Aunt Millie's Enriched Party Sub Buns by Perfection Bakeries, Inc: Similar Foods

Product:
Enriched Party Sub Buns
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470698/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat3.03g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 424.0mg
Total Carbohydrates 46.97g
Dietary Fiber 1.5g
Sugars 6.06g
Sugars, added N/A
Protein 7.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg
Iron, Fe3.03mg
Potassium, K8.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total64.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.76g
Thiamin1.0mg
Riboflavin0.303mg
Niacin4.545mg
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-15.00kcal, -5.49%)
Total Fat3.23g (+0.20g, +6.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+11.00mg, +2.59%)
Total Carbohydrates 45.16g (-1.81g, -3.85%)
Dietary Fiber 3.2g (+1.70g, +113.33%)
Sugars 6.45g (+0.39g, +6.44%)
Sugars, added N/A
Protein 9.68g (+2.10g, +27.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg (+5.00mg, +4.03%)
Iron, Fe2.32mg (-0.71mg, -23.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total77.0ug (+13.00ug, +20.31%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.329mg (+0.03mg, +8.58%)
Niacin3.871mg (-0.67mg, -14.83%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Syrup, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Honey, Invert Sugar, Wheat Starch, Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat3.33g (+0.30g, +9.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+20.00mg, +4.72%)
Total Carbohydrates 53.33g (+6.36g, +13.54%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 4.44g (-1.62g, -26.73%)
Sugars, added N/A
Protein 8.89g (+1.31g, +17.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+16.00mg, +12.90%)
Iron, Fe2.22mg (-0.81mg, -26.73%)
Potassium, K9.0mg (+1.00mg, +12.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Folate, total65.0ug (+1.00ug, +1.56%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (+0.35g, +46.05%)
Thiamin1.0mg (=)
Riboflavin0.444mg (+0.14mg, +46.53%)
Niacin4.444mg (-0.10mg, -2.22%)
Fiber, soluble0.0g (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+10.00kcal, +3.66%)
Total Fat3.77g (+0.74g, +24.42%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-9.00mg, -2.12%)
Total Carbohydrates 49.06g (+2.09g, +4.45%)
Dietary Fiber 3.8g (+2.30g, +153.33%)
Sugars 7.55g (+1.49g, +24.59%)
Sugars, added N/A
Protein 11.32g (+3.74g, +49.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca151.0mg (+27.00mg, +21.77%)
Iron, Fe2.04mg (-0.99mg, -32.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total75.0ug (+11.00ug, +17.19%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+1.13g, +148.68%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.257mg (-0.05mg, -15.18%)
Niacin3.019mg (-1.53mg, -33.58%)
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Nonfat Milk*, High Fructose Corn Syrup, Yeast, Sesame Seeds, Soybean Oil, Contains 2 Percent Or Less Of: Wheat Gluten, Sugar, Lower Sodium Natural Sea Salt, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Mono And Diglycerides, Sodium Stearoyl Lactylate And Datem (dough Conditioners), Wheat Flour, Malted Barley Flour, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat3.41g (+0.38g, +12.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+8.00mg, +1.89%)
Total Carbohydrates 45.45g (-1.52g, -3.24%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 4.55g (-1.51g, -24.92%)
Sugars, added N/A
Protein 6.82g (-0.76g, -10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-31.00mg, -25.00%)
Iron, Fe2.27mg (-0.76mg, -25.08%)
Potassium, K9.0mg (+1.00mg, +12.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Folate, total61.0ug (-3.00ug, -4.69%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.14g (+0.38g, +50.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.08mg, -25.08%)
Niacin4.545mg (=)
Fiber, soluble0.0g (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid] Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Food Starch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+2.00kcal, +0.73%)
Total Fat3.92g (+0.89g, +29.37%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-12.00mg, -2.83%)
Total Carbohydrates 50.98g (+4.01g, +8.54%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 7.84g (+1.78g, +29.37%)
Sugars, added N/A
Protein 11.76g (+4.18g, +55.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca157.0mg (+33.00mg, +26.61%)
