Giant Eagle Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise Cole Slaw by Giant Eagle, Inc: Similar Foods

Product:
Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise Cole Slaw
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473575/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal
Total Fat15.52g
Saturated Fat 2.59g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 302.0mg
Total Carbohydrates 15.52g
Dietary Fiber 1.7g
Sugars 13.79g
Sugars, added N/A
Protein 0.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe0.43mg
Potassium, K121.0mg
Vitamin D, IU3.0IU
Ingredients
Cabbage, Soybean Oil, Sugar, Contains Less Than 2% Of Eggs, Carrots, Water, Egg Yolks (egg Yolks, Salt), Salt, White Distilled Vinegar, Erythorbic Acid (to Retain Color), Sorbic Acid (as A Preservative), Xanthan Gum, Lemon Juice Concentrate, Citric Acid, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+8.00kcal, +3.86%)
Total Fat12.5g (-3.02g, -19.46%)
Saturated Fat 5.0g (+2.41g, +93.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 300.0mg (-2.00mg, -0.66%)
Total Carbohydrates 19.5g (+3.98g, +25.64%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 2.0g (-11.79g, -85.50%)
Sugars, added N/A
Protein 6.5g (+5.64g, +655.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe1.8mg (+1.37mg, +318.60%)
Potassium, K120.0mg (-1.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated4.5g
Ingredients
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Nonfat Dry Milk, Sherry Wine, Shallots, Methylcellulose, Xanthan Gum, Salt, Guar Gum, Flavoring Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-3.00kcal, -1.45%)
Total Fat10.08g (-5.44g, -35.05%)
Saturated Fat 4.03g (+1.44g, +55.60%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 290.0mg (-12.00mg, -3.97%)
Total Carbohydrates 21.66g (+6.14g, +39.56%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 1.26g (-12.53g, -90.86%)
Sugars, added N/A
Protein 6.55g (+5.69g, +661.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-11.00mg, -42.31%)
Iron, Fe1.26mg (+0.83mg, +193.02%)
Potassium, K118.0mg (-3.00mg, -2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (chicken Broth [water, Chicken Flavor {chicken Broth, Salt, Chicken Fat}], Cooked Chicken [white Meat Chicken, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric), Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+13.00kcal, +6.28%)
Total Fat12.77g (-2.75g, -17.72%)
Saturated Fat 6.38g (+3.79g, +146.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+8.00mg, +61.54%)
Sodium 298.0mg (-4.00mg, -1.32%)
Total Carbohydrates 18.44g (+2.92g, +18.81%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 0.0g (-13.79g, -100.00%)
Sugars, added N/A
Protein 7.8g (+6.94g, +806.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe1.42mg (+0.99mg, +230.23%)
Potassium, K123.0mg (+2.00mg, +1.65%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-17.00kcal, -8.21%)
Total Fat13.1g (-2.42g, -15.59%)
Saturated Fat 1.19g (-1.40g, -54.05%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-7.00mg, -53.85%)
Sodium 298.0mg (-4.00mg, -1.32%)
Total Carbohydrates 17.86g (+2.34g, +15.08%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.57g (-10.22g, -74.11%)
Sugars, added N/A
Protein 2.38g (+1.52g, +176.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-5.00mg, -19.23%)
Iron, Fe1.19mg (+0.76mg, +176.74%)
Potassium, K106.0mg (-15.00mg, -12.40%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Wrapper: (water, Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Egg*, Dextrose*, Sea Salt ) Filling: (cooked Beans And Grains* (water, Garbanzo Beans*, Brown Rice*, Red Quinoa*), Vegetables* (red Bell Pepper*, Carrot*, Onion*, Kale*), Dried Raisin*, Cilantro*, Garlic*, Canola Oil*, Corn Starch*, Vegetable Flavor* (cooked Vegetables* [carrot*, Onion*, Celery*], Cane Sugar*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract*, Carrot Powder*, Onion Powder*, Potato Flour*, Natural Flavor, Natural Flavor*, Canola Oil*), Sea Salt, Lime Juice Concentrate*, Spices & Coloring*, Brown Sugar*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+24.00kcal, +11.59%)
Total Fat17.48g (+1.96g, +12.63%)
Saturated Fat 4.2g (+1.61g, +62.16%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 315.0mg (+13.00mg, +4.30%)
Total Carbohydrates 16.78g (+1.26g, +8.12%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 13.99g (+0.20g, +1.45%)
Sugars, added N/A
Protein 2.8g (+1.94g, +225.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe0.7mg (+0.27mg, +62.79%)
