Lantana Mango Hummus by Hummus Gourmet, Llc: Similar Foods

Product:
Mango Hummus
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1958829/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 28.57g
Dietary Fiber 7.1g
Sugars 14.29g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.29mg
Potassium, K321.0mg
Vitamin D, IU0.0IU
Ingredients
White Beans, Mango Puree, Brown Sugar, Water, Tahini (ground Sesame), Canola And Olive Oil, Mango, Sugar, Lime Juice Concentrate, Salt, Vinegar, Citric Acid, Natural Flavor, Xanthan Gum, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+12.00kcal, +5.61%)
Total Fat8.33g (+1.19g, +16.67%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 25.0g (-3.57g, -12.50%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 2.38g (-11.91g, -83.34%)
Sugars, added N/A
Protein 13.1g (+5.96g, +83.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+14.00mg, +30.43%)
Iron, Fe2.38mg (+1.09mg, +84.50%)
Potassium, K321.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (+5.36g, +75.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 17.86g (-10.71g, -37.49%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe3.57mg (+2.28mg, +176.74%)
Potassium, K339.0mg (+18.00mg, +5.61%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Water, Canola And Olive Oil, Red Peppers, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Pimentos, Garlic, Salt, Citric Acid, Spices, Chipotle Pepper, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-20.00kcal, -9.35%)
Total Fat9.72g (+2.58g, +36.13%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+2.00mg, +0.47%)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 1.39g (-12.90g, -90.27%)
Sugars, added N/A
Protein 8.33g (+1.19g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe2.08mg (+0.79mg, +61.24%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Jackfruit, Water, Wheat Flour, Soy Flour, Vinegar, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Salt, Spices, Sugar, Garlic Powder, Onion Powder, Oleoresin (paprika), Wheat Gluten, Baking Soda, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+25.00kcal, +11.68%)
Total Fat12.68g (+5.54g, +77.59%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (+8.00mg, +1.86%)
Total Carbohydrates 25.35g (-3.22g, -11.27%)
Dietary Fiber 9.9g (+2.80g, +39.44%)
Sugars 1.41g (-12.88g, -90.13%)
Sugars, added N/A
Protein 5.63g (-1.51g, -21.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+8.00mg, +17.39%)
Iron, Fe2.39mg (+1.10mg, +85.27%)
Potassium, K324.0mg (+3.00mg, +0.93%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Cooked Black Beans (black Beans, Water), Water, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Corn, Black Bean Flour, Red Peppers, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Expeller Pressed Canola Oil), Onion, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Powder, Cilantro, Sea Salt, Cumin, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat10.59g (+3.45g, +48.32%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+18.00mg, +4.20%)
Total Carbohydrates 27.06g (-1.51g, -5.29%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 2.35g (-4.79g, -67.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-22.00mg, -47.83%)
Iron, Fe1.06mg (-0.23mg, -17.83%)
Potassium, K318.0mg (-3.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated4.12g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour, Contains 2% Or Less Of Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.0g (+8.86g, +124.09%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 13.0g (-15.57g, -54.50%)
Dietary Fiber 1.0g (-6.10g, -85.92%)
Sugars 7.0g (-7.29g, -51.01%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+14.00mg, +30.43%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, K320.0mg (-1.00mg, -0.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil, Water, Distilled Vinegar, Apple Cider Vinegar, Honey, Brown Sugar, Sugar, Egg Yolk, Contains Less Than 2% Of Salt, Mustard Flour, Mustard Bran, Mustard Seed, Horseradish, Lemon Juice Concentrate, Xanthan Gum, White Wine, Citric Acid, Spice, Tartaric Acid, Natural Flavor Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Expeller Pressed Sunflower Oil, Yellow Corn Meal, Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Soy Lecithin, Bacon: Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (+5.36g, +75.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+17.00mg, +3.96%)
Total Carbohydrates 17.86g (-10.71g, -37.49%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-25.00mg, -54.35%)
Iron, Fe3.57mg (+2.28mg, +176.74%)
Potassium, K321.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Lentils, Water, Canola And Olive Oil, Dried Apricots, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Red Peppers, Garlic, Salt, Citric Acid, Onion, Sunflower Kernels, Sugar, Spices, Sulphur Dioxide, Potassium Sorbate To Maintain Freshness, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat16.67g (+9.53g, +133.47%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 3.33g (-10.96g, -76.70%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-13.00mg, -28.26%)
Iron, Fe2.33mg (+1.04mg, +80.62%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Mango, Salt, Garlic, Citric Acid, Onion, Sugar, Cilantro, Tomato, Jalapeo Pepper, Red Bell Pepper, Potassium Sorbate To Maintain Freshness, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat10.59g (+3.45g, +48.32%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+18.00mg, +4.20%)
Total Carbohydrates 27.06g (-1.51g, -5.29%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 2.35g (-4.79g, -67.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-22.00mg, -47.83%)
Iron, Fe1.06mg (-0.23mg, -17.83%)
Potassium, K318.0mg (-3.00mg, -0.93%)
Vitamin D, IU9.0IU (+9.00IU)
Other Nutrients
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated4.12g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour Contains 2% Or Less Of Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat7.96g (+0.82g, +11.48%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 18.58g (-9.99g, -34.97%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 4.42g (-9.87g, -69.07%)
Sugars, added N/A
Protein 9.73g (+2.59g, +36.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+16.00mg, +34.78%)
Iron, Fe3.45mg (+2.16mg, +167.44%)
Potassium, K319.0mg (-2.00mg, -0.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated2.21g
Ingredients
Cooked Garbanzo Beans (water, Garbanzo Beans), Sweet Potatoes, Water, Tomato Paste, Tomatoes, Canola Oil, Leafy Greens (kale, Chard, Spinach), Pea Protein Concentrate, Rolled Oats, Textured Pea Protein, Cauliflower, Onions, Apple Cider Vinegar, Cooked Quinoa (quinoa, Water), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Green Onion, Spice, Methylcellulose, Salt, Garlic, Onion Powder, Dried Red Bell Pepper, Distilled Vinegar, Sunflower Oil, Yeast Extract, Leavening (sodium Bicarbonate) Yeast, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-1.00kcal, -0.47%)
Total Fat12.0g (+4.86g, +68.07%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-16.00mg, -3.73%)
Total Carbohydrates 25.33g (-3.24g, -11.34%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe1.87mg (+0.58mg, +44.96%)
Potassium, K293.0mg (-28.00mg, -8.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Curly Kale, Precooked Quinoa [water, Quinoa], Water, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Sunflower Oil, Potatoes, Carrots, Roasted Onions [onions, Rapeseed Oil], Soy Beans, Potato Flakes, Wheat Flour, Vegetable Stock [salt, Maltodextrin, Spices, Rapeseed Oil], Soy Sauce [water, Salt, Soy Beans, Wheat], Iodised Salt [salt, Potassium Iodide], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder, Ground Ginger, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat10.53g (+3.39g, +47.48%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+5.00mg, +1.17%)
Total Carbohydrates 17.11g (-11.46g, -40.11%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 1.32g (-12.97g, -90.76%)
Sugars, added N/A
Protein 14.47g (+7.33g, +102.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+7.00mg, +15.22%)
Iron, Fe3.55mg (+2.26mg, +175.19%)
Potassium, K303.0mg (-18.00mg, -5.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg
Copper, Cu0.053mg
Pantothenic acid0.263mg
Vitamin B-121.18ug
Thiamin0.0mg
Zinc, Zn2.96mg
Riboflavin0.134mg
Niacin5.263mg
Vitamin B-60.263mg
Ingredients
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Sunflower Oil, Yeast, Paprika Oleoresin [color]), Vegetable Oil (sunflower And Or Canola), Onions, Wheat Flour, Egg Whites Contains Less Than 2% Of Autolyzed Yeast Extract, Pea Fiber, Maltodextrin, Salt, Onion Powder, Methylcellulose, Guar Gum, Cultured Dextrose, Garlic Powder, Spices, Natural And Artificial Flavors, Vitamins And Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamin Mononitrte, Pyridoxide Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-8.00kcal, -3.74%)
Total Fat2.99g (-4.15g, -58.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 434.0mg (+5.00mg, +1.17%)
Total Carbohydrates 46.27g (+17.70g, +61.95%)
Dietary Fiber 13.4g (+6.30g, +88.73%)
Sugars 5.97g (-8.32g, -58.22%)
Sugars, added N/A
Protein 7.46g (+0.32g, +4.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+21.00mg, +45.65%)
Iron, Fe23.88mg (+22.59mg, +1751.16%)
Potassium, K328.0mg (+7.00mg, +2.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sultanas (10 7%), Tapioca Starch, Yeast, Rice Flour, Maize Starch, Seeds (4 7%) (pumpkin Seed, Golden Millet Seed, Brown Linseed, Sunflower Seed, Poppy Seed, Quinoa), Psyllium Husk Powder, Egg White Powder, Wholegrain Maize Flour, Sugar Cane Fibre, Potato Starch, Buckwheat Flour, Thickeners: Xanthan Gum, Guar Gum; Spirit Vinegar, Caramelised Sugar, Sugar, Prune Puree, Rice Starch, Concentrated Grape Juice, Iodised Salt (salt, Potassium Iodate), Cassava Flour, Acidity Regulators: Citric Acid, Sodium Carbonate; Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat8.93g (+1.79g, +25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 25.0g (-3.57g, -12.50%)
Dietary Fiber 7.1g (=)
Sugars 10.71g (-3.58g, -25.05%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe3.57mg (+2.28mg, +176.74%)
Potassium, K357.0mg (+36.00mg, +11.21%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Sweet Potato, Water, Sugar, Tahini (ground Sesame), Canola And Olive Oil, Pineapple, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Vinegar, Salt, Sunflower Kernels, Citric Acid, Paprika, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat5.63g (-1.51g, -21.15%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-35.00mg, -8.16%)
Total Carbohydrates 32.39g (+3.82g, +13.37%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 2.82g (-11.47g, -80.27%)
Sugars, added N/A
Protein 9.86g (+2.72g, +38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe2.82mg (+1.53mg, +118.60%)
Potassium, K310.0mg (-11.00mg, -3.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Black Beans Cooked In Water, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Soybean Oil, Organic Pea Protein, Organic Corn Starch, Contains 2% Or Less Of: Organic Spices, Organic Flaxseed, Sea Salt, Organic Sugar, Organic Chili And Chipotle Peppers, Organic Red Bell Pepper Powder, Organic Garlic