High Liner Tempura Fish Fries Portions In Tempura Batter, Tempura by Caribbean Gourmet Inc: Similar Foods

Product:
Tempura Fish Fries Portions In Tempura Batter, Tempura
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984064/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat13.04g
Saturated Fat 1.09g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 268.0mg
Total Carbohydrates 18.84g
Dietary Fiber 0.7g
Sugars 0.72g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe1.27mg
Potassium, K127.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.25g
Fatty acids, total polyunsaturated3.62g
Ingredients
Ingredients: Minced Fish Fillets (pollock Or Haddock), Water, Canola Oil, Flour (wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (spices, Onion, Garlic), Salt, Sodium Phosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-15.00kcal, -6.67%)
Total Fat16.0g (+2.96g, +22.70%)
Saturated Fat 2.0g (+0.91g, +83.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 270.0mg (+2.00mg, +0.75%)
Total Carbohydrates 16.0g (-2.84g, -15.07%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 2.0g (+1.28g, +177.78%)
Sugars, added N/A
Protein 3.0g (-5.70g, -65.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe0.36mg (-0.91mg, -71.65%)
Potassium, K140.0mg (+13.00mg, +10.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Mayonnaise (egg, Canola Oil, Water, Vinegar, Salt, Sugar, Spices, Concentrated Lemon Juice), Canola Oil, Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Sour Cream (milk, Cultures, Microbial Enzymes), Cilantro, Jalapeno Peppers, Garlic, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-2.00kcal, -0.89%)
Total Fat9.82g (-3.22g, -24.69%)
Saturated Fat 2.68g (+1.59g, +145.87%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (=)
Sodium 259.0mg (-9.00mg, -3.36%)
Total Carbohydrates 23.21g (+4.37g, +23.20%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.89g (+0.17g, +23.61%)
Sugars, added N/A
Protein 8.93g (+0.23g, +2.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.89mg (-0.38mg, -29.92%)
Potassium, K152.0mg (+25.00mg, +19.69%)
Vitamin D, IUN/A
Ingredients
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Seed Oil, Dextrose, Silicon Dioxide Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxymethyl Cellulose, Natural Flavor Dry Yeast, Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-2.00kcal, -0.89%)
Total Fat9.82g (-3.22g, -24.69%)
Saturated Fat 2.68g (+1.59g, +145.87%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (=)
Sodium 259.0mg (-9.00mg, -3.36%)
Total Carbohydrates 23.21g (+4.37g, +23.20%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.89g (+0.17g, +23.61%)
Sugars, added N/A
Protein 8.93g (+0.23g, +2.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.89mg (-0.38mg, -29.92%)
Potassium, K152.0mg (+25.00mg, +19.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflowerseed Oil, Dextrose, Silicon Dioxide, Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxy Methyl Cellulose, Natural Flavor, Dry Yeast, Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-13.00kcal, -5.78%)
Total Fat5.98g (-7.06g, -54.14%)
Saturated Fat 1.36g (+0.27g, +24.77%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 272.0mg (+4.00mg, +1.49%)
Total Carbohydrates 32.07g (+13.23g, +70.22%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 0.54g (-0.18g, -25.00%)
Sugars, added N/A
Protein 7.07g (-1.63g, -18.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe2.17mg (+0.90mg, +70.87%)
Potassium, K109.0mg (-18.00mg, -14.17%)
Vitamin D, IU0.0IU
Ingredients
Ingredients Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric (added For Colori), Spice And Or Liquid Pepper Extract), Potatues (with Sea Salt, Canola Oil), Cheese Sauce (water, Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Modified Corn Starch, Soybean And Or Canola Oil Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto (color), Natural Flavors), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Red Bell Pepper Onion Vegetable Oil (soybean, Canola And Or Corn Oil), Applewood Smoked Bacon Applewood Smoke Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Contains 2% Or Less Modified Corn Starch, Salt, Flavor (with Maltodextrin), Chili Pepper, Spice, Smoke Powder Maltodextrin, Natural Hickory Smoke Flavor), Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat12.77g (-0.27g, -2.07%)
Saturated Fat 6.38g (+5.29g, +485.32%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 298.0mg (+30.00mg, +11.19%)
Total Carbohydrates 18.44g (-0.40g, -2.12%)
Dietary Fiber 0.7g (=)
Sugars 0.0g (-0.72g, -100.00%)
Sugars, added N/A
Protein 7.8g (-0.90g, -10.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-8.00mg, -36.36%)
Iron, Fe1.42mg (+0.15mg, +11.81%)
Potassium, K123.0mg (-4.00mg, -3.15%)
Vitamin D, IU0.0IU
Ingredients
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat5.26g (-7.78g, -59.66%)
Saturated Fat 2.19g (+1.10g, +100.92%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+9.00mg, +40.91%)
Sodium 246.0mg (-22.00mg, -8.21%)
Total Carbohydrates 32.46g (+13.62g, +72.29%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (+0.16g, +22.22%)
Sugars, added N/A
Protein 7.89g (-0.81g, -9.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe2.54mg (+1.27mg, +100.00%)
Potassium, K132.0mg (+5.00mg, +3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Non Fat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onion, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat5.26g (-7.78g, -59.66%)
Saturated Fat 2.19g (+1.10g, +100.92%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+9.00mg, +40.91%)
Sodium 246.0mg (-22.00mg, -8.21%)
Total Carbohydrates 32.46g (+13.62g, +72.29%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (+0.16g, +22.22%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe1.75mg (+0.48mg, +37.80%)
Potassium, K132.0mg (+5.00mg, +3.94%)
Vitamin D, IU7.0IU
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Cornstarch, Nonfat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onions, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley Sugar, Spices, Ricotta Cheese (pasteurised Milk, Whey, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat5.26g (-7.78g, -59.66%)
Saturated Fat 2.19g (+1.10g, +100.92%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+9.00mg, +40.91%)
Sodium 246.0mg (-22.00mg, -8.21%)
Total Carbohydrates 32.46g (+13.62g, +72.29%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (+0.16g, +22.22%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe1.75mg (+0.48mg, +37.80%)
Potassium, K132.0mg (+5.00mg, +3.94%)
Vitamin D, IU7.0IU
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate, Capamel Color), Modified Cornstarch, Nonfat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onions, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat5.26g (-7.78g, -59.66%)
Saturated Fat 2.19g (+1.10g, +100.92%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+9.00mg, +40.91%)
Sodium 246.0mg (-22.00mg, -8.21%)
Total Carbohydrates 32.46g (+13.62g, +72.29%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (+0.16g, +22.22%)
Sugars, added N/A
Protein 7.89g (-0.81g, -9.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe2.54mg (+1.27mg, +100.00%)
Potassium, K135.0mg (+8.00mg, +6.30%)
Vitamin D, IU8.0IU
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of Each: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Non Fat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onion, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-21.00kcal, -9.33%)
Total Fat10.08g (-2.96g, -22.70%)
Saturated Fat 4.03g (+2.94g, +269.72%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 290.0mg (+22.00mg, +8.21%)
Total Carbohydrates 21.66g (+2.82g, +14.97%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 1.26g (+0.54g, +75.00%)
Sugars, added N/A
Protein 6.55g (-2.15g, -24.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-7.00mg, -31.82%)
Iron, Fe1.26mg (-0.01mg, -0.79%)
Potassium, K118.0mg (-9.00mg, -7.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (chicken Broth [water, Chicken Flavor {chicken Broth, Salt, Chicken Fat}], Cooked Chicken [white Meat Chicken, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric), Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-10.00kcal, -4.44%)
Total Fat12.5g (-0.54g, -4.14%)
Saturated Fat 5.0g (+3.91g, +358.72%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-10.00mg, -45.45%)
Sodium 300.0mg (+32.00mg, +11.94%)
Total Carbohydrates 19.5g (+0.66g, +3.50%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 2.0g (+1.28g, +177.78%)
Sugars, added N/A
Protein 6.5g (-2.20g, -25.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe1.8mg (+0.53mg, +41.73%)
Potassium, K120.0mg (-7.00mg, -5.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g (-5.00g, -68.97%)
Fatty acids, total polyunsaturated4.5g (+0.88g, +24.31%)
Ingredients
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Nonfat Dry Milk, Sherry Wine, Shallots, Methylcellulose, Xanthan Gum, Salt, Guar Gum, Flavoring Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat13.78g (+0.74g, +5.67%)
Saturated Fat 5.65g (+4.56g, +418.35%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-18.00mg, -81.82%)
Sodium 279.0mg (+11.00mg, +4.10%)
Total Carbohydrates 23.67g (+4.83g, +25.64%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 2.12g (+1.40g, +194.44%)
Sugars, added N/A
Protein 3.53g (-5.17g, -59.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+27.00mg, +122.73%)
Iron, Fe1.1mg (-0.17mg, -13.39%)
Potassium, K124.0mg (-3.00mg, -2.36%)
Vitamin D, IU0.0IU
Ingredients
Filling: Water, Broccoli, Potatoes (potatoes, Calcium Chloride), Carrots, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Maltodextrin, Soybean Oil, Onions, Less Than 2% Of: Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Cream, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Guar Gum, Annatto (color), Citric Acid, Natural Flavor Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat5.88g (-7.16g, -54.91%)
Saturated Fat 2.21g (+1.12g, +102.75%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+7.00mg, +31.82%)
Sodium 279.0mg (+11.00mg, +4.10%)
Total Carbohydrates 33.09g (+14.25g, +75.64%)
Dietary Fiber 2.2g (+1.50g, +214.29%)
Sugars 0.74g (+0.02g, +2.78%)
Sugars, added N/A
Protein 9.56g (+0.86g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+21.00mg, +95.45%)
Iron, Fe0.74mg (-0.53mg, -41.73%)
Potassium, K149.0mg (+22.00mg, +17.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.0g (-7.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.62g, -100.00%)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sausage (pork, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Roasted Red Peppers, Scallion, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Smoked Paprika, Beta Carotene (color), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat14.12g (+1.08g, +8.28%)
Saturated Fat 4.12g (+3.03g, +277.98%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 294.0mg (+26.00mg, +9.70%)
Total Carbohydrates 18.82g (-0.02g, -0.11%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 1.18g (+0.46g, +63.89%)
Sugars, added N/A
Protein 7.06g (-1.64g, -18.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe0.35mg (-0.92mg, -72.44%)
Potassium, K118.0mg (-9.00mg, -7.09%)
Vitamin D, IU24.0IU
Ingredients
Water, Organic Ground Corn Flour (trace Of Lime), Cheddar And Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)), Fire Roasted Hatch Valley Green Chile (green Chile, Lime Juice), Organic Sweet Kernel Corn, Canola Oil, Sea Salt, Organic Vegetable Base (organic Vegetables (carrot, Onion, Tomato, Potato, Garlic) Sea Salt, Organic Spices, Organic Turmeric, Organic Rice Concentrate))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-28.00kcal, -12.44%)
Total Fat16.18g (+3.14g, +24.08%)
Saturated Fat 4.62g (+3.53g, +323.85%)
Trans Fat 0.58g (+0.58g)
Cholesterol 32.0mg (+10.00mg, +45.45%)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 2.31g (-16.53g, -87.74%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.16g (+0.44g, +61.11%)
Sugars, added N/A
Protein 8.67g (-0.03g, -0.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe1.16mg (-0.11mg, -8.66%)
Potassium, K124.0mg (-3.00mg, -2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Charbroiled Chopped Beef With Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]), Broccoli With Sauce (broccoli, Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder])