Tucson Tamale Green Chile & Cheese Tamales, Green Chile & Cheese by Tucson Tamale Company: Similar Foods

Product:
Green Chile & Cheese Tamales, Green Chile & Cheese
Brand:
Tucson Tamale
Maker:
Tucson Tamale Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510079/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat14.12g
Saturated Fat 4.12g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 294.0mg
Total Carbohydrates 18.82g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.35mg
Potassium, K118.0mg
Vitamin D, IU24.0IU
Ingredients
Water, Organic Ground Corn Flour (trace Of Lime), Cheddar And Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)), Fire Roasted Hatch Valley Green Chile (green Chile, Lime Juice), Organic Sweet Kernel Corn, Canola Oil, Sea Salt, Organic Vegetable Base (organic Vegetables (carrot, Onion, Tomato, Potato, Garlic) Sea Salt, Organic Spices, Organic Turmeric, Organic Rice Concentrate))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-4.00kcal, -1.79%)
Total Fat12.77g (-1.35g, -9.56%)
Saturated Fat 6.38g (+2.26g, +54.85%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 298.0mg (+4.00mg, +1.36%)
Total Carbohydrates 18.44g (-0.38g, -2.02%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.8g (+0.74g, +10.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe1.42mg (+1.07mg, +305.71%)
Potassium, K123.0mg (+5.00mg, +4.24%)
Vitamin D, IU0.0IU (-24.00IU, -100.00%)
Ingredients
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-9.00kcal, -4.02%)
Total Fat12.5g (-1.62g, -11.47%)
Saturated Fat 5.0g (+0.88g, +21.36%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 19.5g (+0.68g, +3.61%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 6.5g (-0.56g, -7.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe1.8mg (+1.45mg, +414.29%)
Potassium, K120.0mg (+2.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated4.5g
Ingredients
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Nonfat Dry Milk, Sherry Wine, Shallots, Methylcellulose, Xanthan Gum, Salt, Guar Gum, Flavoring Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-20.00kcal, -8.93%)
Total Fat10.08g (-4.04g, -28.61%)
Saturated Fat 4.03g (-0.09g, -2.18%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 290.0mg (-4.00mg, -1.36%)
Total Carbohydrates 21.66g (+2.84g, +15.09%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 1.26g (+0.08g, +6.78%)
Sugars, added N/A
Protein 6.55g (-0.51g, -7.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe1.26mg (+0.91mg, +260.00%)
Potassium, K118.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (chicken Broth [water, Chicken Flavor {chicken Broth, Salt, Chicken Fat}], Cooked Chicken [white Meat Chicken, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric), Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat7.84g (-6.28g, -44.48%)
Saturated Fat 1.96g (-2.16g, -52.43%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 306.0mg (+12.00mg, +4.08%)
Total Carbohydrates 24.31g (+5.49g, +29.17%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 5.1g (+3.92g, +332.20%)
Sugars, added N/A
Protein 10.59g (+3.53g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.94mg (+0.59mg, +168.57%)
Potassium, K133.0mg (+15.00mg, +12.71%)
Vitamin D, IU45.0IU (+21.00IU, +87.50%)
Ingredients
Garlic And Herb Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Safflower Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Cultured Wheat, Mono And Diglycerides, Distilled Vinegar, Salt, Spices, Natural Flavors, L Cysteine [vegan]), Grilled Seasoned All Natural Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Arugula, Organic Balsamic Dressing (water, Organic Balsamic Vinegar [organic Wine Vinegar, Organic Fermented Grape], Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Blue Agave Syrup, Organic Sugar, Sea Salt, Xanthan Gum, Organic Black Pepper, Organic Dried Onion, Organic Dried Basil, Organic Thyme), Goat Cheese (pastuerized Goat's Milk, Salt, Cheese Cultures, Vegetal Rennet), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-17.00kcal, -7.59%)
Total Fat15.52g (+1.40g, +9.92%)
Saturated Fat 2.59g (-1.53g, -37.14%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 302.0mg (+8.00mg, +2.72%)
Total Carbohydrates 15.52g (-3.30g, -17.53%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 13.79g (+12.61g, +1068.64%)
Sugars, added N/A
Protein 0.86g (-6.20g, -87.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.43mg (+0.08mg, +22.86%)
