Twin Marquis Jiaozi Dumpling With Pork & Chinese Chive, Pork & Chinese Chive by Twin Marquis Inc: Similar Foods

Product:
Jiaozi Dumpling With Pork & Chinese Chive, Pork & Chinese Chive
Brand:
Twin Marquis
Maker:
Twin Marquis Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508693/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal
Total Fat17.36g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 431.0mg
Total Carbohydrates 25.0g
Dietary Fiber 1.4g
Sugars 1.39g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe0.76mg
Potassium, K104.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Pork, Chinese Chives, Cabbage, Oyster Flavored Sauce [water, Sugar, Salt Oyster Extractives (oyster, Water, Salt) Modified Corn Starch, Caramel Color], Soy Sauce (water, Soybeans, Wheat, Salt), Modified Corn Starch, Canola Oil, Sugar, Sesame Oil, Disodium Inosinate And Disodium Guanylate, Salt, White Pepper Wrapper: Bleached Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-22.00kcal, -7.72%)
Total Fat15.38g (-1.98g, -11.41%)
Saturated Fat 1.92g (-3.64g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 449.0mg (+18.00mg, +4.18%)
Total Carbohydrates 22.44g (-2.56g, -10.24%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 2.56g (+1.17g, +84.17%)
Sugars, added N/A
Protein 9.62g (+3.37g, +53.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-8.00mg, -38.10%)
Iron, Fe1.15mg (+0.39mg, +51.32%)
Potassium, K90.0mg (-14.00mg, -13.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberry Pecan Pullman Bread (high Gluten Enriched Flour Bleached [wheat Flour, Niacin, Ascorbicacid Added As A Dough Conditioner, Reduced Iron, Thiamine Mononitrate Riboflavin, Enzyme, Folicacid], Water, Cranberries, Pecans, Sugar, Vegetable Shortening [partially Hy Drogenated Soy Bean And Cottonseed Oil], Salt, Bread Improver Blend [enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid, Enzymes], Calcium Propionate [preservative]), Chicken Salad (rotisserie Chicken Breast [chicken Breast, Chicken Broth, Salt, Natural Flayor, Citricacid], Mayonnaise [soy Bean Oil, Water, Cider Vinegar, Eggyolks, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentratej, Celery, Lemon Juice, Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt], Onion, Water, Spices, Citric Acid, Celery Salt [salt, Celery Seed], Sodium Benzoate [preservative], Potassium Sorbate [preservative], Xanthan Gum, Modified Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-17.00kcal, -5.96%)
Total Fat14.08g (-3.28g, -18.89%)
Saturated Fat 5.63g (+0.07g, +1.26%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 401.0mg (-30.00mg, -6.96%)
Total Carbohydrates 26.06g (+1.06g, +4.24%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.41g (+0.02g, +1.44%)
Sugars, added N/A
Protein 8.45g (+2.20g, +35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe2.11mg (+1.35mg, +177.63%)
Potassium, K104.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ground Beef, Water, Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [(salt, Soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Flavoring), Monosodium Glutamate, Soy Sauce (water, Soybeans, Wheat, Salt)], Hot Peppers, Caramel Color And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-17.00kcal, -5.96%)
Total Fat14.08g (-3.28g, -18.89%)
Saturated Fat 5.63g (+0.07g, +1.26%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 401.0mg (-30.00mg, -6.96%)
Total Carbohydrates 26.06g (+1.06g, +4.24%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.41g (+0.02g, +1.44%)
Sugars, added N/A
Protein 8.45g (+2.20g, +35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe2.11mg (+1.35mg, +177.63%)
Potassium, K104.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ground Beef, Water, Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [(salt, Soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, (palm Oil), Flavoring), Monosodium Glutamate, Soy Sauce (water, Soybeans, Wheat Salt)], Hot Peppers, Caramel Color And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-17.00kcal, -5.96%)
Total Fat14.08g (-3.28g, -18.89%)
Saturated Fat 5.63g (+0.07g, +1.26%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 401.0mg (-30.00mg, -6.96%)
Total Carbohydrates 26.06g (+1.06g, +4.24%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.41g (+0.02g, +1.44%)
Sugars, added N/A
Protein 8.45g (+2.20g, +35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe2.11mg (+1.35mg, +177.63%)
Potassium, K104.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ground Beef, Water, Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [(salt, Soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Flavoring), Monosodium Glutamate, Soy Sauce (water, Soybeans, Wheat, Salt)], Hot Peppers, Caramel Color And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-17.00kcal, -5.96%)
