Uncle Ben's, Broccoli Rice Au Gratin by Uncle Ben's Inc: Similar Foods

Product:
Uncle Ben's, Broccoli Rice Au Gratin
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2086529/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Uncle Ben's, Broccoli Rice Au Gratin by Uncle Ben's Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat3.51g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 1193.0mg
Total Carbohydrates 71.93g
Dietary Fiber 1.8g
Sugars 5.26g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca140.0mg
Iron, Fe4.74mg
Potassium, K351.0mg
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin5.263mg
Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate), Folic (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [whey; Parmesan Cheddar Romano Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes); Salt; Enriched Wheat Iron, Thiamin (thiamin Mononitrate), Riboflavin, Folate (folic Acid)], Broccoli*; Autolyzed Yeast Extract; Rice Flour; Partially Hydrogenated Soybean Oil, Onion Powder; Sodium Citrate; Parsley*; Extractive Of Annatto And Turmeric (color); Xanthan Gum; Sugar; Nonfat Milk*; Mustard; Citric Acid; Butter* (cream, Salt); Buttermilk*' Natural Flavors; Lactic Acid; Annatto Powder (corn Maltodextrin, Sodium Carbonate, Annatto Extract [color])]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
Old El Paso Spanish Rice by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat1.31g (-2.20g, -62.68%)
Saturated Fat 0.34g (-1.41g, -80.57%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1172.0mg (-21.00mg, -1.76%)
Total Carbohydrates 77.69g (+5.76g, +8.01%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 3.82g (-1.44g, -27.38%)
Sugars, added N/A
Protein 6.82g (-1.95g, -22.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-10.00mg, -7.14%)
Iron, Fe3.06mg (-1.68mg, -35.44%)
Potassium, K330.0mg (-21.00mg, -5.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Tomato*, Onion*, Salt Contains 2% Or Less Of: Green Pepper*, Red Pepper*, Sugar, Corn Starch, Vegetable Oil (canola, High Oleic Soybean And Or, Sunflower Oil), Garlic*, Chili*, Chicken Broth*, Citric Acid, Natural And Artificial Flavor, Spice, Silicon Dioxide (anticaking Agent), Pea Protein Isolate, Gum Arabic, Rice Flour *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
Uncle Ben's Broccoli Rice Au Gratin, Broccoli Au Gratin by Uncle Ben's Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+17.00kcal, +4.84%)
Total Fat4.39g (+0.88g, +25.07%)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 1193.0mg (=)
Total Carbohydrates 71.93g (=)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, K386.0mg (+35.00mg, +9.97%)
Vitamin D, IUN/A
Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [whey, Parmesan Cheddar Romano Blue Cheeses* (milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin (thiamine Mononitrate), Riboflavin, Folate (folic Acid)], Broccoli*, Autolyzed Yeast Extract, Rice Flour, Soybean Oil, Onion Powder, Sodium Citrate, Parsley*, Extractives Of Annatto And Turmeric (color), Nonfat Milk*, Xanthan Gum, Sugar, Natural Flavors, Buttermilk*, Mustard, Citric Acid, Butter* (cream, Salt), Lactic Acid, Annatto Extract (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.92
Southwest Diced Cheesy Potatoes, Cheesy by Chef's Cupboard

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-24.00kcal, -6.84%)
Total Fat12.73g (+9.22g, +262.68%)
Saturated Fat 3.64g (+1.89g, +108.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 1164.0mg (-29.00mg, -2.43%)
Total Carbohydrates 47.27g (-24.66g, -34.28%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 5.45g (+0.19g, +3.61%)
Sugars, added N/A
Protein 7.27g (-1.50g, -17.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+24.00mg, +17.14%)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, K382.0mg (+31.00mg, +8.83%)
Vitamin D, IU0.0IU
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin (from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color] Paprika Extract [color], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Potatoes And Vegetables* (potatoes, Red And Green Bell Pepper, Onion), Seasoning Blend (vegetables* [tomato, Onion, Garlic], Spices, Dextrose, Cornstarch, Salt, Torula Yeast, Yeast Extract, Sugar, Citric Acid, Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Paprika Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.37
Kentucky Kernel Old Fashioned Cornbread Mix by Homegrown Family Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+49.00kcal, +13.96%)
Total Fat8.33g (+4.82g, +137.32%)
Saturated Fat 3.33g (+1.58g, +90.29%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 1200.0mg (+7.00mg, +0.59%)
Total Carbohydrates 66.67g (-5.26g, -7.31%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 13.33g (+8.07g, +153.42%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+27.00mg, +19.29%)
Iron, Fe0.33mg (-4.41mg, -93.04%)
Potassium, K367.0mg (+16.00mg, +4.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total7.0ug
Thiamin0.0mg (=)
Riboflavin0.333mg
Niacin0.0mg (-5.26mg, -100.00%)
Folic acid0.0ug
Ingredients
