Franz Original English Muffins, Original by United States Bakery: Similar Foods

Product:
Original English Muffins, Original
Brand:
Franz
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152887/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal
Total Fat0.81g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 403.0mg
Total Carbohydrates 40.32g
Dietary Fiber 1.6g
Sugars 1.61g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe1.61mg
Potassium, K68.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.97
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+3.00kcal, +1.43%)
Total Fat0.82g (+0.01g, +1.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+7.00mg, +1.74%)
Total Carbohydrates 40.98g (+0.66g, +1.64%)
Dietary Fiber 1.6g (=)
Sugars 1.64g (+0.03g, +1.86%)
Sugars, added N/A
Protein 6.56g (+0.11g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+2.00mg, +2.60%)
Iron, Fe1.64mg (+0.03mg, +1.86%)
Potassium, K69.0mg (+1.00mg, +1.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium, Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+11.00kcal, +5.24%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (=)
Total Carbohydrates 44.16g (+3.84g, +9.52%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 3.9g (+2.29g, +142.24%)
Sugars, added N/A
Protein 6.49g (+0.04g, +0.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+14.00mg, +18.18%)
Iron, Fe2.6mg (+0.99mg, +61.49%)
Potassium, K71.0mg (+3.00mg, +4.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.95g
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+1.00kcal, +0.48%)
Total Fat1.75g (+0.94g, +116.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+1.00mg, +0.25%)
Total Carbohydrates 38.6g (-1.72g, -4.27%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (+0.14g, +8.70%)
Sugars, added N/A
Protein 8.77g (+2.32g, +35.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe5.79mg (+4.18mg, +259.63%)
Potassium, K88.0mg (+20.00mg, +29.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Salt, Yellow Corn Meal, Yellow Corn Flour, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Soy Lecithin, Hydrogenated Soybean Oil, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+1.00kcal, +0.48%)
Total Fat1.75g (+0.94g, +116.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+1.00mg, +0.25%)
Total Carbohydrates 38.6g (-1.72g, -4.27%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (+0.14g, +8.70%)
Sugars, added N/A
Protein 8.77g (+2.32g, +35.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+11.00mg, +14.29%)
Iron, Fe2.46mg (+0.85mg, +52.80%)
Potassium, K88.0mg (+20.00mg, +29.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+25.00kcal, +11.90%)
Total Fat1.96g (+1.15g, +141.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+9.00mg, +2.23%)
Total Carbohydrates 47.06g (+6.74g, +16.72%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 3.92g (+2.31g, +143.48%)
Sugars, added N/A
Protein 7.84g (+1.39g, +21.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-18.00mg, -23.38%)
Iron, Fe2.75mg (+1.14mg, +70.81%)
Potassium, K78.0mg (+10.00mg, +14.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Palm And Soybean Oil, Sunflower Lecithin, Mono And Diglycerides, Corn Flour, Wheat Flour, Colors (turmeric, Paprika, Beta Carotene), Guar Gum, Sodium Bicarbonate, Calcium Propionate(as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+19.00kcal, +9.05%)
Total Fat2.86g (+2.05g, +253.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-3.00mg, -0.74%)
Total Carbohydrates 42.86g (+2.54g, +6.30%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 2.86g (+1.25g, +77.64%)
Sugars, added N/A
Protein 11.43g (+4.98g, +77.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+14.00mg, +18.18%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, K97.0mg (+29.00mg, +42.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Whole Wheat Flour With Cultured Organic Wheat Starch (to Maintain Freshness), Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Organic Sugar, Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-9.00kcal, -4.29%)
Total FatN/A
Saturated Fat 1.08g (+1.08g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 410.0mg (+7.00mg, +1.74%)
Total Carbohydrates 33.81g (-6.51g, -16.15%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 0.72g (-0.89g, -55.28%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-35.00mg, -45.45%)
Iron, Fe2.16mg (+0.55mg, +34.16%)
Potassium, K79.0mg (+11.00mg, +16.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs Filling: Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Part Skim Ricotta (whey, Milk, Vinegar, Carrageenan [stabilizer]), Water, Canola Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Salt, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+8.00kcal, +3.81%)
Total Fat11.03g (+10.22g, +1261.73%)
Saturated Fat 4.08g (+4.08g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 410.0mg (+7.00mg, +1.74%)
Total Carbohydrates 21.1g (-19.22g, -47.67%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 6.0g (+4.39g, +272.67%)
Sugars, added N/A
Protein 9.35g (+2.90g, +44.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe1.06mg (-0.55mg, -34.16%)