Total Fat14.08g (-3.28g, -18.89%)
Saturated Fat 5.63g (+0.07g, +1.26%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 401.0mg (-30.00mg, -6.96%)
Total Carbohydrates 26.06g (+1.06g, +4.24%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.41g (+0.02g, +1.44%)
Sugars, added N/A
Protein 8.45g (+2.20g, +35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe2.11mg (+1.35mg, +177.63%)
Potassium, K104.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Ground Beef, Water, Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [(salt, Soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Flavoring), Monosodium Glutamate, Soy Sauce (water, Soybeans, Wheat, Salt)], Hot Peppers, Caramel Color And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-3.00kcal, -1.05%)
Total Fat14.71g (-2.65g, -15.26%)
Saturated Fat 7.06g (+1.50g, +26.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 412.0mg (-19.00mg, -4.41%)
Total Carbohydrates 30.59g (+5.59g, +22.36%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 3.53g (+2.14g, +153.96%)
Sugars, added N/A
Protein 6.47g (+0.22g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe2.65mg (+1.89mg, +248.68%)
Potassium, K124.0mg (+20.00mg, +19.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sausage Style Crumble: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice), Vegetable Blend: (spinach, Tomatoes, Mushrooms), Sauce: (coconut Milk [water, Coconut Cream, Xanthan Gum], Cane Sugar, Salt, Spices, Garlic Powder), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Sea Salt, Glucano Delta Lactone, Feta Flavor [plant Sources], Olive Extract, Cobalamin [vitamin B12]), Vegan Egg Less Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-3.00kcal, -1.05%)
Total Fat14.12g (-3.24g, -18.66%)
Saturated Fat 6.47g (+0.91g, +16.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 447.0mg (+16.00mg, +3.71%)
Total Carbohydrates 32.35g (+7.35g, +29.40%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 3.53g (+2.14g, +153.96%)
Sugars, added N/A
Protein 5.88g (-0.37g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe2.12mg (+1.36mg, +178.95%)
Potassium, K82.0mg (-22.00mg, -21.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sauce: (vegetable Broth [water, Celery, Carrot, Onion, Mushroom Juice Concentrate, Garlic, Yeast Extract, Sugar, Salt, Organic Maltodextrin, Canola Oil, Corn Starch, Natural Flavors], Soy Sauce [water, Soybeans, Wheat, Salt], Dehydrated Potato, Natural Smoke Flavor, Onion Powder, Spices, Xanthan Gum), Chick'n: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor {from Sunflower Oil}, Citric Acid], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Vegan Cheese: (filtered Water, Coconut Oil, Modified Food Starch [potato And Corn], Potato Starch, Sea Salt, Flavor [plant Sources], Beta Carotene [color], Cobalamin (vitamin B12]), Vegetable Blend: (broccoli, Mushrooms, Onions), Vegan Eggless Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+15.00kcal, +5.26%)
Total Fat10.0g (-7.36g, -42.40%)
Saturated Fat 5.0g (-0.56g, -10.07%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 420.0mg (-11.00mg, -2.55%)
Total Carbohydrates 44.0g (+19.00g, +76.00%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 2.0g (+0.61g, +43.88%)
Sugars, added N/A
Protein 8.0g (+1.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+21.00mg, +100.00%)
Iron, Fe4.0mg (+3.24mg, +426.32%)
Potassium, K90.0mg (-14.00mg, -13.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate, Culturoma]), Garlic, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oil Blend (canola Oil, Extra Virgin Olive Oil), Salt, Extra Virgin Olive Oil, Whole Wheat Flour, Lemon Juice, Sugar, Yeast, Garlic Powder, Spice, Glucono Delta Lactone
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+4.00kcal, +1.40%)
Total Fat6.58g (-10.78g, -62.10%)
Saturated Fat 2.63g (-2.93g, -52.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 447.0mg (+16.00mg, +3.71%)
Total Carbohydrates 47.37g (+22.37g, +89.48%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 5.26g (+3.87g, +278.42%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+5.00mg, +23.81%)
Iron, Fe3.42mg (+2.66mg, +350.00%)
Potassium, K105.0mg (+1.00mg, +0.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Whey, Mono And Diglycerides, Amylase, Sunflower Oil, Microbial Enzymes Spread: Soybean Oil, Water, Parmesan Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Dried Garlic, Palm Oil, Salt, Citrus Flour, Vegetable Monoglyceride, Natural Flavor, Dried Parsley, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+3.00kcal, +1.05%)
Total Fat14.12g (-3.24g, -18.66%)
Saturated Fat 6.47g (+0.91g, +16.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 453.0mg (+22.00mg, +5.10%)
