Tops Country Italian Batard by Tops Markets, Llc: Similar Foods
- Product:
- Country Italian Batard
- Brand:
- Tops
- Maker:
- Tops Markets, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2055731/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 561.0mg | |
Total Carbohydrates | 52.63g | |
Dietary Fiber | 1.8g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 7.02g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 175.0mg | |
Iron, Fe | 3.16mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of: Salt, Cultured Wheat Starch, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-7.00kcal, -2.66%) | |
Total Fat | 2.22g (+2.22g) | |
Saturated Fat | 0.56g (+0.56g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 567.0mg (+6.00mg, +1.07%) | |
Total Carbohydrates | 51.11g (-1.52g, -2.89%) | |
Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
Sugars | 3.33g (+3.33g) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.98g, +42.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
Iron, Fe | 3.0mg (-0.16mg, -5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yellow Corn Meal, Calcium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (+5.00kcal, +1.90%) | |
Total Fat | 2.82g (+2.82g) | |
Saturated Fat | 0.7g (+0.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 549.0mg (-12.00mg, -2.14%) | |
Total Carbohydrates | 52.11g (-0.52g, -0.99%) | |
Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
Sugars | 2.82g (+2.82g) | |
Sugars, added | N/A | |
Protein | 9.86g (+2.84g, +40.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 173.0mg (-2.00mg, -1.14%) | |
Iron, Fe | 3.24mg (+0.08mg, +2.53%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.41g |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten, Yellow Corn Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Calcium Sulfate, Monocalcium Phosphate, Colored With Extracts Of Annatto And Turmeric, Calcium Propionate (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (+1.00kcal, +0.38%) | |
Total Fat | 5.66g (+5.66g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 566.0mg (+5.00mg, +0.89%) | |
Total Carbohydrates | 49.06g (-3.57g, -6.78%) | |
Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
Sugars | 1.89g (+1.89g) | |
Sugars, added | N/A | |
Protein | 7.55g (+0.53g, +7.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 189.0mg (+14.00mg, +8.00%) | |
Iron, Fe | 2.04mg (-1.12mg, -35.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, '00' Pizza Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil, Contains Less Than 2% Of: Semolina Flour, Millet Flour, Sea Salt Sunflower Oil, Raw Sugar, Vinegar, Yeast, Cultured Wheat Starch And Flour, Wheat Flour, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (+1.00kcal, +0.38%) | |
Total Fat | 5.66g (+5.66g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 566.0mg (+5.00mg, +0.89%) | |
Total Carbohydrates | 49.06g (-3.57g, -6.78%) | |
Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
Sugars | 1.89g (+1.89g) | |
Sugars, added | N/A | |
Protein | 7.55g (+0.53g, +7.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 189.0mg (+14.00mg, +8.00%) | |
Iron, Fe | 2.04mg (-1.12mg, -35.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, '00' Pizza Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil, Contains Less Than 2% Of: Semolina Flour, Millet Flour, Sea Salt Sunflower Oil, Raw Sugar, Vinegar, Yeast, Cultured Wheat Starch And Flour, Wheat Flour, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (=) | |
Total Fat | 1.75g (+1.75g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 579.0mg (+18.00mg, +3.21%) | |
Total Carbohydrates | 52.63g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.02g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 175.0mg (=) | |
Iron, Fe | 3.16mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sea Salt, Palm Oil, Cultured Wheat Starch, Yeast, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (-4.00kcal, -1.52%) | |
Total Fat | 1.18g (+1.18g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 541.0mg (-20.00mg, -3.57%) | |
Total Carbohydrates | 54.12g (+1.49g, +2.83%) | |
Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
Sugars | 2.35g (+2.35g) | |
Sugars, added | N/A | |
Protein | 10.59g (+3.57g, +50.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 176.0mg (+1.00mg, +0.57%) | |
Iron, Fe | 3.18mg (+0.02mg, +0.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Wheat Gluten Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (preservative), Degerminated, Yellow Corn Meal, Malt, Caramel Color, Enzymes, Salt, Monoglycerides, Citric Acid, Sugar, Yeast, Vinegar, Calcium Sulfate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 278.0kcal (+15.00kcal, +5.70%) | |
Total Fat | 7.59g (+7.59g) | |
Saturated Fat | 1.27g (+1.27g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 570.0mg (+9.00mg, +1.60%) | |
Total Carbohydrates | 43.04g (-9.59g, -18.22%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 1.27g (+1.27g) | |
Sugars, added | N/A | |
Protein | 7.59g (+0.57g, +8.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 165.0mg (-10.00mg, -5.71%) | |
Iron, Fe | 2.53mg (-0.63mg, -19.94%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Preservatives (calcium Propionate, Fumaric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+8.00kcal, +3.04%) | |
Total Fat | 4.17g (+4.17g) | |
Saturated Fat | 1.56g (+1.56g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 552.0mg (-9.00mg, -1.60%) | |
Total Carbohydrates | 47.92g (-4.71g, -8.95%) | |
Dietary Fiber | 3.1g (+1.30g, +72.22%) | |
Sugars | 3.12g (+3.12g) | |
Sugars, added | N/A | |
