Fresh & Soft Enriched White Bread by Perfection Bakeries, Inc: Similar Foods
- Product:
- Fresh & Soft Enriched White Bread
- Brand:
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488751/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 2.2g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 9.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 65.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.444mg | |
| Niacin | 4.444mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-9.00kcal, -3.37%) | |
| Total Fat | 3.23g (-0.10g, -3.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-9.00mg, -2.03%) | |
| Total Carbohydrates | 45.16g (-8.17g, -15.32%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 6.45g (+2.01g, +45.27%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.79g, +8.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg (-11.00mg, -7.86%) | |
| Iron, Fe | 2.32mg (+0.10mg, +4.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (+12.00ug, +18.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.329mg (-0.12mg, -25.90%) | |
| Niacin | 3.871mg (-0.57mg, -12.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Syrup, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Honey, Invert Sugar, Wheat Starch, Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+6.00kcal, +2.25%) | |
| Total Fat | 3.03g (-0.30g, -9.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-20.00mg, -4.50%) | |
| Total Carbohydrates | 46.97g (-6.36g, -11.93%) | |
| Dietary Fiber | 1.5g (-0.70g, -31.82%) | |
| Sugars | 6.06g (+1.62g, +36.49%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-1.31g, -14.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-16.00mg, -11.43%) | |
| Iron, Fe | 3.03mg (+0.81mg, +36.49%) | |
| Potassium, K | 8.0mg (-1.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 64.0ug (-1.00ug, -1.54%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.76g (-0.35g, -31.53%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.303mg (-0.14mg, -31.76%) | |
| Niacin | 4.545mg (+0.10mg, +2.27%) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+16.00kcal, +5.99%) | |
| Total Fat | 3.77g (+0.44g, +13.21%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-29.00mg, -6.53%) | |
| Total Carbohydrates | 49.06g (-4.27g, -8.01%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 7.55g (+3.11g, +70.05%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+2.43g, +27.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 151.0mg (+11.00mg, +7.86%) | |
| Iron, Fe | 2.04mg (-0.18mg, -8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (+10.00ug, +15.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.78g, +70.27%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.257mg (-0.19mg, -42.12%) | |
| Niacin | 3.019mg (-1.42mg, -32.07%) | |
| Ingredients | ||
|---|---|---|
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Nonfat Milk*, High Fructose Corn Syrup, Yeast, Sesame Seeds, Soybean Oil, Contains 2 Percent Or Less Of: Wheat Gluten, Sugar, Lower Sodium Natural Sea Salt, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Mono And Diglycerides, Sodium Stearoyl Lactylate And Datem (dough Conditioners), Wheat Flour, Malted Barley Flour, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+8.00kcal, +3.00%) | |
| Total Fat | 3.92g (+0.59g, +17.72%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-32.00mg, -7.21%) | |
| Total Carbohydrates | 50.98g (-2.35g, -4.41%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 7.84g (+3.40g, +76.58%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.87g, +32.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 157.0mg (+17.00mg, +12.14%) | |
| Iron, Fe | 2.12mg (-0.10mg, -4.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 78.0ug (+13.00ug, +20.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.96g (+0.85g, +76.58%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.267mg (-0.18mg, -39.86%) | |
| Niacin | 3.137mg (-1.31mg, -29.41%) | |
| Ingredients | ||
|---|---|---|
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Nonfat Milk*, High Fructose Corn Syrup, Yeast Soybean Oil, Contains 2 Percent Or Less Of: Wheat Gluten, Sugar, Lower Sodium Natural Sea Salt, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Mono And Diglycerides, Sodium Stearoyl Lactylate And Datem (dough Conditioners), Malted Barley Flour, Dextrose, Wheat Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 1.67g (-1.66g, -49.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-11.00mg, -2.48%) | |
| Total Carbohydrates | 51.67g (-1.66g, -3.11%) | |
| Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
| Sugars | 10.0g (+5.56g, +125.23%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.56g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (+27.00mg, +19.29%) | |
| Iron, Fe | 2.4mg (+0.18mg, +8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 40.0ug (-25.00ug, -38.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.227mg (-0.22mg, -48.87%) | |
| Niacin | 3.333mg (-1.11mg, -25.00%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Yeast, Oat Groats, Cracked Bulgur Contains 2% Or Less Of The Following: Wheat Bran, Degerminated Corn Meal And Corn Flour, Honey, Wheat Gluten, Soy Flour, Salt, Corn Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dry Honey, Soybean Oil, Preservatives (calcium Propionate & Potassium Sorbate), Enriched Farina (wheat Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vinegar, Dextrose, Lactic Acid, Triticale Flour, Wheat Starch, Fructose, Fumaric Acid, Rye Meal, Dairy Whey, Natural Flavor, Caramel Color, Flaxseed Flour, Rolled Oats, Cracked Wheat, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-7.00kcal, -2.62%) | |
| Total Fat | 3.0g (-0.33g, -9.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+36.00mg, +8.11%) | |
| Total Carbohydrates | 50.0g (-3.33g, -6.24%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 6.0g (+1.56g, +35.14%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.89g, -10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (-20.00mg, -14.29%) | |
| Iron, Fe | 2.88mg (+0.66mg, +29.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+15.00ug, +23.08%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.11g, -9.91%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.272mg (-0.17mg, -38.74%) | |
| Niacin | 3.2mg (-1.24mg, -27.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Corn Starch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 4.41g (+1.08g, +32.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+27.00mg, +6.08%) | |
| Total Carbohydrates | 44.12g (-9.21g, -17.27%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 2.94g (-1.50g, -33.78%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.07g, -0.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (-22.00mg, -15.71%) | |
| Iron, Fe | 3.18mg (+0.96mg, +43.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+29.00ug, +44.62%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.3mg (-0.14mg, -32.43%) | |
| Niacin | 4.706mg (+0.26mg, +5.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Lactic Acid, Calcium Sulfate, Salt, Monocalcium Phosphate, Acetic Acid, Ammonium Sulfate, Phosphoric Acid, Monoglycerides, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-45.00kcal, -16.85%) | |
| Total Fat | 1.11g (-2.22g, -66.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 48.89g (-4.44g, -8.33%) | |
| Dietary Fiber | 8.9g (+6.70g, +304.55%) | |
| Sugars | 4.44g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 3.2mg (+0.98mg, +44.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (+6.00ug, +9.23%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.302mg (-0.14mg, -31.98%) | |
| Niacin | 3.556mg (-0.89mg, -19.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cellulose Fiber, Wheat Gluten, Yeast, Raisins, Polydextrose, Sugar, Contains 2% Or Less Of Each Of The Following: Malted Barley Flour, Salt, Cinnamon, Caramel Color, Calcium Propionate (preservative), Mono And Diglycerides, Ascorbic Acid, L Cysteine, Stevia Extract (a Natural Sweetener), Citric Acid, Maltodextrin, Algin, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 3.57g (+0.24g, +7.21%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+8.00mg, +1.80%) | |
| Total Carbohydrates | 52.38g (-0.95g, -1.78%) | |
| Dietary Fiber | 4.8g (+2.60g, +118.18%) | |
| Sugars | 4.76g (+0.32g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.63g, +7.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 95.0mg (-45.00mg, -32.14%) | |
| Iron, Fe | 3.43mg (+1.21mg, +54.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 76.0ug (+11.00ug, +16.92%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.243mg (-0.20mg, -45.27%) | |
| Niacin | 3.81mg (-0.63mg, -14.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Meal, Molasses, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Or Canola Oil), Wheat Flour, Salt, Palm Oil, Caramel Color [sulfites], Brown Sugar, Calcium Stearoyl Lactylate [csl], Vinegar, Calcium Sulfate, Ascorbic Acid, Soy Lecithin, Azodicarbonamide (ada), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 3.41g (+0.08g, +2.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-12.00mg, -2.70%) | |
| Total Carbohydrates | 45.45g (-7.88g, -14.78%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 4.55g (+0.11g, +2.48%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-2.07g, -23.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-47.00mg, -33.57%) | |
| Iron, Fe | 2.27mg (+0.05mg, +2.25%) | |
| Potassium, K | 9.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 61.0ug (-4.00ug, -6.15%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.14g (+0.03g, +2.70%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.227mg (-0.22mg, -48.87%) | |
| Niacin | 4.545mg (+0.10mg, +2.27%) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid] Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Food Starch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+15.00kcal, +5.62%) | |
| Total Fat | 5.13g (+1.80g, +54.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-34.00mg, -7.66%) | |
| Total Carbohydrates | 48.72g (-4.61g, -8.64%) | |
| Dietary Fiber | 5.1g (+2.90g, +131.82%) | |
| Sugars | 5.13g (+0.69g, +15.54%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.20g, -13.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (-37.00mg, -26.43%) | |
| Iron, Fe | 2.77mg (+0.55mg, +24.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-3.00ug, -4.62%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.174mg (-0.27mg, -60.81%) | |
| Niacin | 3.077mg (-1.37mg, -30.76%) | |
| Ingredients | ||
|---|---|---|
Ingredients: 100% Whole Wheat Flour, Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Soy Fiber, Salt, Honey, Butter, Soy Flour, Whey, Buttermilk, Non Fat Milk, Malt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Corn Starch, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+8.00kcal, +3.00%) | |
| Total Fat | 2.5g (-0.83g, -24.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+31.00mg, +6.98%) | |
| Total Carbohydrates | 50.0g (-3.33g, -6.24%) | |
| Dietary Fiber | 2.5g (+0.30g, +13.64%) | |
| Sugars | 10.0g (+5.56g, +125.23%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.39g, -15.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-40.00mg, -28.57%) | |
| Iron, Fe | 2.7mg (+0.48mg, +21.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+15.00ug, +23.08%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+0.14g, +12.61%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.34mg (-0.10mg, -23.42%) | |
| Niacin | 5.0mg (+0.56mg, +12.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Ascorbic Acid, Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Datem, Calcium Peroxide, Calcium Propionate (preservative), Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 2.56g (-0.77g, -23.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-34.00mg, -7.66%) | |
| Total Carbohydrates | 48.72g (-4.61g, -8.64%) | |
| Dietary Fiber | 2.6g (+0.40g, +18.18%) | |
| Sugars | 2.56g (-1.88g, -42.34%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.37g, +15.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (+14.00mg, +10.00%) | |
| Iron, Fe | 2.77mg (+0.55mg, +24.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+38.00ug, +58.46%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.349mg (-0.09mg, -21.40%) | |
| Niacin | 5.128mg (+0.68mg, +15.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Canola Oil, Sugar, Salt, Calcium Propionate (preservative), Oat Fiber, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Calcium Sulfate, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+12.00kcal, +4.49%) | |
| Total Fat | 5.81g (+2.48g, +74.47%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+44.00mg, +9.91%) | |
| Total Carbohydrates | 44.19g (-9.14g, -17.14%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 4.65g (+0.21g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.41g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 2.51mg (+0.29mg, +13.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+28.00ug, +43.08%) | |
| Fatty acids, total monounsaturated | 3.49g (+3.49g) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.05g, +4.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg (-0.21mg, -46.62%) | |
| Niacin | 3.721mg (-0.72mg, -16.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Peroxide), Sugar, Corn Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+12.00kcal, +4.49%) | |
| Total Fat | 5.81g (+2.48g, +74.47%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+44.00mg, +9.91%) | |
| Total Carbohydrates | 44.19g (-9.14g, -17.14%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 4.65g (+0.21g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.41g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 2.51mg (+0.29mg, +13.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+28.00ug, +43.08%) | |
| Fatty acids, total monounsaturated | 3.49g (+3.49g) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.05g, +4.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg (-0.21mg, -46.62%) | |
| Niacin | 3.721mg (-0.72mg, -16.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Peroxide), Sugar, Corn Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin | ||