High Liner Tempura Fish Fries Portions In Tempura Batter, Tempura by Caribbean Gourmet Inc: Similar Foods
- Product:
- Tempura Fish Fries Portions In Tempura Batter, Tempura
- Brand:
- High Liner
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984064/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 13.04g | |
| Saturated Fat | 1.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 18.84g | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.72g | |
| Sugars, added | N/A | |
| Protein | 8.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | 127.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.25g | |
| Fatty acids, total polyunsaturated | 3.62g | |
| Ingredients | ||
|---|---|---|
Ingredients: Minced Fish Fillets (pollock Or Haddock), Water, Canola Oil, Flour (wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (spices, Onion, Garlic), Salt, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-15.00kcal, -6.67%) | |
| Total Fat | 16.0g (+2.96g, +22.70%) | |
| Saturated Fat | 2.0g (+0.91g, +83.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-12.00mg, -54.55%) | |
| Sodium | 270.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 16.0g (-2.84g, -15.07%) | |
| Dietary Fiber | 2.0g (+1.30g, +185.71%) | |
| Sugars | 2.0g (+1.28g, +177.78%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-5.70g, -65.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 0.36mg (-0.91mg, -71.65%) | |
| Potassium, K | 140.0mg (+13.00mg, +10.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Mayonnaise (egg, Canola Oil, Water, Vinegar, Salt, Sugar, Spices, Concentrated Lemon Juice), Canola Oil, Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Sour Cream (milk, Cultures, Microbial Enzymes), Cilantro, Jalapeno Peppers, Garlic, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 9.82g (-3.22g, -24.69%) | |
| Saturated Fat | 2.68g (+1.59g, +145.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (=) | |
| Sodium | 259.0mg (-9.00mg, -3.36%) | |
| Total Carbohydrates | 23.21g (+4.37g, +23.20%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.89g (+0.17g, +23.61%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.23g, +2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 0.89mg (-0.38mg, -29.92%) | |
| Potassium, K | 152.0mg (+25.00mg, +19.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Seed Oil, Dextrose, Silicon Dioxide Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxymethyl Cellulose, Natural Flavor Dry Yeast, Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 9.82g (-3.22g, -24.69%) | |
| Saturated Fat | 2.68g (+1.59g, +145.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (=) | |
| Sodium | 259.0mg (-9.00mg, -3.36%) | |
| Total Carbohydrates | 23.21g (+4.37g, +23.20%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.89g (+0.17g, +23.61%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.23g, +2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 0.89mg (-0.38mg, -29.92%) | |
| Potassium, K | 152.0mg (+25.00mg, +19.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflowerseed Oil, Dextrose, Silicon Dioxide, Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxy Methyl Cellulose, Natural Flavor, Dry Yeast, Fried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-13.00kcal, -5.78%) | |
| Total Fat | 5.98g (-7.06g, -54.14%) | |
| Saturated Fat | 1.36g (+0.27g, +24.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+5.00mg, +22.73%) | |
| Sodium | 272.0mg (+4.00mg, +1.49%) | |
| Total Carbohydrates | 32.07g (+13.23g, +70.22%) | |
| Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
| Sugars | 0.54g (-0.18g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-1.63g, -18.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+3.00mg, +13.64%) | |
| Iron, Fe | 2.17mg (+0.90mg, +70.87%) | |
| Potassium, K | 109.0mg (-18.00mg, -14.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric (added For Colori), Spice And Or Liquid Pepper Extract), Potatues (with Sea Salt, Canola Oil), Cheese Sauce (water, Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Modified Corn Starch, Soybean And Or Canola Oil Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto (color), Natural Flavors), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Red Bell Pepper Onion Vegetable Oil (soybean, Canola And Or Corn Oil), Applewood Smoked Bacon Applewood Smoke Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Contains 2% Or Less Modified Corn Starch, Salt, Flavor (with Maltodextrin), Chili Pepper, Spice, Smoke Powder Maltodextrin, Natural Hickory Smoke Flavor), Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-5.00kcal, -2.22%) | |
