Aesops Bagels Whwh Cinnamon Raisin Bagels Sliced by J S B Industries Inc: Similar Foods

Product:
Whwh Cinnamon Raisin Bagels Sliced
Brand:
Aesops Bagels
Maker:
J S B Industries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558795/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat1.75g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 316.0mg
Total Carbohydrates 47.37g
Dietary Fiber 5.3g
Sugars 7.02g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.75mg
Potassium, K175.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid, Malted Barley Flour) , Raisins, Bagel Base (sugar,salt, Malted Barley Flour, Molasses Powder [molasses, Wheatstarch], Mono And Diglycerides, Ammonium Chloride, Enrichedflour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrates,riboflavin, Folic Acid], Ascorbic Acid [vitamin C], Calciumsulfate, L Cysteine Hydrochloride, Enymes), Honey,soybean Canola Oil, Vital Wheat Gluten, Malt Syrup (corn Andmalted Barley), Emulsifier (water, Monoglycerides,perservatives (propionic Acid, Phosphphoric Acid), Yeast,cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat2.94g (+1.19g, +68.00%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-7.00mg, -2.22%)
Total Carbohydrates 47.06g (-0.31g, -0.65%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 8.82g (+1.80g, +25.64%)
Sugars, added N/A
Protein 11.76g (+4.74g, +67.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe2.94mg (+1.19mg, +68.00%)
Potassium, K182.0mg (+7.00mg, +4.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Whole Wheat Flour, Grain And Seed Mix (steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Corn Meal), Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Honey Contains 2% Or Less Of Each Of The Following: Salted Butter, Salt, Ascorbic Acid, Distilled Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-2.00kcal, -0.88%)
Total Fat3.57g (+1.82g, +104.00%)
Saturated Fat 1.19g (+0.49g, +70.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 321.0mg (+5.00mg, +1.58%)
Total Carbohydrates 40.48g (-6.89g, -14.55%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 1.19g (-5.83g, -83.05%)
Sugars, added N/A
Protein 8.33g (+1.31g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.14mg (+0.39mg, +22.29%)
Potassium, K167.0mg (-8.00mg, -4.57%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Baker's Cheese (milk, Lactic Acid), Water, Onion, Soybean Oil, Whole Eggs, Egg Whites, Salt, Potato Starch, Pepper, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat2.33g (+0.58g, +33.14%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-25.00mg, -7.91%)
Total Carbohydrates 46.51g (-0.86g, -1.82%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 9.3g (+2.28g, +32.48%)
Sugars, added N/A
Protein 9.3g (+2.28g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+4.00mg, +21.05%)
Iron, Fe2.33mg (+0.58mg, +33.14%)
Potassium, K186.0mg (+11.00mg, +6.29%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Wheat Flour, Water, Yeast, Liquid Sugar, Honey, Whole Grain Crushed Wheat, Whole Grain Bulgur Wheat, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Molasses, Sea Salt, Cultured Wheat, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-4.00kcal, -1.75%)
Total Fat4.12g (+2.37g, +135.43%)
Saturated Fat 1.76g (+1.06g, +151.43%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (+13.00mg, +4.11%)
Total Carbohydrates 38.82g (-8.55g, -18.05%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 4.71g (-2.31g, -32.91%)
Sugars, added N/A
Protein 7.06g (+0.04g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.24mg (+0.49mg, +28.00%)
Potassium, K165.0mg (-10.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Fully Cooked, Roasted, Diced White Chicken Meat (white Chicken Meat, Water, Modified Corn Starch, Salt, Isolated Soy Protein, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Sugar, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Soy Sauce Powder (soy Sauce [soybeans, Wheat, And Salt] And Maltodextrin), Onion Powder, Dried Vinegar, Methylcellulose, Dextrose, Potato Maltodextrin, Flavor, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Yeast Extract, Sodium Phosphate, Silicon Dioxide (anticaking), Potassium Sorbate (preservative), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservation), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-3.00kcal, -1.32%)
Total Fat11.27g (+9.52g, +544.00%)
Saturated Fat 1.41g (+0.71g, +101.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-6.00mg, -1.90%)
Total Carbohydrates 28.17g (-19.20g, -40.53%)
Dietary Fiber 2.8g (-2.50g, -47.17%)
Sugars 1.41g (-5.61g, -79.91%)
Sugars, added N/A
Protein 5.63g (-1.39g, -19.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.55mg (-0.20mg, -11.43%)
Potassium, K183.0mg (+8.00mg, +4.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Whole Grain Millet* (water, Millet*), Kale* And Or Spinach*, Expeller Pressed Oil* (canola* And Or Sunflower* And Or Safflower*), Sweet Potato*, Potato Starch*, Ground Flaxseed*, Sea Salt, Apple Cider Vinegar*, Dried Onion*, Granulated Garlic*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-7.00kcal, -3.07%)
Total Fat12.21g (+10.46g, +597.71%)
Saturated Fat 4.23g (+3.53g, +504.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+3.00mg, +0.95%)
Total Carbohydrates 23.0g (-24.37g, -51.45%)
Dietary Fiber 2.8g (-2.50g, -47.17%)
Sugars 1.41g (-5.61g, -79.91%)
Sugars, added N/A
Protein 5.16g (-1.86g, -26.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+4.00mg, +21.05%)
Iron, Fe1.13mg (-0.62mg, -35.43%)
Potassium, K160.0mg (-15.00mg, -8.57%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Potatoes, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Peas, Organic Sweet Rice Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Rice Flour, Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat14.04g (+12.29g, +702.29%)
Saturated Fat 1.75g (+1.05g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (=)
Total Carbohydrates 19.3g (-28.07g, -59.26%)
Dietary Fiber 5.3g (=)
Sugars 3.51g (-3.51g, -50.00%)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+14.00mg, +73.68%)
Iron, Fe7.19mg (+5.44mg, +310.86%)
Potassium, K184.0mg (+9.00mg, +5.14%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-19.00kcal, -8.33%)
Total Fat2.99g (+1.24g, +70.86%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+27.00mg, +8.54%)
Total Carbohydrates 38.81g (-8.56g, -18.07%)
Dietary Fiber 4.5g (-0.80g, -15.09%)
Sugars 5.97g (-1.05g, -14.96%)
Sugars, added N/A
Protein 8.96g (+1.94g, +27.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (+11.00mg, +57.89%)
Iron, Fe1.61mg (-0.14mg, -8.00%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Molasses Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Rye Flour, Sea Salt, Emulsifiers (mono And Diglycerides, Datem, Soy Lecithin), Soy Flour, Raisin Juice Concentrate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-9.00kcal, -3.95%)
Total Fat3.12g (+1.37g, +78.29%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+28.00mg, +8.86%)
Total Carbohydrates 37.5g (-9.87g, -20.84%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 6.25g (-0.77g, -10.97%)
Sugars, added N/A
Protein 12.5g (+5.48g, +78.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe3.12mg (+1.37mg, +78.29%)
Potassium, K188.0mg (+13.00mg, +7.43%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Multigrain & Seed Blend (organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Seed, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flax Seed, Organic Sesame Seeds, Organic Wheat Starch, Organic Soy Lecithin, Organic Vinegar, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat14.04g (+12.29g, +702.29%)
Saturated Fat 1.75g (+1.05g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (=)
Total Carbohydrates 19.3g (-28.07g, -59.26%)
Dietary Fiber 5.3g (=)
Sugars 3.51g (-3.51g, -50.00%)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+14.00mg, +73.68%)
Iron, Fe7.37mg (+5.62mg, +321.14%)
Potassium, K189.0mg (+14.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat14.04g (+12.29g, +702.29%)
Saturated Fat 1.75g (+1.05g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (=)
Total Carbohydrates 19.3g (-28.07g, -59.26%)
Dietary Fiber 5.3g (=)
Sugars 3.51g (-3.51g, -50.00%)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+14.00mg, +73.68%)
Iron, Fe7.37mg (+5.62mg, +321.14%)
Potassium, K189.0mg (+14.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-16.00kcal, -7.02%)
Total Fat4.47g (+2.72g, +155.43%)
Saturated Fat 1.13g (+0.43g, +61.43%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+20.00mg, +6.33%)
Total Carbohydrates 37.03g (-10.34g, -21.83%)
Dietary Fiber 8.0g (+2.70g, +50.94%)
Sugars 0.45g (-6.57g, -93.59%)
Sugars, added N/A
Protein 10.06g (+3.04g, +43.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe2.14mg (+0.39mg, +22.29%)
Potassium, K164.0mg (-11.00mg, -6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.118mg
Folic acid22.0ug
Ingredients
Ingredients For U S Market: Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Yeast, Crushed Wheat, Wheat Gluten, Oat Fiber, Soybean Oil, Contains Less Than 2% Of The Following: Natural Flavor (contains Wheat Ingredients), Salt, Datem, Sodium Stearoyl Lactylate, Monoglycerides, Acesulfame Potassium, Enzyme, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-9.00kcal, -3.95%)
Total Fat3.12g (+1.37g, +78.29%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+28.00mg, +8.86%)
Total Carbohydrates 37.5g (-9.87g, -20.84%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 6.25g (-0.77g, -10.97%)
Sugars, added N/A
Protein 12.5g (+5.48g, +78.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+19.00mg, +100.00%)
Iron, Fe3.12mg (+1.37mg, +78.29%)
Potassium, K184.0mg (+9.00mg, +5.14%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Multigrain Blend And Seed Blend (organic Spelt Flour, Organic Cracked Barley Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flaxseed, Organic Sesame Seed, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-16.00kcal, -7.02%)
Total Fat7.06g (+5.31g, +303.43%)
Saturated Fat 0.59g (-0.11g, -15.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-22.00mg, -6.96%)
Total Carbohydrates 31.76g (-15.61g, -32.95%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 2.35g (-4.67g, -66.52%)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+16.00mg, +84.21%)
Iron, Fe1.76mg (+0.01mg, +0.57%)
Potassium, K188.0mg (+13.00mg, +7.43%)
Vitamin D, IU0.0IU
Ingredients
Filling: Green Cabbage, Edamame (soybeans), Water Chestnuts, Carrots, Celery, Onion, Brown Rice, Rolled Oats, Cane Sugar, Contains 2% Or Less Of The Following: Modified Cornstarch, Flavor Enhancer (yeast Extract, Salt, Canola Oil), Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Black Pepper Wrapper: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Canola Oil And Or Soybean Oil, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-6.00kcal, -2.63%)
Total Fat10.0g (+8.25g, +471.43%)
Saturated Fat 1.11g (+0.41g, +58.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-27.00mg, -8.54%)
Total Carbohydrates 30.0g (-17.37g, -36.67%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 2.22g (-4.80g, -68.38%)
Sugars, added N/A
Protein 4.44g (-2.58g, -36.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+8.00mg, +42.11%)
Iron, Fe2.22mg (+0.47mg, +26.86%)
Potassium, K158.0mg (-17.00mg, -9.71%)
Vitamin D, IU0.0IU
Ingredients
Vegetables* (potato*, Onion*, Carrot*, Green Pea*), Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil*, Garlic*, Palm Oil Shortening*, Dextrose*, Sea Salt, Spice & Coloring*, Cilantro*, Corn Starch*, Ginger*, Lime Juice Concentrate*