Protein | 9.38g (+2.36g, +33.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 156.0mg (-19.00mg, -10.86%) | |
Iron, Fe | 2.81mg (-0.35mg, -11.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Roasted Garlic, Yeast, Clarified Butter, Sugar, Wheat Gluten, Cheek Nonfat Yogurt (cultured Nonfat Milk), Cultured Wheat Starch, Salt Oat Bran, Oat Fiber, Olive Oil, Cultured Wheat Flour, Garlic Acacia Gum, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 288.0kcal (+25.00kcal, +9.51%) | |
Total Fat | 5.77g (+5.77g) | |
Saturated Fat | 0.96g (+0.96g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 567.0mg (+6.00mg, +1.07%) | |
Total Carbohydrates | 50.0g (-2.63g, -5.00%) | |
Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
Sugars | 3.85g (+3.85g) | |
Sugars, added | N/A | |
Protein | 9.62g (+2.60g, +37.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 173.0mg (-2.00mg, -1.14%) | |
Iron, Fe | 1.73mg (-1.43mg, -45.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Canola Oil, Salt, Contains 2% Or Less Of Garlic, Parsley, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-3.00kcal, -1.14%) | |
Total Fat | 4.0g (+4.00g) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 540.0mg (-21.00mg, -3.74%) | |
Total Carbohydrates | 50.0g (-2.63g, -5.00%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 8.0g (+8.00g) | |
Sugars, added | N/A | |
Protein | 8.0g (+0.98g, +13.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 160.0mg (-15.00mg, -8.57%) | |
Iron, Fe | 2.88mg (-0.28mg, -8.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.204mg | |
Niacin | 3.2mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dextrose, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Salt, Soy Oil, Mono Diglycerides, Wheat Gluten, Corn Starch, Calcium Propionate (a Preservative), Soy Flour, Calcium Stearoyl Lactylate (csl), Calcium Sulfate, Corn Flour, Calcium Stearoyl Lactylate (csl), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ammonium Sulfate, Monodiglycerides, Ethoxylated Mono Diglycerides, Monoglycerides, Guar Gum, Ascorbic Acid, Monocalcium Phosphate, Potassium Iodate, Turmeric, Enzyme, Calcium Peroxide, Paprika, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 288.0kcal (+25.00kcal, +9.51%) | |
Total Fat | 5.77g (+5.77g) | |
Saturated Fat | 0.96g (+0.96g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 548.0mg (-13.00mg, -2.32%) | |
Total Carbohydrates | 48.08g (-4.55g, -8.65%) | |
Dietary Fiber | 5.8g (+4.00g, +222.22%) | |
Sugars | 1.92g (+1.92g) | |
Sugars, added | N/A | |
Protein | 9.62g (+2.60g, +37.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 173.0mg (-2.00mg, -1.14%) | |
Iron, Fe | 1.73mg (-1.43mg, -45.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Canola Oil, Salt, Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+16.00kcal, +6.08%) | |
Total Fat | 2.33g (+2.33g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 581.0mg (+20.00mg, +3.57%) | |
Total Carbohydrates | 58.14g (+5.51g, +10.47%) | |
Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
Sugars | 9.3g (+9.30g) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.28g, +32.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 186.0mg (+11.00mg, +6.29%) | |
Iron, Fe | 3.35mg (+0.19mg, +6.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.16g | |
Thiamin | 1.0mg | |
Riboflavin | 0.316mg | |
Niacin | 3.721mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded Sesame Seeds Added, If Yellow Contains Turmeric, Paprika And Corn Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+16.00kcal, +6.08%) | |
Total Fat | 2.33g (+2.33g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 581.0mg (+20.00mg, +3.57%) | |
Total Carbohydrates | 58.14g (+5.51g, +10.47%) | |
Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
Sugars | 9.3g (+9.30g) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.28g, +32.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 186.0mg (+11.00mg, +6.29%) | |
Iron, Fe | 3.35mg (+0.19mg, +6.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.16g | |
Thiamin | 1.0mg | |
Riboflavin | 0.316mg | |
Niacin | 3.721mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicabonamide, Enzymes), Soy Flour, Calium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow, Contains Turmeric, Paprika And Corn Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+16.00kcal, +6.08%) | |
Total Fat | 2.33g (+2.33g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 581.0mg (+20.00mg, +3.57%) | |
Total Carbohydrates | 58.14g (+5.51g, +10.47%) | |
Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
Sugars | 9.3g (+9.30g) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.28g, +32.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 186.0mg (+11.00mg, +6.29%) | |
Iron, Fe | 3.35mg (+0.19mg, +6.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.16g | |
Thiamin | 1.0mg | |
Riboflavin | 0.316mg | |
Niacin | 3.721mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow, Contains Turmeric, Paprika And Corn Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-3.00kcal, -1.14%) | |
Total Fat | 3.65g (+3.65g) | |
Saturated Fat | 1.56g (+1.56g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 583.0mg (+22.00mg, +3.92%) | |
Total Carbohydrates | 47.92g (-4.71g, -8.95%) | |
Dietary Fiber | 3.1g (+1.30g, +72.22%) | |
Sugars | 3.12g (+3.12g) | |
Sugars, added | N/A | |
Protein | 8.33g (+1.31g, +18.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 156.0mg (-19.00mg, -10.86%) | |
Iron, Fe | 2.81mg (-0.35mg, -11.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Yeast, Sugar, Clarified Butter, Cultured Wheat Starch, Salt, Oat Bran, Oat Fiber, Greek Nonfat Yogurt (cultured Nonfat Milk), Olive Oil, Acacia Gum, Enzymes |