Hearn Kirkwood Harvest Spring Mix With Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries And Apple Cider Vinaigrette Dressing Salad, Harvest by Gilbert Foods Llc: Similar Foods

Product:
Harvest Spring Mix With Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries And Apple Cider Vinaigrette Dressing Salad, Harvest
Brand:
Hearn Kirkwood
Maker:
Gilbert Foods Llc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2538699/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat17.48g
Saturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 315.0mg
Total Carbohydrates 16.78g
Dietary Fiber 0.7g
Sugars 13.99g
Sugars, added N/A
Protein 2.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe0.7mg
Potassium, K127.0mg
Vitamin D, IU0.0IU
Ingredients
Spring Mix [green Leaf Lettuce, Red Leaf Lettuce, Tangos Lettuce, Lollo Rosa Lettuce, Batavia Lettuce And Oak Leaf Lettuce], Apple Cider Vinaigrette [soybean Oil, Cider Vinegar, Honey, Liquid Sugar (sugar, Water), Water, Apple Juice Concentrate, Salt, Spices, Xanthan Gum], Red Apple, Goat Cheese Crumbled [pasteurized Goat's Milk, Salt, Cellulose (to Prevent Caking), Cheese Culture, Enzymes, Natamycin (mold Inhibitor)], Walnuts, Dried Cranberries [cranberries, Sugar, Sunflower Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-6.00kcal, -2.60%)
Total Fat13.0g (-4.48g, -25.63%)
Saturated Fat 5.0g (+0.80g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 315.0mg (=)
Total Carbohydrates 20.5g (+3.72g, +22.17%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 2.0g (-11.99g, -85.70%)
Sugars, added N/A
Protein 6.0g (+3.20g, +114.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-14.00mg, -41.18%)
Iron, Fe0.8mg (+0.10mg, +14.29%)
Potassium, K135.0mg (+8.00mg, +6.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Green Beans, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Methylcellulose, Onions, Xanthan Gum, Salt, Guar Gum, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Flavoring, Olive Oil Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-6.00kcal, -2.60%)
Total Fat13.5g (-3.98g, -22.77%)
Saturated Fat 5.5g (+1.30g, +30.95%)
Trans Fat 5.5g (+5.50g)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 330.0mg (+15.00mg, +4.76%)
Total Carbohydrates 19.0g (+2.22g, +13.23%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 1.5g (-12.49g, -89.28%)
Sugars, added N/A
Protein 6.5g (+3.70g, +132.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe0.95mg (+0.25mg, +35.71%)
Potassium, K120.0mg (-7.00mg, -5.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Red Bell Peppers, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese From Cow's Milk (cultured Part Skim Milk, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Onions, Nonfat Dry Milk, Salt, Chardonnay Wine, Garlic, Methylcellulose, Canola Oil, Butter (cream, Salt), Flavoring, Olive Oil, Xanthan Gum, Guar Gum Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-24.00kcal, -10.39%)
Total Fat15.52g (-1.96g, -11.21%)
Saturated Fat 2.59g (-1.61g, -38.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 302.0mg (-13.00mg, -4.13%)
Total Carbohydrates 15.52g (-1.26g, -7.51%)
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 13.79g (-0.20g, -1.43%)
Sugars, added N/A
Protein 0.86g (-1.94g, -69.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-8.00mg, -23.53%)
Iron, Fe0.43mg (-0.27mg, -38.57%)
Potassium, K121.0mg (-6.00mg, -4.72%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Cabbage, Soybean Oil, Sugar, Contains Less Than 2% Of Eggs, Carrots, Water, Egg Yolks (egg Yolks, Salt), Salt, White Distilled Vinegar, Erythorbic Acid (to Retain Color), Sorbic Acid (as A Preservative), Xanthan Gum, Lemon Juice Concentrate, Citric Acid, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-20.00kcal, -8.66%)
Total Fat10.53g (-6.95g, -39.76%)
Saturated Fat 2.63g (-1.57g, -37.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 316.0mg (+1.00mg, +0.32%)
Total Carbohydrates 27.37g (+10.59g, +63.11%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 6.32g (-7.67g, -54.82%)
Sugars, added N/A
Protein 2.11g (-0.69g, -24.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+7.00mg, +20.59%)