Enriched White Corn Meal (contains White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Palm Oil, Sugar, Nonfat Dry Milk, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Dried Whole Egg, Dried Egg Albumen, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.21
Great Value Buffalo Style Chicken Dinner Kit, Buffalo Style Chicken by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-37.00kcal, -10.54%)
Total Fat11.43g (+7.92g, +225.64%)
Saturated Fat 2.86g (+1.11g, +63.43%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 1214.0mg (+21.00mg, +1.76%)
Total Carbohydrates 48.57g (-23.36g, -32.48%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 5.71g (+0.45g, +8.56%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe1.43mg (-3.31mg, -69.83%)
Potassium, K314.0mg (-37.00mg, -10.54%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice Macaroni (whole Grain Brown Rice, Rice Bran), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin [from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color], Paprika Oleoresin [color], Lactic Acid, Sodium Alginate, Monoand Diglycerides, Xanthan Gum), Seasoning Blend (maltodextrin [from Corn], Whey [from Milk], Salt, Corn Starch, Spices, Paprika [color], Garlic Powder, Sodium Diacetate, Citric Acid, Yeast Extract, Vinegar, Natural Flavors, Annatto Extract [color], Disodium Inosinate And Disodium Guanylate, Turmeric Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.26
Goya Cuban Style Black Beans & Rice, Cuban Style by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+5.00kcal, +1.42%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1222.0mg (+29.00mg, +2.43%)
Total Carbohydrates 75.56g (+3.63g, +5.05%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 2.22g (-3.04g, -57.79%)
Sugars, added N/A
Protein 11.11g (+2.34g, +26.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-58.00mg, -41.43%)
Iron, Fe4.44mg (-0.30mg, -6.33%)
Potassium, K349.0mg (-2.00mg, -0.57%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Precooked Whole Blackbeans (black Beans, Sugar And Calcium Chloride), Dried Black Bean Powder (black Beans, Corn Starch And Lecithin), Salt, Ham Flavor (hydrolyzed Soy Protein, Yeast Extract, Salt, Onion Powder And Natural Flavor), Granulated Garlic, Dehydrated Green Bell Pepper, Granulated Onion, Oregano, Cumin And Ground Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.90
Uncle Ben's Original Recipe Long Grain & Wild Rice by Uncle Ben's Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat0.88g (-2.63g, -74.93%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1140.0mg (-53.00mg, -4.44%)
Total Carbohydrates 73.68g (+1.75g, +2.43%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-3.51g, -66.73%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca105.0mg (-35.00mg, -25.00%)
Iron, Fe4.74mg (=)
Potassium, K333.0mg (-18.00mg, -5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin1.0mg (+1.00mg)
Niacin7.018mg (+1.76mg, +33.35%)
Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate), Folate (folic Acid)], Wild Rice, Seasoning Blend [hydrolyzed Soy Corn Wheat Protein; Onion*; Autolyzed Yeast Extract; Parsley*; Sugar; Spinach*; Garlic Powder; Salt; Potassium Chloride; Torula Yeast; Spices; Celery*; Natural Flavors; Onion Powder; Hydrolyzed Yeast Protein; Citric Acid; Natural Smoke Flavor; Tomato*; Carrots*; Turmeric (color); Extractives Of Paprika (color)], *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
From The Ground Up Cauliflower Pretzels Twists, Cauliflower by Earthly Treats, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+42.00kcal, +11.97%)
Total Fat3.57g (+0.06g, +1.71%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1179.0mg (-14.00mg, -1.17%)
Total Carbohydrates 85.71g (+13.78g, +19.16%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 3.57g (-5.20g, -59.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-33.00mg, -23.57%)
Iron, Fe1.79mg (-2.95mg, -62.24%)
Potassium, K393.0mg (+42.00mg, +11.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Cauliflower, Non Gmo Corn Starch, Non Gmo Expeller Pressed Canola Oil, Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
Real Food From The Ground Up Sticks Cauliflower Pretzels, Sticks by Earthly Treats, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+42.00kcal, +11.97%)
Total Fat3.57g (+0.06g, +1.71%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1179.0mg (-14.00mg, -1.17%)
Total Carbohydrates 85.71g (+13.78g, +19.16%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 3.57g (-5.20g, -59.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-33.00mg, -23.57%)
Iron, Fe1.79mg (-2.95mg, -62.24%)
Potassium, K393.0mg (+42.00mg, +11.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Cauliflower, Non Gmo Corn Starch, Non Gmo Expeller Pressed Canola Oil, Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
Real Food From The Ground Up Cauliflower Pretzels Twists by Earthly Treats, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+42.00kcal, +11.97%)
Total Fat3.57g (+0.06g, +1.71%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1179.0mg (-14.00mg, -1.17%)