Total Carbohydrates 32.94g (+7.94g, +31.76%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 4.12g (+2.73g, +196.40%)
Sugars, added N/A
Protein 6.47g (+0.22g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe2.12mg (+1.36mg, +178.95%)
Potassium, K82.0mg (-22.00mg, -21.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sausage Style Crumble: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning (sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Potato Starch, Sea Salt, Mozzarella Flavor [plant Sources], Beta Carotene [color], Cobalamin [vitamin B12]), Sauce: (tomato Paste, Water, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onion, Canola Oil, Olive Oil, Sugar, Garlic, Salt, Spices, Citric Acid), Vegetable Blend: (green Peppers, Mushrooms, Onions), Vegan Eggless Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-7.00kcal, -2.46%)
Total Fat11.11g (-6.25g, -36.00%)
Saturated Fat 1.85g (-3.71g, -66.73%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 444.0mg (+13.00mg, +3.02%)
Total Carbohydrates 33.33g (+8.33g, +33.32%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 10.49g (+9.10g, +654.68%)
Sugars, added N/A
Protein 10.49g (+4.24g, +67.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+28.00mg, +133.33%)
Iron, Fe1.67mg (+0.91mg, +119.74%)
Potassium, K86.0mg (-18.00mg, -17.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberry Almond Chicken Salad (cooked White Meat Chicken, Salad Dressing [soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic], Celery, Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Water Chestnuts, Almonds, Sugar, Contains 2% Or Less Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Onion, Distilled Vinegar, Salt, Glucono Delta Lactone, Black Pepper, Gum Arabic, Whey), Cranberry Wild Rice Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cranberries, Wild Rice, Sugar, Contains 2% Or Less Of: Brown Sugar, Soybean Oil, Salt, Active Dry Yeast, Enzymes, Calcium Sulfate, Wheat & Corn Starch, Ascorbic & Lactic Acid, Calcium Propionate [preserves Freshness], Fumaric & Acetic Acid, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-22.00kcal, -7.72%)
Total Fat10.53g (-6.83g, -39.34%)
Saturated Fat 6.14g (+0.58g, +10.43%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+10.00mg, +47.62%)
Sodium 430.0mg (-1.00mg, -0.23%)
Total Carbohydrates 35.96g (+10.96g, +43.84%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.51g (+2.12g, +152.52%)
Sugars, added N/A
Protein 7.02g (+0.77g, +12.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-10.00mg, -47.62%)
Iron, Fe2.63mg (+1.87mg, +246.05%)
Potassium, K75.0mg (-29.00mg, -27.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Milk, And Cream, Salt, Stabilizers (xanthum, Locust Bean And Guar Gum), Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Brown Sugar, Salt, Yeast, Ascorbic Acid, Dextrose, Malt (malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheatflour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-11.00kcal, -3.86%)
Total Fat3.16g (-14.20g, -81.80%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 432.0mg (+1.00mg, +0.23%)
Total Carbohydrates 50.53g (+25.53g, +102.12%)
Dietary Fiber 3.2g (+1.80g, +128.57%)
Sugars 5.26g (+3.87g, +278.42%)
Sugars, added N/A
Protein 11.58g (+5.33g, +85.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+11.00mg, +52.38%)
Iron, Fe1.16mg (+0.40mg, +52.63%)
Potassium, K116.0mg (+12.00mg, +11.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.58g
Fatty acids, total polyunsaturated1.58g
Ingredients
Organic Flours (organic Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Yellow Cornmeal, Salt, Organic Whole Wheat Flour, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-6.00kcal, -2.11%)
Total Fat6.98g (-10.38g, -59.79%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 419.0mg (-12.00mg, -2.78%)
Total Carbohydrates 48.84g (+23.84g, +95.36%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 6.98g (+5.59g, +402.16%)
Sugars, added N/A
Protein 6.98g (+0.73g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K105.0mg (+1.00mg, +0.96%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Cherries, Dried, Walnuts, Fermented Rye Flour, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-1.00kcal, -0.35%)
Total Fat1.58g (-15.78g, -90.90%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 432.0mg (+1.00mg, +0.23%)
Total Carbohydrates 55.79g (+30.79g, +123.16%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 6.32g (+4.93g, +354.68%)
Sugars, added N/A
Protein 9.47g (+3.22g, +51.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-5.00mg, -23.81%)
Iron, Fe2.95mg (+2.19mg, +288.16%)
Potassium, K95.0mg (-9.00mg, -8.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Onion, Wheat Gluten, Yeast, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin