Giant Eagle Original English Muffins, Original by Giant Eagle, Inc: Similar Foods

Product:
Original English Muffins, Original
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2144846/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 38.6g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe5.79mg
Potassium, K88.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Salt, Yellow Corn Meal, Yellow Corn Flour, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Soy Lecithin, Hydrogenated Soybean Oil, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (=)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe2.46mg (-3.33mg, -57.51%)
Potassium, K88.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-18.00mg, -4.46%)
Total Carbohydrates 38.6g (=)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 3.51g (+1.76g, +100.57%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe1.75mg (-4.04mg, -69.78%)
Potassium, K95.0mg (+7.00mg, +7.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-1.00kcal, -0.47%)
Total Fat0.81g (-0.94g, -53.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-1.00mg, -0.25%)
Total Carbohydrates 40.32g (+1.72g, +4.46%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.61g (-0.14g, -8.00%)
Sugars, added N/A
Protein 6.45g (-2.32g, -26.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe1.61mg (-4.18mg, -72.19%)
Potassium, K68.0mg (-20.00mg, -22.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat0.82g (-0.93g, -53.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+6.00mg, +1.49%)
Total Carbohydrates 40.98g (+2.38g, +6.17%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.64g (-0.11g, -6.29%)
Sugars, added N/A
Protein 6.56g (-2.21g, -25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe1.64mg (-4.15mg, -71.68%)
Potassium, K69.0mg (-19.00mg, -21.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium, Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+10.00kcal, +4.74%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-1.00mg, -0.25%)
Total Carbohydrates 44.16g (+5.56g, +14.40%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 3.9g (+2.15g, +122.86%)
Sugars, added N/A
Protein 6.49g (-2.28g, -26.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+21.00mg, +30.00%)
Iron, Fe2.6mg (-3.19mg, -55.09%)
Potassium, K71.0mg (-17.00mg, -19.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.95g
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-23.00kcal, -10.90%)
Total Fat5.36g (+3.61g, +206.29%)
Saturated Fat 2.23g (+2.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-11.00mg, -2.72%)
Total Carbohydrates 28.57g (-10.03g, -25.98%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 0.89g (-0.86g, -49.14%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.16mg (-4.63mg, -79.97%)
Potassium, K80.0mg (-8.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (red Bell Peppers, Tomato Paste [tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less Than 2% Of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+18.00kcal, +8.53%)
Total Fat2.86g (+1.11g, +63.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 42.86g (+4.26g, +11.04%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 2.86g (+1.11g, +63.43%)
Sugars, added N/A
Protein 11.43g (+2.66g, +30.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+21.00mg, +30.00%)
Iron, Fe0.0mg (-5.79mg, -100.00%)
Potassium, K97.0mg (+9.00mg, +10.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Whole Wheat Flour With Cultured Organic Wheat Starch (to Maintain Freshness), Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Organic Sugar, Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+24.00kcal, +11.37%)
Total Fat1.96g (+0.21g, +12.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+8.00mg, +1.98%)
Total Carbohydrates 47.06g (+8.46g, +21.92%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.92g (+2.17g, +124.00%)
Sugars, added N/A
Protein 7.84g (-0.93g, -10.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe2.75mg (-3.04mg, -52.50%)
Potassium, K78.0mg (-10.00mg, -11.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Palm And Soybean Oil, Sunflower Lecithin, Mono And Diglycerides, Corn Flour, Wheat Flour, Colors (turmeric, Paprika, Beta Carotene), Guar Gum, Sodium Bicarbonate, Calcium Propionate(as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat7.04g (+5.29g, +302.29%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 415.0mg (+11.00mg, +2.72%)