Total Carbohydrates 85.71g (+13.78g, +19.16%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 3.57g (-5.20g, -59.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-33.00mg, -23.57%)
Iron, Fe1.79mg (-2.95mg, -62.24%)
Potassium, K393.0mg (+42.00mg, +11.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Cauliflower, Non Gmo Corn Starch, Non Gmo Expeller Pressed Canola Oil, Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
Zatarain's Sides Yellow Rice With Broccoli by Zatarain's Inc

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+3.00kcal, +0.85%)
Total Fat0.77g (-2.74g, -78.06%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1246.0mg (+53.00mg, +4.44%)
Total Carbohydrates 76.92g (+4.99g, +6.94%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 1.54g (-3.72g, -70.72%)
Sugars, added N/A
Protein 9.23g (+0.46g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-48.00mg, -34.29%)
Iron, Fe3.54mg (-1.20mg, -25.32%)
Potassium, K354.0mg (+3.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Broccoli, Salt, Onion, Yeast Extract, Sugar, Garlic, Hydrolyzed Soy Protein, Spices (including Turmeric, Red Pepper), Brown Sugar, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
Zatarain's Yellow Rice With Broccoli Long Grain Rice With Broccoli And Spices, Yellow Rice With Broccoli by Zatarain's Inc

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+3.00kcal, +0.85%)
Total Fat0.77g (-2.74g, -78.06%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1246.0mg (+53.00mg, +4.44%)
Total Carbohydrates 76.92g (+4.99g, +6.94%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 1.54g (-3.72g, -70.72%)
Sugars, added N/A
Protein 9.23g (+0.46g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-48.00mg, -34.29%)
Iron, Fe3.54mg (-1.20mg, -25.32%)
Potassium, K354.0mg (+3.00mg, +0.85%)
Vitamin D, IU0.0IU
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Broccoli, Salt, Onion, Yeast Extract, Sugar, Garlic, Hydrolyzed Soy Protein, Spices (including Turmeric, Red Pepper), Brown Sugar, Citric Acid & Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.88
Great Value Beef Stroganoff Artisan Crafted Ribbon Pasta With Creamy Cheese Sauce & Beef Flavored Seasoning, Beef Stroganoff by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-22.00kcal, -6.27%)
Total Fat11.43g (+7.92g, +225.64%)
Saturated Fat 2.86g (+1.11g, +63.43%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 1129.0mg (-64.00mg, -5.36%)
Total Carbohydrates 45.71g (-26.22g, -36.45%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe1.43mg (-3.31mg, -69.83%)
Potassium, K343.0mg (-8.00mg, -2.28%)
Vitamin D, IU0.0IU
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin [from Corn], Salt, Sodium Phosphate, Lactic Acid, Sodium Alginate, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid [preservative]), Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (maltodextrin [from Corn], Cornstarch, Mushroom Powder, Sugar, Hydrolyzed Soy Protein, Salt, Dried Buttermilk, Onion Powder, Garlic Powder, Yeast Extract, Potassium Chloride, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.73
Near East Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat1.79g (-1.72g, -49.00%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1214.0mg (+21.00mg, +1.76%)
Total Carbohydrates 71.43g (-0.50g, -0.70%)
Dietary Fiber 5.4g (+3.60g, +200.00%)
Sugars 1.79g (-3.47g, -65.97%)
Sugars, added N/A
Protein 14.29g (+5.52g, +62.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-69.00mg, -49.29%)
Iron, Fe4.46mg (-0.28mg, -5.91%)
Potassium, K339.0mg (-12.00mg, -3.42%)
Vitamin D, IU7.0IU
Other Nutrients
Thiamin0.0mg (=)
Niacin2.857mg (-2.41mg, -45.72%)
Ingredients
Durum Wheat Semolina, Broccoli*, Salt, Onions, Whey, Autolyzed Yeast Extract, Yeast Extract, Natural Flavor (contains Sesame), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parsley*, Sunflower Oil, Paprika (color), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Blue Cheese (milk, Cultures, Salt, Enzymes), Turmeric (color), Soy Sauce (soybean, Wheat, Salt), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.46
Great Value Stroganoff Dinner Kit, Stroganoff by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-37.00kcal, -10.54%)
Total Fat11.43g (+7.92g, +225.64%)
Saturated Fat 2.86g (+1.11g, +63.43%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 1129.0mg (-64.00mg, -5.36%)
Total Carbohydrates 45.71g (-26.22g, -36.45%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 5.71g (+0.45g, +8.56%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe1.43mg (-3.31mg, -69.83%)
Potassium, K357.0mg (+6.00mg, +1.71%)
Vitamin D, IU0.0IU
Ingredients
Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey (from Milk), Nonfat Dry Milk, Maltodextrin (from Corn), Salt, Sodium Phosphate, Lactic Acid, Sodium Alginate, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid [preservative]), Brown Rice Fusilli (whole Grain Brown Rice, Rice Bran), Seasoning Blend (maltodextrin (from Corn), Corn Starch, Mushroom Powder, Sugar, Hydrolyzed Soy Protein, Salt, Dried Buttermilk, Onion Powder, Garlic Powder, Yeast Extract, Potassium Chloride, Dried Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Caramel Color)