Lantana Hummus, 3 Pepper by Hummus Gourmet, Llc: Similar Foods

Product:
Hummus, 3 Pepper
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434506/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat12.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.57mg
Potassium, K339.0mg
Vitamin D, IU0.0IU
Ingredients
White Beans, Water, Canola And Olive Oil, Red Peppers, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Pimentos, Garlic, Salt, Citric Acid, Spices, Chipotle Pepper, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-20.00kcal, -9.35%)
Total Fat9.72g (-2.78g, -22.24%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+2.00mg, +0.47%)
Total Carbohydrates 16.67g (-1.19g, -6.66%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 1.39g (+1.39g)
Sugars, added N/A
Protein 8.33g (+1.19g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.08mg (-1.49mg, -41.74%)
Potassium, K333.0mg (-6.00mg, -1.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Jackfruit, Water, Wheat Flour, Soy Flour, Vinegar, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Salt, Spices, Sugar, Garlic Powder, Onion Powder, Oleoresin (paprika), Wheat Gluten, Baking Soda, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 7.1g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe1.29mg (-2.28mg, -63.87%)
Potassium, K321.0mg (-18.00mg, -5.31%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Mango Puree, Brown Sugar, Water, Tahini (ground Sesame), Canola And Olive Oil, Mango, Sugar, Lime Juice Concentrate, Salt, Vinegar, Citric Acid, Natural Flavor, Xanthan Gum, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+12.00kcal, +5.61%)
Total Fat8.33g (-4.17g, -33.36%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 13.1g (+5.96g, +83.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe2.38mg (-1.19mg, -33.33%)
Potassium, K321.0mg (-18.00mg, -5.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat16.67g (+4.17g, +33.36%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 16.67g (-1.19g, -6.66%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe2.33mg (-1.24mg, -34.73%)
Potassium, K333.0mg (-6.00mg, -1.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Mango, Salt, Garlic, Citric Acid, Onion, Sugar, Cilantro, Tomato, Jalapeo Pepper, Red Bell Pepper, Potassium Sorbate To Maintain Freshness, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat8.93g (-3.57g, -28.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 7.1g (=)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe3.57mg (=)
Potassium, K357.0mg (+18.00mg, +5.31%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Sweet Potato, Water, Sugar, Tahini (ground Sesame), Canola And Olive Oil, Pineapple, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Vinegar, Salt, Sunflower Kernels, Citric Acid, Paprika, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+25.00kcal, +11.68%)
Total Fat12.68g (+0.18g, +1.44%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (+8.00mg, +1.86%)
Total Carbohydrates 25.35g (+7.49g, +41.94%)
Dietary Fiber 9.9g (+2.80g, +39.44%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.63g (-1.51g, -21.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe2.39mg (-1.18mg, -33.05%)
Potassium, K324.0mg (-15.00mg, -4.42%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Cooked Black Beans (black Beans, Water), Water, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Corn, Black Bean Flour, Red Peppers, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Expeller Pressed Canola Oil), Onion, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Powder, Cilantro, Sea Salt, Cumin, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.0g (+3.50g, +28.00%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 13.0g (-4.86g, -27.21%)
Dietary Fiber 1.0g (-6.10g, -85.92%)
Sugars 7.0g (+7.00g)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K320.0mg (-19.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil, Water, Distilled Vinegar, Apple Cider Vinegar, Honey, Brown Sugar, Sugar, Egg Yolk, Contains Less Than 2% Of Salt, Mustard Flour, Mustard Bran, Mustard Seed, Horseradish, Lemon Juice Concentrate, Xanthan Gum, White Wine, Citric Acid, Spice, Tartaric Acid, Natural Flavor Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Expeller Pressed Sunflower Oil, Yellow Corn Meal, Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Soy Lecithin, Bacon: Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe3.57mg (=)
Potassium, K339.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cucumbers, White Beans, Edamame (soybeans), Tahini (ground Sesame), Canola And Olive Oil, Water, Rice Wine Vinegar, Garlic, Sugar, Salt, Lime Juice Concentrate, Spices, Citric Acid, Apple Cider Vinegar, Potassium Sorbate To Maintain Freshness, Xanthan Gum, Natural Flavor, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat8.97g (-3.53g, -28.24%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+20.00mg, +4.66%)
Total Carbohydrates 25.64g (+7.78g, +43.56%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 7.05g (+7.05g)
Sugars, added N/A
Protein 6.41g (-0.73g, -10.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe1.86mg (-1.71mg, -47.90%)
Potassium, K365.0mg (+26.00mg, +7.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Pork Alternative (water, Textured Pea Protein, Brown Sugar, White Distilled Vinegar, Expeller Pressed Canola Oil, Tomato Paste, Natural Flavor, Sea Salt, Caramel Color, Dehydrated Onion, Dehydrated Garlic, Ground Chipotle Pepper, Natural Hardwood Smoke, Yeast Extract, Xanthan Gum, Ground Cloves), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Mozzarella Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Pineapple (pineapple, Pineapple Juice, Citric Acid), Pineapple Juice (pineapple Juice From Concentrate [water, Pineapple Juice Concentrate], Ascorbic Acid), Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Contains 2% Or Less Of: Iodized Salt [contains Potassium Iodate], Cornstarch, Onion Powder, Garlic Powder, Spices), Chili Powder, Smoked Paprika, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+2.00kcal, +0.93%)
Total Fat12.5g (=)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+26.00mg, +6.06%)
Total Carbohydrates 11.36g (-6.50g, -36.39%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (+11.04g, +154.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+18.00mg, +36.00%)
Iron, Fe2.27mg (-1.30mg, -36.41%)
Potassium, K352.0mg (+13.00mg, +3.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.68g
Fatty acids, total polyunsaturated3.41g
Ingredients
Water, Pea Protein, Textured Soy Protein Concentrate, Yellow Corn Flour, Textured Wheat Protein, Corn Starch, Canola Oil, Contains 2% Or Less Of The Following: Flaxseed Meal, Citrus Fiber, Soy Fiber, Pea Hull Fiber, Sea Salt, Natural Flavor, Yeast Extract, Spices, Onion Powder, Garlic Powder, Extractive Of Paprika (color), Wheat Flour, Whole Wheat Flour, Guar Gum, Wheat Gluten, Methylcellulose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat8.0g (-4.50g, -36.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+31.00mg, +7.23%)
Total Carbohydrates 34.0g (+16.14g, +90.37%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe2.4mg (-1.17mg, -32.77%)
Potassium, K340.0mg (+1.00mg, +0.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Onions, Wheat Flour (enriched Bleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Corn And Or Tapioca Starch, Vegetable Oil And Or Shortenings (may Contain Any Of The Following, Canola, Soybean, Cottonseed, Palm), Salt, Garlic, Celery, Cumin, Pepper, Parsley, Citric Acid, Bicarbonate Of Soda, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat7.96g (-4.54g, -36.32%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 18.58g (+0.72g, +4.03%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 4.42g (+4.42g)
Sugars, added N/A
Protein 9.73g (+2.59g, +36.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe3.45mg (-0.12mg, -3.36%)
Potassium, K319.0mg (-20.00mg, -5.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated2.21g
Ingredients
Cooked Garbanzo Beans (water, Garbanzo Beans), Sweet Potatoes, Water, Tomato Paste, Tomatoes, Canola Oil, Leafy Greens (kale, Chard, Spinach), Pea Protein Concentrate, Rolled Oats, Textured Pea Protein, Cauliflower, Onions, Apple Cider Vinegar, Cooked Quinoa (quinoa, Water), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Green Onion, Spice, Methylcellulose, Salt, Garlic, Onion Powder, Dried Red Bell Pepper, Distilled Vinegar, Sunflower Oil, Yeast Extract, Leavening (sodium Bicarbonate) Yeast, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat8.45g (-4.05g, -32.40%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+22.00mg, +5.13%)
Total Carbohydrates 26.76g (+8.90g, +49.83%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 12.68g (+5.54g, +77.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (-22.00mg, -44.00%)
Iron, Fe2.54mg (-1.03mg, -28.85%)
Potassium, K352.0mg (+13.00mg, +3.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.69ug
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated4.93g
Thiamin0.0mg
Riboflavin0.096mg
Niacin2.817mg
Vitamin B-60.169mg
Ingredients
Water, Bleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methycellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (color) Annatto Extract (color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+17.00mg, +3.96%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-29.00mg, -58.00%)
Iron, Fe3.57mg (=)
Potassium, K321.0mg (-18.00mg, -5.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Lentils, Water, Canola And Olive Oil, Dried Apricots, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Red Peppers, Garlic, Salt, Citric Acid, Onion, Sunflower Kernels, Sugar, Spices, Sulphur Dioxide, Potassium Sorbate To Maintain Freshness, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 2.98g (+2.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-4.76g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-36.00mg, -72.00%)
Iron, Fe0.1mg (-3.47mg, -97.20%)
Potassium, K345.0mg (+6.00mg, +1.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated3.57g
Ingredients
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Natural Flavors, Garlic Powder, Onion Powder