Toufayan Bakeries Smart Bagel, Cinnamon Raisin by Toufayan Bakery Inc: Similar Foods
- Product:
- Smart Bagel, Cinnamon Raisin
- Brand:
- Toufayan Bakeries
- Maker:
- Toufayan Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927611/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal | |
| Total Fat | 1.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 48.89g | |
| Dietary Fiber | 8.9g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 3.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.302mg | |
| Niacin | 3.556mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cellulose Fiber, Wheat Gluten, Yeast, Raisins, Polydextrose, Sugar, Contains 2% Or Less Of Each Of The Following: Malted Barley Flour, Salt, Cinnamon, Caramel Color, Calcium Propionate (preservative), Mono And Diglycerides, Ascorbic Acid, L Cysteine, Stevia Extract (a Natural Sweetener), Citric Acid, Maltodextrin, Algin, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 1.18g (+0.07g, +6.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 42.35g (-6.54g, -13.38%) | |
| Dietary Fiber | 3.5g (-5.40g, -60.67%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.65g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
| Iron, Fe | 2.12mg (-1.08mg, -33.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+23.00ug, +32.39%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.10mg, +32.45%) | |
| Niacin | 3.529mg (-0.03mg, -0.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Aicd), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Salt, Preservatives: Les Than 1% Calcium Propionate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 1.18g (+0.07g, +6.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 42.35g (-6.54g, -13.38%) | |
| Dietary Fiber | 3.5g (-5.40g, -60.67%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.65g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
| Iron, Fe | 2.12mg (-1.08mg, -33.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+23.00ug, +32.39%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.10mg, +32.45%) | |
| Niacin | 3.529mg (-0.03mg, -0.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Soy Protein Concentrate, Lactic Acid, Natural Flavors, Preservatives: Less Than 1% Calcium Propionate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+36.00kcal, +16.22%) | |
| Total Fat | 3.23g (+2.12g, +190.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-9.00mg, -2.03%) | |
| Total Carbohydrates | 45.16g (-3.73g, -7.63%) | |
| Dietary Fiber | 3.2g (-5.70g, -64.04%) | |
| Sugars | 6.45g (+2.01g, +45.27%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.79g, +8.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-4.00mg, -3.01%) | |
| Iron, Fe | 2.32mg (-0.88mg, -27.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (+6.00ug, +8.45%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.329mg (+0.03mg, +8.94%) | |
| Niacin | 3.871mg (+0.32mg, +8.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Syrup, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Honey, Invert Sugar, Wheat Starch, Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+11.00kcal, +4.95%) | |
| Total Fat | 2.33g (+1.22g, +109.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 41.86g (-7.03g, -14.38%) | |
| Dietary Fiber | 2.3g (-6.60g, -74.16%) | |
| Sugars | 2.33g (-2.11g, -47.52%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.91g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-40.00mg, -30.08%) | |
| Iron, Fe | 2.51mg (-0.69mg, -21.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (+3.00ug, +4.23%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.06mg, -21.52%) | |
| Niacin | 3.721mg (+0.16mg, +4.64%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+45.00kcal, +20.27%) | |
| Total Fat | 3.33g (+2.22g, +200.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 53.33g (+4.44g, +9.08%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 4.44g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 2.22mg (-0.98mg, -30.63%) | |
| Potassium, K | 9.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 65.0ug (-6.00ug, -8.45%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.444mg (+0.14mg, +47.02%) | |
| Niacin | 4.444mg (+0.89mg, +24.97%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-2.00kcal, -0.90%) | |
| Total Fat | 2.2g (+1.09g, +98.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+7.00mg, +1.58%) | |
| Total Carbohydrates | 43.96g (-4.93g, -10.08%) | |
| Dietary Fiber | 4.4g (-4.50g, -50.56%) | |
| Sugars | 4.4g (-0.04g, -0.90%) | |
| Sugars, added | N/A | |
| Protein | 8.79g (-0.10g, -1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (-45.00mg, -33.83%) | |
| Iron, Fe | 2.97mg (-0.23mg, -7.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 88.0ug (+17.00ug, +23.94%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.28mg (-0.02mg, -7.28%) | |
| Niacin | 3.297mg (-0.26mg, -7.28%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Onions, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+28.00kcal, +12.61%) | |
| Total Fat | 3.41g (+2.30g, +207.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-12.00mg, -2.70%) | |
| Total Carbohydrates | 45.45g (-3.44g, -7.04%) | |
| Dietary Fiber | 2.3g (-6.60g, -74.16%) | |
| Sugars | 4.55g (+0.11g, +2.48%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-2.07g, -23.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-40.00mg, -30.08%) | |
| Iron, Fe | 2.27mg (-0.93mg, -29.06%) | |
| Potassium, K | 9.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 61.0ug (-10.00ug, -14.08%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.07mg, -24.83%) | |
| Niacin | 4.545mg (+0.99mg, +27.81%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid] Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Food Starch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+28.00kcal, +12.61%) | |
| Total Fat | 3.75g (+2.64g, +237.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+31.00mg, +6.98%) | |
| Total Carbohydrates | 50.0g (+1.11g, +2.27%) | |
| Dietary Fiber | 2.5g (-6.40g, -71.91%) | |
| Sugars | 5.0g (+0.56g, +12.61%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.39g, -15.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 1.8mg (-1.40mg, -43.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+9.00ug, +12.68%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.255mg (-0.05mg, -15.56%) | |
