Uncle Ben's Original Recipe Long Grain & Wild Rice by Uncle Ben's Inc: Similar Foods

Product:
Original Recipe Long Grain & Wild Rice
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616033/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1140.0mg
Total Carbohydrates 73.68g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe4.74mg
Potassium, K333.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin1.0mg
Niacin7.018mg
Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate), Folate (folic Acid)], Wild Rice, Seasoning Blend [hydrolyzed Soy Corn Wheat Protein; Onion*; Autolyzed Yeast Extract; Parsley*; Sugar; Spinach*; Garlic Powder; Salt; Potassium Chloride; Torula Yeast; Spices; Celery*; Natural Flavors; Onion Powder; Hydrolyzed Yeast Protein; Citric Acid; Natural Smoke Flavor; Tomato*; Carrots*; Turmeric (color); Extractives Of Paprika (color)], *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat1.31g (+0.43g, +48.86%)
Saturated Fat 0.34g (+0.34g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 1172.0mg (+32.00mg, +2.81%)
Total Carbohydrates 77.69g (+4.01g, +5.44%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 3.82g (+2.07g, +118.29%)
Sugars, added N/A
Protein 6.82g (-3.71g, -35.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+25.00mg, +23.81%)
Iron, Fe3.06mg (-1.68mg, -35.44%)
Potassium, K330.0mg (-3.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Tomato*, Onion*, Salt Contains 2% Or Less Of: Green Pepper*, Red Pepper*, Sugar, Corn Starch, Vegetable Oil (canola, High Oleic Soybean And Or, Sunflower Oil), Garlic*, Chili*, Chicken Broth*, Citric Acid, Natural And Artificial Flavor, Spice, Silicon Dioxide (anticaking Agent), Pea Protein Isolate, Gum Arabic, Rice Flour *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-22.00kcal, -6.27%)
Total Fat11.43g (+10.55g, +1198.86%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 1129.0mg (-11.00mg, -0.96%)
Total Carbohydrates 45.71g (-27.97g, -37.96%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 7.14g (+5.39g, +308.00%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.43mg (-3.31mg, -69.83%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IU0.0IU
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin [from Corn], Salt, Sodium Phosphate, Lactic Acid, Sodium Alginate, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid [preservative]), Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (maltodextrin [from Corn], Cornstarch, Mushroom Powder, Sugar, Hydrolyzed Soy Protein, Salt, Dried Buttermilk, Onion Powder, Garlic Powder, Yeast Extract, Potassium Chloride, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.90
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat3.51g (+2.63g, +298.86%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 1193.0mg (+53.00mg, +4.65%)
Total Carbohydrates 71.93g (-1.75g, -2.38%)
Dietary Fiber 1.8g (=)
Sugars 5.26g (+3.51g, +200.57%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca140.0mg (+35.00mg, +33.33%)
Iron, Fe4.74mg (=)
Potassium, K351.0mg (+18.00mg, +5.41%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin5.263mg (-1.76mg, -25.01%)
Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate), Folic (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [whey; Parmesan Cheddar Romano Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes); Salt; Enriched Wheat Iron, Thiamin (thiamin Mononitrate), Riboflavin, Folate (folic Acid)], Broccoli*; Autolyzed Yeast Extract; Rice Flour; Partially Hydrogenated Soybean Oil, Onion Powder; Sodium Citrate; Parsley*; Extractive Of Annatto And Turmeric (color); Xanthan Gum; Sugar; Nonfat Milk*; Mustard; Citric Acid; Butter* (cream, Salt); Buttermilk*' Natural Flavors; Lactic Acid; Annatto Powder (corn Maltodextrin, Sodium Carbonate, Annatto Extract [color])]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-37.00kcal, -10.54%)
Total Fat11.43g (+10.55g, +1198.86%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 1129.0mg (-11.00mg, -0.96%)
Total Carbohydrates 45.71g (-27.97g, -37.96%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 5.71g (+3.96g, +226.29%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.43mg (-3.31mg, -69.83%)
Potassium, K357.0mg (+24.00mg, +7.21%)
Vitamin D, IU0.0IU
Ingredients
Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey (from Milk), Nonfat Dry Milk, Maltodextrin (from Corn), Salt, Sodium Phosphate, Lactic Acid, Sodium Alginate, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid [preservative]), Brown Rice Fusilli (whole Grain Brown Rice, Rice Bran), Seasoning Blend (maltodextrin (from Corn), Corn Starch, Mushroom Powder, Sugar, Hydrolyzed Soy Protein, Salt, Dried Buttermilk, Onion Powder, Garlic Powder, Yeast Extract, Potassium Chloride, Dried Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.61
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat3.75g (+2.87g, +326.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1075.0mg (-65.00mg, -5.70%)
Total Carbohydrates 70.0g (-3.68g, -4.99%)
Dietary Fiber 10.0g (+8.20g, +455.56%)
Sugars 5.0g (+3.25g, +185.71%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-30.00mg, -28.57%)
Iron, Fe3.25mg (-1.49mg, -31.43%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Salt, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (milk Protein), Sugar, Active Yeast, Sorbitan Monostearate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.43
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat2.63g (+1.75g, +198.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1175.0mg (+35.00mg, +3.07%)
Total Carbohydrates 71.93g (-1.75g, -2.38%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-70.00mg, -66.67%)
Iron, Fe1.89mg (-2.85mg, -60.13%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Niacin7.018mg (=)
Ingredients
Whole Grain Parboiled Brown Rice; Whole Grain Red Rice; Couscous (wheat Flour); Seasoning Blend [yeast Extract; Garlic Powder; Onion Powder; Salt; Modified Corn Starch; Hydrolyzed Corn Soy Wheat Protein; Soy Sauce (wheat, Soybeans, Salt); Corn Maltodextrin; Natural Flavors; Dextrose; Yeast; Beef Fat*+#; Corn Syrup Solids; Malic Acid; Natural Flavor]; Whole Grain Red Quinoa; Whole Grain Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.23
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+26.00kcal, +7.41%)
Total Fat1.89g (+1.01g, +114.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1094.0mg (-46.00mg, -4.04%)
Total Carbohydrates 77.36g (+3.68g, +4.99%)
Dietary Fiber 5.7g (+3.90g, +216.67%)
Sugars 11.32g (+9.57g, +546.86%)
Sugars, added N/A
Protein 13.21g (+2.68g, +25.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-54.00mg, -51.43%)
Iron, Fe2.26mg (-2.48mg, -52.32%)
Potassium, K349.0mg (+16.00mg, +4.80%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Organic Starch, Soy Sauce Powder (soybeans, Wheat, Salt), Natural Flavors, Garlic*, Yeast Extracts, Sea Salt, Shallot*, Organic Wheat Gluten, Organic Vinegar Powder, Onion*, Green Onion*, Organic Caramel Color*, Sesame*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.29
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+4.00kcal, +1.14%)
Total Fat1.61g (+0.73g, +82.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1113.0mg (-27.00mg, -2.37%)
Total Carbohydrates 70.97g (-2.71g, -3.68%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 3.23g (+1.48g, +84.57%)
Sugars, added N/A
Protein 11.29g (+0.76g, +7.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-24.00mg, -22.86%)
Iron, Fe3.23mg (-1.51mg, -31.86%)
Potassium, K403.0mg (+70.00mg, +21.02%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni: Wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid Seasoning: Corn Syrup Solids, Whey, Salt, Natural Flavors, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Parmesan Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Non Fat Dry Milk, Contains 2% Or Less Of: Sodium Citrate, Potassium Chloride, Soybean Oil To Reduce Dusting, Mono And Diglycerides, Onion Powder, Garlic Powder, Lactic Acid Powder, Disodium Inosinat, Disodium Guanylate, Xanthan Gum, White Pepper, Yeast Extract, Sodium Phosphate Dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.63
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+5.00kcal, +1.42%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-73.00mg, -6.40%)
Total Carbohydrates 77.78g (+4.10g, +5.56%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.89g (-1.64g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-21.00mg, -20.00%)
Iron, Fe4.44mg (-0.30mg, -6.33%)
Potassium, K358.0mg (+25.00mg, +7.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Red Beans, Garlic Powder, Onion Powder, Dehydrated Vegetables (green And Red Bell Peppers, Onion), Tomato Powder, Garlic, Autolyzed Yeast Extract And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.63
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+5.00kcal, +1.42%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-73.00mg, -6.40%)
Total Carbohydrates 77.78g (+4.10g, +5.56%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.89g (-1.64g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-21.00mg, -20.00%)
Iron, Fe4.44mg (-0.30mg, -6.33%)
Potassium, K358.0mg (+25.00mg, +7.51%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Red Beans, Garlic Powder, Onion Powder, Dehydrated Vegetables (green And Red Bell Peppers, Onion), Tomato Powder, Garlic, Autolyzed Yeast Extract And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.73
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+5.00kcal, +1.42%)
Total Fat3.12g (+2.24g, +254.55%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.01g (+0.01g)
Cholesterol 1.0mg (+1.00mg)
Sodium 1196.0mg (+56.00mg, +4.91%)
Total Carbohydrates 75.19g (+1.51g, +2.05%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 7.47g (+5.72g, +326.86%)
Sugars, added N/A
Protein 6.99g (-3.54g, -33.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-49.00mg, -46.67%)
Iron, Fe2.71mg (-2.03mg, -42.83%)
Potassium, K362.0mg (+29.00mg, +8.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Long Grain White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Modified Whey, Corn Starch, Salt, Sugar Contains 2% Or Less Of: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Chile Pepper, Spice, Modified Corn Starch, Onion*, Buttermilk, Tomato*, Red Bell Pepper*, Citric Acid, Garlic*, Sea Salt (potassium Magnesium Chloride, Salt), Lactic Acid, Calcium Lactate, Cheddar Cheese* (milk, Salt, Cultures, Enzymes), Whey, Sodium Phosphate, Nonfat Milk*, Monoglycerides, Coconut Oil, Natural Flavor, Malic Acid, Yeast Extract, Blue Cheese* (milk, Salt, Cultures, Enzymes), Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.77
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat3.57g (+2.69g, +305.68%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1179.0mg (+39.00mg, +3.42%)
Total Carbohydrates 67.86g (-5.82g, -7.90%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 7.14g (+5.39g, +308.00%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-66.00mg, -62.86%)
Iron, Fe1.79mg (-2.95mg, -62.24%)
Potassium, K357.0mg (+24.00mg, +7.21%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Peanuts, Soy Sauce Powder (soybeans, Wheat, Salt), Natural Flavors, Yeast Extracts, Organic Starch, Garlic*, Sea Salt, Organic Wheat Gluten, Organic Vinegar Powder, Chili Pepper*, Carrot*, Cabbage*, Spices, Bell Pepper*, Green Onion*, Citric Acid, Paprika Oleoresin, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.49
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat1.79g (+0.91g, +103.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+74.00mg, +6.49%)
Total Carbohydrates 71.43g (-2.25g, -3.05%)
Dietary Fiber 5.4g (+3.60g, +200.00%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe4.46mg (-0.28mg, -5.91%)
Potassium, K339.0mg (+6.00mg, +1.80%)
Vitamin D, IU7.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin2.857mg (-4.16mg, -59.29%)
Ingredients
Durum Wheat Semolina, Broccoli*, Salt, Onions, Whey, Autolyzed Yeast Extract, Yeast Extract, Natural Flavor (contains Sesame), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parsley*, Sunflower Oil, Paprika (color), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Blue Cheese (milk, Cultures, Salt, Enzymes), Turmeric (color), Soy Sauce (soybean, Wheat, Salt), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.76
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+13.00kcal, +3.70%)
Total Fat2.73g (+1.85g, +210.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1182.0mg (+42.00mg, +3.68%)
Total Carbohydrates 76.36g (+2.68g, +3.64%)
Dietary Fiber 7.3g (+5.50g, +305.56%)
Sugars 10.91g (+9.16g, +523.43%)
Sugars, added N/A
Protein 10.91g (+0.38g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-41.00mg, -39.05%)
Iron, Fe1.82mg (-2.92mg, -61.60%)
Potassium, K389.0mg (+56.00mg, +16.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Cornmeal, Whole Wheat Flour, Sugar, Buttermilk Powder, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.27
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-22.00kcal, -6.27%)
Total Fat11.43g (+10.55g, +1198.86%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 1086.0mg (-54.00mg, -4.74%)
Total Carbohydrates 47.14g (-26.54g, -36.02%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 8.57g (+6.82g, +389.71%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+52.00mg, +49.52%)
Iron, Fe1.43mg (-3.31mg, -69.83%)
Potassium, K329.0mg (-4.00mg, -1.20%)
Vitamin D, IU0.0IU
Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin [from Corn], Salt, Sodium Phosphate, Lactic Acid, Sodium Alginate, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid [preservative]), Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (maltodextrin [from Corn], Whey [from Milk], Garlic Powder, Salt, Sugar, Onion Powder, Natural And Artificial Flavors, Yeast Extract, Caramel [color], Black Pepper, Disodium Inosinate And Disodium Guanylate), Dried Green Pepper