Total Carbohydrates 26.76g (-11.84g, -30.67%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 1.41g (-0.34g, -19.43%)
Sugars, added N/A
Protein 9.86g (+1.09g, +12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe1.9mg (-3.89mg, -67.18%)
Potassium, K99.0mg (+11.00mg, +12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Chicken Apple Sausage (skinless Chicken Thigh, Dehydrated Apples, Water, Salt, Brown Sugar, Less Than 2% Of: Spices, Flavorings, Granulated Garlic, Natural Smoke Flavor), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Red Peppers, Organic Scallions, Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-10.00kcal, -4.74%)
Total FatN/A
Saturated Fat 1.08g (+1.08g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 410.0mg (+6.00mg, +1.49%)
Total Carbohydrates 33.81g (-4.79g, -12.41%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 0.72g (-1.03g, -58.86%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-28.00mg, -40.00%)
Iron, Fe2.16mg (-3.63mg, -62.69%)
Potassium, K79.0mg (-9.00mg, -10.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs Filling: Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Part Skim Ricotta (whey, Milk, Vinegar, Carrageenan [stabilizer]), Water, Canola Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Salt, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat10.62g (+8.87g, +506.86%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (+12.00mg, +2.97%)
Total Carbohydrates 9.73g (-28.87g, -74.79%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 17.7g (+8.93g, +101.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe4.07mg (-1.72mg, -29.71%)
Potassium, K80.0mg (-8.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Hydrated Pea Protein Blend (water, Pea Protein), Sunflower Oil, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Oat Fiber, Sea Salt, Fruit And Vegetable Juices (colors), Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+22.00kcal, +10.43%)
Total Fat2.5g (+0.75g, +42.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 46.67g (+8.07g, +20.91%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 8.33g (-0.44g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe2.67mg (-3.12mg, -53.89%)
Potassium, K67.0mg (-21.00mg, -23.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Hydrogenated Soybean And Cottonseed Oil, Mono And Diglycerides, Guar Gum, Sunflower Lecithin, Sodium Stearoyl Lactylate, Datem, Natural And Artificial Flavors, Corn Flour, Colors (paprika, Turmeric, Beta Carotene), Sodium Bicarbonate, Calcium Sulfate, Enzymes, Calcium Peroxide, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+19.00kcal, +9.00%)
Total Fat2.65g (+0.90g, +51.43%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 389.0mg (-15.00mg, -3.71%)
Total Carbohydrates 28.32g (-10.28g, -26.63%)
Dietary Fiber 1.8g (=)
Sugars 2.65g (+0.90g, +51.43%)
Sugars, added N/A
Protein 13.27g (+4.50g, +51.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+13.00mg, +18.57%)
Iron, Fe4.42mg (-1.37mg, -23.66%)
Potassium, K110.0mg (+22.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Mixture: Enriched Extra Fancy Durum Flour, (niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin), Water, Eggs, Flour Enrichment (wheat Starch, Ferric Orthophosphate, Niacinamide Talc, Tricalcium Phosphate), Filling: Whole Milk Ricotta Impastata Cheese (pasteurized Whole Milk, Vinegar, Salt), Cracker Meal (bleached Wheat Flour), Canola Oil, Romano Cheese (pasteurized Milk, Culture, Kosher Enzyme, Sodium Silico Aluminate (anti Caking Agent), Sorbic Acid), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat0.82g (-0.93g, -53.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+6.00mg, +1.49%)
Total Carbohydrates 40.98g (+2.38g, +6.17%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.64g (-0.11g, -6.29%)
Sugars, added N/A
Protein 6.56g (-2.21g, -25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+38.00mg, +54.29%)
Iron, Fe1.64mg (-4.15mg, -71.68%)
Potassium, K87.0mg (-1.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat0.82g (-0.93g, -53.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+6.00mg, +1.49%)
Total Carbohydrates 40.98g (+2.38g, +6.17%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.64g (-0.11g, -6.29%)
Sugars, added N/A
Protein 6.56g (-2.21g, -25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+38.00mg, +54.29%)
Iron, Fe1.64mg (-4.15mg, -71.68%)
Potassium, K87.0mg (-1.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes