Krusteaz Whole Wheat Quick Dough Mix by Continental Mills, Inc: Similar Foods

Product:
Whole Wheat Quick Dough Mix
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596459/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1075.0mg
Total Carbohydrates 70.0g
Dietary Fiber 10.0g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg
Iron, Fe3.25mg
Potassium, K350.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Salt, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (milk Protein), Sugar, Active Yeast, Sorbitan Monostearate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat0.0g (-3.75g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-8.00mg, -0.74%)
Total Carbohydrates 77.78g (+7.78g, +11.11%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+9.00mg, +12.00%)
Iron, Fe4.44mg (+1.19mg, +36.62%)
Potassium, K358.0mg (+8.00mg, +2.29%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Red Beans, Garlic Powder, Onion Powder, Dehydrated Vegetables (green And Red Bell Peppers, Onion), Tomato Powder, Garlic, Autolyzed Yeast Extract And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat0.0g (-3.75g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-8.00mg, -0.74%)
Total Carbohydrates 77.78g (+7.78g, +11.11%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+9.00mg, +12.00%)
Iron, Fe4.44mg (+1.19mg, +36.62%)
Potassium, K358.0mg (+8.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Red Beans, Garlic Powder, Onion Powder, Dehydrated Vegetables (green And Red Bell Peppers, Onion), Tomato Powder, Garlic, Autolyzed Yeast Extract And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+1.00kcal, +0.29%)
Total Fat1.35g (-2.40g, -64.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1081.0mg (+6.00mg, +0.56%)
Total Carbohydrates 77.03g (+7.03g, +10.04%)
Dietary Fiber 2.7g (-7.30g, -73.00%)
Sugars 4.05g (-0.95g, -19.00%)
Sugars, added N/A
Protein 9.46g (-0.54g, -5.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-21.00mg, -28.00%)
Iron, Fe1.62mg (-1.63mg, -50.15%)
Potassium, K365.0mg (+15.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Rice, Red Beans, Red And Green Bell Peppers, Garlic Powder (contains Sulfites), Tomato Powder, Onion Powder, Salt, Yeast Extract, Spices, Maltodextrin, Sugar, Cornstarch, Olive Oil, Jalapeno Pepper Powder, Paprika And Paprika Oleoresin (for Color), Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+27.00kcal, +7.71%)
Total Fat1.89g (-1.86g, -49.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1094.0mg (+19.00mg, +1.77%)
Total Carbohydrates 77.36g (+7.36g, +10.51%)
Dietary Fiber 5.7g (-4.30g, -43.00%)
Sugars 11.32g (+6.32g, +126.40%)
Sugars, added N/A
Protein 13.21g (+3.21g, +32.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-24.00mg, -32.00%)
Iron, Fe2.26mg (-0.99mg, -30.46%)
Potassium, K349.0mg (-1.00mg, -0.29%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Organic Starch, Soy Sauce Powder (soybeans, Wheat, Salt), Natural Flavors, Garlic*, Yeast Extracts, Sea Salt, Shallot*, Organic Wheat Gluten, Organic Vinegar Powder, Onion*, Green Onion*, Organic Caramel Color*, Sesame*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat4.08g (+0.33g, +8.80%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1082.0mg (+7.00mg, +0.65%)
Total Carbohydrates 69.39g (-0.61g, -0.87%)
Dietary Fiber 4.1g (-5.90g, -59.00%)
Sugars 6.12g (+1.12g, +22.40%)
Sugars, added N/A
Protein 12.24g (+2.24g, +22.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (-34.00mg, -45.33%)
Iron, Fe3.67mg (+0.42mg, +12.92%)
Potassium, K327.0mg (-23.00mg, -6.57%)
Vitamin D, IUN/A
Ingredients
Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Seasoning Blend: Whey Powder, Palm Oil, Hydrolyzed Soy Protein, Salt, Modified Corn Starch, Natural Flavor (includes Mushroom Juice Concentrate, Dried Milkfat), Butter Powder (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [color]), Onion Powder, Garlic Powder, Soy Sauce Powder (wheat, Soybeans, Salt), Sour Cream Powder (sour Cream [cream, Cultures, Lactic Acid], Nonfat Milk, Citric Acid, Disodium Phosphate, Tbhq [preservative], Natural Flavor), Tomato Powder, Beef Flavor (contains Beef Extract, Maltodextrin, Beef Stock, Yeast Extract, Salt, Flavor, Lactic Acid, Citric Acid), Beef Tallow, Monoglycerides, Dehydrated Parsley, Caramel Color, Lactic Acid Powder, Xanthan Gum, Spices, Disodium Inosinate And Disodium Guanylate, And Less Than 2% Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat4.08g (+0.33g, +8.80%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1082.0mg (+7.00mg, +0.65%)
Total Carbohydrates 69.39g (-0.61g, -0.87%)
Dietary Fiber 4.1g (-5.90g, -59.00%)
Sugars 6.12g (+1.12g, +22.40%)
Sugars, added N/A
Protein 12.24g (+2.24g, +22.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (-34.00mg, -45.33%)
Iron, Fe3.67mg (+0.42mg, +12.92%)
Potassium, K327.0mg (-23.00mg, -6.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid >>>> Seasoning Blend: Whey Powder, Palm Oil, Hydrolyzed Soy Protein, Salt, Modified Corn Starch, Natural Flavor (includes Mushroom Juice Concentrate, Dried Milkfat), Butter Powder (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [color]), Onion Powder, Garlic Powder, Soy Sauce Powder (wheat, Soybeans, Salt), Sour Cream Powder (sour Cream [cream, Cultures, Lactic Acid], Nonfat Milk, Citric Acid, Disodium Phosphate, Tbhq [preservative], Natural Flavor), Tomato Powder, Beef Flavor (contains Beef Extract, Maltodextrin, Beef Stock, Yeast Extract, Salt, Flavor, Lactic Acid, Citric Acid), Beef Tallow, Monoglycerides, Dehydrated Parsley, Caramel Color, Lactic Acid Powder, Xanthan Gum, Spices, Disodium Inosinate And Disodium Guanylate, And Less Than 2% Silicon Dioxide (anti Caking Agent) Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-2.00kcal, -0.57%)
Total Fat2.54g (-1.21g, -32.27%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1072.0mg (-3.00mg, -0.28%)
Total Carbohydrates 73.91g (+3.91g, +5.59%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 0.72g (-4.28g, -85.60%)
Sugars, added N/A
Protein 8.7g (-1.30g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-46.00mg, -61.33%)
Iron, Fe1.45mg (-1.80mg, -55.38%)
Potassium, K355.0mg (+5.00mg, +1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Brown Rice Pasta, Garlic Powder (contains Sulfites), Salt, Yeast Extract, Garlic, Onion Powder, Spices, Corn Syrup, Olive Oil, Red Bell Peppers, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+5.00kcal, +1.43%)
Total Fat1.61g (-2.14g, -57.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1048.0mg (-27.00mg, -2.51%)
Total Carbohydrates 74.19g (+4.19g, +5.99%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 4.84g (-0.16g, -3.20%)
Sugars, added N/A
Protein 12.9g (+2.90g, +29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-41.00mg, -54.67%)
Iron, Fe3.23mg (-0.02mg, -0.62%)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Autolyzed Yeast Extract, Modified Corn Starch, Onions*, Salt, Broccoli*, Sugar, Carrots*, Garlic*, Natural Flavors, Spices, Rendered Chicken Fat, Turmeric Extract (color), Disodium Inosinate And Disodium Guanylate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+43.00kcal, +12.29%)
Total Fat12.5g (+8.75g, +233.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (-4.00mg, -0.37%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (=)
Iron, Fe3.57mg (+0.32mg, +9.85%)
Potassium, K375.0mg (+25.00mg, +7.14%)
Vitamin D, IU0.0IU
Ingredients
Base (garbanzo Bean Flour, Rice Flour, Salt), Topical Seasoning (sugar, Salt, Spices, Vinegar Powder (maltodextrin, White Distilled Vinegar), Onion And Garlic Powder, Paprika, Yeast Extract, Citric Acid, Oleoresin Paprika, Natural Flavor) And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-7.00kcal, -2.00%)
Total Fat1.43g (-2.32g, -61.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (-46.00mg, -4.28%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 8.57g (+3.57g, +71.40%)
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-18.00mg, -24.00%)
Iron, Fe4.29mg (+1.04mg, +32.00%)