Potassium, K70.0mg (+2.00mg, +2.94%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Fully Cooked Pulled Pork (fully Cooked Pork [boneless Pork, Water, Contains 2% Or Less Of: Salt, Potato Starch, Black Pepper, Sodium Phosphate, Brown Sugar, Onion Powder, Garlic Powder, Carrageenan]), Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite]), Corn Kernels, Pepper And Onion Mix (sliced Red Pepper, Sliced Green Pepper, Sliced Red Onion), Golden Bbq Sauce (yellow Mustard [distilled Vinegar, Water, Mustard Seed, Salt Turmeric, Paprika, Spice], Sugar, Water, Tomato Paste, High Fructose Corn Syrup, Apple Cider Vinegar, Contains Less Than 2% Of Distilled Vinegar, Salt, Natural Smoke Flavor, Xanthan Gum, Corn Syrup Solids, Molasses, Dried Garlic, Mustard Bran, Sodium Benzoate [preservative], Dried Onion, Oleoresin Paprika [color], Garlic, Spice [including Celery], Oleoresin Turmeric [color], Soy Sauce Solids [fermented Wheat And Soybeans, Maltodextrin, Salt], Palm Oil, Tamarind, Natural Flavor Caramel Color), Shredded Cheddar Jack Cheese (pasteurized Milk, Powdered Cellulose [to Prevent Caking], Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+29.00kcal, +13.81%)
Total Fat1.06g (+0.25g, +30.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 430.0mg (+27.00mg, +6.70%)
Total Carbohydrates 47.18g (+6.86g, +17.01%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 0.7g (-0.91g, -56.52%)
Sugars, added N/A
Protein 8.45g (+2.00g, +31.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe3.03mg (+1.42mg, +88.20%)
Potassium, K77.0mg (+9.00mg, +13.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-6.00kcal, -2.86%)
Total Fat10.62g (+9.81g, +1211.11%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (+13.00mg, +3.23%)
Total Carbohydrates 9.73g (-30.59g, -75.87%)
Dietary Fiber 5.3g (+3.70g, +231.25%)
Sugars 0.0g (-1.61g, -100.00%)
Sugars, added N/A
Protein 17.7g (+11.25g, +174.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe4.07mg (+2.46mg, +152.80%)
Potassium, K80.0mg (+12.00mg, +17.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Hydrated Pea Protein Blend (water, Pea Protein), Sunflower Oil, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Oat Fiber, Sea Salt, Fruit And Vegetable Juices (colors), Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-6.00kcal, -2.86%)
Total Fat7.04g (+6.23g, +769.14%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 415.0mg (+12.00mg, +2.98%)
Total Carbohydrates 26.76g (-13.56g, -33.63%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 1.41g (-0.20g, -12.42%)
Sugars, added N/A
Protein 9.86g (+3.41g, +52.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-21.00mg, -27.27%)
Iron, Fe1.9mg (+0.29mg, +18.01%)
Potassium, K99.0mg (+31.00mg, +45.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Chicken Apple Sausage (skinless Chicken Thigh, Dehydrated Apples, Water, Salt, Brown Sugar, Less Than 2% Of: Spices, Flavorings, Granulated Garlic, Natural Smoke Flavor), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Red Peppers, Organic Scallions, Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+37.00kcal, +17.62%)
Total Fat2.35g (+1.54g, +190.12%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+21.00mg, +5.21%)
Total Carbohydrates 44.71g (+4.39g, +10.89%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 3.53g (+1.92g, +119.25%)
Sugars, added N/A
Protein 0.0g (-6.45g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-18.00mg, -23.38%)
Iron, Fe2.71mg (+1.10mg, +68.32%)
Potassium, K71.0mg (+3.00mg, +4.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid (as A Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+32.00kcal, +15.24%)
Total Fat1.26g (+0.45g, +55.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+31.00mg, +7.69%)
Total Carbohydrates 47.47g (+7.15g, +17.73%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 0.51g (-1.10g, -68.32%)
Sugars, added N/A
Protein 8.59g (+2.14g, +33.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-1.00mg, -1.30%)
Iron, Fe3.08mg (+1.47mg, +91.30%)
Potassium, K81.0mg (+13.00mg, +19.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+2.00kcal, +0.95%)
Total Fat7.06g (+6.25g, +771.60%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 424.0mg (+21.00mg, +5.21%)
Total Carbohydrates 31.76g (-8.56g, -21.23%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 2.35g (+0.74g, +45.96%)
Sugars, added N/A
Protein 7.06g (+0.61g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-42.00mg, -54.55%)
Iron, Fe2.35mg (+0.74mg, +45.96%)
Potassium, K71.0mg (+3.00mg, +4.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid [as A Preservative], Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts [color]), Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Water, Spice, Sugar], Water, Textured Vegetable Protein [soy Flour, Salt]), Vegetable Oil, Pepperoni [pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Preservative)], Food Starch Modified, Salt, Dried Onions, Whey, Spices, Natural Flavors, Methylcellulose, Glucose, Gum Blend (guar Gum And Xanthan Gum), Baking Soda, Sodium Acid Pyrophosphate, Defatted Soy Flour, Corn Starch, Calcium Sulphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+28.00kcal, +13.33%)
Total Fat2.38g (+1.57g, +193.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+26.00mg, +6.45%)
Total Carbohydrates 50.0g (+9.68g, +24.01%)
Dietary Fiber 4.8g (+3.20g, +200.00%)
Sugars 2.38g (+0.77g, +47.83%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-29.00mg, -37.66%)
Iron, Fe2.57mg (+0.96mg, +59.63%)
Potassium, K60.0mg (-8.00mg, -11.76%)
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Salt, Soy Lecithin (emulsifier), Distilled White Vinegar