Neilly's Foods, Zesty Rice & Red Beans Mix by Ultimate Seasonings Llc: Similar Foods

Product:
Neilly's Foods, Zesty Rice & Red Beans Mix
Brand:
Neilly's Foods
Maker:
Ultimate Seasonings Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052592/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat1.16g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 196.0mg
Total Carbohydrates 55.36g
Dietary Fiber 14.3g
Sugars 0.0g
Sugars, added N/A
Protein 16.07g
Core Vitamins and Minerals
Vitamin A, IU1607.0IU
Vitamin C, total ascorbic acid18.2mg
Calcium, Ca107.0mg
Iron, Fe5.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Rice, Black Beans, Red Onion Flakes, Tomatoes, Green Onions, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-32.00kcal, -11.35%)
Total Fat12.5g (+11.34g, +977.59%)
Saturated Fat 7.81g (+7.81g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 211.0mg (+15.00mg, +7.65%)
Total Carbohydrates 26.56g (-28.80g, -52.02%)
Dietary Fiber 6.2g (-8.10g, -56.64%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 6.25g (-9.82g, -61.11%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-45.00IU, -2.80%)
Vitamin C, total ascorbic acid0.0mg (-18.20mg, -100.00%)
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe1.69mg (-4.10mg, -70.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.31
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-32.00kcal, -11.35%)
Total Fat12.5g (+11.34g, +977.59%)
Saturated Fat 7.81g (+7.81g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 219.0mg (+23.00mg, +11.73%)
Total Carbohydrates 26.56g (-28.80g, -52.02%)
Dietary Fiber 6.2g (-8.10g, -56.64%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 6.25g (-9.82g, -61.11%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-45.00IU, -2.80%)
Vitamin C, total ascorbic acid0.0mg (-18.20mg, -100.00%)
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe1.69mg (-4.10mg, -70.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.18
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-16.00kcal, -5.67%)
Total Fat14.06g (+12.90g, +1112.07%)
Saturated Fat 7.81g (+7.81g)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (+78.00mg)
Sodium 195.0mg (-1.00mg, -0.51%)
Total Carbohydrates 29.69g (-25.67g, -46.37%)
Dietary Fiber 6.2g (-8.10g, -56.64%)
Sugars 14.06g (+14.06g)
Sugars, added N/A
Protein 6.25g (-9.82g, -61.11%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-45.00IU, -2.80%)
Vitamin C, total ascorbic acid1.9mg (-16.30mg, -89.56%)
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe1.69mg (-4.10mg, -70.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Maple Syrup, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Paleo Baking Powder (baking Soda, Monocalcium, Phosphate, Cream Of Tartar), Cinnamon, Nutmeg, Cloves, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.38
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-52.00kcal, -18.44%)
Total Fat4.0g (+2.84g, +244.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 210.0mg (+14.00mg, +7.14%)
Total Carbohydrates 39.0g (-16.36g, -29.55%)
Dietary Fiber 3.0g (-11.30g, -79.02%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 8.0g (-8.07g, -50.22%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-107.00IU, -6.66%)
Vitamin C, total ascorbic acid18.0mg (-0.20mg, -1.10%)
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe2.7mg (-3.09mg, -53.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Eggs, Organic Turmeric Oil Filling Ingredients: Organic White Beans, Organic Kale, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Breadcrumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast, Organic Sunflower Oil), Organic White Cheddar Cheese (pasteurized Organic Cow's Milk, Salt, Enzymes), Organic Garlic, Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Romano Flavor (organic Romano Cheese [organic Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Sea Salt), Yeast Extract, Butter [cream, Flavorings], Corn Oil, Cream Powder, Nonfat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Organic Canola Oil, Sea Salt, Organic Black Pepper, Organic Red Pepper, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.88
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-16.00kcal, -5.67%)
Total Fat14.06g (+12.90g, +1112.07%)
Saturated Fat 7.81g (+7.81g)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+86.00mg)
Sodium 242.0mg (+46.00mg, +23.47%)
Total Carbohydrates 29.69g (-25.67g, -46.37%)
Dietary Fiber 6.2g (-8.10g, -56.64%)
Sugars 14.06g (+14.06g)
Sugars, added N/A
Protein 6.25g (-9.82g, -61.11%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-45.00IU, -2.80%)
Vitamin C, total ascorbic acid1.9mg (-16.30mg, -89.56%)
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe1.69mg (-4.10mg, -70.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bananas, Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Filtered Water, Maple Syrup, Organic Virgin Coconut Oil, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Chocolate Drops (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.44
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat20.54g (+19.38g, +1670.69%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+86.00mg)