Iron, Fe0.76mg (+0.06mg, +8.57%)
Potassium, K121.0mg (-6.00mg, -4.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.74g
Fatty acids, total polyunsaturated4.74g
Ingredients
Onions, Wheat Flour, Soybean Oil And Or Canola Oil, Beer (water, Malted Barley, Hops, Yeast, Salt), Corn Flour, Modified Corn Starch, Sugar, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey (milk), Spice And Coloring, Natural Flavor, Guar Gum, Xanthan Gum, Sorbitol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-20.00kcal, -8.66%)
Total Fat10.53g (-6.95g, -39.76%)
Saturated Fat 2.63g (-1.57g, -37.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 316.0mg (+1.00mg, +0.32%)
Total Carbohydrates 27.37g (+10.59g, +63.11%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 6.32g (-7.67g, -54.82%)
Sugars, added N/A
Protein 2.11g (-0.69g, -24.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+7.00mg, +20.59%)
Iron, Fe0.76mg (+0.06mg, +8.57%)
Potassium, K121.0mg (-6.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.74g
Fatty acids, total polyunsaturated4.74g
Ingredients
Onions, Wheat Flour, Soybean Oil And Or Canola Oil, Beer (water, Malted Barley, Hops, Yeast, Salt), Corn Flour, Modified Corn Starch, Sugar, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey (milk), Spice And Coloring, Natural Flavor, Guar Gum, Xanthan Gum, Sorbitol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-16.00kcal, -6.93%)
Total Fat12.5g (-4.98g, -28.49%)
Saturated Fat 5.0g (+0.80g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 300.0mg (-15.00mg, -4.76%)
Total Carbohydrates 19.5g (+2.72g, +16.21%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 2.0g (-11.99g, -85.70%)
Sugars, added N/A
Protein 6.5g (+3.70g, +132.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (-14.00mg, -41.18%)
Iron, Fe1.8mg (+1.10mg, +157.14%)
Potassium, K120.0mg (-7.00mg, -5.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated4.5g
Ingredients
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Nonfat Dry Milk, Sherry Wine, Shallots, Methylcellulose, Xanthan Gum, Salt, Guar Gum, Flavoring Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+5.00kcal, +2.16%)
Total Fat13.57g (-3.91g, -22.37%)
Saturated Fat 2.14g (-2.06g, -49.05%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 329.0mg (+14.00mg, +4.44%)
Total Carbohydrates 25.0g (+8.22g, +48.99%)
Dietary Fiber 0.7g (=)
Sugars 11.43g (-2.56g, -18.30%)
Sugars, added N/A
Protein 3.57g (+0.77g, +27.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-27.00mg, -79.41%)
Iron, Fe1.07mg (+0.37mg, +52.86%)
Potassium, K121.0mg (-6.00mg, -4.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.86g
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Water, Red Bell Pepper, Onion, Vinegar, Green Bell Pepper, Salt, Celery, Modified Cornstarch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-2.00kcal, -0.87%)
Total Fat12.86g (-4.62g, -26.43%)
Saturated Fat 2.14g (-2.06g, -49.05%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+11.00mg, +110.00%)
Sodium 300.0mg (-15.00mg, -4.76%)
Total Carbohydrates 24.29g (+7.51g, +44.76%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 11.43g (-2.56g, -18.30%)
Sugars, added N/A
Protein 3.57g (+0.77g, +27.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-27.00mg, -79.41%)
Iron, Fe1.14mg (+0.44mg, +62.86%)
Potassium, K129.0mg (+2.00mg, +1.57%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Cooked Enriched Macaroni (semolina, Egg Whites, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Hard Cooked Egg, Red Bell Peppers, Water, Carrots, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onions, Vinegar, Salt, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-19.00kcal, -8.23%)
Total Fat9.41g (-8.07g, -46.17%)
Saturated Fat 0.59g (-3.61g, -85.95%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 318.0mg (+3.00mg, +0.95%)
Total Carbohydrates 20.0g (+3.22g, +19.19%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.35g (-11.64g, -83.20%)
Sugars, added N/A
Protein 11.76g (+8.96g, +320.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-10.00mg, -29.41%)
Iron, Fe1.27mg (+0.57mg, +81.43%)
Potassium, K129.0mg (+2.00mg, +1.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.35g
Ingredients
Cod Fillets, Breadcrumb Coating, Canola Oil Cod Fillets Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Maltodextrin, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Sunflower Lecithin, Natural Flavor Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-19.00kcal, -8.23%)
Total Fat5.62g (-11.86g, -67.85%)
Saturated Fat 1.25g (-2.95g, -70.24%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-4.00mg, -40.00%)
Sodium 325.0mg (+10.00mg, +3.17%)
Total Carbohydrates 35.0g (+18.22g, +108.58%)
Dietary Fiber 0.3g (-0.40g, -57.14%)
Sugars 1.25g (-12.74g, -91.07%)
Sugars, added N/A
Protein 6.25g (+3.45g, +123.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe1.75mg (+1.05mg, +150.00%)
Potassium, K122.0mg (-5.00mg, -3.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Canola Oil, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Onion, Salt, Powdered Horseradish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-11.00kcal, -4.76%)
Total Fat12.77g (-4.71g, -26.95%)
Saturated Fat 6.38g (+2.18g, +51.90%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+11.00mg, +110.00%)
Sodium 298.0mg (-17.00mg, -5.40%)
Total Carbohydrates 18.44g (+1.66g, +9.89%)
Dietary Fiber 0.7g (=)
Sugars 0.0g (-13.99g, -100.00%)
Sugars, added N/A
Protein 7.8g (+5.00g, +178.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-20.00mg, -58.82%)
Iron, Fe1.42mg (+0.72mg, +102.86%)
Potassium, K123.0mg (-4.00mg, -3.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-7.00kcal, -3.03%)
Total Fat3.7g (-13.78g, -78.83%)
Saturated Fat 0.41g (-3.79g, -90.24%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 309.0mg (-6.00mg, -1.90%)
Total Carbohydrates 25.1g (+8.32g, +49.58%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 4.94g (-9.05g, -64.69%)
Sugars, added N/A
Protein 6.17g (+3.37g, +120.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca8.0mg (-26.00mg, -76.47%)
Iron, Fe0.3mg (-0.40mg, -57.14%)
Potassium, K116.0mg (-11.00mg, -8.66%)
Vitamin D, IUN/A
Ingredients
Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Sau, Citric Acid, Kelp Extract (kelp Extract) Sorbitol, Malitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Yellowtail Kingfish, Raw Tuna, Cucumber, Atlantic Saimon, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-1.00kcal, -0.43%)
Total Fat4.6g (-12.88g, -73.68%)
Saturated Fat 0.0g (-4.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 310.0mg (-5.00mg, -1.59%)
Total Carbohydrates 44.83g (+28.05g, +167.16%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 3.45g (-10.54g, -75.34%)
Sugars, added N/A
Protein 3.45g (+0.65g, +23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe1.15mg (+0.45mg, +64.29%)
Potassium, K138.0mg (+11.00mg, +8.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour), Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Molasses, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-1.00kcal, -0.43%)
Total Fat4.6g (-12.88g, -73.68%)
Saturated Fat 0.0g (-4.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 310.0mg (-5.00mg, -1.59%)
Total Carbohydrates 44.83g (+28.05g, +167.16%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 3.45g (-10.54g, -75.34%)
Sugars, added N/A
Protein 3.45g (+0.65g, +23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe1.15mg (+0.45mg, +64.29%)
Potassium, K138.0mg (+11.00mg, +8.66%)
Vitamin D, IU0.0IU (=)
Ingredients
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour), Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Molasses, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-20.00kcal, -8.66%)
Total Fat5.92g (-11.56g, -66.13%)
Saturated Fat 1.32g (-2.88g, -68.57%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 329.0mg (+14.00mg, +4.44%)
Total Carbohydrates 35.53g (+18.75g, +111.74%)
Dietary Fiber 0.3g (-0.40g, -57.14%)
Sugars 1.32g (-12.67g, -90.56%)
Sugars, added N/A
Protein 5.26g (+2.46g, +87.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe1.84mg (+1.14mg, +162.86%)
Potassium, K122.0mg (-5.00mg, -3.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Canola Oil, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Onion, Salt, Powdered Horseradish