Member's Mark Southern Style Waffle Fries, Southern Style by Sam's Club West: Similar Foods
- Product:
- Southern Style Waffle Fries, Southern Style
- Brand:
- Member's Mark
- Maker:
- Sam's Club West
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407212/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 2.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 26.19g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.19g | |
| Sugars, added | N/A | |
| Protein | 2.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.83mg | |
| Potassium, K | 571.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 26.19g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.19g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (+0.03mg, +3.61%) | |
| Potassium, K | 571.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-0.60g, -14.39%) | |
| Fatty acids, total polyunsaturated | 2.38g (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower),salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 26.19g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.19g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.86mg (+0.03mg, +3.61%) | |
| Potassium, K | 571.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 16.67g (+8.34g, +100.12%) | |
| Saturated Fat | 3.33g (+0.95g, +39.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-33.00mg, -9.91%) | |
| Total Carbohydrates | 10.0g (-16.19g, -61.82%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.95g, +39.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.83mg, -100.00%) | |
| Potassium, K | 567.0mg (-4.00mg, -0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g (+9.16g, +219.66%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.71g, -29.83%) | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt) Dehydrated Onion, Salt, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 16.67g (+8.34g, +100.12%) | |
| Saturated Fat | 3.33g (+0.95g, +39.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+17.00mg, +5.11%) | |
| Total Carbohydrates | 10.0g (-16.19g, -61.82%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.95g, +39.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.83mg, -100.00%) | |
| Potassium, K | 567.0mg (-4.00mg, -0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Copper, Cu | 0.267mg | |
| Pantothenic acid | 0.667mg | |
| Manganese, Mn | 0.0mg | |
| Riboflavin | 0.113mg | |
| Niacin | 1.333mg | |
| Vitamin K (phylloquinone) | 16.0ug | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 16.67g (+8.34g, +100.12%) | |
| Saturated Fat | 3.33g (+0.95g, +39.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-33.00mg, -9.91%) | |
| Total Carbohydrates | 10.0g (-16.19g, -61.82%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.95g, +39.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.83mg, -100.00%) | |
| Potassium, K | 567.0mg (-4.00mg, -0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 53.0ug | |
| Fatty acids, total monounsaturated | 13.33g (+9.16g, +219.66%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.71g, -29.83%) | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-40.00kcal, -21.05%) | |
| Total Fat | 20.0g (+11.67g, +140.10%) | |
| Saturated Fat | 1.67g (-0.71g, -29.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+50.00mg, +15.02%) | |
| Total Carbohydrates | 10.0g (-16.19g, -61.82%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.95g, +39.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.83mg, -100.00%) | |
| Potassium, K | 600.0mg (+29.00mg, +5.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Roasted Hatch Chile (hatch Chile, Water, Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, White Vinegar, Salt), Sea Salt, Onion, Garlic, Lime Powder, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+23.00kcal, +12.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.84g (-0.54g, -22.69%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 45.0mg (+45.00mg) | |
| Sodium | 385.0mg (+52.00mg, +15.62%) | |
| Total Carbohydrates | 13.16g (-13.03g, -49.75%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.57g (-0.62g, -52.10%) | |
| Sugars, added | N/A | |
| Protein | 18.35g (+15.97g, +671.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.23mg (+0.40mg, +48.19%) | |
| Potassium, K | 582.0mg (+11.00mg, +1.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.64g | |
| Fatty acids, total monounsaturated | 3.1g (-1.07g, -25.66%) | |
| Fatty acids, total polyunsaturated | 4.21g (+1.83g, +76.89%) | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Filets With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extractives Of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Salt, Sea Salt Blend (potassium Chloride, Sea Salt), Sodium Phosphates, Spices (including Celery Seed), Starter Distillate, Sugar, Vegetable Stock (onion, Celery, Carrot), Vinegar, Yeast Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-55.00kcal, -28.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 357.0mg (+24.00mg, +7.21%) | |
| Total Carbohydrates | 3.57g (-22.62g, -86.37%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+14.29g, +600.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (+0.88mg, +106.02%) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.95g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-58.00kcal, -30.53%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.44g (+0.06g, +2.52%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 360.0mg (+27.00mg, +8.11%) | |
| Total Carbohydrates | 3.41g (-22.78g, -86.98%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.45g (-0.74g, -62.18%) | |
| Sugars, added | N/A | |
| Protein | 16.48g (+14.10g, +592.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 1.69mg (+0.86mg, +103.61%) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.9g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-58.00kcal, -30.53%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.44g (+0.06g, +2.52%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 360.0mg (+27.00mg, +8.11%) | |
| Total Carbohydrates | 3.41g (-22.78g, -86.98%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.45g (-0.74g, -62.18%) | |
| Sugars, added | N/A | |
| Protein | 16.48g (+14.10g, +592.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 1.69mg (+0.86mg, +103.61%) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.9g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-58.00kcal, -30.53%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.44g (+0.06g, +2.52%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 360.0mg (+27.00mg, +8.11%) | |
| Total Carbohydrates | 3.41g (-22.78g, -86.98%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.45g (-0.74g, -62.18%) | |
| Sugars, added | N/A | |
| Protein | 16.48g (+14.10g, +592.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 1.69mg (+0.86mg, +103.61%) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.9g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-58.00kcal, -30.53%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.44g (+0.06g, +2.52%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 360.0mg (+27.00mg, +8.11%) | |
| Total Carbohydrates | 3.41g (-22.78g, -86.98%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.45g (-0.74g, -62.18%) | |
| Sugars, added | N/A | |
| Protein | 16.48g (+14.10g, +592.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 1.69mg (+0.86mg, +103.61%) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.9g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-58.00kcal, -30.53%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.44g (+0.06g, +2.52%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 360.0mg (+27.00mg, +8.11%) | |
| Total Carbohydrates | 3.41g (-22.78g, -86.98%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.45g (-0.74g, -62.18%) | |
| Sugars, added | N/A | |
| Protein | 16.48g (+14.10g, +592.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 1.69mg (+0.86mg, +103.61%) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.9g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+21.00kcal, +11.05%) | |
| Total Fat | 13.16g (+4.83g, +57.98%) | |
| Saturated Fat | 1.32g (-1.06g, -44.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+18.00mg, +5.41%) | |
| Total Carbohydrates | 18.42g (-7.77g, -29.67%) | |
| Dietary Fiber | 7.9g (+5.50g, +229.17%) | |
| Sugars | 0.88g (-0.31g, -26.05%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+8.15g, +342.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+70.00mg) | |
| Iron, Fe | 4.74mg (+3.91mg, +471.08%) | |
| Potassium, K | 614.0mg (+43.00mg, +7.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Organic Textured Soy Protein, Cooked Organic Brown Lentils, Organic Onions, Organic Corn, Organic Red Bell Peppers, Organic Green Peppers, Organic Cooked Brown Rice (water, Brown Rice), Organic Spices, Organic Soy Protein Flour, Gum Blend (carrageenan, Konjac Flour), Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (-1.08g, -45.38%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+56.00mg, +16.82%) | |
| Total Carbohydrates | 21.5g (-4.69g, -17.91%) | |
| Dietary Fiber | 4.1g (+1.70g, +70.83%) | |
| Sugars | 2.1g (+0.91g, +76.47%) | |
| Sugars, added | N/A | |
| Protein | 13.5g (+11.12g, +467.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 2.6mg (+1.77mg, +213.25%) | |
| Potassium, K | 617.0mg (+46.00mg, +8.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 8.7g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Soy Protein Concentrate, Whole Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Salt, Natural Flavors, Maltodextrin, Potassium Salt, Yeast Extract, Spices, Sugar, Yeast, Garlic Powder, Onion Powder, Paprika Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Xanthan Gum | ||