Sodium 179.0mg (-17.00mg, -8.67%)
Total Carbohydrates 1.79g (-53.57g, -96.77%)
Dietary Fiber 0.9g (-13.40g, -93.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.32g (+6.25g, +38.89%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (=)
Vitamin C, total ascorbic acid3.2mg (-15.00mg, -82.42%)
Calcium, Ca36.0mg (-71.00mg, -66.36%)
Iron, Fe2.09mg (-3.70mg, -63.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Shoulder, Dried Chilies, Spices, Salt, Apple Cider Vinegar, Fresh Oregano, Natural Pork Casings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.76
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+68.00kcal, +24.11%)
Total Fat15.0g (+13.84g, +1193.10%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 250.0mg (+54.00mg, +27.55%)
Total Carbohydrates 50.0g (-5.36g, -9.68%)
Dietary Fiber 1.2g (-13.10g, -91.61%)
Sugars 33.75g (+33.75g)
Sugars, added N/A
Protein 3.75g (-12.32g, -76.66%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-45.00IU, -2.80%)
Vitamin C, total ascorbic acid0.0mg (-18.20mg, -100.00%)
Calcium, Ca50.0mg (-57.00mg, -53.27%)
Iron, Fe0.9mg (-4.89mg, -84.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Pumpkin, Soybean Oil, Water, Contains 2% Or Less Of Each Of The Following: Modified Food Starch, Pecans, Corn Syrup, Whey, High Fructose Corn Syrup, Spices, Vital Wheat Gluten, Natural And Artificial Flavor, Emulsifier Blend (propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Wheat Starch, Soy Lecithin, Cream Cheese Powder (cream Cheese Solids [cream, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid], Corn Syrup Solids, Sodium Caseinate, Natural Flavor, Sodium Aluminumsilicate, Sodium Hexametaphosphate), Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Corn Starch, Calcium Propionate (preservative), Annato Extract (color), Turmeric Oleorsin (color), Agar Agar, Artificial Color, Cream Cheese (cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Lactic Acid, Caramel Color, Citric Acid, Locust Bean Gum, Mono And Diglycerides, Yellow 5, Yellow 6, Coloring Gel (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Carrageenan Gum, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Xanthan Gum, Citric Acid [preservative]), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.39
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-94.00kcal, -33.33%)
Total Fat10.94g (+9.78g, +843.10%)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 250.0mg (+54.00mg, +27.55%)
Total Carbohydrates 16.41g (-38.95g, -70.36%)
Dietary Fiber 0.8g (-13.50g, -94.41%)
Sugars 2.34g (+2.34g)
Sugars, added N/A
Protein 4.69g (-11.38g, -70.82%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-45.00IU, -2.80%)
Vitamin C, total ascorbic acid14.1mg (-4.10mg, -22.53%)
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe0.84mg (-4.95mg, -85.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Tri Color Rotini Pasta (water, Tri Color Rotini Pasta [semolina {wheat}, Dried Tomato, Dried Spinach, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Provoline Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Green Bell Pepper, Red Bell Pepper, Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Sea Salt, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.36
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-51.00kcal, -18.09%)
Total Fat10.26g (+9.10g, +784.48%)
Saturated Fat 0.64g (+0.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+112.00mg, +57.14%)
Total Carbohydrates 32.05g (-23.31g, -42.11%)
Dietary Fiber 2.6g (-11.70g, -81.82%)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 5.13g (-10.94g, -68.08%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (-4.00IU, -0.25%)
Vitamin C, total ascorbic acid3.1mg (-15.10mg, -82.97%)
Calcium, Ca51.0mg (-56.00mg, -52.34%)
Iron, Fe3.46mg (-2.33mg, -40.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin), Potatoes, Expeller Pressed Canola Oil, Carrots, Spinach, Lentil Beans, Onions, Extra Virgin Olive Oil, Garlic, Fennel, Sea Salt, Coriander, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.98
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-82.00kcal, -29.08%)
Total Fat4.5g (+3.34g, +287.93%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 30.0g (-25.36g, -45.81%)
Dietary Fiber 2.0g (-12.30g, -86.01%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 9.0g (-7.07g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-107.00IU, -6.66%)
Vitamin C, total ascorbic acid2.4mg (-15.80mg, -86.81%)
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe1.44mg (-4.35mg, -75.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [carrageenan, Guar Gum, Locust Gum, Xanthan Gum], Vitamin A Palmitate), Spinach, Water, Egg Whites (egg Whites, Water, Guar Gum), Soy Germ Flour, Imported Romano Cheese Blend (pasteurized Cow's And Sheep's Milk, Pasteurized Whey, Cheese Culture, Salt, Enzymes), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.05
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-82.00kcal, -29.08%)
Total Fat4.0g (+2.84g, +244.83%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 220.0mg (+24.00mg, +12.24%)
Total Carbohydrates 36.0g (-19.36g, -34.97%)
