365 Everyday Value Snowflake Dinner Rolls by Whole Foods Market, Inc: Similar Foods
- Product:
- Snowflake Dinner Rolls
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061394/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 4.8g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 60.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Salt, Soy Lecithin (emulsifier), Distilled White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 2.11g (-0.27g, -11.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-6.00mg, -1.40%) | |
| Total Carbohydrates | 47.89g (-2.11g, -4.22%) | |
| Dietary Fiber | 1.4g (-3.40g, -70.83%) | |
| Sugars | 2.82g (+0.44g, +18.49%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.31g, +18.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 3.24mg (+0.67mg, +26.07%) | |
| Potassium, K | 70.0mg (+10.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Wheat Gluten, Ethoxylated Mono And Diglycerides, Malt Syrup (corn, Malt), Calcium Propionate (preservative), Yellow Corn Meal, Dextrose, L Cysteine, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Wheat Starch, Ascorbic Acid (vitamin C) Added As A Dough Conditioner, Wheat Enzyme, Poppy Seeds (if Present) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 2.11g (-0.27g, -11.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-6.00mg, -1.40%) | |
| Total Carbohydrates | 47.89g (-2.11g, -4.22%) | |
| Dietary Fiber | 1.4g (-3.40g, -70.83%) | |
| Sugars | 2.82g (+0.44g, +18.49%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.31g, +18.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 3.24mg (+0.67mg, +26.07%) | |
| Potassium, K | 70.0mg (+10.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Wheat Gluten, Ethoxylated Mono And Diglycerides, Malt Syrup (corn, Malt), Calcium Propionate (preservative), Yellow Corn Meal, Dextrose, L Cysteine, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Wheat Starch, Ascorbic Acid (vitamin C) Added As A Dough Conditioner, Wheat Enzyme, Poppy Seeds (if Present) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+9.00kcal, +3.78%) | |
| Total Fat | 2.35g (-0.03g, -1.26%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 44.71g (-5.29g, -10.58%) | |
| Dietary Fiber | 1.2g (-3.60g, -75.00%) | |
| Sugars | 3.53g (+1.15g, +48.32%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+11.00mg, +22.92%) | |
| Iron, Fe | 2.71mg (+0.14mg, +5.45%) | |
| Potassium, K | 71.0mg (+11.00mg, +18.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid (as A Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 0.88g (-1.50g, -63.03%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 45.13g (-4.87g, -9.74%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 2.65g (+0.27g, +11.34%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+1.71g, +23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 3.19mg (+0.62mg, +24.12%) | |
| Potassium, K | 44.0mg (-16.00mg, -26.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached & Unbromated King Arthur Flour, Water, Stony Creek Dairy Whole Milk, Yogurt, Sugar, Salt, Yeast, Smude's Virgin Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+7.00kcal, +2.94%) | |
| Total Fat | 2.04g (-0.34g, -14.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (+20.00mg, +4.66%) | |
| Total Carbohydrates | 46.94g (-3.06g, -6.12%) | |
| Dietary Fiber | 2.0g (-2.80g, -58.33%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.02g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+3.00mg, +6.25%) | |
| Iron, Fe | 2.04mg (-0.53mg, -20.62%) | |
| Potassium, K | 69.0mg (+9.00mg, +15.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Corn Meal, Dough Conditioners (ascorbic Acid), Calcium Sulfate, Enzymes, Potassium Sorbate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+7.00kcal, +2.94%) | |
| Total Fat | 2.83g (+0.45g, +18.91%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+5.00mg, +1.17%) | |
| Total Carbohydrates | 45.28g (-4.72g, -9.44%) | |
| Dietary Fiber | 1.9g (-2.90g, -60.42%) | |
| Sugars | 5.66g (+3.28g, +137.82%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.29g, +32.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-18.00mg, -37.50%) | |
| Iron, Fe | 1.89mg (-0.68mg, -26.46%) | |
| Potassium, K | 72.0mg (+12.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Salted Butter, Contains 2% Or Less Of Each Of The Following:, Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 0.88g (-1.50g, -63.03%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 46.02g (-3.98g, -7.96%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 2.65g (+0.27g, +11.34%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+1.71g, +23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 3.19mg (+0.62mg, +24.12%) | |
| Potassium, K | 40.0mg (-20.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached & Unbromated King Arthur Flour, Water, Stony Creek Dairy Whole Milk, Organic Minced Garlic, Yogurt, Sugar, Salt, Yeast, Smude's Virgin Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+3.00kcal, +1.26%) | |
| Total Fat | 2.59g (+0.21g, +8.82%) | |
| Saturated Fat | 0.86g (+0.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 431.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 44.83g (-5.17g, -10.34%) | |