Iron, Fe2.12mg (-0.91mg, -30.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total78.0ug (+14.00ug, +21.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.96g (+1.20g, +157.89%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.267mg (-0.04mg, -11.88%)
Niacin3.137mg (-1.41mg, -30.98%)
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Nonfat Milk*, High Fructose Corn Syrup, Yeast Soybean Oil, Contains 2 Percent Or Less Of: Wheat Gluten, Sugar, Lower Sodium Natural Sea Salt, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Mono And Diglycerides, Sodium Stearoyl Lactylate And Datem (dough Conditioners), Malted Barley Flour, Dextrose, Wheat Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-12.00kcal, -4.40%)
Total Fat5.43g (+2.40g, +79.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+11.00mg, +2.59%)
Total Carbohydrates 43.48g (-3.49g, -7.43%)
Dietary Fiber 4.3g (+2.80g, +186.67%)
Sugars 8.7g (+2.64g, +43.56%)
Sugars, added N/A
Protein 10.87g (+3.29g, +43.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg (-37.00mg, -29.84%)
Iron, Fe3.13mg (+0.10mg, +3.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total70.0ug (+6.00ug, +9.38%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.222mg (-0.08mg, -26.73%)
Niacin3.478mg (-1.07mg, -23.48%)
Ingredients
Water, Coarse Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Honey (honey, Wheat Starch), Oat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Soybean Oil, Yeast, Oat Bran, Salt, Dough Conditioners (contains One Or More Of The Following: Ascorbic Acid, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes), Vinegar, Yeast Nutrient (ammonium Sulfate), Calcium Propionate (mold Inhibitor), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-5.00kcal, -1.83%)
Total Fat2.82g (-0.21g, -6.93%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (+13.00mg, +3.07%)
Total Carbohydrates 46.48g (-0.49g, -1.04%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 5.63g (-0.43g, -7.10%)
Sugars, added N/A
Protein 12.68g (+5.10g, +67.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-39.00mg, -31.45%)
Iron, Fe2.03mg (-1.00mg, -33.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total56.0ug (-8.00ug, -12.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.41g (+0.65g, +85.53%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.192mg (-0.11mg, -36.63%)
Niacin2.254mg (-2.29mg, -50.41%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-11.00kcal, -4.03%)
Total Fat3.57g (+0.54g, +17.82%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+28.00mg, +6.60%)
Total Carbohydrates 52.38g (+5.41g, +11.52%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 4.76g (-1.30g, -21.45%)
Sugars, added N/A
Protein 9.52g (+1.94g, +25.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca95.0mg (-29.00mg, -23.39%)
Iron, Fe3.43mg (+0.40mg, +13.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total76.0ug (+12.00ug, +18.75%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.06mg, -19.80%)
Niacin3.81mg (-0.74mg, -16.17%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Meal, Molasses, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Or Canola Oil), Wheat Flour, Salt, Palm Oil, Caramel Color [sulfites], Brown Sugar, Calcium Stearoyl Lactylate [csl], Vinegar, Calcium Sulfate, Ascorbic Acid, Soy Lecithin, Azodicarbonamide (ada), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat3.49g (+0.46g, +15.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+18.00mg, +4.25%)
Total Carbohydrates 46.51g (-0.46g, -0.98%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 6.98g (-0.60g, -7.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (-31.00mg, -25.00%)
Iron, Fe2.51mg (-0.52mg, -17.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+29.00ug, +45.31%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+0.40g, +52.63%)
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.01mg, +4.29%)
Niacin4.651mg (+0.11mg, +2.33%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine, Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Gluten, Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat3.49g (+0.46g, +15.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+18.00mg, +4.25%)
Total Carbohydrates 46.51g (-0.46g, -0.98%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 4.65g (-1.41g, -23.27%)
Sugars, added N/A
Protein 9.3g (+1.72g, +22.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (-31.00mg, -25.00%)
Iron, Fe2.51mg (-0.52mg, -17.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+29.00ug, +45.31%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+0.40g, +52.63%)
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.01mg, +4.29%)
Niacin4.651mg (+0.11mg, +2.33%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-5.00kcal, -1.83%)
Total Fat2.82g (-0.21g, -6.93%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+27.00mg, +6.37%)
Total Carbohydrates 45.07g (-1.90g, -4.05%)
Dietary Fiber 4.2g (+2.70g, +180.00%)
Sugars 5.63g (-0.43g, -7.10%)
Sugars, added N/A
Protein 12.68g (+5.10g, +67.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-39.00mg, -31.45%)
Iron, Fe2.03mg (-1.00mg, -33.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total45.0ug (-19.00ug, -29.69%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.41g (+0.65g, +85.53%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.192mg (-0.11mg, -36.63%)
Niacin2.254mg (-2.29mg, -50.41%)
Ingredients
Stone Ground Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Wheat Bran, Sugar, Contains 2 Percent Or Less Of: Soybean Oil, Salt, Molasses, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem, Natural Flavor, Sodium Stearoyl Lactylate, Monoglycerides, Malted Barley Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-16.00kcal, -5.86%)
Total Fat2.86g (-0.17g, -5.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 45.71g (-1.26g, -2.68%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 8.57g (+2.51g, +41.42%)
Sugars, added N/A
Protein 8.57g (+0.99g, +13.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-15.00mg, -12.10%)
Iron, Fe2.86mg (-0.17mg, -5.61%)
Potassium, K57.0mg (+49.00mg, +612.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Folate, total63.0ug (-1.00ug, -1.56%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.76g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.286mg (-0.02mg, -5.61%)
Niacin5.714mg (+1.17mg, +25.72%)
Fiber, soluble0.0g (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Butter, Modified Whey, Salt, Cultured Cream, Datem, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Dextrose, Modified Corn Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat2.56g (-0.47g, -15.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-14.00mg, -3.30%)
Total Carbohydrates 48.72g (+1.75g, +3.73%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 2.56g (-3.50g, -57.76%)
Sugars, added N/A
Protein 10.26g (+2.68g, +35.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+30.00mg, +24.19%)
Iron, Fe2.77mg (-0.26mg, -8.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total103.0ug (+39.00ug, +60.94%)
Thiamin1.0mg (=)
Riboflavin0.349mg (+0.05mg, +15.18%)
Niacin5.128mg (+0.58mg, +12.83%)
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Canola Oil, Sugar, Salt, Calcium Propionate (preservative), Oat Fiber, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Calcium Sulfate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.95
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-40.00kcal, -14.65%)
Total Fat2.33g (-0.70g, -23.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+18.00mg, +4.25%)
Total Carbohydrates 41.86g (-5.11g, -10.88%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 2.33g (-3.73g, -61.55%)
Sugars, added N/A
Protein 6.98g (-0.60g, -7.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (-31.00mg, -25.00%)
Iron, Fe2.51mg (-0.52mg, -17.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (+10.00ug, +15.63%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.237mg (-0.07mg, -21.78%)
Niacin3.721mg (-0.82mg, -18.13%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat1.67g (-1.36g, -44.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+9.00mg, +2.12%)
Total Carbohydrates 51.67g (+4.70g, +10.01%)
Dietary Fiber 3.3g (+1.80g, +120.00%)
Sugars 10.0g (+3.94g, +65.02%)
Sugars, added N/A
Protein 8.33g (+0.75g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (+43.00mg, +34.68%)
Iron, Fe2.4mg (-0.63mg, -20.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total40.0ug (-24.00ug, -37.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.08mg, -25.08%)
Niacin3.333mg (-1.21mg, -26.67%)
Ingredients
Water, Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Yeast, Oat Groats, Cracked Bulgur Contains 2% Or Less Of The Following: Wheat Bran, Degerminated Corn Meal And Corn Flour, Honey, Wheat Gluten, Soy Flour, Salt, Corn Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dry Honey, Soybean Oil, Preservatives (calcium Propionate & Potassium Sorbate), Enriched Farina (wheat Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vinegar, Dextrose, Lactic Acid, Triticale Flour, Wheat Starch, Fructose, Fumaric Acid, Rye Meal, Dairy Whey, Natural Flavor, Caramel Color, Flaxseed Flour, Rolled Oats, Cracked Wheat, Citric Acid