Franz Nine Grain Premium Bread, Nine Grain by United States Bakery: Similar Foods

Product:
Nine Grain Premium Bread, Nine Grain
Brand:
Franz
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147728/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat2.27g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 318.0mg
Total Carbohydrates 45.45g
Dietary Fiber 9.1g
Sugars 4.55g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe0.0mg
Potassium, K173.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Sugar, Yeast, Cellulose, Wheat Starch, Grain And Seed Blend (steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal), Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+6.00kcal, +2.93%)
Total Fat3.95g (+1.68g, +74.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+11.00mg, +3.46%)
Total Carbohydrates 42.11g (-3.34g, -7.35%)
Dietary Fiber 2.6g (-6.50g, -71.43%)
Sugars 2.63g (-1.92g, -42.20%)
Sugars, added N/A
Protein 2.63g (-6.46g, -71.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe1.89mg (+1.89mg)
Potassium, K171.0mg (-2.00mg, -1.16%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.0mg
Vitamin B-120.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.053mg
Vitamin K (phylloquinone)4.2ug
Vitamin B-60.105mg
Ingredients
Water, Sorghum Flour, Tapioca Starch, Apple Juice Concentrate With Citric Acid, Xanthan Gum, Yeast, Palm Oil, Raisins, Caraway Seed, Dill, Dehydrated Onion, Salt, Raw Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-5.00kcal, -2.44%)
Total Fat6.0g (+3.73g, +164.32%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 300.0mg (-18.00mg, -5.66%)
Total Carbohydrates 31.0g (-14.45g, -31.79%)
Dietary Fiber 1.0g (-8.10g, -89.01%)
Sugars 2.0g (-2.55g, -56.04%)
Sugars, added N/A
Protein 9.0g (-0.09g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe0.0mg (=)
Potassium, K170.0mg (-3.00mg, -1.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Pumpkin, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt) Mozzarella Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Honey, Molasses, Sea Salt, Eggs, Parsley, Cinnamon, Allspice, Sage, Annatto Oil, Black Pepper, Clove, White Pepper, Nutmeg Pasta: Wheat Flour, Water, Eggs, Tomato Paste (color), Annatto Oil (color), Paprika Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-1.00kcal, -0.49%)
Total Fat8.45g (+6.18g, +272.25%)
Saturated Fat 4.93g (+4.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-8.00mg, -2.52%)
Total Carbohydrates 27.46g (-17.99g, -39.58%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 2.11g (-2.44g, -53.63%)
Sugars, added N/A
Protein 7.04g (-2.05g, -22.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe1.97mg (+1.97mg)
Potassium, K197.0mg (+24.00mg, +13.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Tortilla: (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Mono And Diglycerides, Cellulose, Maltodextrin, Yeast, Sea Salt), Steakless Strips: (water, Soy Protein Concentrate, Onions, Seasoning [sea Salt Blend {potassium Chloride, Salt}, Sugar, Tapioca Dextrin, Yeast Extract, Garlic Powder, Dehydrated Onion, Grill Flavor {from Sunflower Oil}, Spices {including Celery Seed}, Dehydrated Vegetables {red And Green Bell Pepper, Tomato}, Salt, Molasses, Spice Extractive, Citric Acid], Isolated Soy Protein, Soybean Oil, Modified Cellulose, Flavoring [yeast Extract, Salt], Malt Extract, Psyllium), Salsa Roja: (fire Roasted Tomatoes [fire Roasted Tomatoes, Water, Salt, Citric Acid, Calcium Chloride], Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Onions, Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Non Gmo White Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices], Fire Roasted Jalapenos, Cilantro, Salt, Cane Sugar, Spices), Vegan Spicy Cheddar: (filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Food Starch [potato], Sea Salt, Dried Green And Red Peppers, Cayenne Pepper, Cheddar Flavor [plant Sources], Wheat Maltodextrin, Vitamin B12, Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+4.00kcal, +1.95%)
Total Fat2.99g (+0.72g, +31.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+25.00mg, +7.86%)
Total Carbohydrates 38.81g (-6.64g, -14.61%)
Dietary Fiber 4.5g (-4.60g, -50.55%)
Sugars 5.97g (+1.42g, +31.21%)
Sugars, added N/A
Protein 8.96g (-0.13g, -1.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe1.61mg (+1.61mg)
Potassium, K179.0mg (+6.00mg, +3.47%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Molasses Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Rye Flour, Sea Salt, Emulsifiers (mono And Diglycerides, Datem, Soy Lecithin), Soy Flour, Raisin Juice Concentrate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+14.00kcal, +6.83%)
Total Fat3.12g (+0.85g, +37.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+26.00mg, +8.18%)
Total Carbohydrates 37.5g (-7.95g, -17.49%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 6.25g (+1.70g, +37.36%)
Sugars, added N/A
Protein 12.5g (+3.41g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe3.12mg (+3.12mg)
Potassium, K184.0mg (+11.00mg, +6.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Multigrain Blend And Seed Blend (organic Spelt Flour, Organic Cracked Barley Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flaxseed, Organic Sesame Seed, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat2.94g (+0.67g, +29.52%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (+23.00mg, +7.23%)
Total Carbohydrates 35.29g (-10.16g, -22.35%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 7.06g (-2.03g, -22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K153.0mg (-20.00mg, -11.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.76g (+1.76g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [color], Microbial Enzyme), Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat2.94g (+0.67g, +29.52%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (+23.00mg, +7.23%)
Total Carbohydrates 35.29g (-10.16g, -22.35%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 7.06g (-2.03g, -22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K153.0mg (-20.00mg, -11.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.76g (+1.76g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [color], Microbial Enzyme), Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat7.06g (+4.79g, +211.01%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-24.00mg, -7.55%)
Total Carbohydrates 31.76g (-13.69g, -30.12%)
Dietary Fiber 2.4g (-6.70g, -73.63%)
Sugars 2.35g (-2.20g, -48.35%)
Sugars, added N/A
Protein 5.88g (-3.21g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.76mg (+1.76mg)
Potassium, K188.0mg (+15.00mg, +8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Green Cabbage, Edamame (soybeans), Water Chestnuts, Carrots, Celery, Onion, Brown Rice, Rolled Oats, Cane Sugar, Contains 2% Or Less Of The Following: Modified Cornstarch, Flavor Enhancer (yeast Extract, Salt, Canola Oil), Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Black Pepper Wrapper: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Canola Oil And Or Soybean Oil, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-3.00kcal, -1.46%)
Total Fat9.52g (+7.25g, +319.38%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 321.0mg (+3.00mg, +0.94%)
Total Carbohydrates 21.43g (-24.02g, -52.85%)
Dietary Fiber 1.2g (-7.90g, -86.81%)
Sugars 2.38g (-2.17g, -47.69%)
Sugars, added N/A
Protein 9.52g (+0.43g, +4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe1.19mg (+1.19mg)
Potassium, K167.0mg (-6.00mg, -3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (flour [wheat Flour, Malted Barley Flour], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate, Soy Lecithin), Sauce (tomato Puree (water, Tomato Paste), Spices, Salt, Distilled Vinegar, Citric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes), Sausage (pork, Water, Spice, Salt, Dextrose, Garlic Powder, Paprika), Red And Green Peppers, Mushrooms (mushrooms, Water, Salt, Ascorbic Acid And Or Citric Acid), Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat2.94g (+0.67g, +29.52%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (+23.00mg, +7.23%)
Total Carbohydrates 35.29g (-10.16g, -22.35%)
Dietary Fiber 1.2g (-7.90g, -86.81%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 5.88g (-3.21g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K149.0mg (-24.00mg, -13.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Bacterial Culture, Salt, Annatto [color], Microbial Enzyme), Canola Oil, Salt, Jalapeno Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat2.94g (+0.67g, +29.52%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (+23.00mg, +7.23%)
Total Carbohydrates 35.29g (-10.16g, -22.35%)
Dietary Fiber 1.2g (-7.90g, -86.81%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 5.88g (-3.21g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K149.0mg (-24.00mg, -13.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [color], Microbial Enzyme), Canola Oil, Salt, Jalapeno Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+23.00kcal, +11.22%)
Total Fat1.75g (-0.52g, -22.91%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-2.00mg, -0.63%)
Total Carbohydrates 47.37g (+1.92g, +4.22%)
Dietary Fiber 5.3g (-3.80g, -41.76%)
Sugars 7.02g (+2.47g, +54.29%)
Sugars, added N/A
Protein 7.02g (-2.07g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-31.00mg, -62.00%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K175.0mg (+2.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid, Malted Barley Flour) , Raisins, Bagel Base (sugar,salt, Malted Barley Flour, Molasses Powder [molasses, Wheatstarch], Mono And Diglycerides, Ammonium Chloride, Enrichedflour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrates,riboflavin, Folic Acid], Ascorbic Acid [vitamin C], Calciumsulfate, L Cysteine Hydrochloride, Enymes), Honey,soybean Canola Oil, Vital Wheat Gluten, Malt Syrup (corn Andmalted Barley), Emulsifier (water, Monoglycerides,perservatives (propionic Acid, Phosphphoric Acid), Yeast,cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+14.00kcal, +6.83%)
Total Fat3.12g (+0.85g, +37.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+26.00mg, +8.18%)
Total Carbohydrates 37.5g (-7.95g, -17.49%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 6.25g (+1.70g, +37.36%)
Sugars, added N/A
Protein 12.5g (+3.41g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe3.12mg (+3.12mg)
Potassium, K188.0mg (+15.00mg, +8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Multigrain & Seed Blend (organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Seed, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flax Seed, Organic Sesame Seeds, Organic Wheat Starch, Organic Soy Lecithin, Organic Vinegar, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat7.79g (+5.52g, +243.17%)
Saturated Fat 2.05g (+2.05g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 307.0mg (-11.00mg, -3.46%)
Total Carbohydrates 27.87g (-17.58g, -38.68%)
Dietary Fiber 1.6g (-7.50g, -82.42%)
Sugars 9.02g (+4.47g, +98.24%)
Sugars, added N/A
Protein 5.74g (-3.35g, -36.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe0.66mg (+0.66mg)
Potassium, K148.0mg (-25.00mg, -14.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, Basil, Extra Virgin Olive Oil, Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Salt, Enzyme], Sunflower Oil, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme {to Preserve Freshness}], Pumpkin Seed Kernels, Less Than 2% Of: Corn Starch, Garlic, Salt, Dehydrated Chopped Garlic, Spices, Natural Flavor), Cherry Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-26.00kcal, -12.68%)
Total Fat5.0g (+2.73g, +120.26%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+18.00mg, +5.66%)
Total Carbohydrates 27.86g (-17.59g, -38.70%)
Dietary Fiber 1.4g (-7.70g, -84.62%)
Sugars 1.43g (-3.12g, -68.57%)
Sugars, added N/A
Protein 4.29g (-4.80g, -52.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+14.00mg, +28.00%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K179.0mg (+6.00mg, +3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice (white Rice, Water), Onions, Carrots, Soy Sauce (water, Soybeans, Wheat, Salt, Distilled Vinegar, Ethyl Alcohol, Sugar), Sweet Corn, Peas, Sesame Oil, Sunflower Oil, Natural Flavor, Ginger, Garlic, Leeks, Red Peppers, Olive Oil, White Wine Vinegar, Tomato Paste, Lime And Lemon Concentrate, Salt, Sugar, Spices