| Niacin | 4.0mg (+0.44mg, +12.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Flour, Sugar, Soybean Oil, Rolled Oats, Contains 2% Or Less Of The Following: Yeast, Salt, Corn Sugar, Soy Flour, Calcium Salts, Dough Conditioners (datem, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Azodicarbonamide, Soy Lecithin), Molasses, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+28.00kcal, +12.61%) | |
| Total Fat | 3.75g (+2.64g, +237.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+31.00mg, +6.98%) | |
| Total Carbohydrates | 47.5g (-1.39g, -2.84%) | |
| Dietary Fiber | 2.5g (-6.40g, -71.91%) | |
| Sugars | 5.0g (+0.56g, +12.61%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 1.8mg (-1.40mg, -43.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+9.00ug, +12.68%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.255mg (-0.05mg, -15.56%) | |
| Niacin | 4.0mg (+0.44mg, +12.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Berries, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Molasses, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Ethoxylated Mono And Diglycerides, Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide, Calcium Iodate, L Cysteine, Azodicarbonamide), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Sugar, Caramel Color, Calcium Salts, Soy Lecithin, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+38.00kcal, +17.12%) | |
| Total Fat | 3.0g (+1.89g, +170.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+36.00mg, +8.11%) | |
| Total Carbohydrates | 50.0g (+1.11g, +2.27%) | |
| Dietary Fiber | 2.0g (-6.90g, -77.53%) | |
| Sugars | 6.0g (+1.56g, +35.14%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.89g, -10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-13.00mg, -9.77%) | |
| Iron, Fe | 2.88mg (-0.32mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+9.00ug, +12.68%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.272mg (-0.03mg, -9.93%) | |
| Niacin | 3.2mg (-0.36mg, -10.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Corn Starch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+28.00kcal, +12.61%) | |
| Total Fat | 1.67g (+0.56g, +50.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-11.00mg, -2.48%) | |
| Total Carbohydrates | 51.67g (+2.78g, +5.69%) | |
| Dietary Fiber | 3.3g (-5.60g, -62.92%) | |
| Sugars | 10.0g (+5.56g, +125.23%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.56g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (+34.00mg, +25.56%) | |
| Iron, Fe | 2.4mg (-0.80mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 40.0ug (-31.00ug, -43.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.07mg, -24.83%) | |
| Niacin | 3.333mg (-0.22mg, -6.27%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Yeast, Oat Groats, Cracked Bulgur Contains 2% Or Less Of The Following: Wheat Bran, Degerminated Corn Meal And Corn Flour, Honey, Wheat Gluten, Soy Flour, Salt, Corn Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dry Honey, Soybean Oil, Preservatives (calcium Propionate & Potassium Sorbate), Enriched Farina (wheat Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vinegar, Dextrose, Lactic Acid, Triticale Flour, Wheat Starch, Fructose, Fumaric Acid, Rye Meal, Dairy Whey, Natural Flavor, Caramel Color, Flaxseed Flour, Rolled Oats, Cracked Wheat, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+40.00kcal, +18.02%) | |
| Total Fat | 3.57g (+2.46g, +221.62%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+8.00mg, +1.80%) | |
| Total Carbohydrates | 52.38g (+3.49g, +7.14%) | |
| Dietary Fiber | 4.8g (-4.10g, -46.07%) | |
| Sugars | 4.76g (+0.32g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.63g, +7.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.7mg (+5.70mg) | |
| Calcium, Ca | 95.0mg (-38.00mg, -28.57%) | |
| Iron, Fe | 3.43mg (+0.23mg, +7.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 76.0ug (+5.00ug, +7.04%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.06mg, -19.54%) | |
| Niacin | 3.81mg (+0.25mg, +7.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Meal, Molasses, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Or Canola Oil), Wheat Flour, Salt, Palm Oil, Caramel Color [sulfites], Brown Sugar, Calcium Stearoyl Lactylate [csl], Vinegar, Calcium Sulfate, Ascorbic Acid, Soy Lecithin, Azodicarbonamide (ada), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+51.00kcal, +22.97%) | |
| Total Fat | 3.03g (+1.92g, +172.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-20.00mg, -4.50%) | |
| Total Carbohydrates | 46.97g (-1.92g, -3.93%) | |
| Dietary Fiber | 1.5g (-7.40g, -83.15%) | |
| Sugars | 6.06g (+1.62g, +36.49%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-1.31g, -14.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-9.00mg, -6.77%) | |
| Iron, Fe | 3.03mg (-0.17mg, -5.31%) | |
| Potassium, K | 8.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 64.0ug (-7.00ug, -9.86%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.76g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.303mg (=) | |
| Niacin | 4.545mg (+0.99mg, +27.81%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+31.00kcal, +13.96%) | |
| Total Fat | 2.53g (+1.42g, +127.93%) | |
| Saturated Fat | 0.63g (+0.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+37.00mg, +8.33%) | |
| Total Carbohydrates | 48.1g (-0.79g, -1.62%) | |
| Dietary Fiber | 1.3g (-7.60g, -85.39%) | |
| Sugars | 5.06g (+0.62g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-0.03g, -0.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (-6.00mg, -4.51%) | |
| Iron, Fe | 2.28mg (-0.92mg, -28.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (+30.00ug, +42.25%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.323mg (+0.02mg, +6.95%) | |
| Niacin | 5.063mg (+1.51mg, +42.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Palm Oil, Dough Conditioners (monoglycerides, Datem, Calcium Stearoyl Lactylate, Potassium Iodate, L Cysteine, Ascorbic Acid), Yeast, Wheat Gluten, Soybean Oil, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+34.00kcal, +15.32%) | |
| Total Fat | 3.49g (+2.38g, +214.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 46.51g (-2.38g, -4.87%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 4.65g (+0.21g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.41g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-40.00mg, -30.08%) | |
| Iron, Fe | 2.51mg (-0.69mg, -21.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+22.00ug, +30.99%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.01mg, +4.64%) | |
| Niacin | 4.651mg (+1.10mg, +30.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative) | ||