Potassium, K127.0mg (+6.00mg, +4.96%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Spring Mix [green Leaf Lettuce, Red Leaf Lettuce, Tangos Lettuce, Lollo Rosa Lettuce, Batavia Lettuce And Oak Leaf Lettuce], Apple Cider Vinaigrette [soybean Oil, Cider Vinegar, Honey, Liquid Sugar (sugar, Water), Water, Apple Juice Concentrate, Salt, Spices, Xanthan Gum], Red Apple, Goat Cheese Crumbled [pasteurized Goat's Milk, Salt, Cellulose (to Prevent Caking), Cheese Culture, Enzymes, Natamycin (mold Inhibitor)], Walnuts, Dried Cranberries [cranberries, Sugar, Sunflower Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-17.00kcal, -8.21%)
Total Fat7.14g (-8.38g, -53.99%)
Saturated Fat 0.71g (-1.88g, -72.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 310.0mg (+8.00mg, +2.65%)
Total Carbohydrates 28.57g (+13.05g, +84.09%)
Dietary Fiber 4.3g (+2.60g, +152.94%)
Sugars 5.24g (-8.55g, -62.00%)
Sugars, added N/A
Protein 5.24g (+4.38g, +509.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe2.38mg (+1.95mg, +453.49%)
Potassium, K121.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Wheat Bread (all Purpose Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Whole Wheat Flour, Rye Flour, Sugar, Corn Syrup, Canola Oil And Or Soybean Oil, Caramel Color, Molasses, Vital Wheat Gluten (wheat Gluten), Shelf Life Extender (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Le88 Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt), Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]) Hummus (hummus (chickpeas [chickpeas, Water), Canola Oil With Natural Roasted Garlic Flavor, Sesame Tahini, Sea Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate [to Preserve Freshness]), Panko Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt]), Cucumbers, Tomatoes, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+4.00kcal, +1.93%)
Total Fat10.53g (-4.99g, -32.15%)
Saturated Fat 2.63g (+0.04g, +1.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 316.0mg (+14.00mg, +4.64%)
Total Carbohydrates 27.37g (+11.85g, +76.35%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 6.32g (-7.47g, -54.17%)
Sugars, added N/A
Protein 2.11g (+1.25g, +145.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+15.00mg, +57.69%)
Iron, Fe0.76mg (+0.33mg, +76.74%)
Potassium, K121.0mg (=)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.74g
Fatty acids, total polyunsaturated4.74g
Ingredients
Onions, Wheat Flour, Soybean Oil And Or Canola Oil, Beer (water, Malted Barley, Hops, Yeast, Salt), Corn Flour, Modified Corn Starch, Sugar, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey (milk), Spice And Coloring, Natural Flavor, Guar Gum, Xanthan Gum, Sorbitol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+4.00kcal, +1.93%)
Total Fat10.53g (-4.99g, -32.15%)
Saturated Fat 2.63g (+0.04g, +1.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 316.0mg (+14.00mg, +4.64%)
Total Carbohydrates 27.37g (+11.85g, +76.35%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 6.32g (-7.47g, -54.17%)
Sugars, added N/A
Protein 2.11g (+1.25g, +145.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+15.00mg, +57.69%)
Iron, Fe0.76mg (+0.33mg, +76.74%)
Potassium, K121.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.74g
Fatty acids, total polyunsaturated4.74g
Ingredients
Onions, Wheat Flour, Soybean Oil And Or Canola Oil, Beer (water, Malted Barley, Hops, Yeast, Salt), Corn Flour, Modified Corn Starch, Sugar, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey (milk), Spice And Coloring, Natural Flavor, Guar Gum, Xanthan Gum, Sorbitol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-7.00kcal, -3.38%)
Total Fat18.0g (+2.48g, +15.98%)
Saturated Fat 4.0g (+1.41g, +54.44%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 300.0mg (-2.00mg, -0.66%)
Total Carbohydrates 9.0g (-6.52g, -42.01%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 2.0g (-11.79g, -85.50%)
Sugars, added N/A
Protein 4.0g (+3.14g, +365.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+24.00mg, +92.31%)
Iron, Fe0.9mg (+0.47mg, +109.30%)
Potassium, K130.0mg (+9.00mg, +7.44%)
Vitamin D, IU4.0IU (+1.00IU, +33.33%)
Ingredients
Iceberg Lettuce, Caesar Dressing [soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic], Green Leaf Lettuce, Croutons [wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch], Parmesan (parmesan (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti Caking [powdered Cellulose, Natamycin As A Mold Inhibitor]], Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+3.00kcal, +1.45%)
Total Fat8.0g (-7.52g, -48.45%)
Saturated Fat 1.0g (-1.59g, -61.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 300.0mg (-2.00mg, -0.66%)
Total Carbohydrates 31.0g (+15.48g, +99.74%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 3.0g (-10.79g, -78.25%)
Sugars, added N/A
Protein 5.0g (+4.14g, +481.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe2.0mg (+1.57mg, +365.12%)
Potassium, K138.0mg (+17.00mg, +14.05%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Cooked Bowtie Pasta (bowtie Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Salt, Potassium Sorbate), Tomatoes, Greek Dressing (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice {water, Lemon Juice Concentrate, Preserved With 1 10 Of 1% Sodium Benzoate And 1 50 Of 1% Sodium Bisulfite}, Black Pepper, Gum Acacia, Xanthan Gum), Pepperoncini Peppers (greek Peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite {as A Preservative}, Fd&c Yellow No #5), Black Olives (ripe Olives, Water, Salt And Ferrous Gluconate), Red Onions, Red Bell Peppers, Green Bell Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+3.00kcal, +1.45%)
Total Fat8.0g (-7.52g, -48.45%)
Saturated Fat 1.0g (-1.59g, -61.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 300.0mg (-2.00mg, -0.66%)
Total Carbohydrates 31.0g (+15.48g, +99.74%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 3.0g (-10.79g, -78.25%)
Sugars, added N/A
Protein 5.0g (+4.14g, +481.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe2.0mg (+1.57mg, +365.12%)
Potassium, K138.0mg (+17.00mg, +14.05%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Bow Tie Pasta (durum Wheat Semolina, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Greek Dressing (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice, Black Pepper, Saladizer), Pepperoncini Peppers, Black Olives, Red Onions, Red Bell Peppers, Green Bell Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+18.00kcal, +8.70%)
Total Fat13.0g (-2.52g, -16.24%)
Saturated Fat 5.0g (+2.41g, +93.05%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 315.0mg (+13.00mg, +4.30%)
Total Carbohydrates 20.5g (+4.98g, +32.09%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 2.0g (-11.79g, -85.50%)
Sugars, added N/A
Protein 6.0g (+5.14g, +597.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe0.8mg (+0.37mg, +86.05%)
Potassium, K135.0mg (+14.00mg, +11.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Green Beans, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Methylcellulose, Onions, Xanthan Gum, Salt, Guar Gum, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Flavoring, Olive Oil Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+22.00kcal, +10.63%)
Total Fat12.86g (-2.66g, -17.14%)
Saturated Fat 2.14g (-0.45g, -17.37%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+8.00mg, +61.54%)
Sodium 300.0mg (-2.00mg, -0.66%)
Total Carbohydrates 24.29g (+8.77g, +56.51%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 11.43g (-2.36g, -17.11%)
Sugars, added N/A
Protein 3.57g (+2.71g, +315.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-19.00mg, -73.08%)
Iron, Fe1.14mg (+0.71mg, +165.12%)
Potassium, K129.0mg (+8.00mg, +6.61%)
Vitamin D, IU3.0IU (=)
Ingredients
Cooked Enriched Macaroni (semolina, Egg Whites, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Hard Cooked Egg, Red Bell Peppers, Water, Carrots, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onions, Vinegar, Salt, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+5.00kcal, +2.42%)
Total Fat9.41g (-6.11g, -39.37%)
Saturated Fat 0.59g (-2.00g, -77.22%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+16.00mg, +123.08%)
Sodium 318.0mg (+16.00mg, +5.30%)
Total Carbohydrates 20.0g (+4.48g, +28.87%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 2.35g (-11.44g, -82.96%)
Sugars, added N/A
Protein 11.76g (+10.90g, +1267.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.27mg (+0.84mg, +195.35%)
Potassium, K129.0mg (+8.00mg, +6.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.35g
Ingredients
Cod Fillets, Breadcrumb Coating, Canola Oil Cod Fillets Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Maltodextrin, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Sunflower Lecithin, Natural Flavor Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-23.00kcal, -11.11%)
Total Fat6.5g (-9.02g, -58.12%)
Saturated Fat 2.98g (+0.39g, +15.06%)
Trans Fat 0.14g (+0.14g)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 309.0mg (+7.00mg, +2.32%)
Total Carbohydrates 26.83g (+11.31g, +72.87%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 4.61g (-9.18g, -66.57%)
Sugars, added N/A
Protein 4.34g (+3.48g, +404.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-7.00mg, -26.92%)
Iron, Fe0.57mg (+0.14mg, +32.56%)
Potassium, K127.0mg (+6.00mg, +4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid, Oregano)