| Dietary Fiber | 1.7g (-3.10g, -64.58%) | |
| Sugars | 5.17g (+2.79g, +117.23%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+1.48g, +20.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-19.00mg, -39.58%) | |
| Iron, Fe | 3.45mg (+0.88mg, +34.24%) | |
| Potassium, K | 72.0mg (+12.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Salted Butter, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-3.00kcal, -1.26%) | |
| Total Fat | 1.96g (-0.42g, -17.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 47.06g (-2.94g, -5.88%) | |
| Dietary Fiber | 2.0g (-2.80g, -58.33%) | |
| Sugars | 3.92g (+1.54g, +64.71%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.70g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+11.00mg, +22.92%) | |
| Iron, Fe | 2.75mg (+0.18mg, +7.00%) | |
| Potassium, K | 78.0mg (+18.00mg, +30.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Palm And Soybean Oil, Sunflower Lecithin, Mono And Diglycerides, Corn Flour, Wheat Flour, Colors (turmeric, Paprika, Beta Carotene), Guar Gum, Sodium Bicarbonate, Calcium Propionate(as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+12.00kcal, +5.04%) | |
| Total Fat | 1.79g (-0.59g, -24.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 2.86mg (+0.29mg, +11.28%) | |
| Potassium, K | 71.0mg (+11.00mg, +18.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Hydrogenated Soybean And Cottonseed Oil, Mono And Diglycerides, Guar Gum, Sunflower Lecithin, Sodium Stearoyl Lactylate, Datem, Natural And Artificial Flavors, Corn Flour, Colors (paprika, Turmeric, Beta Carotene), Sodium Bicarbonate, Calcium Sulfate, Enzymes, Calcium Peroxide, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+21.00kcal, +8.82%) | |
| Total Fat | 4.12g (+1.74g, +73.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+6.00mg, +1.40%) | |
| Total Carbohydrates | 44.71g (-5.29g, -10.58%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 4.71g (+2.33g, +97.90%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.27g, +31.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 1.18mg (-1.39mg, -54.09%) | |
| Potassium, K | 71.0mg (+11.00mg, +18.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Whole Wheat Flour, Cultured Wheat Flour, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+21.00kcal, +8.82%) | |
| Total Fat | 4.12g (+1.74g, +73.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+6.00mg, +1.40%) | |
| Total Carbohydrates | 44.71g (-5.29g, -10.58%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 4.71g (+2.33g, +97.90%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.27g, +31.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 1.18mg (-1.39mg, -54.09%) | |
| Potassium, K | 74.0mg (+14.00mg, +23.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Whole Wheat Flour, Cultured Wheat Flour, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+21.00kcal, +8.82%) | |
| Total Fat | 4.12g (+1.74g, +73.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+6.00mg, +1.40%) | |
| Total Carbohydrates | 44.71g (-5.29g, -10.58%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 4.71g (+2.33g, +97.90%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.27g, +31.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 1.18mg (-1.39mg, -54.09%) | |
| Potassium, K | 74.0mg (+14.00mg, +23.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Whole Wheat Flour, Sesame Seeds, Cultured Wheat Flour, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-5.00kcal, -2.10%) | |
| Total Fat | 2.5g (+0.12g, +5.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-29.00mg, -6.76%) | |
| Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
| Dietary Fiber | 1.7g (-3.10g, -64.58%) | |
| Sugars | 3.33g (+0.95g, +39.92%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 2.67mg (+0.10mg, +3.89%) | |
| Potassium, K | 67.0mg (+7.00mg, +11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Hydrogenated Soybean And Cottonseed Oil, Mono And Diglycerides, Guar Gum, Sunflower Lecithin, Sodium Stearoyl Lactylate, Datem, Natural And Artificial Flavors, Corn Flour, Colors (paprika, Turmeric, Beta Carotene), Sodium Bicarbonate, Calcium Sulfate, Enzymes, Calcium Peroxide, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-5.00kcal, -2.10%) | |
| Total Fat | 3.49g (+1.11g, +46.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+13.00mg, +3.03%) | |
| Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
| Dietary Fiber | 11.6g (+6.80g, +141.67%) | |
| Sugars | 6.98g (+4.60g, +193.28%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.16g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-25.00mg, -52.08%) | |
| Iron, Fe | 2.33mg (-0.24mg, -9.34%) | |
| Potassium, K | 67.0mg (+7.00mg, +11.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbromated Unbleached Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oat Fiber, Sugarcane Fiber, Cellulose Fiber, Sugar, Wheat Gluten, Yeast, Sunflower Oil, Vegetable Monoglycerides, Contains 2% Or Less Of: Wheat, Oats, Barley, Rye, Triticale, Millet, Brown Rice, Bulgur, Corn, Buckwheat, Spelt, Amaranth, Salt, Calcium Propionate (to Retard Spoilage), Sorbic Acid (to Retard Spoilage), Sesame | ||