Potassium, K121.0mg (+3.00mg, +2.54%)
Vitamin D, IU3.0IU (-21.00IU, -87.50%)
Ingredients
Cabbage, Soybean Oil, Sugar, Contains Less Than 2% Of Eggs, Carrots, Water, Egg Yolks (egg Yolks, Salt), Salt, White Distilled Vinegar, Erythorbic Acid (to Retain Color), Sorbic Acid (as A Preservative), Xanthan Gum, Lemon Juice Concentrate, Citric Acid, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat12.86g (-1.26g, -8.92%)
Saturated Fat 2.14g (-1.98g, -48.06%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 24.29g (+5.47g, +29.06%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 11.43g (+10.25g, +868.64%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe1.14mg (+0.79mg, +225.71%)
Potassium, K129.0mg (+11.00mg, +9.32%)
Vitamin D, IU3.0IU (-21.00IU, -87.50%)
Ingredients
Cooked Enriched Macaroni (semolina, Egg Whites, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Hard Cooked Egg, Red Bell Peppers, Water, Carrots, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onions, Vinegar, Salt, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-11.00kcal, -4.91%)
Total Fat12.77g (-1.35g, -9.56%)
Saturated Fat 6.38g (+2.26g, +54.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 298.0mg (+4.00mg, +1.36%)
Total Carbohydrates 18.44g (-0.38g, -2.02%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 5.67g (-1.39g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe1.42mg (+1.07mg, +305.71%)
Potassium, K99.0mg (-19.00mg, -16.10%)
Vitamin D, IU0.0IU (-24.00IU, -100.00%)
Ingredients
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (=)
Total Fat3.7g (-10.42g, -73.80%)
Saturated Fat 0.41g (-3.71g, -90.05%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 309.0mg (+15.00mg, +5.10%)
Total Carbohydrates 25.1g (+6.28g, +33.37%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 4.94g (+3.76g, +318.64%)
Sugars, added N/A
Protein 6.17g (-0.89g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.3mg (-0.05mg, -14.29%)
Potassium, K116.0mg (-2.00mg, -1.69%)
Vitamin D, IUN/A
Ingredients
Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Sau, Citric Acid, Kelp Extract (kelp Extract) Sorbitol, Malitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Yellowtail Kingfish, Raw Tuna, Cucumber, Atlantic Saimon, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+1.00kcal, +0.45%)
Total Fat13.0g (-1.12g, -7.93%)
Saturated Fat 5.0g (+0.88g, +21.36%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 315.0mg (+21.00mg, +7.14%)
Total Carbohydrates 20.5g (+1.68g, +8.93%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 6.0g (-1.06g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.8mg (+0.45mg, +128.57%)
Potassium, K135.0mg (+17.00mg, +14.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Green Beans, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Methylcellulose, Onions, Xanthan Gum, Salt, Guar Gum, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Flavoring, Olive Oil Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+1.00kcal, +0.45%)
Total Fat13.04g (-1.08g, -7.65%)
Saturated Fat 1.09g (-3.03g, -73.54%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 268.0mg (-26.00mg, -8.84%)
Total Carbohydrates 18.84g (+0.02g, +0.11%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 0.72g (-0.46g, -38.98%)
Sugars, added N/A
Protein 8.7g (+1.64g, +23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.27mg (+0.92mg, +262.86%)
Potassium, K127.0mg (+9.00mg, +7.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.25g
Fatty acids, total polyunsaturated3.62g
Ingredients
Ingredients: Minced Fish Fillets (pollock Or Haddock), Water, Canola Oil, Flour (wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (spices, Onion, Garlic), Salt, Sodium Phosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+21.00kcal, +9.38%)
Total Fat12.26g (-1.86g, -13.17%)
Saturated Fat 4.72g (+0.60g, +14.56%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 302.0mg (+8.00mg, +2.72%)
Total Carbohydrates 25.47g (+6.65g, +35.33%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 0.94g (-0.24g, -20.34%)
Sugars, added N/A
Protein 10.38g (+3.32g, +47.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe2.83mg (+2.48mg, +708.57%)
Potassium, K120.0mg (+2.00mg, +1.69%)
Vitamin D, IU0.0IU (-24.00IU, -100.00%)
Other Nutrients
Magnesium, Mg0.0mg
Copper, Cu0.0mg
Biotin0.0ug
Fiber, insoluble0.0g
Phosphorus, P0.0mg
Folate, total0.0ug
Iodine, I0.0ug
Pantothenic acid0.0mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ash0.0g
Vitamin K (phylloquinone)0.0ug
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Dough: All Purpose Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Pie Shortening (palm Oil And Soy Bean Oil And With Mono And Diglycerides Added), Eggs (whole Eggs, Egg Whites, Citric Acid, 0 15 Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Sweet Dairy Whey (milk) Filling: Ground Beef Water, All Purpose Enriched Flour Bleached (wheat Flour, Matted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Onions, Pre Packaged Seasonings (salt, Garlic, Black Pepper, Crushed Red Pepper And Parsley), And Green Onions Contains: Egg, Dairy, Soy, And Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+7.00kcal, +3.13%)
Total Fat17.48g (+3.36g, +23.80%)
Saturated Fat 4.2g (+0.08g, +1.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 315.0mg (+21.00mg, +7.14%)
Total Carbohydrates 16.78g (-2.04g, -10.84%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 13.99g (+12.81g, +1085.59%)
Sugars, added N/A
Protein 2.8g (-4.26g, -60.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe0.7mg (+0.35mg, +100.00%)
Potassium, K127.0mg (+9.00mg, +7.63%)
Vitamin D, IU0.0IU (-24.00IU, -100.00%)
Ingredients
Spring Mix [green Leaf Lettuce, Red Leaf Lettuce, Tangos Lettuce, Lollo Rosa Lettuce, Batavia Lettuce And Oak Leaf Lettuce], Apple Cider Vinaigrette [soybean Oil, Cider Vinegar, Honey, Liquid Sugar (sugar, Water), Water, Apple Juice Concentrate, Salt, Spices, Xanthan Gum], Red Apple, Goat Cheese Crumbled [pasteurized Goat's Milk, Salt, Cellulose (to Prevent Caking), Cheese Culture, Enzymes, Natamycin (mold Inhibitor)], Walnuts, Dried Cranberries [cranberries, Sugar, Sunflower Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat5.98g (-8.14g, -57.65%)
Saturated Fat 1.36g (-2.76g, -66.99%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 272.0mg (-22.00mg, -7.48%)
Total Carbohydrates 32.07g (+13.25g, +70.40%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 0.54g (-0.64g, -54.24%)
Sugars, added N/A
Protein 7.07g (+0.01g, +0.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe2.17mg (+1.82mg, +520.00%)
Potassium, K109.0mg (-9.00mg, -7.63%)
Vitamin D, IU0.0IU (-24.00IU, -100.00%)
Ingredients
Ingredients Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric (added For Colori), Spice And Or Liquid Pepper Extract), Potatues (with Sea Salt, Canola Oil), Cheese Sauce (water, Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Modified Corn Starch, Soybean And Or Canola Oil Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto (color), Natural Flavors), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Red Bell Pepper Onion Vegetable Oil (soybean, Canola And Or Corn Oil), Applewood Smoked Bacon Applewood Smoke Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Contains 2% Or Less Modified Corn Starch, Salt, Flavor (with Maltodextrin), Chili Pepper, Spice, Smoke Powder Maltodextrin, Natural Hickory Smoke Flavor), Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat9.41g (-4.71g, -33.36%)
Saturated Fat 0.59g (-3.53g, -85.68%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 318.0mg (+24.00mg, +8.16%)
Total Carbohydrates 20.0g (+1.18g, +6.27%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 11.76g (+4.70g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe1.27mg (+0.92mg, +262.86%)
Potassium, K129.0mg (+11.00mg, +9.32%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.35g
Ingredients
Cod Fillets, Breadcrumb Coating, Canola Oil Cod Fillets Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Maltodextrin, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Sunflower Lecithin, Natural Flavor Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-14.00kcal, -6.25%)
Total Fat8.0g (-6.12g, -43.34%)
Saturated Fat 1.0g (-3.12g, -75.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 31.0g (+12.18g, +64.72%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 3.0g (+1.82g, +154.24%)
Sugars, added N/A
Protein 5.0g (-2.06g, -29.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe2.0mg (+1.65mg, +471.43%)
Potassium, K138.0mg (+20.00mg, +16.95%)
Vitamin D, IU0.0IU (-24.00IU, -100.00%)
Ingredients
Bow Tie Pasta (durum Wheat Semolina, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Greek Dressing (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice, Black Pepper, Saladizer), Pepperoncini Peppers, Black Olives, Red Onions, Red Bell Peppers, Green Bell Peppers, Parsley