| Total Fat | 12.77g (-0.27g, -2.07%) | |
| Saturated Fat | 6.38g (+5.29g, +485.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-1.00mg, -4.55%) | |
| Sodium | 298.0mg (+30.00mg, +11.19%) | |
| Total Carbohydrates | 18.44g (-0.40g, -2.12%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 0.0g (-0.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.90g, -10.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-8.00mg, -36.36%) | |
| Iron, Fe | 1.42mg (+0.15mg, +11.81%) | |
| Potassium, K | 123.0mg (-4.00mg, -3.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-14.00kcal, -6.22%) | |
| Total Fat | 5.26g (-7.78g, -59.66%) | |
| Saturated Fat | 2.19g (+1.10g, +100.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+9.00mg, +40.91%) | |
| Sodium | 246.0mg (-22.00mg, -8.21%) | |
| Total Carbohydrates | 32.46g (+13.62g, +72.29%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.88g (+0.16g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.81g, -9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+4.00mg, +18.18%) | |
| Iron, Fe | 2.54mg (+1.27mg, +100.00%) | |
| Potassium, K | 132.0mg (+5.00mg, +3.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Non Fat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onion, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-14.00kcal, -6.22%) | |
| Total Fat | 5.26g (-7.78g, -59.66%) | |
| Saturated Fat | 2.19g (+1.10g, +100.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+9.00mg, +40.91%) | |
| Sodium | 246.0mg (-22.00mg, -8.21%) | |
| Total Carbohydrates | 32.46g (+13.62g, +72.29%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.88g (+0.16g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.07g, +0.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+4.00mg, +18.18%) | |
| Iron, Fe | 1.75mg (+0.48mg, +37.80%) | |
| Potassium, K | 132.0mg (+5.00mg, +3.94%) | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Cornstarch, Nonfat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onions, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley Sugar, Spices, Ricotta Cheese (pasteurised Milk, Whey, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-14.00kcal, -6.22%) | |
| Total Fat | 5.26g (-7.78g, -59.66%) | |
| Saturated Fat | 2.19g (+1.10g, +100.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+9.00mg, +40.91%) | |
| Sodium | 246.0mg (-22.00mg, -8.21%) | |
| Total Carbohydrates | 32.46g (+13.62g, +72.29%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.88g (+0.16g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.07g, +0.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+4.00mg, +18.18%) | |
| Iron, Fe | 1.75mg (+0.48mg, +37.80%) | |
| Potassium, K | 132.0mg (+5.00mg, +3.94%) | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate, Capamel Color), Modified Cornstarch, Nonfat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onions, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-14.00kcal, -6.22%) | |
| Total Fat | 5.26g (-7.78g, -59.66%) | |
| Saturated Fat | 2.19g (+1.10g, +100.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+9.00mg, +40.91%) | |
| Sodium | 246.0mg (-22.00mg, -8.21%) | |
| Total Carbohydrates | 32.46g (+13.62g, +72.29%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.88g (+0.16g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.81g, -9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+3.00mg, +13.64%) | |
| Iron, Fe | 2.54mg (+1.27mg, +100.00%) | |
| Potassium, K | 135.0mg (+8.00mg, +6.30%) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of Each: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Non Fat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onion, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-21.00kcal, -9.33%) | |
| Total Fat | 10.08g (-2.96g, -22.70%) | |
| Saturated Fat | 4.03g (+2.94g, +269.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-11.00mg, -50.00%) | |
| Sodium | 290.0mg (+22.00mg, +8.21%) | |
| Total Carbohydrates | 21.66g (+2.82g, +14.97%) | |
| Dietary Fiber | 1.0g (+0.30g, +42.86%) | |
| Sugars | 1.26g (+0.54g, +75.00%) | |
| Sugars, added | N/A | |
| Protein | 6.55g (-2.15g, -24.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-7.00mg, -31.82%) | |
| Iron, Fe | 1.26mg (-0.01mg, -0.79%) | |
| Potassium, K | 118.0mg (-9.00mg, -7.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (chicken Broth [water, Chicken Flavor {chicken Broth, Salt, Chicken Fat}], Cooked Chicken [white Meat Chicken, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric), Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-10.00kcal, -4.44%) | |
| Total Fat | 12.5g (-0.54g, -4.14%) | |
| Saturated Fat | 5.0g (+3.91g, +358.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-10.00mg, -45.45%) | |
| Sodium | 300.0mg (+32.00mg, +11.94%) | |
| Total Carbohydrates | 19.5g (+0.66g, +3.50%) | |
| Dietary Fiber | 1.5g (+0.80g, +114.29%) | |
| Sugars | 2.0g (+1.28g, +177.78%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-2.20g, -25.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 1.8mg (+0.53mg, +41.73%) | |
| Potassium, K | 120.0mg (-7.00mg, -5.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.25g (-5.00g, -68.97%) | |
| Fatty acids, total polyunsaturated | 4.5g (+0.88g, +24.31%) | |
| Ingredients | ||
|---|---|---|
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Nonfat Dry Milk, Sherry Wine, Shallots, Methylcellulose, Xanthan Gum, Salt, Guar Gum, Flavoring Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+8.00kcal, +3.56%) | |
| Total Fat | 13.78g (+0.74g, +5.67%) | |
| Saturated Fat | 5.65g (+4.56g, +418.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-18.00mg, -81.82%) | |
| Sodium | 279.0mg (+11.00mg, +4.10%) | |
| Total Carbohydrates | 23.67g (+4.83g, +25.64%) | |
| Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
| Sugars | 2.12g (+1.40g, +194.44%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.17g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+27.00mg, +122.73%) | |
| Iron, Fe | 1.1mg (-0.17mg, -13.39%) | |
| Potassium, K | 124.0mg (-3.00mg, -2.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Water, Broccoli, Potatoes (potatoes, Calcium Chloride), Carrots, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Maltodextrin, Soybean Oil, Onions, Less Than 2% Of: Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Cream, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Guar Gum, Annatto (color), Citric Acid, Natural Flavor Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+3.00kcal, +1.33%) | |
| Total Fat | 5.88g (-7.16g, -54.91%) | |
| Saturated Fat | 2.21g (+1.12g, +102.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+7.00mg, +31.82%) | |
| Sodium | 279.0mg (+11.00mg, +4.10%) | |
| Total Carbohydrates | 33.09g (+14.25g, +75.64%) | |
| Dietary Fiber | 2.2g (+1.50g, +214.29%) | |
| Sugars | 0.74g (+0.02g, +2.78%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (+0.86g, +9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+21.00mg, +95.45%) | |
| Iron, Fe | 0.74mg (-0.53mg, -41.73%) | |
| Potassium, K | 149.0mg (+22.00mg, +17.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-7.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.62g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sausage (pork, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Roasted Red Peppers, Scallion, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Smoked Paprika, Beta Carotene (color), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 14.12g (+1.08g, +8.28%) | |
| Saturated Fat | 4.12g (+3.03g, +277.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-4.00mg, -18.18%) | |
| Sodium | 294.0mg (+26.00mg, +9.70%) | |
| Total Carbohydrates | 18.82g (-0.02g, -0.11%) | |
| Dietary Fiber | 2.4g (+1.70g, +242.86%) | |
| Sugars | 1.18g (+0.46g, +63.89%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.64g, -18.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 0.35mg (-0.92mg, -72.44%) | |
| Potassium, K | 118.0mg (-9.00mg, -7.09%) | |
| Vitamin D, IU | 24.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Ground Corn Flour (trace Of Lime), Cheddar And Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)), Fire Roasted Hatch Valley Green Chile (green Chile, Lime Juice), Organic Sweet Kernel Corn, Canola Oil, Sea Salt, Organic Vegetable Base (organic Vegetables (carrot, Onion, Tomato, Potato, Garlic) Sea Salt, Organic Spices, Organic Turmeric, Organic Rice Concentrate)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-28.00kcal, -12.44%) | |
| Total Fat | 16.18g (+3.14g, +24.08%) | |
| Saturated Fat | 4.62g (+3.53g, +323.85%) | |
| Trans Fat | 0.58g (+0.58g) | |
| Cholesterol | 32.0mg (+10.00mg, +45.45%) | |
| Sodium | 283.0mg (+15.00mg, +5.60%) | |
| Total Carbohydrates | 2.31g (-16.53g, -87.74%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.16g (+0.44g, +61.11%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (-0.03g, -0.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 1.16mg (-0.11mg, -8.66%) | |
| Potassium, K | 124.0mg (-3.00mg, -2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Charbroiled Chopped Beef With Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]), Broccoli With Sauce (broccoli, Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]) | ||