Dietary Fiber 3.0g (-11.30g, -79.02%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 9.0g (-7.07g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-107.00IU, -6.66%)
Vitamin C, total ascorbic acid15.0mg (-3.20mg, -17.58%)
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe1.8mg (-3.99mg, -68.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Organic Kale, Organic White Beans, Organic Ricotta Cheese (milk, Vinegar, Salt), Organic Cheddar Cheese (milk, Enzymes, Salt), Organic Romano Cheese (milk, Salt, Enzymes), Organic Asiago Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Organic Bread Crumbs (wheat Flour, Evaporated Cane Syrup, Yeast, Sea Salt), Organic Garlic, Organic Romano Flavor (romano Cheese {milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Non Fat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Organic Canola Oil, Organic Lemon Juice, Organic Red Pepper, Organic Black Pepper, Sea Salt Pasta: Organic Wheat Flour, Water, Organic Eggs, Organic Turmeric Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.19
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-15.00kcal, -5.32%)
Total Fat15.33g (+14.17g, +1221.55%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 233.0mg (+37.00mg, +18.88%)
Total Carbohydrates 24.0g (-31.36g, -56.65%)
Dietary Fiber 2.7g (-11.60g, -81.12%)
Sugars 15.33g (+15.33g)
Sugars, added N/A
Protein 11.33g (-4.74g, -29.50%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-107.00IU, -6.66%)
Vitamin C, total ascorbic acid1.6mg (-16.60mg, -91.21%)
Calcium, Ca40.0mg (-67.00mg, -62.62%)
Iron, Fe1.2mg (-4.59mg, -79.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Celery, Grapes, Walnuts, Apricots, Late July Crackers [wheat Flour, Evaporated Cane Juice, Oleic Saffloer Oil, Palm Oil, Sea Salt, Leavening (baking Soda Ammonium Bicarbonate, Cream Of Tartar), Soy Lecitihin (an Emulsifier)], Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Sea Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.66
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+12.00kcal, +4.26%)
Total Fat8.24g (+7.08g, +610.34%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 188.0mg (-8.00mg, -4.08%)
Total Carbohydrates 54.12g (-1.24g, -2.24%)
Dietary Fiber 1.2g (-13.10g, -91.61%)
Sugars 34.12g (+34.12g)
Sugars, added N/A
Protein 4.71g (-11.36g, -70.69%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-136.00IU, -8.46%)
Vitamin C, total ascorbic acid4.2mg (-14.00mg, -76.92%)
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe1.69mg (-4.10mg, -70.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Raisins, Pineapple, Applesauce, Carrots, Walnuts, Powdered Sugar (sugar, Cornstarch, Whole Eggs, Orange Juice, Cream Cheese, Canola Oil, Cornstarch, Natural Vanilla Extract, Baking Powder (sodium Phosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Water , Cinnamon, Salt, Nutmeg, Ginger, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.40
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (-33.00kcal, -11.70%)
Total Fat12.12g (+10.96g, +944.83%)
Saturated Fat 4.04g (+4.04g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 279.0mg (+83.00mg, +42.35%)
Total Carbohydrates 21.21g (-34.15g, -61.69%)
Dietary Fiber 2.7g (-11.60g, -81.12%)
Sugars 1.68g (+1.68g)
Sugars, added N/A
Protein 10.1g (-5.97g, -37.15%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-92.00IU, -5.72%)
Vitamin C, total ascorbic acid4.0mg (-14.20mg, -78.02%)
Calcium, Ca168.0mg (+61.00mg, +57.01%)
Iron, Fe2.12mg (-3.67mg, -63.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ciabatta Bar (unbleached Wheat Flour (wheat Flour, [may Contain Malted Barley Flour] Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Contains Less Than 2% Bakers Yeast, Calcium Propionate, Crumb Softener (wheat Flour, Dextrose, Enzymes), Dry Malt, Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds), Italian Deli Slices (organic Tofu (organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Or Safflower Oil, Water, Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Sundried Tomatoes, Textured Wheat Protein, Basil, Black Pepper, Spices, Granulated Garlic, Salt & Chili Pepper), Provolone Cheese (culutred Milk, Enzymes, Salt), Spinach, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Vegenaise (expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour & Lemon Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.68
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-16.00kcal, -5.67%)
Total Fat14.06g (+12.90g, +1112.07%)
Saturated Fat 7.81g (+7.81g)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 289.0mg (+93.00mg, +47.45%)
Total Carbohydrates 29.69g (-25.67g, -46.37%)
Dietary Fiber 6.2g (-8.10g, -56.64%)
Sugars 14.06g (+14.06g)
Sugars, added N/A
Protein 6.25g (-9.82g, -61.11%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-45.00IU, -2.80%)
Vitamin C, total ascorbic acid1.9mg (-16.30mg, -89.56%)
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe1.69mg (-4.10mg, -70.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Filtered Water, Maple Syrup, Sweet Potato Puree, Pumpkin Puree, Organic Coconut Sugar, Organic Virgin Coconut Oil, Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt, Cracked Black Pepper