Nature's Promise Organic Multigrain Bread by Ahold Usa, Inc: Similar Foods

Product:
Organic Multigrain Bread
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1957489/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 344.0mg
Total Carbohydrates 37.5g
Dietary Fiber 6.2g
Sugars 6.25g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe3.12mg
Potassium, K188.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Multigrain & Seed Blend (organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Seed, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flax Seed, Organic Sesame Seeds, Organic Wheat Starch, Organic Soy Lecithin, Organic Vinegar, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.06
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (=)
Total Carbohydrates 37.5g (=)
Dietary Fiber 6.2g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe3.12mg (=)
Potassium, K184.0mg (-4.00mg, -2.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Multigrain Blend And Seed Blend (organic Spelt Flour, Organic Cracked Barley Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flaxseed, Organic Sesame Seed, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-10.00kcal, -4.57%)
Total Fat2.99g (-0.13g, -4.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-1.00mg, -0.29%)
Total Carbohydrates 38.81g (+1.31g, +3.49%)
Dietary Fiber 4.5g (-1.70g, -27.42%)
Sugars 5.97g (-0.28g, -4.48%)
Sugars, added N/A
Protein 8.96g (-3.54g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe1.61mg (-1.51mg, -48.40%)
Potassium, K179.0mg (-9.00mg, -4.79%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Molasses Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Rye Flour, Sea Salt, Emulsifiers (mono And Diglycerides, Datem, Soy Lecithin), Soy Flour, Raisin Juice Concentrate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+10.00kcal, +4.57%)
Total Fat8.82g (+5.70g, +182.69%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+15.00mg, +4.36%)
Total Carbohydrates 30.0g (-7.50g, -20.00%)
Dietary Fiber 2.9g (-3.30g, -53.23%)
Sugars 4.12g (-2.13g, -34.08%)
Sugars, added N/A
Protein 8.24g (-4.26g, -34.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe2.29mg (-0.83mg, -26.60%)
Potassium, K176.0mg (-12.00mg, -6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour [white Rice, Stabilized Rice Bran], Chickpea Flour, Soy Flour, Oil Blend [canola And Olive Oil], Cane Sugar, Wheat Gluten, Garlic Powder, Instant Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt), Pizza Sauce: (tomato Paste, Water, Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onion, Canola & Olive Oil, Cane Sugar, Garlic, Salt, Spices, Citric Acid), Vegan Mozzarella: (filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors [plant Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Vegetables: (green Peppers, Red Peppers, Onions, Mushrooms), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-8.00kcal, -3.65%)
Total Fat15.79g (+12.67g, +406.09%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+7.00mg, +2.03%)
Total Carbohydrates 14.04g (-23.46g, -62.56%)
Dietary Fiber 3.5g (-2.70g, -43.55%)
Sugars 3.51g (-2.74g, -43.84%)
Sugars, added N/A
Protein 5.26g (-7.24g, -57.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.75mg (-1.37mg, -43.91%)
Potassium, K175.0mg (-13.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Roasted Red Pepper, Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini (organic Crushed Sesame), Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-8.00kcal, -3.65%)
Total Fat3.95g (+0.83g, +26.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-15.00mg, -4.36%)
Total Carbohydrates 42.11g (+4.61g, +12.29%)
Dietary Fiber 2.6g (-3.60g, -58.06%)
Sugars 2.63g (-3.62g, -57.92%)
Sugars, added N/A
Protein 2.63g (-9.87g, -78.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca53.0mg (+22.00mg, +70.97%)
Iron, Fe1.89mg (-1.23mg, -39.42%)
Potassium, K171.0mg (-17.00mg, -9.04%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.0mg
Vitamin B-120.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.053mg
Vitamin K (phylloquinone)4.2ug
Vitamin B-60.105mg
Ingredients
Water, Sorghum Flour, Tapioca Starch, Apple Juice Concentrate With Citric Acid, Xanthan Gum, Yeast, Palm Oil, Raisins, Caraway Seed, Dill, Dehydrated Onion, Salt, Raw Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat1.75g (-1.37g, -43.91%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-28.00mg, -8.14%)
Total Carbohydrates 47.37g (+9.87g, +26.32%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 7.02g (+0.77g, +12.32%)
Sugars, added N/A
Protein 7.02g (-5.48g, -43.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-12.00mg, -38.71%)
Iron, Fe1.75mg (-1.37mg, -43.91%)
Potassium, K175.0mg (-13.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid, Malted Barley Flour) , Raisins, Bagel Base (sugar,salt, Malted Barley Flour, Molasses Powder [molasses, Wheatstarch], Mono And Diglycerides, Ammonium Chloride, Enrichedflour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrates,riboflavin, Folic Acid], Ascorbic Acid [vitamin C], Calciumsulfate, L Cysteine Hydrochloride, Enymes), Honey,soybean Canola Oil, Vital Wheat Gluten, Malt Syrup (corn Andmalted Barley), Emulsifier (water, Monoglycerides,perservatives (propionic Acid, Phosphphoric Acid), Yeast,cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-7.00kcal, -3.20%)
Total Fat4.47g (+1.35g, +43.27%)
Saturated Fat 1.13g (+1.13g)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-8.00mg, -2.33%)
Total Carbohydrates 37.03g (-0.47g, -1.25%)
Dietary Fiber 8.0g (+1.80g, +29.03%)
Sugars 0.45g (-5.80g, -92.80%)
Sugars, added N/A
Protein 10.06g (-2.44g, -19.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe2.14mg (-0.98mg, -31.41%)
Potassium, K164.0mg (-24.00mg, -12.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.118mg
Folic acid22.0ug
Ingredients
