24g, +3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe2.35mg (-0.53mg, -18.40%)
Potassium, K80.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.59g (+0.59g)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Corn Meal, Extract Of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.44
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+16.00mg, +3.08%)
Total Carbohydrates 46.43g (-5.57g, -10.71%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.57mg (+0.69mg, +23.96%)
Potassium, K86.0mg (+6.00mg, +7.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat2.31g (+0.31g, +15.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+18.00mg, +3.46%)
Total Carbohydrates 46.15g (-5.85g, -11.25%)
Dietary Fiber 1.5g (+1.50g)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 9.23g (+1.23g, +15.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe3.08mg (+0.20mg, +6.94%)
Potassium, K92.0mg (+12.00mg, +15.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.77g (+0.77g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Semolina, Fermented Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Fermented Rye Flour, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshnesss), Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+15.00mg, +2.88%)
Total Carbohydrates 46.51g (-5.49g, -10.56%)
Dietary Fiber 2.3g (+2.30g)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 9.3g (+1.30g, +16.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe3.02mg (+0.14mg, +4.86%)
Potassium, K93.0mg (+13.00mg, +16.25%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Salt, Cultured Wheat Starch, Spices, Wheat Gluten, Vinegar, Yeast, Dehydrated Toasted Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-20.00mg, -3.85%)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.86mg (-0.02mg, -0.69%)
Potassium, K71.0mg (-9.00mg, -11.25%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Olive Oil, Cane Sugar, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-20.00mg, -3.85%)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.86mg (-0.02mg, -0.69%)
Potassium, K71.0mg (-9.00mg, -11.25%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Olive Oil, Cane Sugar, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+20.00kcal, +8.33%)
Total Fat3.0g (+1.00g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-20.00mg, -3.85%)
Total Carbohydrates 48.0g (-4.00g, -7.69%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (-2.00g, -50.00%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe2.0mg (-0.88mg, -30.56%)
Potassium, K72.0mg (-8.00mg, -10.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Soybean Oil, Salt, High Fructose Corn Syrup, Palm Oil, Cultured Wheat Flour, Vinegar, Mono And Diglycerides, Dextrose, Malt, Datem, Guar Gum, Azodicarbonamide, L Cysteine, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+2.00kcal, +0.83%)
Total Fat8.81g (+6.81g, +340.50%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 529.0mg (+9.00mg, +1.73%)
Total Carbohydrates 34.36g (-17.64g, -33.92%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.2g (-1.80g, -45.00%)
Sugars, added N/A
Protein 7.05g (-0.95g, -11.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+19.00mg, +23.75%)
Iron, Fe2.2mg (-0.68mg, -23.61%)
Potassium, K73.0mg (-7.00mg, -8.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling [bean And Cheese Burrito Filling (cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Onions, Contains Less Than 2% Of Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors), Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extract, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Salt, Chili Pepper, Sodium Phosphates, Chipotle Chili Pepper, Spices, Caramel Color, Dehydrated Garlic, Annatto Extract), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Corn Starch], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+2.00kcal, +0.83%)
Total Fat8.81g (+6.81g, +340.50%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 529.0mg (+9.00mg, +1.73%)
Total Carbohydrates 34.36g (-17.64g, -33.92%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.2g (-1.80g, -45.00%)
Sugars, added N/A
Protein 7.05g (-0.95g, -11.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+19.00mg, +23.75%)
Iron, Fe2.2mg (-0.68mg, -23.61%)
Potassium, K73.0mg (-7.00mg, -8.75%)
Vitamin D, IU0.0IU
Ingredients
Filling [bean And Cheese Burrito Filling (cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Onions, Contains Less Than 2% Of Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors), Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extract, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Salt, Chili Pepper Sodium Phosphates, Chipotle Chili Pepper, Spices, Caramel Color, Dehydrated Garlic, Annatto Extract), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Corn Starch], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+4.00kcal, +1.67%)
Total Fat1.67g (-0.33g, -16.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-31.00mg, -5.96%)
Total Carbohydrates 48.89g (-3.11g, -5.98%)
Dietary Fiber 1.1g (+1.10g)
Sugars 4.44g (+0.44g, +11.00%)
Sugars, added N/A
Protein 7.78g (-0.22g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe3.33mg (+0.45mg, +15.62%)
Potassium, K78.0mg (-2.00mg, -2.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.56g (+0.56g)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+25.00kcal, +10.42%)
Total Fat3.43g (+1.43g, +71.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (=)
Total Carbohydrates 52.94g (+0.94g, +1.81%)
Dietary Fiber 2.0g (+2.00g)
Sugars 7.84g (+3.84g, +96.00%)
Sugars, added N/A
Protein 7.84g (-0.16g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe1.96mg (-0.92mg, -31.94%)
Potassium, K98.0mg (+18.00mg, +22.50%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (milk), Cultured Wheat Starch (mold Inhibitor), Enzymes, Active Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Lecithin, Deactivated Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-2.00kcal, -0.83%)
Total Fat2.38g (+0.38g, +19.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-20.00mg, -3.85%)
Total Carbohydrates 45.24g (-6.76g, -13.00%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.38g (-1.62g, -40.50%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.38mg (-0.50mg, -17.36%)
Potassium, K60.0mg (-20.00mg, -25.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Palm Oil, Wheat Gluten, Sugar, Degerminated Yellow Cornmeal, Cultured Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Calcium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes, L Cysteine, Potassium Iodate, Soybean Oil, Phosphoric Acid, Propionic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-8.00kcal, -3.33%)
Total Fat0.89g (-1.11g, -55.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-20.00mg, -3.85%)
Total Carbohydrates 48.21g (-3.79g, -7.29%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, K102.0mg (+22.00mg, +27.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Semolina Flour, Potato Flour, Sea Salt, Malted Barley Flour, Yeast, Enzymes