Dudley's Prairie Squaw by Dudley's Bakery, Inc: Similar Foods

Product:
Prairie Squaw
Brand:
Dudley's
Maker:
Dudley's Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545461/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat3.57g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 52.38g
Dietary Fiber 4.8g
Sugars 4.76g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca95.0mg
Iron, Fe3.43mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total76.0ug
Thiamin0.0mg
Riboflavin0.243mg
Niacin3.81mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Meal, Molasses, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Or Canola Oil), Wheat Flour, Salt, Palm Oil, Caramel Color [sulfites], Brown Sugar, Calcium Stearoyl Lactylate [csl], Vinegar, Calcium Sulfate, Ascorbic Acid, Soy Lecithin, Azodicarbonamide (ada), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-1.00kcal, -0.38%)
Total Fat5.43g (+1.86g, +52.10%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-17.00mg, -3.76%)
Total Carbohydrates 43.48g (-8.90g, -16.99%)
Dietary Fiber 4.3g (-0.50g, -10.42%)
Sugars 8.7g (+3.94g, +82.77%)
Sugars, added N/A
Protein 10.87g (+1.35g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca87.0mg (-8.00mg, -8.42%)
Iron, Fe3.13mg (-0.30mg, -8.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total70.0ug (-6.00ug, -7.89%)
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.02mg, -8.64%)
Niacin3.478mg (-0.33mg, -8.71%)
Ingredients
Water, Coarse Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Honey (honey, Wheat Starch), Oat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Soybean Oil, Yeast, Oat Bran, Salt, Dough Conditioners (contains One Or More Of The Following: Ascorbic Acid, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes), Vinegar, Yeast Nutrient (ammonium Sulfate), Calcium Propionate (mold Inhibitor), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 46.51g (-5.87g, -11.21%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 4.65g (-0.11g, -2.31%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca93.0mg (-2.00mg, -2.11%)
Iron, Fe2.51mg (-0.92mg, -26.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+17.00ug, +22.37%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.07mg, +30.04%)
Niacin4.651mg (+0.84mg, +22.07%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 46.51g (-5.87g, -11.21%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 6.98g (+2.22g, +46.64%)
Sugars, added N/A
Protein 6.98g (-2.54g, -26.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca93.0mg (-2.00mg, -2.11%)
Iron, Fe2.51mg (-0.92mg, -26.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+17.00ug, +22.37%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.07mg, +30.04%)
Niacin4.651mg (+0.84mg, +22.07%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine, Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Gluten, Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat3.75g (+0.18g, +5.04%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+23.00mg, +5.09%)
Total Carbohydrates 47.5g (-4.88g, -9.32%)
Dietary Fiber 2.5g (-2.30g, -47.92%)
Sugars 5.0g (+0.24g, +5.04%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-2.70mg, -47.37%)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.8mg (-1.63mg, -47.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (+4.00ug, +5.26%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg (=)
Riboflavin0.255mg (+0.01mg, +4.94%)
Niacin4.0mg (+0.19mg, +4.99%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Berries, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Molasses, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Ethoxylated Mono And Diglycerides, Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide, Calcium Iodate, L Cysteine, Azodicarbonamide), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Sugar, Caramel Color, Calcium Salts, Soy Lecithin, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat3.75g (+0.18g, +5.04%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+23.00mg, +5.09%)
Total Carbohydrates 50.0g (-2.38g, -4.54%)
Dietary Fiber 2.5g (-2.30g, -47.92%)
Sugars 5.0g (+0.24g, +5.04%)
Sugars, added N/A
Protein 7.5g (-2.02g, -21.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.8mg (-1.63mg, -47.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (+4.00ug, +5.26%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg (=)
Riboflavin0.255mg (+0.01mg, +4.94%)
Niacin4.0mg (+0.19mg, +4.99%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Flour, Sugar, Soybean Oil, Rolled Oats, Contains 2% Or Less Of The Following: Yeast, Salt, Corn Sugar, Soy Flour, Calcium Salts, Dough Conditioners (datem, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Azodicarbonamide, Soy Lecithin), Molasses, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+13.00kcal, +4.96%)
Total Fat2.5g (-1.07g, -29.97%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+23.00mg, +5.09%)
Total Carbohydrates 50.0g (-2.38g, -4.54%)
Dietary Fiber 2.5g (-2.30g, -47.92%)
Sugars 10.0g (+5.24g, +110.08%)
Sugars, added N/A
Protein 7.5g (-2.02g, -21.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe2.7mg (-0.73mg, -21.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (+4.00ug, +5.26%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.10mg, +39.92%)
Niacin5.0mg (+1.19mg, +31.23%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Ascorbic Acid, Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Datem, Calcium Peroxide, Calcium Propionate (preservative), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+6.00kcal, +2.29%)
Total Fat2.82g (-0.75g, -21.01%)
Saturated Fat 0.7g (-0.49g, -41.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (-15.00mg, -3.32%)
Total Carbohydrates 46.48g (-5.90g, -11.26%)
Dietary Fiber 2.8g (-2.00g, -41.67%)
Sugars 5.63g (+0.87g, +18.28%)
Sugars, added N/A
Protein 12.68g (+3.16g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe2.03mg (-1.40mg, -40.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total56.0ug (-20.00ug, -26.32%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.05mg, -20.99%)
Niacin2.254mg (-1.56mg, -40.84%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat3.41g (-0.16g, -4.48%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-20.00mg, -4.42%)
Total Carbohydrates 45.45g (-6.93g, -13.23%)
Dietary Fiber 2.3g (-2.50g, -52.08%)
Sugars 4.55g (-0.21g, -4.41%)
Sugars, added N/A
Protein 6.82g (-2.70g, -28.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-2.00mg, -2.11%)
Iron, Fe2.27mg (-1.16mg, -33.82%)
Potassium, K9.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total61.0ug (-15.00ug, -19.74%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.14g
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.02mg, -6.58%)
Niacin4.545mg (+0.74mg, +19.29%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid] Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Food Starch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat2.56g (-1.01g, -28.29%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+10.00mg, +2.21%)
Total Carbohydrates 51.28g (-1.10g, -2.10%)
Dietary Fiber 2.6g (-2.20g, -45.83%)
Sugars 5.13g (+0.37g, +7.77%)
Sugars, added N/A
Protein 7.69g (-1.83g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca103.0mg (+8.00mg, +8.42%)
Iron, Fe2.77mg (-0.66mg, -19.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total103.0ug (+27.00ug, +35.53%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +7.82%)
Niacin3.077mg (-0.73mg, -19.24%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-29.00kcal, -11.07%)
Total Fat2.33g (-1.24g, -34.73%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 41.86g (-10.52g, -20.08%)
Dietary Fiber 2.3g (-2.50g, -52.08%)
Sugars 2.33g (-2.43g, -51.05%)
Sugars, added N/A
Protein 6.98g (-2.54g, -26.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca93.0mg (-2.00mg, -2.11%)
Iron, Fe2.51mg (-0.92mg, -26.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (-2.00ug, -2.63%)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -2.47%)
Niacin3.721mg (-0.09mg, -2.34%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+6.00kcal, +2.29%)
Total Fat2.82g (-0.75g, -21.01%)
Saturated Fat 0.7g (-0.49g, -41.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-1.00mg, -0.22%)
Total Carbohydrates 45.07g (-7.31g, -13.96%)
Dietary Fiber 4.2g (-0.60g, -12.50%)
Sugars 5.63g (+0.87g, +18.28%)
Sugars, added N/A
Protein 12.68g (+3.16g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe2.03mg (-1.40mg, -40.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total45.0ug (-31.00ug, -40.79%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.05mg, -20.99%)
Niacin2.254mg (-1.56mg, -40.84%)
Ingredients
Stone Ground Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Wheat Bran, Sugar, Contains 2 Percent Or Less Of: Soybean Oil, Salt, Molasses, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem, Natural Flavor, Sodium Stearoyl Lactylate, Monoglycerides, Malted Barley Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+1.00kcal, +0.38%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+22.00mg, +4.87%)
Total Carbohydrates 51.32g (-1.06g, -2.02%)
Dietary Fiber 1.3g (-3.50g, -72.92%)
Sugars 6.58g (+1.82g, +38.24%)
Sugars, added N/A
Protein 7.89g (-1.63g, -17.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe2.63mg (-0.80mg, -23.32%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total59.0ug (-17.00ug, -22.37%)
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (+0.02mg, +8.23%)
Niacin3.947mg (+0.14mg, +3.60%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Milled Flax Seed, Calcium Sulfate, Maltodextrin, Wheat Starch, Citric Acid, Ascorbic Acid; Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-3.00kcal, -1.15%)
Total Fat1.23g (-2.34g, -65.55%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-8.00mg, -1.77%)
Total Carbohydrates 55.56g (+3.18g, +6.07%)
Dietary Fiber 2.5g (-2.30g, -47.92%)
Sugars 7.41g (+2.65g, +55.67%)
Sugars, added N/A
Protein 7.41g (-2.11g, -22.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca74.0mg (-21.00mg, -22.11%)
Iron, Fe3.33mg (-0.10mg, -2.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total49.0ug (-27.00ug, -35.53%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.42mg (+0.18mg, +72.84%)
Niacin3.704mg (-0.11mg, -2.78%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Blueberry Bits (sugar, Corn Flour, Canola Oil, Corn Starch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake, Amd Sodium Bicarbonate), Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Blueberry Flavor (natural And Artificial Flavors, Triglycerides), Blueberries, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+3.00kcal, +1.15%)
Total Fat4.41g (+0.84g, +23.53%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+19.00mg, +4.20%)
Total Carbohydrates 44.12g (-8.26g, -15.77%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 2.94g (-1.82g, -38.24%)
Sugars, added N/A
Protein 8.82g (-0.70g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca118.0mg (+23.00mg, +24.21%)
Iron, Fe3.18mg (-0.25mg, -7.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+18.00ug, +23.68%)
Thiamin0.0mg (=)
Riboflavin0.3mg (+0.06mg, +23.46%)
Niacin4.706mg (+0.90mg, +23.52%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Lactic Acid, Calcium Sulfate, Salt, Monocalcium Phosphate, Acetic Acid, Ammonium Sulfate, Phosphoric Acid, Monoglycerides, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-9.00kcal, -3.44%)
Total Fat3.33g (-0.24g, -6.72%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+1.00mg, +0.22%)
Total Carbohydrates 48.0g (-4.38g, -8.36%)
Dietary Fiber 1.3g (-3.50g, -72.92%)
Sugars 5.33g (+0.57g, +11.97%)
Sugars, added N/A
Protein 8.0g (-1.52g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.70mg, -100.00%)
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe2.4mg (-1.03mg, -30.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total107.0ug (+31.00ug, +40.79%)
Fatty acids, total monounsaturated0.67g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.10mg, +39.92%)
Niacin4.0mg (+0.19mg, +4.99%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Potato Flour, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate, Azo Dicarbonamide), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (for Color)