Dierbergs Classic Guacamole by United Fruit & Produce: Similar Foods

Product:
Classic Guacamole
Brand:
Dierbergs
Maker:
United Fruit & Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058360/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat16.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K567.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated1.67g
Vitamin B-60.4mg
Ingredients
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt) Dehydrated Onion, Salt, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat8.33g (-8.34g, -50.03%)
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+33.00mg, +11.00%)
Total Carbohydrates 26.19g (+16.19g, +161.90%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.86mg)
Potassium, K571.0mg (+4.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (-9.76g, -73.22%)
Fatty acids, total polyunsaturated2.38g (+0.71g, +42.51%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower),salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat8.33g (-8.34g, -50.03%)
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+33.00mg, +11.00%)
Total Carbohydrates 26.19g (+16.19g, +161.90%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.83mg (+0.83mg)
Potassium, K571.0mg (+4.00mg, +0.71%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g (-9.16g, -68.72%)
Fatty acids, total polyunsaturated2.38g (+0.71g, +42.51%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat8.33g (-8.34g, -50.03%)
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+33.00mg, +11.00%)
Total Carbohydrates 26.19g (+16.19g, +161.90%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.86mg (+0.86mg)
Potassium, K571.0mg (+4.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g (-9.16g, -68.72%)
Fatty acids, total polyunsaturated2.38g (+0.71g, +42.51%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K567.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug
Fatty acids, total monounsaturated13.33g (=)
Fatty acids, total polyunsaturated1.67g (=)
Vitamin B-60.4mg (=)
Ingredients
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+50.00mg, +16.67%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K567.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg
Copper, Cu0.267mg
Pantothenic acid0.667mg
Manganese, Mn0.0mg
Riboflavin0.113mg
Niacin1.333mg
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (=)
Ingredients
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.18
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+33.00kcal, +16.50%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-33.00mg, -11.00%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K633.0mg (+66.00mg, +11.64%)
Vitamin D, IU0.0IU
Ingredients
Hass Avocados, Lime Juice, Contains 2% Or Less Of Garlic, Sea Salt, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.33
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-60.00kcal, -30.00%)
Total Fat7.02g (-9.65g, -57.89%)
Saturated Fat 0.88g (-2.45g, -73.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+16.00mg, +5.33%)
Total Carbohydrates 7.02g (-2.98g, -29.80%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (+7.20g, +216.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+70.00mg)
Iron, Fe3.51mg (+3.51mg)
Potassium, K579.0mg (+12.00mg, +2.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Non Gmo Textured Soy Protein Concentrate, Water For Hydration, Soybean Oil, Contains Less Than 2% Of Yeast Extract, Garlic Powder, Organic Maltodextrin From Tapioca, Salt, Sugar, Spices, Dextrose, Cumin Ground, Onion Powder, Rice Flour, Potato Starch, Paprika, Natural Flavor From Non Meat Sources, Black Pepper, Dehydrated Green Bell Pepper, Natural Smoke Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.95
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat13.16g (-3.51g, -21.06%)
Saturated Fat 1.32g (-2.01g, -60.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+51.00mg, +17.00%)
Total Carbohydrates 18.42g (+8.42g, +84.20%)
Dietary Fiber 7.9g (+1.20g, +17.91%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 10.53g (+7.20g, +216.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+70.00mg)
Iron, Fe4.74mg (+4.74mg)
Potassium, K614.0mg (+47.00mg, +8.29%)
Vitamin D, IUN/A
Ingredients
Water, Organic Black Beans, Organic Textured Soy Protein, Cooked Organic Brown Lentils, Organic Onions, Organic Corn, Organic Red Bell Peppers, Organic Green Peppers, Organic Cooked Brown Rice (water, Brown Rice), Organic Spices, Organic Soy Protein Flour, Gum Blend (carrageenan, Konjac Flour), Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.74
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total FatN/A
