Kroger, Tempura Chicken With Orange Sauce by The Kroger Co: Similar Foods
- Product:
- Kroger, Tempura Chicken With Orange Sauce
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2037414/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 507.0mg | |
| Total Carbohydrates | 22.14g | |
| Dietary Fiber | 0.0g | |
| Sugars | 12.86g | |
| Sugars, added | N/A | |
| Protein | 6.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tempura Chicken: Chicken White Meat, Water, Potato Starch, Salt, Yeast Extract, Spice, Coating: Water, Enriched Flour, [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Vegetable Oil (canola, Corn, Soybean, Sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Yeast Extract, Eggs, Sauce: Water, Sugar, Wine Vinegar, Soy Sauce (water, Wheat, Soybean, Salt), Orange Juice Concentrate, Corn Starch, Ginger, Contains Less Than 2% Of: Honey, Salt, Garlic, Spice, Xanthan Gum, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-7.00kcal, -3.38%) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 0.67g (-0.76g, -53.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
| Sodium | 520.0mg (+13.00mg, +2.56%) | |
| Total Carbohydrates | 29.33g (+7.19g, +32.48%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 5.33g (-7.53g, -58.55%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-1.10g, -17.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (+0.45mg, +88.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Onions, Water, Dehydrated Potatoes, Canola Oil, Matzoh Meal (wheat), Egg Whites, Egg, Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+3.00kcal, +1.45%) | |
| Total Fat | 7.63g (-2.37g, -23.70%) | |
| Saturated Fat | 2.86g (+1.43g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
| Sodium | 496.0mg (-11.00mg, -2.17%) | |
| Total Carbohydrates | 23.85g (+1.71g, +7.72%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 0.95g (-11.91g, -92.61%) | |
| Sugars, added | N/A | |
| Protein | 13.36g (+6.93g, +107.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour( Wheat Four, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Roast Beef (beef, Water, Salt, Sugar, Sodium Phosphate, Garlic Powder, Caramel Color, Flavorings); Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)); Tomato; Lettuce; Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+13.00kcal, +6.28%) | |
| Total Fat | 16.95g (+6.95g, +69.50%) | |
| Saturated Fat | 2.12g (+0.69g, +48.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 508.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 11.86g (-10.28g, -46.43%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 4.24g (-8.62g, -67.03%) | |
| Sugars, added | N/A | |
| Protein | 4.24g (-2.19g, -34.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Surimi (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Soybean Oil, Natural And Artificial Flavor [soy] Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Oleoresin Paprika, Carmine, Soy Lecithin, Color Added), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor), Celery, Water, Contains 2% Or Less Of Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Food Starch Modified, Potassium Sorbate (preservative), Citric Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+7.00kcal, +3.38%) | |
| Total Fat | 11.43g (+1.43g, +14.30%) | |
| Saturated Fat | 2.14g (+0.71g, +49.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 514.0mg (+7.00mg, +1.38%) | |
| Total Carbohydrates | 24.29g (+2.15g, +9.71%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 4.29g (-8.57g, -66.64%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.57g, -55.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (-0.90mg, -34.62%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onions, Water, Bleached Wheat Flour, Yellow Corn Flour, Soybean Oil, Modified Corn Starch, Salt, Sugar, Soy Flour, Dextrose, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Guar Gum, Polysorbate 80, Spices (including Mustard), Colored With Oleoresin Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+13.00kcal, +6.28%) | |
| Total Fat | 16.95g (+6.95g, +69.50%) | |
| Saturated Fat | 2.54g (+1.11g, +77.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 517.0mg (+10.00mg, +1.97%) | |
| Total Carbohydrates | 11.02g (-11.12g, -50.23%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 3.39g (-9.47g, -73.64%) | |
| Sugars, added | N/A | |
| Protein | 4.24g (-2.19g, -34.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Surimi (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Soybean Oil, Natural And Artificial Flavor [soy] Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added); Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]); Celery; Water; Contains 2% Or Less Of Food Starch Modified; Potassium Sorbate (preservative); Citric Acid (antioxidant); Nisin Preparation, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+13.00kcal, +6.28%) | |
| Total Fat | 16.95g (+6.95g, +69.50%) | |
| Saturated Fat | 2.54g (+1.11g, +77.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 517.0mg (+10.00mg, +1.97%) | |
| Total Carbohydrates | 11.02g (-11.12g, -50.23%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 3.39g (-9.47g, -73.64%) | |
| Sugars, added | N/A | |
| Protein | 4.24g (-2.19g, -34.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Surimi (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Soybean Oil, Natural And Artificial Flavor [soy] Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added); Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]); Celery; Water; Food Starch Modified; Potassium Sorbate (preservative); Citric Acid (antioxidant); Nisin Preparation, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+7.00kcal, +3.38%) | |
| Total Fat | 17.86g (+7.86g, +78.60%) | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 17.86g (-4.28g, -19.33%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 14.29g (+1.43g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Vinegar, Sugar, Grapeseed Oil, Soy Sauce (water, Soybeans, Salt, And Organic Alcohol [to Retain Freshness]), Sesame Oil, Black Sesame Seeds, Ground Ginger, Xanthan Gum, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+7.00kcal, +3.38%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 14.29g (-7.85g, -35.46%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 14.29g (+1.43g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Canola Oil, Sugar, Red Wine Vinegar, Tomato Paste, Whey Protein Concentrate, White Vinegar, Mustard Seed, Salt, Mustard Bran, Turmeric, Spices And Spice Extracts, Distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate, Silicon Dioxide, Cellulose Gum, Xanthan Gum, Monosodium Glutamate, Phosphoric Acid, Flavor, Calcium Disodium Edta, Sodium Benzoate, Potassium Sorbate, And Propellant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+1.00kcal, +0.48%) | |
| Total Fat | 5.62g (-4.38g, -43.80%) | |
| Saturated Fat | 0.84g (-0.59g, -41.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
| Sodium | 528.0mg (+21.00mg, +4.14%) | |
| Total Carbohydrates | 30.34g (+8.20g, +37.04%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 15.73g (+2.87g, +22.32%) | |
| Sugars, added | N/A | |
| Protein | 9.55g (+3.12g, +48.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.7mg (-1.90mg, -73.08%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.61mg (+0.10mg, +19.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Garlic Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Honey, Modified Food Starch, Garlic Powder, Rice Vinegar (water, Rice), Yeast Extract, Minced Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate, Caramel Color, Disodium Inosinate And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-7.00kcal, -3.38%) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 16.67g (-5.47g, -24.71%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (-9.53g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.24g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.89mg, +370.59%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas (water, Chickpeas), Oil Blend (canola Oil, Extra Virgin Olive Oil), Tahini (sesame Seeds), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid, Sugar, And Calcium Chloride), Guajillo Chiles, Garlic, Less Than 2%: Sea Salt, Japanese Chiles, Spices, Citric Acid, Sodium Benzoate (maintains Freshness), Potassium Sorbate (maintains Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+7.00kcal, +3.38%) | |
| Total Fat | 16.07g (+6.07g, +60.70%) | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 17.86g (-4.28g, -19.33%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-9.29g, -72.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.71g, +11.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.78mg, +152.94%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Water, Roasted Red Bell Pepper, Sunflower Oil And Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Granulated Garlic, Paprika (color), Cumin, Guar Gum Topping: Roasted Red Bell Pepper Puree, Dehydrated Red Bell Pepper, Granulated Garlic, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+5.00kcal, +2.42%) | |
| Total Fat | 11.76g (+1.76g, +17.60%) | |
| Saturated Fat | 1.76g (+0.33g, +23.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 506.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 24.71g (+2.57g, +11.61%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.0g (-12.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.08g, -63.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+0.20mg, +7.69%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-0.09mg, -17.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.29g | |
| Fatty acids, total polyunsaturated | 4.12g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Beer (water, Malted Barley, Corn Syrup, Hops, Salt), Corn Starch, Corn Starch Modified, Dextrin, Dextrose, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-7.00kcal, -3.38%) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 1.33g (-0.10g, -6.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 20.0g (-2.14g, -9.67%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 3.33g (-9.53g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.24g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.89mg, +370.59%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentils, Chickpeas, Filtered Water, Canola Oil, Brown Sugar, Sea Salt, Garlic, Cilantro, Citric Acid, Spices, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-7.00kcal, -3.38%) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 20.0g (-2.14g, -9.67%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 3.33g (-9.53g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.24g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.89mg, +370.59%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentils, Chickpeas, Filtered Water, Canola Oil, Brown Sugar, Sea Salt, Garlic, Cilantro, Citric Acid, Spices, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-7.00kcal, -3.38%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 20.0g (-2.14g, -9.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 20.0g (+7.14g, +55.52%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vinegar, Water, Mustard Seed, Sugar, Salt, Honey, Spices, Garlic Powder, Carrot Extract (color), Paprika | ||