Ingredients For U S Market: Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Yeast, Crushed Wheat, Wheat Gluten, Oat Fiber, Soybean Oil, Contains Less Than 2% Of The Following: Natural Flavor (contains Wheat Ingredients), Salt, Datem, Sodium Stearoyl Lactylate, Monoglycerides, Acesulfame Potassium, Enzyme, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat14.04g (+10.92g, +350.00%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-28.00mg, -8.14%)
Total Carbohydrates 19.3g (-18.20g, -48.53%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 3.51g (-2.74g, -43.84%)
Sugars, added N/A
Protein 8.77g (-3.73g, -29.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe7.37mg (+4.25mg, +136.22%)
Potassium, K189.0mg (+1.00mg, +0.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat14.04g (+10.92g, +350.00%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-28.00mg, -8.14%)
Total Carbohydrates 19.3g (-18.20g, -48.53%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 3.51g (-2.74g, -43.84%)
Sugars, added N/A
Protein 8.77g (-3.73g, -29.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe7.37mg (+4.25mg, +136.22%)
Potassium, K189.0mg (+1.00mg, +0.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat14.04g (+10.92g, +350.00%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-28.00mg, -8.14%)
Total Carbohydrates 19.3g (-18.20g, -48.53%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 3.51g (-2.74g, -43.84%)
Sugars, added N/A
Protein 8.77g (-3.73g, -29.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe7.19mg (+4.07mg, +130.45%)
Potassium, K184.0mg (-4.00mg, -2.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+5.00kcal, +2.28%)
Total Fat10.53g (+7.41g, +237.50%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 342.0mg (-2.00mg, -0.58%)
Total Carbohydrates 23.68g (-13.82g, -36.85%)
Dietary Fiber 1.3g (-4.90g, -79.03%)
Sugars 2.63g (-3.62g, -57.92%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+22.00mg, +70.97%)
Iron, Fe1.32mg (-1.80mg, -57.69%)
Potassium, K184.0mg (-4.00mg, -2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (flour [wheat Flour, Malted Barley Flour], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate, Soy Lecithin), Sauce (tomato Puree (water, Tomato Paste), Spices, Salt, Distilled Vinegar, Citric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes), Sausage (pork, Water, Spice, Salt, Dextrose, Garlic Powder, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-14.00kcal, -6.39%)
Total Fat2.27g (-0.85g, -27.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-26.00mg, -7.56%)
Total Carbohydrates 45.45g (+7.95g, +21.20%)
Dietary Fiber 9.1g (+2.90g, +46.77%)
Sugars 4.55g (-1.70g, -27.20%)
Sugars, added N/A
Protein 9.09g (-3.41g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe0.0mg (-3.12mg, -100.00%)
Potassium, K173.0mg (-15.00mg, -7.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Sugar, Yeast, Cellulose, Wheat Starch, Grain And Seed Blend (steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal), Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-13.00kcal, -5.94%)
Total Fat10.0g (+6.88g, +220.51%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 341.0mg (-3.00mg, -0.87%)
Total Carbohydrates 20.59g (-16.91g, -45.09%)
Dietary Fiber 0.6g (-5.60g, -90.32%)
Sugars 0.59g (-5.66g, -90.56%)
Sugars, added N/A
Protein 9.41g (-3.09g, -24.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-19.00mg, -61.29%)
Iron, Fe1.76mg (-1.36mg, -43.59%)
Potassium, K179.0mg (-9.00mg, -4.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Mini Everything Ficelle [wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Semolina Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sourdough (dried Durum Wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid [e300], Enzymes), Salt, Sugar, Yeast, Dough Conditioner (cellulose Gum, Wheat Flour, Dextrose, Malted Barley Flour, Soybean Oil, Enzymes, Ascorbic Acid), Calcium Propionate, Deactivated Yeast, Extends Freshness (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes), Sesame Seed, Onion, Garlic, Poppyseed], Deli Chicken Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Salt, Black Pepper, Dried Parsley], Cucumbers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+16.00kcal, +7.31%)
Total Fat2.94g (-0.18g, -5.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-35.00mg, -10.17%)
Total Carbohydrates 47.06g (+9.56g, +25.49%)
Dietary Fiber 5.9g (-0.30g, -4.84%)
Sugars 8.82g (+2.57g, +41.12%)
Sugars, added N/A
Protein 11.76g (-0.74g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe2.94mg (-0.18mg, -5.77%)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Whole Wheat Flour, Grain And Seed Mix (steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Corn Meal), Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Honey Contains 2% Or Less Of Each Of The Following: Salted Butter, Salt, Ascorbic Acid, Distilled Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+23.00kcal, +10.50%)
Total Fat12.12g (+9.00g, +288.46%)
Saturated Fat 5.05g (+5.05g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 354.0mg (+10.00mg, +2.91%)
Total Carbohydrates 29.29g (-8.21g, -21.89%)
Dietary Fiber 1.0g (-5.20g, -83.87%)
Sugars 9.09g (+2.84g, +45.44%)
Sugars, added N/A
Protein 5.05g (-7.45g, -59.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe0.61mg (-2.51mg, -80.45%)
Potassium, K173.0mg (-15.00mg, -7.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Water, Cooked Chicken (chicken, White Rice Flour, Sea Salt, Granulated Garlic, Granulated Onion), Food Starch (wheat Starch, Cornstarch), Sugar, Cabbage, Palm Oil Shortening, Red Bell Peppers, Water Chestnuts, Celery Contains 2% Or Less Of Each: Green Onion, Soybean Oil, Ginger, Garlic, Soy Sauce Powder (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Rice Cooking Wine (wine, Natural Flavor, Salt), Sea Salt, Hot Chili Oil (canola Oil, Chili Extract), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Crushed Red Pepper, Spices