Hand Tied Garlic Knots, Garlic by Clover Valley: Similar Foods

Product:
Hand Tied Garlic Knots, Garlic
Brand:
N/A
Maker:
Clover Valley

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1073815/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat6.58g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 47.37g
Dietary Fiber 2.6g
Sugars 5.26g
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe3.42mg
Potassium, K105.0mg
Vitamin D, IU0.0IU
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Whey, Mono And Diglycerides, Amylase, Sunflower Oil, Microbial Enzymes Spread: Soybean Oil, Water, Parmesan Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Dried Garlic, Palm Oil, Salt, Citrus Flour, Vegetable Monoglyceride, Natural Flavor, Dried Parsley, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-5.00kcal, -1.73%)
Total Fat1.58g (-5.00g, -75.99%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 55.79g (+8.42g, +17.77%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 6.32g (+1.06g, +20.15%)
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe2.95mg (-0.47mg, -13.74%)
Potassium, K95.0mg (-10.00mg, -9.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Onion, Wheat Gluten, Yeast, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-15.00kcal, -5.19%)
Total Fat3.16g (-3.42g, -51.98%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 50.53g (+3.16g, +6.67%)
Dietary Fiber 3.2g (+0.60g, +23.08%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 11.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe1.16mg (-2.26mg, -66.08%)
Potassium, K116.0mg (+11.00mg, +10.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.58g
Fatty acids, total polyunsaturated1.58g
Ingredients
Organic Flours (organic Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Yellow Cornmeal, Salt, Organic Whole Wheat Flour, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+16.00kcal, +5.54%)
Total Fat3.68g (-2.90g, -44.07%)
Saturated Fat 0.53g (-2.10g, -79.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 55.79g (+8.42g, +17.77%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 6.32g (+1.06g, +20.15%)
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-5.00mg, -19.23%)
Iron, Fe3.26mg (-0.16mg, -4.68%)
Potassium, K116.0mg (+11.00mg, +10.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.58g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Wheat Gluten, Sesame Seeds, Onion, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Poppy Seeds, Mono And Diglycerides, Garlic, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+16.00kcal, +5.54%)
Total Fat3.68g (-2.90g, -44.07%)
Saturated Fat 0.53g (-2.10g, -79.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 55.79g (+8.42g, +17.77%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 6.32g (+1.06g, +20.15%)
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-5.00mg, -19.23%)
Iron, Fe3.26mg (-0.16mg, -4.68%)
Potassium, K116.0mg (+11.00mg, +10.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.58g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Wheat Gluten, Sesame Seeds, Onion, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Poppy Seeds, Mono And Diglycerides, Garlic, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+16.00kcal, +5.54%)
Total Fat3.68g (-2.90g, -44.07%)
Saturated Fat 0.53g (-2.10g, -79.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 55.79g (+8.42g, +17.77%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 6.32g (+1.06g, +20.15%)
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-5.00mg, -19.23%)
Iron, Fe3.26mg (-0.16mg, -4.68%)
Potassium, K116.0mg (+11.00mg, +10.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.58g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Wheat Gluten, Sesame Seeds, Onion, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Poppy Seeds, Mono And Diglycerides, Garlic, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-11.00kcal, -3.81%)
Total Fat4.17g (-2.41g, -36.63%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-3.00mg, -0.67%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 2.8g (+0.20g, +7.69%)
Sugars 8.33g (+3.07g, +58.37%)
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-9.00mg, -34.62%)
Iron, Fe0.0mg (-3.42mg, -100.00%)
Potassium, K128.0mg (+23.00mg, +21.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Yeast, Oats, Honey, Brown Sugar, Sugar, Soybean Oil, Oat Bran, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Ascorbic Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat2.63g (-3.95g, -60.03%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+27.00mg, +6.04%)
Total Carbohydrates 55.26g (+7.89g, +16.66%)
Dietary Fiber 2.6g (=)
Sugars 7.89g (+2.63g, +50.00%)
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe1.05mg (-2.37mg, -69.30%)
Potassium, K105.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Wheat Gluten, Organic Soybean Oil, Sea Salt, Organic Vinegar, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-5.00kcal, -1.73%)
Total Fat2.63g (-3.95g, -60.03%)
Saturated Fat 0.53g (-2.10g, -79.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+16.00mg, +3.58%)
Total Carbohydrates 54.74g (+7.37g, +15.56%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe3.05mg (-0.37mg, -10.82%)
Potassium, K84.0mg (-21.00mg, -20.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Wheat Gluten, Toasted Sesame Seeds, Salt, Yeast, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-19.00kcal, -6.57%)
Total Fat4.73g (-1.85g, -28.12%)
Saturated Fat 0.68g (-1.95g, -74.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+12.00mg, +2.68%)
Total Carbohydrates 48.65g (+1.28g, +2.70%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 6.76g (+1.50g, +28.52%)
Sugars, added N/A
Protein 9.46g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+19.00mg, +73.08%)
Iron, Fe2.7mg (-0.72mg, -21.05%)
Potassium, K99.0mg (-6.00mg, -5.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated2.03g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto Which Impart Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-19.00kcal, -6.57%)
Total Fat3.38g (-3.20g, -48.63%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+12.00mg, +2.68%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 6.76g (+1.50g, +28.52%)
Sugars, added N/A
Protein 9.46g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+17.00mg, +65.38%)
Iron, Fe2.7mg (-0.72mg, -21.05%)
Potassium, K95.0mg (-10.00mg, -9.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.68g
Fatty acids, total polyunsaturated2.03g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric And Annatto (which Impart Color), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-8.00kcal, -2.77%)
Total Fat4.69g (-1.89g, -28.72%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-9.00mg, -2.01%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 6.25g (+0.99g, +18.82%)
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.25mg (-1.17mg, -34.21%)
Potassium, K94.0mg (-11.00mg, -10.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Salt, Soy Lecithin (emulsifier), Distilled White Vinegar, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-1.00kcal, -0.35%)
Total Fat14.12g (+7.54g, +114.59%)
Saturated Fat 6.47g (+3.84g, +146.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+6.00mg, +1.34%)
Total Carbohydrates 32.94g (-14.43g, -30.46%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 4.12g (-1.14g, -21.67%)
Sugars, added N/A
Protein 6.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-14.00mg, -53.85%)
Iron, Fe2.12mg (-1.30mg, -38.01%)
Potassium, K82.0mg (-23.00mg, -21.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sausage Style Crumble: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning (sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Potato Starch, Sea Salt, Mozzarella Flavor [plant Sources], Beta Carotene [color], Cobalamin [vitamin B12]), Sauce: (tomato Paste, Water, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onion, Canola Oil, Olive Oil, Sugar, Garlic, Salt, Spices, Citric Acid), Vegetable Blend: (green Peppers, Mushrooms, Onions), Vegan Eggless Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-7.00kcal, -2.42%)
Total Fat14.12g (+7.54g, +114.59%)
Saturated Fat 6.47g (+3.84g, +146.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (=)
Total Carbohydrates 32.35g (-15.02g, -31.71%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 3.53g (-1.73g, -32.89%)
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-14.00mg, -53.85%)
Iron, Fe2.12mg (-1.30mg, -38.01%)
Potassium, K82.0mg (-23.00mg, -21.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sauce: (vegetable Broth [water, Celery, Carrot, Onion, Mushroom Juice Concentrate, Garlic, Yeast Extract, Sugar, Salt, Organic Maltodextrin, Canola Oil, Corn Starch, Natural Flavors], Soy Sauce [water, Soybeans, Wheat, Salt], Dehydrated Potato, Natural Smoke Flavor, Onion Powder, Spices, Xanthan Gum), Chick'n: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor {from Sunflower Oil}, Citric Acid], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Vegan Cheese: (filtered Water, Coconut Oil, Modified Food Starch [potato And Corn], Potato Starch, Sea Salt, Flavor [plant Sources], Beta Carotene [color], Cobalamin (vitamin B12]), Vegetable Blend: (broccoli, Mushrooms, Onions), Vegan Eggless Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (+24.00kcal, +8.30%)
Total Fat5.97g (-0.61g, -9.27%)
Saturated Fat 0.75g (-1.88g, -71.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (+1.00mg, +0.22%)
Total Carbohydrates 56.72g (+9.35g, +19.74%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 16.42g (+11.16g, +212.17%)
Sugars, added N/A
Protein 7.46g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-11.00mg, -42.31%)
Iron, Fe0.75mg (-2.67mg, -78.07%)
Potassium, K104.0mg (-1.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sugar, Canola Oil, Invert Sugar Syrup, Yeast, Salt, Wheat Gluten, Natural Flavoring, Flavoring, Mono And Diglycerides, Pea Protein, Dried Yeast, Sodium Stearoyl 2 Lactylate, Toasted Malted Rye Flour, Rice Flour, Glucose Syrup, Luteine Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-10.00kcal, -3.46%)
Total Fat3.49g (-3.09g, -46.96%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+18.00mg, +4.03%)
Total Carbohydrates 48.84g (+1.47g, +3.10%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars N/A
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe2.33mg (-1.09mg, -31.87%)
Potassium, K81.0mg (-24.00mg, -22.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Ingredients: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)