Potassium, K314.0mg (-36.00mg, -10.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Reduced Lactose Whey, Natural Flavor, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Dried Yeast, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.88
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-40.00kcal, -11.43%)
Total Fat10.0g (+6.25g, +166.67%)
Saturated Fat 4.5g (+4.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1060.0mg (-15.00mg, -1.40%)
Total Carbohydrates 48.0g (-22.00g, -31.43%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 2.0g (-3.00g, -60.00%)
Sugars, added N/A
Protein 6.0g (-4.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+25.00mg, +33.33%)
Iron, Fe2.8mg (-0.45mg, -13.85%)
Potassium, K380.0mg (+30.00mg, +8.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Flour Tortillas: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes) Taco Sauce: Water, Tomato Paste Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Citric Acid, Garlic Powder, Onion Powder Taco Shells: Limed Corn Flour, Palm Oil, Salt Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder Contains 2% Or Less Of: Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.11
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+5.00kcal, +1.43%)
Total Fat1.61g (-2.14g, -57.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1113.0mg (+38.00mg, +3.53%)
Total Carbohydrates 70.97g (+0.97g, +1.39%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 3.23g (-1.77g, -35.40%)
Sugars, added N/A
Protein 11.29g (+1.29g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+6.00mg, +8.00%)
Iron, Fe3.23mg (-0.02mg, -0.62%)
Potassium, K403.0mg (+53.00mg, +15.14%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni: Wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid Seasoning: Corn Syrup Solids, Whey, Salt, Natural Flavors, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Parmesan Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Non Fat Dry Milk, Contains 2% Or Less Of: Sodium Citrate, Potassium Chloride, Soybean Oil To Reduce Dusting, Mono And Diglycerides, Onion Powder, Garlic Powder, Lactic Acid Powder, Disodium Inosinat, Disodium Guanylate, Xanthan Gum, White Pepper, Yeast Extract, Sodium Phosphate Dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.06
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat0.0g (-3.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1053.0mg (-22.00mg, -2.05%)
Total Carbohydrates 75.44g (+5.44g, +7.77%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 3.51g (-1.49g, -29.80%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+39.00mg, +52.00%)
Iron, Fe3.51mg (+0.26mg, +8.00%)
Potassium, K300.0mg (-50.00mg, -14.29%)
Vitamin D, IU0.0IU
Ingredients
Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Whey (from Milk), Hydrolyzed Soy Protein, Salt, Onion*, Spinach*, Garlic*, Celery*, Tomato*, Carrots*, Yeast Extract, Spices, Soybean Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.84
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+43.00kcal, +12.29%)
Total Fat7.14g (+3.39g, +90.40%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (-4.00mg, -0.37%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+43.00mg, +57.33%)
Iron, Fe3.57mg (+0.32mg, +9.85%)
Potassium, K311.0mg (-39.00mg, -11.14%)
Vitamin D, IU0.0IU
Ingredients
Potato Starch, Rice Flour, Potato Flakes, Food Starch Modified, Corn Flour, Lentil Flour, Palm Oil* Sugar, Poppy Seeds, Amaranth Flour, Buckwheat Flour, Quinoa Flour, Chia Seeds, Salt, Sunflower Lecithin, Rice Fibers, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dried Onion, Dried Garlic, Natural Rosemary Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.35
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+43.00kcal, +12.29%)
Total Fat5.36g (+1.61g, +42.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (-4.00mg, -0.37%)
Total Carbohydrates 78.57g (+8.57g, +12.24%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-39.00mg, -52.00%)
Iron, Fe1.07mg (-2.18mg, -67.08%)
Potassium, K393.0mg (+43.00mg, +12.29%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Brown Rice Syrup, Organic Sunflower Oil, Salt, And Soda