Open Acres Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper by Nash Finch Company: Similar Foods

Product:
Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper
Brand:
Open Acres
Maker:
Nash Finch Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2251782/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat8.24g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 529.0mg
Total Carbohydrates 20.0g
Dietary Fiber 0.0g
Sugars 3.53g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Whey (milk), Nonfat Milk, Sugar, Dextrose, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic And Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon And Lime Juice Solids, Dehydrated Lemon Peel, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Natural Flavors, Garlic Powder, Extractives Of Turmeric And Paprika Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat6.67g (-1.57g, -19.05%)
Saturated Fat 0.67g (+0.08g, +13.56%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 520.0mg (-9.00mg, -1.70%)
Total Carbohydrates 29.33g (+9.33g, +46.65%)
Dietary Fiber 2.7g (+2.70g)
Sugars 5.33g (+1.80g, +50.99%)
Sugars, added N/A
Protein 5.33g (-5.26g, -49.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.96mg (+0.54mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Onions, Water, Dehydrated Potatoes, Canola Oil, Matzoh Meal (wheat), Egg Whites, Egg, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-4.00kcal, -2.00%)
Total Fat7.29g (-0.95g, -11.53%)
Saturated Fat 2.6g (+2.01g, +340.68%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 522.0mg (-7.00mg, -1.32%)
Total Carbohydrates 29.17g (+9.17g, +45.85%)
Dietary Fiber 1.6g (+1.60g)
Sugars 6.77g (+3.24g, +91.78%)
Sugars, added N/A
Protein 3.65g (-6.94g, -65.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe1.41mg (+0.99mg, +235.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp Tempura (farm Raised Shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre Fried In Non Gmo Palm Oil), Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake (rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Fried Shallot (shallot, Soybean Oil), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Sesame Seeds, Stallions Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat8.93g (+0.69g, +8.37%)
Saturated Fat 1.34g (+0.75g, +127.12%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 518.0mg (-11.00mg, -2.08%)
Total Carbohydrates 23.21g (+3.21g, +16.05%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.89g (-2.64g, -74.79%)
Sugars, added N/A
Protein 10.71g (+0.12g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe0.32mg (-0.10mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat18.18g (+9.94g, +120.63%)
Saturated Fat 5.45g (+4.86g, +823.73%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 527.0mg (-2.00mg, -0.38%)
Total Carbohydrates 12.73g (-7.27g, -36.35%)
Dietary Fiber 0.0g (=)
Sugars 3.64g (+0.11g, +3.12%)
Sugars, added N/A
Protein 5.45g (-5.14g, -48.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe3.27mg (+2.85mg, +678.57%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Surimi (alaskan Pollock Or Pacific Whiting, Starches, Sugar, Egg White, Soybean Oil, Sorbitol, Salt), Spinach, Artichoke, Mayonnaise (soybean Oil, Water, Egg Yolk, Corn Syrup, Vnegar, High Fructose Spices, Salt, Calcium Disodium Edta), Cream Cheese (pasteurized Cultured Milk And Cream Salt, Stabilizers [xantham, Carob Bean Or Guar Gums), Sorbic Acid), Lemon Juice, Sour Cream (cream Milk, Whey, Mod, Corn Starch, Sodium Phosphate, Carragenan, Calcium Sulfate And Locust Bean Gum), Onions, Garlic, Salt, Less Than 1 10 Of 1% Potassium Sorbate To Extend Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+15.00kcal, +7.50%)
Total Fat10.95g (+2.71g, +32.89%)
Saturated Fat 2.38g (+1.79g, +303.39%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 525.0mg (-4.00mg, -0.76%)
Total Carbohydrates 26.67g (+6.67g, +33.35%)
Dietary Fiber 1.9g (+1.90g)
Sugars 6.19g (+2.66g, +75.35%)
Sugars, added N/A
Protein 3.81g (-6.78g, -64.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca29.0mg (+13.00mg, +81.25%)
Iron, Fe0.86mg (+0.44mg, +104.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water,white Rice,sushi Vinegar (sugar, Rice Vinegar,salt,citric Acid,kelp Extract (kelp Extract,sorbitol,maltitol,hydrogenated Starch Hydrolysate,alcohol, Salt,xanthan Gum))), Shrimp Tempura(shrimp,wheat Flour,starch,egg Albumen Powder,salt,baking Powder,whole Egg Powder,wheat Protein,food Color(vitamin B2),pre Fried Palm Oil),avocado,cream Cheese(pasteurized Milk&cream,cheese Culture,salt,locust Bean Gum),pickled Ginger (ginger,salt,sugar,vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar,soy Protein,sea Salt,mustard Flour,lemon Juice Concentrate),red Chili Puree (red Jalapeno,citric Acid),dextrose,sesame Oil, Soy Sauce (soybean,wheat,salt), Sugar,distilled Vinegar,salt,cayenne,modified Corn Starch,lemon Juice Concentrate,rice Vinegar,yeast Extract,cultured Dextrose Xanthan Gum),teriyaki Sauce (sugar,soy Sauce[soybean,salt, Sugar],modified Food Starch,prune Concentrate Juice,salted Rice Wine,salt,lemon Concentrate Juice,onion Powder,natural Flavor,xanthan Gum),sriracha Sauce (red Jalapeno,sugar,salt, Garlic,distilled Vinegar,xanthan Gum, Tabasco Brand Pepper Sauce (distilled Vinegar,red Pepper, Salt)),tempura Crunch (corn Starch,rice Bran Oil,potato Starch,rice&corn Flour,baking Powder[sodium Bicarbonate,tapioka Sapp],salt,xanthan Gum),seaweed,lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat3.68g (-4.56g, -55.34%)
Saturated Fat 1.47g (+0.88g, +149.15%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 529.0mg (=)
Total Carbohydrates 34.56g (+14.56g, +72.80%)
Dietary Fiber 2.2g (+2.20g)
Sugars 1.47g (-2.06g, -58.36%)
Sugars, added N/A
Protein 9.56g (-1.03g, -9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg (-1.00mg, -6.25%)
Iron, Fe2.65mg (+2.23mg, +530.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Dough Mixture: Enriched Semolina Flour (semolina Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}), Water, Pasteurized Whole Eggs, Beta Carotene, Filling: Beef, Water, Breadcrumbs, ([enriched Bleached Wheat Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Dextrose, Contains 2% Or Less Of: Yeast, Partially Hydrogenated Oil [soybean And Or Cottonseed], Salt), Yeast Extract, Textured Soy Protein Concentrate (with Added Caramel Color), Salt, Natural Flavoring, Caramel Color, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+8.00kcal, +4.00%)
Total Fat5.62g (-2.62g, -31.80%)
Saturated Fat 0.84g (+0.25g, +42.37%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 528.0mg (-1.00mg, -0.19%)
Total Carbohydrates 30.34g (+10.34g, +51.70%)
Dietary Fiber 0.6g (+0.60g)
Sugars 15.73g (+12.20g, +345.61%)
Sugars, added N/A
Protein 9.55g (-1.04g, -9.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.61mg (+0.19mg, +45.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Garlic Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Honey, Modified Food Starch, Garlic Powder, Rice Vinegar (water, Rice), Yeast Extract, Minced Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate, Caramel Color, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat6.43g (-1.81g, -21.97%)
Saturated Fat 1.07g (+0.48g, +81.36%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 529.0mg (=)
Total Carbohydrates 32.86g (+12.86g, +64.30%)
Dietary Fiber 0.0g (=)
Sugars 19.29g (+15.76g, +446.46%)
Sugars, added N/A
Protein 8.57g (-2.02g, -19.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (-2.00mg, -12.50%)
Iron, Fe1.29mg (+0.87mg, +207.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil [canola]) Sauce (sugar, Water, Tamari [water, Soybeans, Salt, Alcohol], Corn Starch, Distilled Vinegar, Spices, Dehydrated Garlic, Dehydrated Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+17.00kcal, +8.50%)
Total Fat14.57g (+6.33g, +76.82%)
Saturated Fat 5.91g (+5.32g, +901.69%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 531.0mg (+2.00mg, +0.38%)
Total Carbohydrates 16.14g (-3.86g, -19.30%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.97g (-1.56g, -44.19%)
Sugars, added N/A
Protein 4.72g (-5.87g, -55.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe1.06mg (+0.64mg, +152.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Meat Pot Pie Filling (water, Cooked Chicken Meat [chicken White Meat, Chicken Dark Meat, Water, Modified Food Starch, Salt, Sodium Phosphate, Carrageenan], Carrots, Celery, Sweet Green Peas, Chicken Fat, Modified Corn Starch, Nonfat Milk, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Cooked Chicken Meat, Sugar, Hydrolyzed Corn Protein, Chicken Broth, Onion Powder, Whey Powder, Spice, Disodium Inosinate And Guanylate, Guar And Xanthan Gum Blend [guar Gum, Xanthan Gum], Parsley, Turmeric), Pie Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water Contains 2% Or Less Of Each Of The Following: Corn Syrup, Salt, Nonfat Dry Milk), Whole Eggs With Citric Acid (whole Eggs, Citric Acid, 0 15 % Water Added As A Carrier For Citric Acid [added To Preserve Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat11.67g (+3.43g, +41.63%)
Saturated Fat 1.33g (+0.74g, +125.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.92g, -37.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat13.33g (+5.09g, +61.77%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (-0.20g, -5.67%)
Sugars, added N/A
Protein 6.67g (-3.92g, -37.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.2mg (+0.78mg, +185.71%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Canola Oil, Filtered Water, Tahini (sesame Seed Paste), Red Peppers, Garlic, Sea Salt, Lemon Juice, Citric Acid, Spices, White Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat3.68g (-4.56g, -55.34%)
Saturated Fat 1.47g (+0.88g, +149.15%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 529.0mg (=)
Total Carbohydrates 34.56g (+14.56g, +72.80%)
Dietary Fiber 2.2g (+2.20g)
Sugars 1.47g (-2.06g, -58.36%)
Sugars, added N/A
Protein 9.56g (-1.03g, -9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Mixture: Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Beta Carotene Filling Mixture: Beef, Water, Bread Crumbs ([enriched Bleached Wheat Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid}], Dextrose, Contains 2% Or Less Of: Yeast, Partially Hydrogenated Oil [soybean And Or Cottonseed], Salt), Yeast Extract, Textured Soy Protein Concentrate (with Added Caramel Color), Salt, Natural Flavoring, Caramel Color, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat6.8g (-1.44g, -17.48%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 520.0mg (-9.00mg, -1.70%)
Total Carbohydrates 22.8g (+2.80g, +14.00%)
Dietary Fiber N/A
Sugars 2.0g (-1.53g, -43.34%)
Sugars, added N/A
Protein 10.8g (+0.21g, +1.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (shrimp, Yambean, Soybean Oil, Tapioca Starch, Spices (salt, White Pepper, Sugar, Yeast Extract), Water, Ginger, Egg White Powder, Sesame Oil), Skin (wheat Flour, Tapioca Starch, Soybean Oil, Natural Color, Salt, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat12.9g (+4.66g, +56.55%)
Saturated Fat 2.2g (+1.61g, +272.88%)
Trans Fat N/A
Cholesterol N/A
Sodium 530.0mg (+1.00mg, +0.19%)
Total Carbohydrates 9.7g (-10.30g, -51.50%)
Dietary Fiber N/A
Sugars 0.8g (-2.73g, -77.34%)
Sugars, added N/A
Protein 11.0g (+0.41g, +3.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid (squid, Water, Mineral Salt, Antioxidant), Wheat Flour, Soybean Oil, Salt, Pepper , Modified Tapioca Starch, Emulsifiers (450, 500), Dextrose , Spices, Onion, Wheat Gluten, Egg White Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat10.71g (+2.47g, +29.98%)
Saturated Fat 1.79g (+1.20g, +203.39%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 536.0mg (+7.00mg, +1.32%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.19g (-2.34g, -66.29%)
Sugars, added N/A
Protein 15.48g (+4.89g, +46.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated3.57g
Ingredients
Chicken Breast Tenderloins, Wheat Flour, Water, Contains 2% Or Less Of The Following: Buttermilk Powder, Dextrose, Extractives Of Black Pepper, Extractives Of Paprika, Oil Of Garlic, Salt, Spices, Yellow Corn Flour Breading Set In Vegetable Oil