Saturated Fat 1.84g (-1.49g, -44.74%)
Trans Fat 0.09g (+0.09g)
Cholesterol 45.0mg (+45.00mg)
Sodium 385.0mg (+85.00mg, +28.33%)
Total Carbohydrates 13.16g (+3.16g, +31.60%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 0.57g (+0.57g)
Sugars, added N/A
Protein 18.35g (+15.02g, +451.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.23mg (+1.23mg)
Potassium, K582.0mg (+15.00mg, +2.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.64g
Fatty acids, total monounsaturated3.1g (-10.23g, -76.74%)
Fatty acids, total polyunsaturated4.21g (+2.54g, +152.10%)
Ingredients
Boneless, Skinless Chicken Breast Filets With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extractives Of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Salt, Sea Salt Blend (potassium Chloride, Sea Salt), Sodium Phosphates, Spices (including Celery Seed), Starter Distillate, Sugar, Vegetable Stock (onion, Celery, Carrot), Vinegar, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.39
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-50.00kcal, -25.00%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+83.00mg, +27.67%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+4.00mg, +100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K600.0mg (+33.00mg, +5.82%)
Vitamin D, IUN/A
Ingredients
Hass Avocado, Roasted Hatch Chile (hatch Chile, Water, Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, White Vinegar, Salt), Sea Salt, Onion, Garlic, Lime Powder, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.02
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-74.00kcal, -37.00%)
Total Fat6.4g (-10.27g, -61.61%)
Saturated Fat 0.8g (-2.53g, -75.98%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 278.0mg (-22.00mg, -7.33%)
Total Carbohydrates 14.4g (+4.40g, +44.00%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 5.6g (+5.60g)
Sugars, added N/A
Protein 3.2g (-0.13g, -3.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+62.00mg)
Iron, Fe0.8mg (+0.80mg)
Potassium, K590.0mg (+23.00mg, +4.06%)
Vitamin D, IU10.0IU
Ingredients
Peeled Tomatoes, Puree, Olive Oil, Parmesan Cheese, Whey, Pecorino Romano Cheese, Onions, Sea Salt, Garlic, Basil, Black Pepper, Vodka, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.58
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-65.00kcal, -32.50%)
Total FatN/A
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 357.0mg (+57.00mg, +19.00%)
Total Carbohydrates 3.57g (-6.43g, -64.30%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+13.34g, +400.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (+1.71mg)
Potassium, K607.0mg (+40.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.95g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.90
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total FatN/A
Saturated Fat 4.94g (+1.61g, +48.35%)
Trans Fat 0.68g (+0.68g)
Cholesterol 49.0mg (+49.00mg)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 3.31g (-6.69g, -66.90%)
Dietary Fiber 1.6g (-5.10g, -76.12%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 18.36g (+15.03g, +451.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe3.57mg (+3.57mg)
Potassium, K644.0mg (+77.00mg, +13.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)11.0g
Ingredients
Ground Beef (no More Than 20% Fat), Water, Textured Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Salt And Potassium Chloride, Flavorings, Sugar, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.51
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-68.00kcal, -34.00%)
Total FatN/A
Saturated Fat 2.44g (-0.89g, -26.73%)
Trans Fat 0.19g (+0.19g)
Cholesterol 37.0mg (+37.00mg)
Sodium 360.0mg (+60.00mg, +20.00%)
Total Carbohydrates 3.41g (-6.59g, -65.90%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.45g (+0.45g)
Sugars, added N/A
Protein 16.48g (+13.15g, +394.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.69mg (+1.69mg)
Potassium, K607.0mg (+40.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.9g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.51
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-68.00kcal, -34.00%)
Total FatN/A
Saturated Fat 2.44g (-0.89g, -26.73%)
Trans Fat 0.19g (+0.19g)
Cholesterol 37.0mg (+37.00mg)
Sodium 360.0mg (+60.00mg, +20.00%)
Total Carbohydrates 3.41g (-6.59g, -65.90%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.45g (+0.45g)
Sugars, added N/A
Protein 16.48g (+13.15g, +394.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.69mg (+1.69mg)
Potassium, K607.0mg (+40.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.9g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate