Potato Pancakes by Trader Joe's: Similar Foods
- Product:
- Potato Pancakes
- Brand:
- N/A
- Maker:
- Trader Joe's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/373609/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 0.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 520.0mg | |
| Total Carbohydrates | 29.33g | |
| Dietary Fiber | 2.7g | |
| Sugars | 5.33g | |
| Sugars, added | N/A | |
| Protein | 5.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Onions, Water, Dehydrated Potatoes, Canola Oil, Matzoh Meal (wheat), Egg Whites, Egg, Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+8.00kcal, +4.00%) | |
| Total Fat | 5.62g (-1.05g, -15.74%) | |
| Saturated Fat | 0.84g (+0.17g, +25.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-6.00mg, -30.00%) | |
| Sodium | 528.0mg (+8.00mg, +1.54%) | |
| Total Carbohydrates | 30.34g (+1.01g, +3.44%) | |
| Dietary Fiber | 0.6g (-2.10g, -77.78%) | |
| Sugars | 15.73g (+10.40g, +195.12%) | |
| Sugars, added | N/A | |
| Protein | 9.55g (+4.22g, +79.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.61mg (-0.35mg, -36.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Garlic Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Honey, Modified Food Starch, Garlic Powder, Rice Vinegar (water, Rice), Yeast Extract, Minced Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate, Caramel Color, Disodium Inosinate And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+13.00kcal, +6.50%) | |
| Total Fat | 3.68g (-2.99g, -44.83%) | |
| Saturated Fat | 1.47g (+0.80g, +119.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 529.0mg (+9.00mg, +1.73%) | |
| Total Carbohydrates | 34.56g (+5.23g, +17.83%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 1.47g (-3.86g, -72.42%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (+4.23g, +79.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Beta Carotene Filling Mixture: Beef, Water, Bread Crumbs ([enriched Bleached Wheat Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid}], Dextrose, Contains 2% Or Less Of: Yeast, Partially Hydrogenated Oil [soybean And Or Cottonseed], Salt), Yeast Extract, Textured Soy Protein Concentrate (with Added Caramel Color), Salt, Natural Flavoring, Caramel Color, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+7.00kcal, +3.50%) | |
| Total Fat | 10.0g (+3.33g, +49.93%) | |
| Saturated Fat | 1.43g (+0.76g, +113.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 507.0mg (-13.00mg, -2.50%) | |
| Total Carbohydrates | 22.14g (-7.19g, -24.51%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 12.86g (+7.53g, +141.28%) | |
| Sugars, added | N/A | |
| Protein | 6.43g (+1.10g, +20.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (-0.45mg, -46.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tempura Chicken: Chicken White Meat, Water, Potato Starch, Salt, Yeast Extract, Spice, Coating: Water, Enriched Flour, [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Vegetable Oil (canola, Corn, Soybean, Sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Yeast Extract, Eggs, Sauce: Water, Sugar, Wine Vinegar, Soy Sauce (water, Wheat, Soybean, Salt), Orange Juice Concentrate, Corn Starch, Ginger, Contains Less Than 2% Of: Honey, Salt, Garlic, Spice, Xanthan Gum, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 8.24g (+1.57g, +23.54%) | |
| Saturated Fat | 0.59g (-0.08g, -11.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 529.0mg (+9.00mg, +1.73%) | |
| Total Carbohydrates | 20.0g (-9.33g, -31.81%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 3.53g (-1.80g, -33.77%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+5.26g, +98.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.42mg (-0.54mg, -56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Whey (milk), Nonfat Milk, Sugar, Dextrose, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic And Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon And Lime Juice Solids, Dehydrated Lemon Peel, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Natural Flavors, Garlic Powder, Extractives Of Turmeric And Paprika Partially Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-6.00kcal, -3.00%) | |
| Total Fat | 6.8g (+0.13g, +1.95%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 520.0mg (=) | |
| Total Carbohydrates | 22.8g (-6.53g, -22.26%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.0g (-3.33g, -62.48%) | |
| Sugars, added | N/A | |
| Protein | 10.8g (+5.47g, +102.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (shrimp, Yambean, Soybean Oil, Tapioca Starch, Spices (salt, White Pepper, Sugar, Yeast Extract), Water, Ginger, Egg White Powder, Sesame Oil), Skin (wheat Flour, Tapioca Starch, Soybean Oil, Natural Color, Salt, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 1.0g (-5.67g, -85.01%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 520.0mg (=) | |
| Total Carbohydrates | 40.0g (+10.67g, +36.38%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 2.0g (-3.33g, -62.48%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.33g, -24.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Brown Rice Flour, Water, Tapioca Flour, Cellulose Gum, Organic Sunflower Oil, Agar Agar, Black Strap Molasses, Sea Salt, Grape Concentrate, Apple Concentrate, Pear Concentrate, Rice Dextrin, Carrot Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+14.00kcal, +7.00%) | |
| Total Fat | 11.43g (+4.76g, +71.36%) | |
| Saturated Fat | 2.14g (+1.47g, +219.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 514.0mg (-6.00mg, -1.15%) | |
| Total Carbohydrates | 24.29g (-5.04g, -17.18%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 4.29g (-1.04g, -19.51%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.47g, -46.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (-0.45mg, -46.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onions, Water, Bleached Wheat Flour, Yellow Corn Flour, Soybean Oil, Modified Corn Starch, Salt, Sugar, Soy Flour, Dextrose, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Guar Gum, Polysorbate 80, Spices (including Mustard), Colored With Oleoresin Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+14.00kcal, +7.00%) | |
| Total Fat | 6.43g (-0.24g, -3.60%) | |
| Saturated Fat | 1.07g (+0.40g, +59.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 529.0mg (+9.00mg, +1.73%) | |
| Total Carbohydrates | 32.86g (+3.53g, +12.04%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 19.29g (+13.96g, +261.91%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.24g, +60.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.29mg (+0.33mg, +34.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil [canola]) Sauce (sugar, Water, Tamari [water, Soybeans, Salt, Alcohol], Corn Starch, Distilled Vinegar, Spices, Dehydrated Garlic, Dehydrated Onion) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+13.00kcal, +6.50%) | |
| Total Fat | 3.68g (-2.99g, -44.83%) | |
| Saturated Fat | 1.47g (+0.80g, +119.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 529.0mg (+9.00mg, +1.73%) | |
| Total Carbohydrates | 34.56g (+5.23g, +17.83%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 1.47g (-3.86g, -72.42%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (+4.23g, +79.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 2.65mg (+1.69mg, +176.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 13.0ug | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Enriched Semolina Flour (semolina Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}), Water, Pasteurized Whole Eggs, Beta Carotene, Filling: Beef, Water, Breadcrumbs, ([enriched Bleached Wheat Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Dextrose, Contains 2% Or Less Of: Yeast, Partially Hydrogenated Oil [soybean And Or Cottonseed], Salt), Yeast Extract, Textured Soy Protein Concentrate (with Added Caramel Color), Salt, Natural Flavoring, Caramel Color, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+14.00kcal, +7.00%) | |
| Total Fat | 8.93g (+2.26g, +33.88%) | |
| Saturated Fat | 1.34g (+0.67g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+11.00mg, +55.00%) | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 23.21g (-6.12g, -20.87%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 0.89g (-4.44g, -83.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.38g, +100.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.32mg (-0.64mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 13.33g (+6.66g, +99.85%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 16.67g (-12.66g, -43.16%) | |
| Dietary Fiber | 3.3g (+0.60g, +22.22%) | |
| Sugars | 3.33g (-2.00g, -37.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.34g, +25.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (+0.24mg, +25.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Canola Oil, Filtered Water, Tahini (sesame Seed Paste), Red Peppers, Garlic, Sea Salt, Lemon Juice, Citric Acid, Spices, White Wine Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 11.67g (+5.00g, +74.96%) | |
| Saturated Fat | 1.33g (+0.66g, +98.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 16.67g (-12.66g, -43.16%) | |
| Dietary Fiber | 3.3g (+0.60g, +22.22%) | |
| Sugars | 0.0g (-5.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.34g, +25.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+13.00kcal, +6.50%) | |
| Total Fat | 2.13g (-4.54g, -68.07%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 511.0mg (-9.00mg, -1.73%) | |
| Total Carbohydrates | 40.43g (+11.10g, +37.85%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 4.26g (-1.07g, -20.08%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+3.18g, +59.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.06mg (+2.10mg, +218.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Tomato, Tomato Paste, Mushroom, Parsley, Onion, Salt, Olive Oil (soybean Oil), Sugar, Yeast (sorbitan Monostearate, Ascorbic Acid), Paprika, Oregano, Mint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+10.00kcal, +5.00%) | |
| Total Fat | 7.63g (+0.96g, +14.39%) | |
| Saturated Fat | 2.86g (+2.19g, +326.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+4.00mg, +20.00%) | |
| Sodium | 496.0mg (-24.00mg, -4.62%) | |
| Total Carbohydrates | 23.85g (-5.48g, -18.68%) | |
| Dietary Fiber | 4.8g (+2.10g, +77.78%) | |
| Sugars | 0.95g (-4.38g, -82.18%) | |
| Sugars, added | N/A | |
| Protein | 13.36g (+8.03g, +150.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour( Wheat Four, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Roast Beef (beef, Water, Salt, Sugar, Sodium Phosphate, Garlic Powder, Caramel Color, Flavorings); Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)); Tomato; Lettuce; Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+14.00kcal, +7.00%) | |
| Total Fat | 9.82g (+3.15g, +47.23%) | |
| Saturated Fat | 2.23g (+1.56g, +232.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+20.00mg, +100.00%) | |
| Sodium | 527.0mg (+7.00mg, +1.35%) | |
| Total Carbohydrates | 19.64g (-9.69g, -33.04%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 0.89g (-4.44g, -83.30%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.17g, +134.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Uncooked Breaded Boneless Skinless Chicken Breast With Rib Meat Containing Up To 15% Solution Of Water, Seasoning (maltodextrin, Salt, Yeast Extract, Sugar, Onion Powder, Garlic Powder, Dried Chicken Skin Dried Chicken Chickenbroth Spices Spice Extractive) Sodium Phosphates, Salt, Garuc Extract, Garlic Oil Breaded With: Water, Bleached Wheat Flour, Wheat Flour, Salt Wheat Gluten, Spices (including Celery And Parsley Flakes) Contains 2% Or Less Of Extractives Of Paprika, Dextrose Yeast, Soybean Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Breading Set In Vegetable Oil | ||