Little Salad Bar, Original Guacamole by Aldi Inc: Similar Foods

Product:
Little Salad Bar, Original Guacamole
Brand:
Little Salad Bar
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490995/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat16.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K567.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg
Copper, Cu0.267mg
Pantothenic acid0.667mg
Manganese, Mn0.0mg
Riboflavin0.113mg
Niacin1.333mg
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg
Ingredients
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat8.33g (-8.34g, -50.03%)
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 26.19g (+16.19g, +161.90%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.86mg)
Potassium, K571.0mg (+4.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower),salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat8.33g (-8.34g, -50.03%)
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 26.19g (+16.19g, +161.90%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.83mg (+0.83mg)
Potassium, K571.0mg (+4.00mg, +0.71%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat8.33g (-8.34g, -50.03%)
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 26.19g (+16.19g, +161.90%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.86mg (+0.86mg)
Potassium, K571.0mg (+4.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-50.00mg, -14.29%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K567.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated1.67g
Vitamin B-60.4mg (=)
Ingredients
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt) Dehydrated Onion, Salt, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.89
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total FatN/A
Saturated Fat 1.84g (-1.49g, -44.74%)
Trans Fat 0.09g (+0.09g)
Cholesterol 45.0mg (+45.00mg)
Sodium 385.0mg (+35.00mg, +10.00%)
Total Carbohydrates 13.16g (+3.16g, +31.60%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 0.57g (+0.57g)
Sugars, added N/A
Protein 18.35g (+15.02g, +451.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.23mg (+1.23mg)
Potassium, K582.0mg (+15.00mg, +2.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.64g
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated4.21g
Ingredients
Boneless, Skinless Chicken Breast Filets With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extractives Of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Salt, Sea Salt Blend (potassium Chloride, Sea Salt), Sodium Phosphates, Spices (including Celery Seed), Starter Distillate, Sugar, Vegetable Stock (onion, Celery, Carrot), Vinegar, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.47
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-50.00kcal, -25.00%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+33.00mg, +9.43%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+4.00mg, +100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K600.0mg (+33.00mg, +5.82%)
Vitamin D, IUN/A
Ingredients
Hass Avocado, Roasted Hatch Chile (hatch Chile, Water, Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, White Vinegar, Salt), Sea Salt, Onion, Garlic, Lime Powder, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-50.00mg, -14.29%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K567.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated1.67g
Vitamin B-60.4mg (=)
Ingredients
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total FatN/A
Saturated Fat 1.3g (-2.03g, -60.96%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+39.00mg, +11.14%)
Total Carbohydrates 21.5g (+11.50g, +115.00%)
Dietary Fiber 4.1g (-2.60g, -38.81%)
Sugars 2.1g (+2.10g)
Sugars, added N/A
Protein 13.5g (+10.17g, +305.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe2.6mg (+2.60mg)
Potassium, K617.0mg (+50.00mg, +8.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.7g
Ingredients
Ingredients: Water, Soy Protein Concentrate, Whole Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Salt, Natural Flavors, Maltodextrin, Potassium Salt, Yeast Extract, Spices, Sugar, Yeast, Garlic Powder, Onion Powder, Paprika Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total FatN/A
Saturated Fat 1.3g (-2.03g, -60.96%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+39.00mg, +11.14%)
Total Carbohydrates 21.5g (+11.50g, +115.00%)
Dietary Fiber 4.1g (-2.60g, -38.81%)
Sugars 2.1g (+2.10g)
Sugars, added N/A
Protein 13.5g (+10.17g, +305.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe2.6mg (+2.60mg)
Potassium, K617.0mg (+50.00mg, +8.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.7g
Ingredients
Ingredients: Water, Soy Protein Concentrate, Whole Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Salt, Natural Flavors, Maltodextrin, Potassium Salt, Yeast Extract, Spices, Sugar, Yeast, Garlic Powder, Onion Powder, Paprika Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.64
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat13.16g (-3.51g, -21.06%)
Saturated Fat 1.32g (-2.01g, -60.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+1.00mg, +0.29%)
Total Carbohydrates 18.42g (+8.42g, +84.20%)
Dietary Fiber 7.9g (+1.20g, +17.91%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 10.53g (+7.20g, +216.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+70.00mg)
Iron, Fe4.74mg (+4.74mg)
Potassium, K614.0mg (+47.00mg, +8.29%)
Vitamin D, IUN/A
Ingredients
Water, Organic Black Beans, Organic Textured Soy Protein, Cooked Organic Brown Lentils, Organic Onions, Organic Corn, Organic Red Bell Peppers, Organic Green Peppers, Organic Cooked Brown Rice (water, Brown Rice), Organic Spices, Organic Soy Protein Flour, Gum Blend (carrageenan, Konjac Flour), Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.57
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-65.00kcal, -32.50%)
Total FatN/A
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 3.57g (-6.43g, -64.30%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+13.34g, +400.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (+1.71mg)
Potassium, K607.0mg (+40.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.95g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.43
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-68.00kcal, -34.00%)
Total FatN/A
Saturated Fat 2.44g (-0.89g, -26.73%)
Trans Fat 0.19g (+0.19g)
Cholesterol 37.0mg (+37.00mg)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 3.41g (-6.59g, -65.90%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.45g (+0.45g)
Sugars, added N/A
Protein 16.48g (+13.15g, +394.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.69mg (+1.69mg)
Potassium, K607.0mg (+40.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.9g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.43
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-68.00kcal, -34.00%)
Total FatN/A
Saturated Fat 2.44g (-0.89g, -26.73%)
Trans Fat 0.19g (+0.19g)
Cholesterol 37.0mg (+37.00mg)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 3.41g (-6.59g, -65.90%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.45g (+0.45g)
Sugars, added N/A
Protein 16.48g (+13.15g, +394.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.69mg (+1.69mg)
Potassium, K607.0mg (+40.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.9g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.43
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-68.00kcal, -34.00%)
Total FatN/A
Saturated Fat 2.44g (-0.89g, -26.73%)
Trans Fat 0.19g (+0.19g)
Cholesterol 37.0mg (+37.00mg)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 3.41g (-6.59g, -65.90%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.45g (+0.45g)
Sugars, added N/A
Protein 16.48g (+13.15g, +394.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.69mg (+1.69mg)
Potassium, K607.0mg (+40.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.9g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.43
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-68.00kcal, -34.00%)
Total FatN/A
Saturated Fat 2.44g (-0.89g, -26.73%)
Trans Fat 0.19g (+0.19g)
Cholesterol 37.0mg (+37.00mg)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 3.41g (-6.59g, -65.90%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.45g (+0.45g)
Sugars, added N/A
Protein 16.48g (+13.15g, +394.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.69mg (+1.69mg)
Potassium, K607.0mg (+40.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.9g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate