Hy Vee Onion Larger Bakery Style Bagels, Onion by Hy Vee, Inc: Similar Foods
- Product:
- Onion Larger Bakery Style Bagels, Onion
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2135184/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal | |
| Total Fat | 2.2g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 451.0mg | |
| Total Carbohydrates | 43.96g | |
| Dietary Fiber | 4.4g | |
| Sugars | 4.4g | |
| Sugars, added | N/A | |
| Protein | 8.79g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 2.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 88.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.28mg | |
| Niacin | 3.297mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Onions, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+13.00kcal, +5.91%) | |
| Total Fat | 2.33g (+0.13g, +5.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 41.86g (-2.10g, -4.78%) | |
| Dietary Fiber | 2.3g (-2.10g, -47.73%) | |
| Sugars | 2.33g (-2.07g, -47.05%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.81g, -20.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | 2.51mg (-0.46mg, -15.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-14.00ug, -15.91%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.04mg, -15.36%) | |
| Niacin | 3.721mg (+0.42mg, +12.86%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+4.00kcal, +1.82%) | |
| Total Fat | 1.18g (-1.02g, -46.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-4.00mg, -0.89%) | |
| Total Carbohydrates | 42.35g (-1.61g, -3.66%) | |
| Dietary Fiber | 3.5g (-0.90g, -20.45%) | |
| Sugars | 0.0g (-4.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.55g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+30.00mg, +34.09%) | |
| Iron, Fe | 2.12mg (-0.85mg, -28.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+6.00ug, +6.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.12mg, +42.86%) | |
| Niacin | 3.529mg (+0.23mg, +7.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Soy Protein Concentrate, Lactic Acid, Natural Flavors, Preservatives: Less Than 1% Calcium Propionate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+4.00kcal, +1.82%) | |
| Total Fat | 1.18g (-1.02g, -46.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-4.00mg, -0.89%) | |
| Total Carbohydrates | 42.35g (-1.61g, -3.66%) | |
| Dietary Fiber | 3.5g (-0.90g, -20.45%) | |
| Sugars | 0.0g (-4.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.55g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+30.00mg, +34.09%) | |
| Iron, Fe | 2.12mg (-0.85mg, -28.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+6.00ug, +6.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.12mg, +42.86%) | |
| Niacin | 3.529mg (+0.23mg, +7.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Aicd), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Salt, Preservatives: Les Than 1% Calcium Propionate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+36.00kcal, +16.36%) | |
| Total Fat | 3.49g (+1.29g, +58.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 46.51g (+2.55g, +5.80%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 4.65g (+0.25g, +5.68%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.51g, +5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | 2.51mg (-0.46mg, -15.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+5.00ug, +5.68%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.04mg, +12.86%) | |
| Niacin | 4.651mg (+1.35mg, +41.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+36.00kcal, +16.36%) | |
| Total Fat | 3.49g (+1.29g, +58.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 46.51g (+2.55g, +5.80%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 6.98g (+2.58g, +58.64%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.81g, -20.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | 2.51mg (-0.46mg, -15.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+5.00ug, +5.68%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.04mg, +12.86%) | |
| Niacin | 4.651mg (+1.35mg, +41.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine, Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Gluten, Calcium Propionate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+33.00kcal, +15.00%) | |
| Total Fat | 3.33g (+1.13g, +51.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 48.0g (+4.04g, +9.19%) | |
| Dietary Fiber | 1.3g (-3.10g, -70.45%) | |
| Sugars | 5.33g (+0.93g, +21.14%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.79g, -8.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-8.00mg, -9.09%) | |
| Iron, Fe | 2.4mg (-0.57mg, -19.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+19.00ug, +21.59%) | |
| Fatty acids, total monounsaturated | 0.67g (+0.67g) | |
| Fatty acids, total polyunsaturated | 2.0g (+2.00g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.06mg, +21.43%) | |
| Niacin | 4.0mg (+0.70mg, +21.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Potato Flour, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate, Azo Dicarbonamide), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+30.00kcal, +13.64%) | |
| Total Fat | 3.75g (+1.55g, +70.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+24.00mg, +5.32%) | |
| Total Carbohydrates | 47.5g (+3.54g, +8.05%) | |
| Dietary Fiber | 2.5g (-1.90g, -43.18%) | |
| Sugars | 5.0g (+0.60g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.21g, +13.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 1.8mg (-1.17mg, -39.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-8.00ug, -9.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.255mg (-0.03mg, -8.93%) | |
| Niacin | 4.0mg (+0.70mg, +21.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Berries, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Molasses, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Ethoxylated Mono And Diglycerides, Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide, Calcium Iodate, L Cysteine, Azodicarbonamide), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Sugar, Caramel Color, Calcium Salts, Soy Lecithin, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+30.00kcal, +13.64%) | |
| Total Fat | 3.75g (+1.55g, +70.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+24.00mg, +5.32%) | |
| Total Carbohydrates | 50.0g (+6.04g, +13.74%) | |
| Dietary Fiber | 2.5g (-1.90g, -43.18%) | |
| Sugars | 5.0g (+0.60g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.29g, -14.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 1.8mg (-1.17mg, -39.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-8.00ug, -9.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.255mg (-0.03mg, -8.93%) | |
| Niacin | 4.0mg (+0.70mg, +21.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Flour, Sugar, Soybean Oil, Rolled Oats, Contains 2% Or Less Of The Following: Yeast, Salt, Corn Sugar, Soy Flour, Calcium Salts, Dough Conditioners (datem, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Azodicarbonamide, Soy Lecithin), Molasses, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+36.00kcal, +16.36%) | |
| Total Fat | 2.56g (+0.36g, +16.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+11.00mg, +2.44%) | |
| Total Carbohydrates | 51.28g (+7.32g, +16.65%) | |
| Dietary Fiber | 2.6g (-1.80g, -40.91%) | |
| Sugars | 5.13g (+0.73g, +16.59%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.10g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+15.00mg, +17.05%) | |
| Iron, Fe | 2.77mg (-0.20mg, -6.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+15.00ug, +17.05%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (-0.02mg, -6.43%) | |
| Niacin | 3.077mg (-0.22mg, -6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+6.00kcal, +2.73%) | |
| Total Fat | 0.0g (-2.20g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (+7.00mg, +1.55%) | |
| Total Carbohydrates | 51.61g (+7.65g, +17.40%) | |
| Dietary Fiber | 3.2g (-1.20g, -27.27%) | |
| Sugars | 3.23g (-1.17g, -26.59%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.89g, +10.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 97.0mg (+9.00mg, +10.23%) | |
| Iron, Fe | 3.48mg (+0.51mg, +17.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 129.0ug (+41.00ug, +46.59%) | |
| Vitamin B-12 | 0.0ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.439mg (+0.16mg, +56.79%) | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Salt, Soybean Oil,soy Flour, Calcium Propionate, Datem, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+42.00kcal, +19.09%) | |
| Total Fat | 3.57g (+1.37g, +62.27%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 52.38g (+8.42g, +19.15%) | |
| Dietary Fiber | 4.8g (+0.40g, +9.09%) | |
| Sugars | 4.76g (+0.36g, +8.18%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.73g, +8.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.7mg (+5.70mg) | |
| Calcium, Ca | 95.0mg (+7.00mg, +7.95%) | |
| Iron, Fe | 3.43mg (+0.46mg, +15.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 76.0ug (-12.00ug, -13.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.04mg, -13.21%) | |
| Niacin | 3.81mg (+0.51mg, +15.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Meal, Molasses, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Or Canola Oil), Wheat Flour, Salt, Palm Oil, Caramel Color [sulfites], Brown Sugar, Calcium Stearoyl Lactylate [csl], Vinegar, Calcium Sulfate, Ascorbic Acid, Soy Lecithin, Azodicarbonamide (ada), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+30.00kcal, +13.64%) | |
| Total Fat | 3.41g (+1.21g, +55.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-19.00mg, -4.21%) | |
| Total Carbohydrates | 45.45g (+1.49g, +3.39%) | |
| Dietary Fiber | 2.3g (-2.10g, -47.73%) | |
| Sugars | 4.55g (+0.15g, +3.41%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.97g, -22.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | 2.27mg (-0.70mg, -23.57%) | |
| Potassium, K | 9.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 61.0ug (-27.00ug, -30.68%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.14g (+1.14g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.05mg, -18.93%) | |
| Niacin | 4.545mg (+1.25mg, +37.85%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid] Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Food Starch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+30.00kcal, +13.64%) | |
| Total Fat | 1.79g (-0.41g, -18.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+31.00mg, +6.87%) | |
| Total Carbohydrates | 50.0g (+6.04g, +13.74%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 7.14g (+2.74g, +62.27%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.92g, +21.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 3.86mg (+0.89mg, +29.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-2.00ug, -2.27%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.04mg, -13.21%) | |
| Niacin | 2.857mg (-0.44mg, -13.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Cornstarch, Calcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+24.00kcal, +10.91%) | |
| Total Fat | 4.88g (+2.68g, +121.82%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+37.00mg, +8.20%) | |
| Total Carbohydrates | 39.02g (-4.94g, -11.24%) | |
| Dietary Fiber | 9.8g (+5.40g, +122.73%) | |
| Sugars | 4.88g (+0.48g, +10.91%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.97g, +11.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (+10.00mg, +11.36%) | |
| Iron, Fe | 3.51mg (+0.54mg, +18.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 98.0ug (+10.00ug, +11.36%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.332mg (+0.05mg, +18.57%) | |
| Niacin | 3.902mg (+0.61mg, +18.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2],folic Acid), Water, Whole Wheat Flour, Bran, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Molasses, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Honey, Caramel Color, Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+41.00kcal, +18.64%) | |
| Total Fat | 5.43g (+3.23g, +146.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-16.00mg, -3.55%) | |
| Total Carbohydrates | 43.48g (-0.48g, -1.09%) | |
| Dietary Fiber | 4.3g (-0.10g, -2.27%) | |
| Sugars | 8.7g (+4.30g, +97.73%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.08g, +23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-1.00mg, -1.14%) | |
| Iron, Fe | 3.13mg (+0.16mg, +5.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-18.00ug, -20.45%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.06mg, -20.71%) | |
| Niacin | 3.478mg (+0.18mg, +5.49%) | |
| Ingredients | ||
|---|---|---|
Water, Coarse Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Honey (honey, Wheat Starch), Oat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Soybean Oil, Yeast, Oat Bran, Salt, Dough Conditioners (contains One Or More Of The Following: Ascorbic Acid, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes), Vinegar, Yeast Nutrient (ammonium Sulfate), Calcium Propionate (mold Inhibitor), Soy Lecithin | ||