Bow Tie Pasta Salad by Frankly Fresh: Similar Foods

Product:
Bow Tie Pasta Salad
Brand:
Maker:
Frankly Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436744/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal
Total Fat8.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 31.0g
Dietary Fiber 1.0g
Sugars 3.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe2.0mg
Potassium, K138.0mg
Vitamin D, IU0.0IU
Ingredients
Bow Tie Pasta (durum Wheat Semolina, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Greek Dressing (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice, Black Pepper, Saladizer), Pepperoncini Peppers, Black Olives, Red Onions, Red Bell Peppers, Green Bell Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (=)
Total Fat8.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 31.0g (=)
Dietary Fiber 1.0g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K138.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Bowtie Pasta (bowtie Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Salt, Potassium Sorbate), Tomatoes, Greek Dressing (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice {water, Lemon Juice Concentrate, Preserved With 1 10 Of 1% Sodium Benzoate And 1 50 Of 1% Sodium Bisulfite}, Black Pepper, Gum Acacia, Xanthan Gum), Pepperoncini Peppers (greek Peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite {as A Preservative}, Fd&c Yellow No #5), Black Olives (ripe Olives, Water, Salt And Ferrous Gluconate), Red Onions, Red Bell Peppers, Green Bell Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-13.00kcal, -6.19%)
Total Fat3.95g (-4.05g, -50.63%)
Saturated Fat 0.66g (-0.34g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-11.00mg, -3.67%)
Total Carbohydrates 35.53g (+4.53g, +14.61%)
Dietary Fiber 0.3g (-0.70g, -70.00%)
Sugars 1.32g (-1.68g, -56.00%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe1.84mg (-0.16mg, -8.00%)
Potassium, K130.0mg (-8.00mg, -5.80%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kemel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Spinach, Feta Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Enzyme, Lipase), Canola Oil, Salt, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-13.00kcal, -6.19%)
Total Fat3.95g (-4.05g, -50.63%)
Saturated Fat 0.66g (-0.34g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-11.00mg, -3.67%)
Total Carbohydrates 35.53g (+4.53g, +14.61%)
Dietary Fiber 0.3g (-0.70g, -70.00%)
Sugars 1.32g (-1.68g, -56.00%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe1.84mg (-0.16mg, -8.00%)
Potassium, K130.0mg (-8.00mg, -5.80%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Spinach, Feta Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Enzyme, Lipase), Canola Oil, Salt, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-13.00kcal, -6.19%)
Total Fat2.63g (-5.37g, -67.13%)
Saturated Fat 0.53g (-0.47g, -47.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+3.00mg, +1.00%)
Total Carbohydrates 36.84g (+5.84g, +18.84%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.32g (-1.68g, -56.00%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-13.00mg, -56.52%)
Iron, Fe1.84mg (-0.16mg, -8.00%)
Potassium, K141.0mg (+3.00mg, +2.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Seasoning Blend (mushroom Extract, Dehydrated Onion, Cane Sugar, Sea Salt, Autolyzed Yeast Extract, Corn Starch, Spice), Margarine Canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt, Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+12.00kcal, +5.71%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 1.11g (+0.11g, +11.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-11.00mg, -3.67%)
Total Carbohydrates 30.0g (-1.00g, -3.23%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 2.22g (-0.78g, -26.00%)
Sugars, added N/A
Protein 4.44g (-0.56g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe2.22mg (+0.22mg, +11.00%)
Potassium, K158.0mg (+20.00mg, +14.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables* (potato*, Onion*, Carrot*, Green Pea*), Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil*, Garlic*, Palm Oil Shortening*, Dextrose*, Sea Salt, Spice & Coloring*, Cilantro*, Corn Starch*, Ginger*, Lime Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+5.00kcal, +2.38%)
Total Fat12.5g (+4.50g, +56.25%)
Saturated Fat 5.0g (+4.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 300.0mg (=)
Total Carbohydrates 19.5g (-11.50g, -37.10%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 2.0g (-1.00g, -33.33%)
Sugars, added N/A
Protein 6.5g (+1.50g, +30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, K120.0mg (-18.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated4.5g
Ingredients
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Nonfat Dry Milk, Sherry Wine, Shallots, Methylcellulose, Xanthan Gum, Salt, Guar Gum, Flavoring Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+15.00kcal, +7.14%)
Total Fat13.0g (+5.00g, +62.50%)
Saturated Fat 5.0g (+4.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 315.0mg (+15.00mg, +5.00%)
Total Carbohydrates 20.5g (-10.50g, -33.87%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.0g (-1.00g, -33.33%)
Sugars, added N/A
Protein 6.0g (+1.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe0.8mg (-1.20mg, -60.00%)
Potassium, K135.0mg (-3.00mg, -2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Green Beans, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Methylcellulose, Onions, Xanthan Gum, Salt, Guar Gum, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Flavoring, Olive Oil Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-6.00kcal, -2.86%)
Total Fat10.08g (+2.08g, +26.00%)
Saturated Fat 4.03g (+3.03g, +303.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 290.0mg (-10.00mg, -3.33%)
Total Carbohydrates 21.66g (-9.34g, -30.13%)
Dietary Fiber 1.0g (=)
Sugars 1.26g (-1.74g, -58.00%)
Sugars, added N/A
Protein 6.55g (+1.55g, +31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-8.00mg, -34.78%)
Iron, Fe1.26mg (-0.74mg, -37.00%)
Potassium, K118.0mg (-20.00mg, -14.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (chicken Broth [water, Chicken Flavor {chicken Broth, Salt, Chicken Fat}], Cooked Chicken [white Meat Chicken, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric), Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+20.00kcal, +9.52%)
Total Fat4.6g (-3.40g, -42.50%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+10.00mg, +3.33%)
Total Carbohydrates 44.83g (+13.83g, +44.61%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 3.45g (+0.45g, +15.00%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+11.00mg, +47.83%)
Iron, Fe1.15mg (-0.85mg, -42.50%)
Potassium, K138.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour), Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Molasses, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+20.00kcal, +9.52%)
Total Fat4.6g (-3.40g, -42.50%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+10.00mg, +3.33%)
Total Carbohydrates 44.83g (+13.83g, +44.61%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 3.45g (+0.45g, +15.00%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+11.00mg, +47.83%)
Iron, Fe1.15mg (-0.85mg, -42.50%)
Potassium, K138.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour), Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Molasses, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-10.00kcal, -4.76%)
Total Fat7.65g (-0.35g, -4.37%)
Saturated Fat 1.18g (+0.18g, +18.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 22.94g (-8.06g, -26.00%)
Dietary Fiber 8.8g (+7.80g, +780.00%)
Sugars 3.53g (+0.53g, +17.67%)
Sugars, added N/A
Protein 9.41g (+4.41g, +88.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe2.0mg (=)
Potassium, K141.0mg (+3.00mg, +2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A21.0ug
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated2.35g
Ingredients
Filling (sauce [water, Red Wine Vinegar, Olive Oil, Honey, Lime Juice From Concentrate {water, Lime Juice Concentrate, Lime Oil}, Corn Starch, Basil, Onion Powder, Salt, Black Pepper], Edamame, Mango, Carrots, Red Bell Pepper, Chard, Kale, Edamame Puree [edamame, Water, Olive Oil], Shiitake Mushrooms, Spinach, Roasted And Salted Sunflower Kernels [sunflower Kernels, Salt, Sunflower Oil], Potato Starch), Tortilla (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+3.00kcal, +1.43%)
Total Fat12.77g (+4.77g, +59.63%)
Saturated Fat 2.13g (+1.13g, +113.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-13.00mg, -4.33%)
Total Carbohydrates 19.15g (-11.85g, -38.23%)
Dietary Fiber 4.3g (+3.30g, +330.00%)
Sugars 2.13g (-0.87g, -29.00%)
Sugars, added N/A
Protein 8.51g (+3.51g, +70.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+20.00mg, +86.96%)
Iron, Fe2.3mg (+0.30mg, +15.00%)
Potassium, K149.0mg (+11.00mg, +7.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Spices, Non Gmo Citric Acid, Organic Turmeric, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-20.00kcal, -9.52%)
Total Fat7.14g (-0.86g, -10.75%)
Saturated Fat 0.71g (-0.29g, -29.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+10.00mg, +3.33%)
Total Carbohydrates 28.57g (-2.43g, -7.84%)
Dietary Fiber 4.3g (+3.30g, +330.00%)
Sugars 5.24g (+2.24g, +74.67%)
Sugars, added N/A
Protein 5.24g (+0.24g, +4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+8.00mg, +34.78%)
Iron, Fe2.38mg (+0.38mg, +19.00%)
Potassium, K121.0mg (-17.00mg, -12.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Wheat Bread (all Purpose Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Whole Wheat Flour, Rye Flour, Sugar, Corn Syrup, Canola Oil And Or Soybean Oil, Caramel Color, Molasses, Vital Wheat Gluten (wheat Gluten), Shelf Life Extender (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Le88 Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt), Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]) Hummus (hummus (chickpeas [chickpeas, Water), Canola Oil With Natural Roasted Garlic Flavor, Sesame Tahini, Sea Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate [to Preserve Freshness]), Panko Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt]), Cucumbers, Tomatoes, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-22.00kcal, -10.48%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 0.74g (-0.26g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 21.76g (-9.24g, -29.81%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.94g (-0.06g, -2.00%)
Sugars, added N/A
Protein 2.94g (-2.06g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-13.00mg, -56.52%)
Iron, Fe0.29mg (-1.71mg, -85.50%)
Potassium, K134.0mg (-4.00mg, -2.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Long Grain Jasmine Rice, Chinese Eggplants, Sichuan Style Sauce (water, Green Onions, Garlic, Cane Sugar, Rice Vinegar, Ginger Puree [ginger, Water], Sichuan Style Chile Bean Sauce [salted Chile Peppers (chile Peppers, Salt), Fermented Broad Bean Paste (broad Beans, Water, Salt, Wheat Flour), Rice Vinegar, Chile Pepper Powder, Salt], Corn Starch, Expeller Pressed Safflower Oil, Sichuan Style Broad Bean Sauce [pixian Douban (chile Peppers, Broad Beans, Salt, Wheat Flour), Soybean Oil, Water, Salted Chile Peppers (chile Peppers, Salt), Salt, Sugar, Soy Sauce (water, Salt, Soybeans, Wheat Flour), Yeast Extract (yeast Extract, Water, Salt), Dried Chile Peppers, Modified Corn Starch, Paprika Oleoresin], Vegetable Base [vegetables (carrot, Celery, Onion, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavors], Soy Sauce [water, Soybeans, Wheat, Salt], Red Chile Peppers), Expeller Pressed Safflower Oil, Soy Crumble (water, Textured Soy Protein [soy Flour], Soybean Oil, Distilled Vinegar, Sea Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-10.00kcal, -4.76%)
Total Fat8.24g (+0.24g, +3.00%)
Saturated Fat 4.12g (+3.12g, +312.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+6.00mg, +2.00%)
Total Carbohydrates 27.06g (-3.94g, -12.71%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.35g (-0.65g, -21.67%)
Sugars, added N/A
Protein 6.47g (+1.47g, +29.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+24.00mg, +104.35%)
Iron, Fe2.12mg (+0.12mg, +6.00%)
Potassium, K124.0mg (-14.00mg, -10.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Contains 2% Or Less Of Each: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Steakless Strips (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Natural Flavors, Modified Cellulose, Yeast Extract, Malt Extract, Salt, Psyllium Husk, Spice), Cheddar Style Shred (water, Coconut Oil, Modified Food Starch [potato And Corn], Potato Starch, Corn Starch, Sea Salt, Natural Flavor, Olive Extract, Paprika Extract, Beta Carotene [color], Vitamin B12), Potatoes, Philly Style Sauce (vegetable Broth [water, Vegetables {celery, Carrot, Onion, Mushroom Juice Concentrate, Garlic}, Yeast Extract, Sugar, Salt, Maltodextrin, Canola Oil, Corn Starch, Natural Flavors], Soy Sauce [water, Soybeans, Salt, Sugar], Dehydrated Potato, Natural Smoke Flavor, Onion Powder, Spices, Xanthan Gum), Onions, Mushrooms